Amount of Vitamin D in Veal

Welcome to the nutritional vitamin d content in 40 different types of veal, ranging from 69.00 IU to 0.00 IU per 100g. The basic type of veal is Veal, ground, raw, where the amount of vitamin d in 100g is 51.00 IU. 51.00 IU of vitamin d per 100g, from Veal, ground, raw corresponds to % of the vitamin d RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Vitamin D is 43.35 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty veal products high in vitamin d

Below is a summary list for the top twenty veal items ranked by the amount or level of vitamin d in 100g.

1. Veal, loin, separable lean and fat, raw : 69.00IU
2. Veal, shoulder, blade chop, separable lean and fat, raw : 60.00IU
3. Veal, ground, cooked, pan-fried : 55.00IU
4. Veal, shoulder, blade chop, separable lean and fat, cooked, grilled : 54.00IU
5. Veal, ground, raw : 51.00IU
6. Veal, loin, separable lean only, raw : 48.00IU
7. Veal, shoulder, blade chop, separable lean only, raw : 47.00IU
8. Veal, loin, chop, separable lean and fat, cooked, grilled : 45.00IU
9. Veal, foreshank, osso buco, separable lean and fat, cooked, braised : 42.00IU
10. Veal, shoulder, blade chop, separable lean only, cooked, grilled : 40.00IU
11. Veal, foreshank, osso buco, separable lean only, cooked, braised : 33.00IU
12. Veal, loin, chop, separable lean only, cooked, grilled : 32.00IU
13. Veal, shank, separable lean and fat, raw : 31.00IU
14. Veal, shank, separable lean only, raw : 27.00IU
15. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled : 23.00IU
16. Veal, leg, top round, cap off, cutlet, boneless, raw : 23.00IU
17. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded : 0.00IU
18. Veal, variety meats and by-products, thymus, cooked, braised : 0.00IU
19. Veal, leg (top round), separable lean and fat, cooked, roasted : 0.00IU
20. Veal, ground, cooked, broiled : 0.00IU

Following on from the twenty top veal items or products containing vitamin d we have a more comprehensive break down of Veal, ground, raw, and the highest item containing vitamin d which is Veal, loin, separable lean and fat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 40 types of veal.

At the bottom of the page is the full list for the 40 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 197.00 kcal (10% RDA), the amount of Protein is 18.58 g (33% RDA), the amount of Total Fat is 13.06 g (20% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in veal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of veal, ground, raw is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Veal, ground, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 43.35 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 167.45 kcal, the Protein content is 15.79 g, the Total Fat content is 11.1 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Veal, ground, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 67.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).

IU of vitamin d in veal (per 100g)

This list of 40 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, loin, separable lean and fat, raw through to Veal, loin, separable lean and fat, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in veal.

The list below gives the total vitamin d content in the 40 items from the general description 'veal' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 40 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for veal ranked by the amount of vitamin d per 100g is shown below in the veal calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 12 items. The highest amount of vitamin d from the 12 raw items is in Veal, loin, separable lean and fat, raw where the content is 69.00 IU per 100g. The number of food items which are cooked are 28 items. The highest amount of vitamin d from the 28 cooked items is in Veal, ground, cooked, pan-fried where the amount is 55.00 IU per 100g. Comparing raw and cooked veal shows that cooking can change the levels of vitamin d by 14 IU in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of veal, based on the list below of 40 different items under the general description of veal, is 17.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 179.30 kcal, the average amount of Protein is 26.52 g, the average amount of Total Fat is 7.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Veal, leg (top round), separable lean and fat, cooked, braised which in 100g contains 0.00 IU of Vitamin D. For this serving the amount of Energy is 211.00 kcal, the amount of Protein is 36.16 g, the amount of Total Fat is 6.33 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin d Content per 100g

Using the list below for the 40 different veal nutrition entries in our database, the highest amount of vitamin d is found in Veal, loin, separable lean and fat, raw which contains 69.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 177.00 kcal, the Protein content is 20.07 g, the Total Fat content is 10.07 g, the Carbohydrate content is 0.07 g.

The lowest amount of vitamin d in 100g is in Veal, loin, separable lean and fat, cooked, braised which contains 0.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 284.00 kcal, the amount of Protein is 30.19 g, the amount of Total Fat is 17.21 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin d range of 69 IU per 100g. The range for the other nutrients are as follows; 107 kcal for Energy, 10.12 g for Protein, 7.14 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Veal, ground, raw contains 51.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Veal, loin, separable lean and fat, raw which contains 58.65 IU in 3.000 oz (or 85.00 g). For this serving the Energy content is 150.45 kcal, the Protein content is 17.06 g, the Total Fat content is 8.56 g and the Carbohydrate content is 0.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin d.

Veal List, vitamin d Content per 100g 1. Veal, loin, separable lean and fat, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   69.00 IU 177.00 kcal (9%) 0.07 g (0%) 10.07 g (15%) 20.07 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    58.65 IU 150.45 kcal (8%) 0.06 g (0%) 8.56 g (13%) 17.06 g (30%)   Other serving sizes 1.000 roast (or 1495.00g):   1031.55 IU 2646.15 kcal (132%) 1.05 g (1%) 150.55 g (232%) 300.05 g (536%) 2. Veal, shoulder, blade chop, separable lean and fat, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 IU 148.00 kcal (7%) 0.03 g (0%) 7.61 g (12%) 18.72 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    51 IU 125.8 kcal (6%) 0.03 g (0%) 6.47 g (10%) 15.91 g (28%)   Other serving sizes 1.000 chop (or 450.00g):   270 IU 666 kcal (33%) 0.14 g (0%) 34.25 g (53%) 84.24 g (150%) 3. Veal, ground, cooked, pan-fried - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.00 IU 215.00 kcal (11%) 1.51 g (1%) 11.78 g (18%) 25.83 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    46.75 IU 182.75 kcal (9%) 1.28 g (1%) 10.01 g (15%) 21.96 g (39%) 4. Veal, shoulder, blade chop, separable lean and fat, cooked, grilled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 IU 199.00 kcal (10%) 0.15 g (0%) 10.57 g (16%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    45.9 IU 169.15 kcal (8%) 0.13 g (0%) 8.98 g (14%) 21.86 g (39%)   Other serving sizes 1.000 chop (or 352.00g):   190.08 IU 700.48 kcal (35%) 0.53 g (0%) 37.21 g (57%) 90.53 g (162%) 5. Veal, ground, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 IU 197.00 kcal (10%) 0.00 g (0%) 13.06 g (20%) 18.58 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    43.35 IU 167.45 kcal (8%) 0 g (0%) 11.1 g (17%) 15.79 g (28%)   Other serving sizes 1.000 oz (or 28.35g):   14.46 IU 55.85 kcal (3%) 0 g (0%) 3.7 g (6%) 5.27 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   57.63 IU 222.61 kcal (11%) 0 g (0%) 14.76 g (23%) 21 g (38%) 6. Veal, loin, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 IU 114.00 kcal (6%) 0.00 g (0%) 2.90 g (4%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    40.8 IU 96.9 kcal (5%) 0 g (0%) 2.47 g (4%) 18.57 g (33%)   Other serving sizes 1.000 roast (or 1495.00g):   717.6 IU 1704.3 kcal (85%) 0 g (0%) 43.36 g (67%) 326.66 g (583%)   Other serving sizes 1.000 oz (or 28.35g):   13.61 IU 32.32 kcal (2%) 0 g (0%) 0.82 g (1%) 6.19 g (11%) 7. Veal, shoulder, blade chop, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 IU 110.00 kcal (6%) 0.00 g (0%) 2.88 g (4%) 19.60 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    39.95 IU 93.5 kcal (5%) 0 g (0%) 2.45 g (4%) 16.66 g (30%)   Other serving sizes 1.000 chop (or 450.00g):   211.5 IU 495 kcal (25%) 0 g (0%) 12.96 g (20%) 88.2 g (158%)   Other serving sizes 1.000 oz (or 28.35g):   13.32 IU 31.19 kcal (2%) 0 g (0%) 0.82 g (1%) 5.56 g (10%) 8. Veal, loin, chop, separable lean and fat, cooked, grilled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 IU 198.00 kcal (10%) 0.16 g (0%) 9.48 g (15%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    38.25 IU 168.3 kcal (8%) 0.14 g (0%) 8.06 g (12%) 23.83 g (43%)   Other serving sizes 1.000 chop (or 153.00g):   68.85 IU 302.94 kcal (15%) 0.24 g (0%) 14.5 g (22%) 42.9 g (77%) 9. Veal, foreshank, osso buco, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 IU 182.00 kcal (9%) 0.11 g (0%) 7.77 g (12%) 27.94 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    35.7 IU 154.7 kcal (8%) 0.09 g (0%) 6.6 g (10%) 23.75 g (42%)   Other serving sizes 1.000 shank cross cut (or 187.00g):   78.54 IU 340.34 kcal (17%) 0.21 g (0%) 14.53 g (22%) 52.25 g (93%) 10. Veal, shoulder, blade chop, separable lean only, cooked, grilled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 IU 159.00 kcal (8%) 0.00 g (0%) 5.53 g (9%) 27.33 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    34 IU 135.15 kcal (7%) 0 g (0%) 4.7 g (7%) 23.23 g (41%)   Other serving sizes 1.000 chop (or 352.00g):   140.8 IU 559.68 kcal (28%) 0 g (0%) 19.47 g (30%) 96.2 g (172%) 11. Veal, foreshank, osso buco, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 IU 157.00 kcal (8%) 0.00 g (0%) 4.51 g (7%) 29.12 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    28.05 IU 133.45 kcal (7%) 0 g (0%) 3.83 g (6%) 24.75 g (44%)   Other serving sizes 1.000 shank cross cut (or 187.00g):   61.71 IU 293.59 kcal (15%) 0 g (0%) 8.43 g (13%) 54.45 g (97%) 12. Veal, loin, chop, separable lean only, cooked, grilled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 IU 159.00 kcal (8%) 0.07 g (0%) 4.44 g (7%) 29.75 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 IU 135.15 kcal (7%) 0.06 g (0%) 3.77 g (6%) 25.29 g (45%)   Other serving sizes 1.000 chop (or 153.00g):   48.96 IU 243.27 kcal (12%) 0.11 g (0%) 6.79 g (10%) 45.52 g (81%) 13. Veal, shank, separable lean and fat, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 IU 107.00 kcal (5%) 0.00 g (0%) 3.30 g (5%) 19.28 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    26.35 IU 90.95 kcal (5%) 0 g (0%) 2.81 g (4%) 16.39 g (29%)   Other serving sizes 1.000 serving (or 113.00g):   35.03 IU 120.91 kcal (6%) 0 g (0%) 3.73 g (6%) 21.79 g (39%)   Other serving sizes 1.000 shank whole (or 1270.00g):   393.7 IU 1358.9 kcal (68%) 0 g (0%) 41.91 g (64%) 244.86 g (437%) 14. Veal, shank, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 IU 94.00 kcal (5%) 0.00 g (0%) 1.64 g (3%) 19.77 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 IU 79.9 kcal (4%) 0 g (0%) 1.39 g (2%) 16.8 g (30%)   Other serving sizes 1.000 serving (or 113.00g):   30.51 IU 106.22 kcal (5%) 0 g (0%) 1.85 g (3%) 22.34 g (40%)   Other serving sizes 1.000 shank whole (or 1270.00g):   342.9 IU 1193.8 kcal (60%) 0 g (0%) 20.83 g (32%) 251.08 g (448%) 15. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 IU 151.00 kcal (8%) 0.00 g (0%) 2.63 g (4%) 31.89 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 IU 128.35 kcal (6%) 0 g (0%) 2.24 g (3%) 27.11 g (48%)   Other serving sizes 1.000 cutlet (or 44.00g):   10.12 IU 66.44 kcal (3%) 0 g (0%) 1.16 g (2%) 14.03 g (25%) 16. Veal, leg, top round, cap off, cutlet, boneless, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 IU 107.00 kcal (5%) 0.00 g (0%) 2.07 g (3%) 22.07 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 IU 90.95 kcal (5%) 0 g (0%) 1.76 g (3%) 18.76 g (34%)   Other serving sizes 1.000 cutlet (or 55.00g):   12.65 IU 58.85 kcal (3%) 0 g (0%) 1.14 g (2%) 12.14 g (22%)   Other serving sizes 1.000 serving (or 113.00g):   25.99 IU 120.91 kcal (6%) 0 g (0%) 2.34 g (4%) 24.94 g (45%) 17. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 211.00 kcal (11%) 0.00 g (0%) 8.35 g (13%) 31.75 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 304.00g):   0 IU 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%) 18. Veal, variety meats and by-products, thymus, cooked, braised - Vitamin D   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 125.00 kcal (6%) 0.00 g (0%) 3.11 g (5%) 22.67 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 106.25 kcal (5%) 0 g (0%) 2.64 g (4%) 19.27 g (34%) 19. Veal, leg (top round), separable lean and fat, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 160.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.70 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 358.00g):   0 IU 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%) 20. Veal, ground, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 172.00 kcal (9%) 0.00 g (0%) 7.56 g (12%) 24.38 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 299.00g):   0 IU 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%) 21. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 238.00 kcal (12%) 9.91 g (8%) 9.18 g (14%) 27.29 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):   0 IU 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%) 22. Veal, leg (top round), separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 211.00 kcal (11%) 0.00 g (0%) 6.33 g (10%) 36.16 g (65%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 272.00g):   0 IU 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%) 23. Veal, leg (top round), separable lean and fat, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 117.00 kcal (6%) 0.00 g (0%) 3.08 g (5%) 20.98 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   0 IU 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%) 24. Veal, composite of trimmed retail cuts, separable lean only, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 196.00 kcal (10%) 0.00 g (0%) 6.58 g (10%) 31.90 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192.00g):   0 IU 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%) 25. Veal, loin, separable lean and fat, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 217.00 kcal (11%) 0.00 g (0%) 12.32 g (19%) 24.80 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229.00g):   0 IU 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%) 26. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 216.00 kcal (11%) 9.84 g (8%) 6.27 g (10%) 28.41 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):   0 IU 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%) 27. Veal, sirloin, separable lean and fat, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 202.00 kcal (10%) 0.00 g (0%) 10.45 g (16%) 25.14 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   0 IU 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%) 28. Veal, sirloin, separable lean and fat, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 152.00 kcal (8%) 0.00 g (0%) 7.81 g (12%) 19.07 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0 IU 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%) 29. Veal, shoulder, blade, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 198.00 kcal (10%) 0.00 g (0%) 6.48 g (10%) 32.66 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g):   0 IU 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%) 30. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 231.00 kcal (12%) 0.00 g (0%) 11.39 g (18%) 30.10 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209.00g):   0 IU 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%) 31. Veal, shoulder, blade, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 225.00 kcal (11%) 0.00 g (0%) 10.09 g (16%) 31.26 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186.00g):   0 IU 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%) 32. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 183.00 kcal (9%) 0.00 g (0%) 4.62 g (7%) 33.17 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   0 IU 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%) 33. Veal, shoulder, arm, separable lean and fat, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 132.00 kcal (7%) 0.00 g (0%) 5.44 g (8%) 19.34 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304.00g):   0 IU 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%) 34. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 228.00 kcal (11%) 0.00 g (0%) 10.14 g (16%) 32.06 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):   0 IU 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%) 35. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 130.00 kcal (7%) 0.00 g (0%) 5.28 g (8%) 19.27 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0 IU 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%) 36. Veal, rib, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 218.00 kcal (11%) 0.00 g (0%) 7.81 g (12%) 34.44 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163.00g):   0 IU 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%) 37. Veal, rib, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 251.00 kcal (13%) 0.00 g (0%) 12.53 g (19%) 32.43 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):   0 IU 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%) 38. Veal, loin, separable lean only, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 175.00 kcal (9%) 0.00 g (0%) 6.94 g (11%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208.00g):   0 IU 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%) 39. Veal, loin, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 226.00 kcal (11%) 0.00 g (0%) 9.15 g (14%) 33.57 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69.00g):   0 IU 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%) 40. Veal, loin, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 284.00 kcal (14%) 0.00 g (0%) 17.21 g (26%) 30.19 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 IU 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito