Amount of Vitamin D in Vegetable soup

Welcome to the nutritional vitamin d content in 17 different types of vegetable soup, ranging from 1.00 IU to 0.00 IU per 100g. The basic type of vegetable soup is Soup, cream of vegetable, dry, powder, where the amount of vitamin d in 100g is 0.00 IU. 0.00 IU of vitamin d per 100g, from Soup, cream of vegetable, dry, powder corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 packet (or 18.00 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top ten vegetable soup products high in vitamin d

Below is a summary list for the top ten vegetable soup items ranked by the amount or level of vitamin d in 100g.

1. Soup, beef and vegetables, canned, ready-to-serve : 1.00IU
2. Soup, vegetable, canned, low sodium, condensed : 0.00IU
3. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve : 0.00IU
4. Soup, vegetable chicken, canned, prepared with water, low sodium : 0.00IU
5. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water : 0.00IU
6. Soup, vegetable broth, ready to serve : 0.00IU
7. Soup, vegetable with beef broth, canned, prepared with equal volume water : 0.00IU
8. Soup, vegetable beef, canned, prepared with equal volume water : 0.00IU
9. Soup, vegetarian vegetable, canned, prepared with equal volume water : 0.00IU
10. Soup, chicken and vegetable, canned, ready-to-serve : 0.00IU

Following on from the ten top vegetable soup items or products containing vitamin d we have a more comprehensive break down of Soup, cream of vegetable, dry, powder, and the highest item containing vitamin d which is Soup, beef and vegetables, canned, ready-to-serve. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of vegetable soup.

At the bottom of the page is the full list for the 17 different types of vegetable soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in vegetable soup.

Soup, cream of vegetable, dry, powder - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, cream of vegetable, dry, powder should be considered along with the vitamin d content.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 8.00 g (14% RDA), the amount of Total Fat is 24.10 g (37% RDA) and the amount of Carbohydrate is 52.10 g (40% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in vegetable soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of vegetable, dry, powder has a nutritional value score of 15.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of soup, cream of vegetable, dry, powder is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 packet (or 18.00 g)

For the food Soup, cream of vegetable, dry, powder the typical serving size is 1.000 packet (or 18.00 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 80.28 kcal, the Protein content is 1.44 g, the Total Fat content is 4.34 g and the Carbohydrate content is 9.38 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Soup, cream of vegetable, dry, powder

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 packet or 18.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.6 (kcal).The total calories from carbohydrate is 36.6 (kcal).

IU of vitamin d in vegetable soup (per 100g)

This list of 17 types of vegetable soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, beef and vegetables, canned, ready-to-serve through to Soup, chicken vegetable, canned, condensed where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in vegetable soup.

The list below gives the total vitamin d content in the 17 items from the general description 'vegetable soup' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vegetable soup based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vegetable soup ranked by the amount of vitamin d per 100g is shown below in the vegetable soup calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 13 items. The highest amount of vitamin d from the 13 canned items is in Soup, beef and vegetables, canned, ready-to-serve where the level is 1.00 IU per 100g.

Average Content for vegetable soup

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of vegetable soup, based on the list below of 17 different items under the general description of vegetable soup, is 0.06 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 70.24 kcal, the average amount of Protein is 2.42 g, the average amount of Total Fat is 2.59 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Soup, vegetarian vegetable, canned, prepared with equal volume water which in 100g contains 0.00 IU of Vitamin D. For this serving the amount of Energy is 28.00 kcal, the amount of Protein is 0.86 g, the amount of Total Fat is 0.79 g and the amount of Carbohydrate is 4.89 g.

Highest vitamin d Content per 100g

Using the list below for the 17 different vegetable soup nutrition entries in our database, the highest amount of vitamin d is found in Soup, beef and vegetables, canned, ready-to-serve which contains 1.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 48.00 kcal, the Protein content is 3.18 g, the Total Fat content is 1.16 g, the Carbohydrate content is 6.16 g.

The lowest amount of vitamin d in 100g is in Soup, chicken vegetable, canned, condensed which contains 0.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 61.00 kcal, the amount of Protein is 2.94 g, the amount of Total Fat is 2.32 g, the amount of Carbohydrate is 7.01 g.

The difference between the highest and lowest values gives a vitamin d range of 1 IU per 100g. The range for the other nutrients are as follows; 13 kcal for Energy, 0.24 g for Protein, 1.16 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Soup, cream of vegetable, dry, powder contains 0.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Soup, beef and vegetables, canned, ready-to-serve which contains 2.5 IU in 1.000 cup (or 250.00 g). For this serving the Energy content is 120 kcal, the Protein content is 7.95 g, the Total Fat content is 2.9 g and the Carbohydrate content is 15.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin d in foods.

Vegetable soup List, vitamin d Content per 100g 1. Soup, beef and vegetables, canned, ready-to-serve - Vitamin D   Nutritional Value : 21.00 / 100     food group -   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.00 IU 48.00 kcal (2%) 6.16 g (5%) 1.16 g (2%) 3.18 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    2.5 IU 120 kcal (6%) 15.4 g (12%) 2.9 g (4%) 7.95 g (14%)   Other serving sizes 1.000 can (or 528.00g):   5.28 IU 253.44 kcal (13%) 32.52 g (25%) 6.12 g (9%) 16.79 g (30%) 2. Soup, vegetable, canned, low sodium, condensed - Vitamin D   Nutritional Value : 19.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 65.00 kcal (3%) 12.11 g (9%) 0.90 g (1%) 2.20 g (4%)   Typical Serving size of 0.500 cup (or 126.00g):    0 IU 81.9 kcal (4%) 15.26 g (12%) 1.13 g (2%) 2.77 g (5%) 3. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Vitamin D   Nutritional Value : 18.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 50.00 kcal (3%) 10.28 g (8%) 0.51 g (1%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    0 IU 120 kcal (6%) 24.67 g (19%) 1.22 g (2%) 2.78 g (5%) 4. Soup, vegetable chicken, canned, prepared with water, low sodium - Vitamin D   Nutritional Value : 19.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 69.00 kcal (3%) 8.76 g (7%) 2.00 g (3%) 5.10 g (9%)   Typical Serving size of 1.000 cup (or 241.00g):    0 IU 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%) 5. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Vitamin D   Nutritional Value : 19.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 33.00 kcal (2%) 6.06 g (5%) 0.45 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 cup (or 253.00g):    0 IU 83.49 kcal (4%) 15.33 g (12%) 1.14 g (2%) 2.78 g (5%) 6. Soup, vegetable broth, ready to serve - Vitamin D   Nutritional Value : 12.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 5.00 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.24 g (0%)   Typical Serving size of 1.000 cup (or 221.00g):    0 IU 11.05 kcal (1%) 2.06 g (2%) 0.15 g (0%) 0.53 g (1%)   Other serving sizes 1.000 can (or 390.00g):   0 IU 19.5 kcal (1%) 3.63 g (3%) 0.27 g (0%) 0.94 g (2%)   Other serving sizes 1.000 carton (32 oz) (or 926.00g):   0 IU 46.3 kcal (2%) 8.61 g (7%) 0.65 g (1%) 2.22 g (4%) 7. Soup, vegetable with beef broth, canned, prepared with equal volume water - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 33.00 kcal (2%) 5.35 g (4%) 0.78 g (1%) 1.21 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    0 IU 79.53 kcal (4%) 12.89 g (10%) 1.88 g (3%) 2.92 g (5%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   0 IU 193.38 kcal (10%) 31.35 g (24%) 4.57 g (7%) 7.09 g (13%) 8. Soup, vegetable beef, canned, prepared with equal volume water - Vitamin D   Nutritional Value : 20.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 31.00 kcal (2%) 4.06 g (3%) 0.76 g (1%) 2.23 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0 IU 75.64 kcal (4%) 9.91 g (8%) 1.85 g (3%) 5.44 g (10%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   0 IU 183.83 kcal (9%) 24.08 g (19%) 4.51 g (7%) 13.22 g (24%) 9. Soup, vegetarian vegetable, canned, prepared with equal volume water - Vitamin D   Nutritional Value : 20.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 28.00 kcal (1%) 4.89 g (4%) 0.79 g (1%) 0.86 g (2%)   Typical Serving size of 1.000 cup (or 241.00g):    0 IU 67.48 kcal (3%) 11.78 g (9%) 1.9 g (3%) 2.07 g (4%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   0 IU 164.08 kcal (8%) 28.66 g (22%) 4.63 g (7%) 5.04 g (9%) 10. Soup, chicken and vegetable, canned, ready-to-serve - Vitamin D   Nutritional Value : 18.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 33.00 kcal (2%) 4.68 g (4%) 0.73 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    0 IU 84.15 kcal (4%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%) 11. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 65.00 kcal (3%) 5.20 g (4%) 4.46 g (7%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    0 IU 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%) 12. Soup, cream of vegetable, dry, powder - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 446.00 kcal (22%) 52.10 g (40%) 24.10 g (37%) 8.00 g (14%)   Typical Serving size of 1.000 packet (or 18.00g):    0 IU 80.28 kcal (4%) 9.38 g (7%) 4.34 g (7%) 1.44 g (3%) 13. Soup, vegetable with beef broth, canned, condensed - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 66.00 kcal (3%) 10.70 g (8%) 1.56 g (2%) 2.42 g (4%)   Typical Serving size of 0.500 cup (or 123.00g):    0 IU 81.18 kcal (4%) 13.16 g (10%) 1.92 g (3%) 2.98 g (5%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   0 IU 196.68 kcal (10%) 31.89 g (25%) 4.65 g (7%) 7.21 g (13%) 14. Soup, vegetable beef, canned, condensed - Vitamin D   Nutritional Value : 20.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 63.00 kcal (3%) 8.11 g (6%) 1.51 g (2%) 4.45 g (8%)   Typical Serving size of 0.500 cup (or 126.00g):    0 IU 79.38 kcal (4%) 10.22 g (8%) 1.9 g (3%) 5.61 g (10%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   0 IU 192.15 kcal (10%) 24.74 g (19%) 4.61 g (7%) 13.57 g (24%) 15. Soup, vegetarian vegetable, canned, condensed - Vitamin D   Nutritional Value : 20.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 59.00 kcal (3%) 9.78 g (8%) 1.58 g (2%) 1.72 g (3%)   Typical Serving size of 0.500 cup (or 126.00g):    0 IU 74.34 kcal (4%) 12.32 g (9%) 1.99 g (3%) 2.17 g (4%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   0 IU 175.82 kcal (9%) 29.14 g (22%) 4.71 g (7%) 5.13 g (9%) 16. Soup, chunky vegetable, canned, ready-to-serve - Vitamin D   Nutritional Value : 18.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 39.00 kcal (2%) 7.90 g (6%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 1.000 cup (or 230.00g):    0 IU 89.7 kcal (4%) 18.17 g (14%) 0.83 g (1%) 2.62 g (5%) 17. Soup, chicken vegetable, canned, condensed - Vitamin D   Nutritional Value : 18.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 61.00 kcal (3%) 7.01 g (5%) 2.32 g (4%) 2.94 g (5%)   Typical Serving size of 0.500 cup (or 121.00g):    0 IU 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)

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