Amount of Vitamin D in White rice

Welcome to the nutritional vitamin d content in 22 different types of white rice, ranging from 0.00 IU to 0.00 IU per 100g. The basic type of white rice is Rice, white, medium-grain, raw, enriched, where the amount of vitamin d in 100g is 0.00 IU. 0.00 IU of vitamin d per 100g, from Rice, white, medium-grain, raw, enriched corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 cup (or 195.00 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top ten white rice products high in vitamin d

Below is a summary list for the top ten white rice items ranked by the amount or level of vitamin d in 100g.

1. Rice, white, glutinous, unenriched, cooked : 0.00IU
2. Rice, white, long-grain, regular, cooked, unenriched, with salt : 0.00IU
3. Rice, white, short-grain, cooked, unenriched : 0.00IU
4. Rice, white, short-grain, raw, unenriched : 0.00IU
5. Rice, white, medium-grain, cooked, unenriched : 0.00IU
6. Rice, white, medium-grain, raw, unenriched : 0.00IU
7. Rice, white, long-grain, parboiled, unenriched, cooked : 0.00IU
8. Rice, white, long-grain, parboiled, unenriched, dry : 0.00IU
9. Rice, white, long-grain, regular, unenriched, cooked without salt : 0.00IU
10. Rice, white, long-grain, regular, raw, unenriched : 0.00IU

Following on from the ten top white rice items or products containing vitamin d we have a more comprehensive break down of Rice, white, medium-grain, raw, enriched, and the highest item containing vitamin d which is Rice, white, glutinous, unenriched, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of white rice.

At the bottom of the page is the full list for the 22 different types of white rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in white rice.

Rice, white, medium-grain, raw, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, white, medium-grain, raw, enriched should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 360.00 kcal (18% RDA), the amount of Protein is 6.61 g (12% RDA), the amount of Total Fat is 0.58 g (1% RDA) and the amount of Carbohydrate is 79.34 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in white rice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, medium-grain, raw, enriched has a nutritional value score of 14.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of rice, white, medium-grain, raw, enriched is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 195.00 g)

For the food Rice, white, medium-grain, raw, enriched the typical serving size is 1.000 cup (or 195.00 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 702 kcal, the Protein content is 12.89 g, the Total Fat content is 1.13 g and the Carbohydrate content is 154.71 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Rice, white, medium-grain, raw, enriched

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 195.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.2 (kcal).The total calories from carbohydrate is 643.6 (kcal).

IU of vitamin d in white rice (per 100g)

This list of 22 types of white rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, glutinous, unenriched, cooked through to Rice, white, long-grain, regular, enriched, cooked where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in white rice.

The list below gives the total vitamin d content in the 22 items from the general description 'white rice' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 22 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for white rice based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for white rice ranked by the amount of vitamin d per 100g is shown below in the white rice calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of vitamin d from the 5 raw items is in Rice, white, short-grain, raw, unenriched where the content is 0.00 IU per 100g. The number of food items which are cooked are 11 items. The highest amount of vitamin d from the 11 cooked items is in Rice, white, glutinous, unenriched, cooked where the amount is 0.00 IU per 100g. Comparing raw and cooked white rice shows that cooking can change the levels of vitamin d by 0 IU in a 100g serving.

Average Content for white rice

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of white rice, based on the list below of 22 different items under the general description of white rice, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 235.05 kcal, the average amount of Protein is 4.56 g, the average amount of Total Fat is 0.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Rice, white, long-grain, regular, cooked, enriched, with salt which in 100g contains 0.00 IU of Vitamin D. For this serving the amount of Energy is 130.00 kcal, the amount of Protein is 2.69 g, the amount of Total Fat is 0.28 g and the amount of Carbohydrate is 28.17 g.

Highest vitamin d Content per 100g

Using the list below for the 22 different white rice nutrition entries in our database, the highest amount of vitamin d is found in Rice, white, glutinous, unenriched, cooked which contains 0.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 97.00 kcal, the Protein content is 2.02 g, the Total Fat content is 0.19 g, the Carbohydrate content is 21.09 g.

The lowest amount of vitamin d in 100g is in Rice, white, long-grain, regular, enriched, cooked which contains 0.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 130.00 kcal, the amount of Protein is 2.69 g, the amount of Total Fat is 0.28 g, the amount of Carbohydrate is 28.17 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 33 kcal for Energy, 0.67 g for Protein, 0.09 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Rice, white, medium-grain, raw, enriched contains 0.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Rice, white, long-grain, regular, enriched, cooked which contains 0 IU in 1.000 cup (or 158.00 g). For this serving the Energy content is 205.4 kcal, the Protein content is 4.25 g, the Total Fat content is 0.44 g and the Carbohydrate content is 44.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin d.

White rice List, vitamin d Content per 100g 1. Rice, white, glutinous, unenriched, cooked - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.00 IU 97.00 kcal (5%) 21.09 g (16%) 0.19 g (0%) 2.02 g (4%)   Typical Serving size of 1.000 cup (or 174.00g):    0 IU 168.78 kcal (8%) 36.7 g (28%) 0.33 g (1%) 3.51 g (6%) 2. Rice, white, long-grain, regular, cooked, unenriched, with salt - Vitamin D   Nutritional Value : 13.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0 IU 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 3. Rice, white, short-grain, cooked, unenriched - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 130.00 kcal (7%) 28.73 g (22%) 0.19 g (0%) 2.36 g (4%)   Typical Serving size of 1.000 cup (or 205.00g):    0 IU 266.5 kcal (13%) 58.9 g (45%) 0.39 g (1%) 4.84 g (9%) 4. Rice, white, short-grain, raw, unenriched - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 358.00 kcal (18%) 79.15 g (61%) 0.52 g (1%) 6.50 g (12%)   Typical Serving size of 1.000 cup (or 200.00g):    0 IU 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%) 5. Rice, white, medium-grain, cooked, unenriched - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 130.00 kcal (7%) 28.59 g (22%) 0.21 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    0 IU 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%) 6. Rice, white, medium-grain, raw, unenriched - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 360.00 kcal (18%) 79.34 g (61%) 0.58 g (1%) 6.61 g (12%)   Typical Serving size of 1.000 cup (or 195.00g):    0 IU 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%) 7. Rice, white, long-grain, parboiled, unenriched, cooked - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 123.00 kcal (6%) 26.05 g (20%) 0.37 g (1%) 2.91 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0 IU 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%) 8. Rice, white, long-grain, parboiled, unenriched, dry - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 374.00 kcal (19%) 80.89 g (62%) 1.03 g (2%) 7.51 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    0 IU 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%) 9. Rice, white, long-grain, regular, unenriched, cooked without salt - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0 IU 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 10. Rice, white, long-grain, regular, raw, unenriched - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 365.00 kcal (18%) 79.95 g (62%) 0.66 g (1%) 7.13 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    0 IU 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%) 11. Rice, white, long-grain, regular, cooked, enriched, with salt - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0 IU 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 12. Rice, white, long-grain, regular, raw, enriched - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 365.00 kcal (18%) 79.95 g (62%) 0.66 g (1%) 7.13 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    0 IU 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%) 13. Rice, white, glutinous, unenriched, uncooked - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 370.00 kcal (19%) 81.68 g (63%) 0.55 g (1%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 185.00g):    0 IU 684.5 kcal (34%) 151.11 g (116%) 1.02 g (2%) 12.6 g (23%) 14. Rice, white, short-grain, enriched, cooked - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 130.00 kcal (7%) 28.73 g (22%) 0.19 g (0%) 2.36 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    0 IU 241.8 kcal (12%) 53.44 g (41%) 0.35 g (1%) 4.39 g (8%) 15. Rice, white, short-grain, enriched, uncooked - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 358.00 kcal (18%) 79.15 g (61%) 0.52 g (1%) 6.50 g (12%)   Typical Serving size of 1.000 cup (or 200.00g):    0 IU 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%) 16. Rice, white, medium-grain, enriched, cooked - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 130.00 kcal (7%) 28.59 g (22%) 0.21 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    0 IU 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%) 17. Rice, white, medium-grain, raw, enriched - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 360.00 kcal (18%) 79.34 g (61%) 0.58 g (1%) 6.61 g (12%)   Typical Serving size of 1.000 cup (or 195.00g):    0 IU 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%) 18. Rice, white, long-grain, precooked or instant, enriched, prepared - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 124.00 kcal (6%) 26.76 g (21%) 0.50 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 165.00g):    0 IU 204.6 kcal (10%) 44.15 g (34%) 0.83 g (1%) 3.6 g (6%) 19. Rice, white, long-grain, precooked or instant, enriched, dry - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 380.00 kcal (19%) 82.32 g (63%) 0.94 g (1%) 7.82 g (14%)   Typical Serving size of 1.000 cup (or 95.00g):    0 IU 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (13%) 20. Rice, white, long-grain, parboiled, enriched, cooked - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 123.00 kcal (6%) 26.05 g (20%) 0.37 g (1%) 2.91 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0 IU 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%) 21. Rice, white, long-grain, parboiled, enriched, dry - Vitamin D   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 374.00 kcal (19%) 80.89 g (62%) 1.03 g (2%) 7.51 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    0 IU 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)

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