Amount of Vitamin E in Beans

Welcome to the nutritional vitamin e content in 70 different types of beans, ranging from 1.16 mg to 0.00 mg per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of vitamin e in 100g is 0.41 mg. 0.41 mg of vitamin e per 100g, from Beans, snap, green, raw corresponds to % of the vitamin e RDA. For a typical serving size of 1.000 cup 1/2" pieces (or 100.00 g) the amount of Vitamin E is 0.41 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin e is based on a 15 mg RDA level for a mature adult.

Top twenty beans products high in vitamin e

Below is a summary list for the top twenty beans items ranked by the amount or level of vitamin e in 100g.

1. Beans, fava, in pod, raw : 1.16mg
2. Beans, pink, mature seeds, cooked, boiled, with salt : 0.98mg
3. Beans, pink, mature seeds, cooked, boiled, without salt : 0.98mg
4. Beans, white, mature seeds, cooked, boiled, with salt : 0.94mg
5. Beans, yellow, mature seeds, cooked, boiled, with salt : 0.94mg
6. Beans, white, mature seeds, cooked, boiled, without salt : 0.94mg
7. Beans, pinto, mature seeds, cooked, boiled, with salt : 0.94mg
8. Beans, pinto, mature seeds, cooked, boiled, without salt : 0.94mg
9. Beans, yellow, mature seeds, cooked, boiled, without salt : 0.94mg
10. Beans, black, mature seeds, cooked, boiled, with salt : 0.87mg
11. Beans, black turtle, mature seeds, cooked, boiled, with salt : 0.87mg
12. Beans, kidney, all types, mature seeds, cooked, boiled, with salt : 0.87mg
13. Beans, black, mature seeds, cooked, boiled, without salt : 0.87mg
14. Beans, black turtle, mature seeds, cooked, boiled, without salt : 0.87mg
15. Beans, great northern, mature seeds, canned : 0.79mg
16. Beans, white, mature seeds, canned : 0.79mg
17. Beans, great northern, mature seeds, canned, low sodium : 0.79mg
18. Beans, navy, mature seeds, canned : 0.78mg
19. Beans, black turtle, mature seeds, canned : 0.62mg
20. Beans, black, mature seeds, canned, low sodium : 0.62mg

Following on from the twenty top beans items or products containing vitamin e we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing vitamin e which is Beans, fava, in pod, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 70 types of beans.

At the bottom of the page is the full list for the 70 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin e content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the vitamin e content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 31.00 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin e levels in beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26.00 out of 100.

Amount of vitamin e per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 0 g, and the amount of Vitamin E is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin e RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup 1/2" pieces (or 100.00 g)

For the food Beans, snap, green, raw the typical serving size is 1.000 cup 1/2" pieces (or 100.00 g) which contains 0.41 mg of Vitamin E. In terms of the gram weight and total content for this serving the Energy content is 31 kcal, the Protein content is 1.83 g, the Total Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the vitamin e chart, for the typical serving of vitamin e and the related and important nutritional values.

Macronutrients in Beans, snap, green, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1/2" pieces or 100.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 24.9 (kcal).

Milligrams of vitamin e in beans (per 100g)

This list of 70 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, fava, in pod, raw through to Beans, liquid from stewed kidney beans where all food items are ranked by the content or amount per 100g. The nutritional vitamin e content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin e in beans.

The list below gives the total vitamin e content in the 70 items from the general description 'beans' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin e chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of vitamin e per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beans ranked by the amount of vitamin e per 100g is shown below in the beans calories chart.

Effect of Preparation and Storage on vitamin e

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 7. The highest amount of vitamin e from the 7 frozen items is in Beans, snap, green, frozen, all styles, microwaved where the vitamin e content is 0.42 mg per 100g. The number of food items classified as canned is 27 items. The highest amount of vitamin e from the 27 canned items is in Beans, great northern, mature seeds, canned where the level is 0.79 mg per 100g.The total food items which are raw is 12 items. The highest amount of vitamin e from the 12 raw items is in Beans, fava, in pod, raw where the content is 1.16 mg per 100g. The number of food items which are cooked are 27 items. The highest amount of vitamin e from the 27 cooked items is in Beans, pink, mature seeds, cooked, boiled, with salt where the amount is 0.98 mg per 100g. Comparing raw and cooked beans shows that cooking can change the levels of vitamin e by 0.18 mg in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of vitamin e contained in 100g of beans, based on the list below of 70 different items under the general description of beans, is 0.37 mg of vitamin e. The averages for the different nutrients are as follows; the average amount of Energy is 115.19 kcal, the average amount of Protein is 7.24 g, the average amount of Total Fat is 0.64 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin E is found in Beans, black turtle, mature seeds, raw which in 100g contains 0.21 mg of Vitamin E. For this serving the amount of Energy is 339.00 kcal, the amount of Protein is 21.25 g, the amount of Total Fat is 0.90 g and the amount of Carbohydrate is 63.25 g.

Highest vitamin e Content per 100g

Using the list below for the 70 different beans nutrition entries in our database, the highest amount of vitamin e is found in Beans, fava, in pod, raw which contains 1.16 mg of vitamin e per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 88.00 kcal, the Protein content is 7.92 g, the Total Fat content is 0.73 g, the Carbohydrate content is 17.63 g.

The lowest amount of vitamin e in 100g is in Beans, liquid from stewed kidney beans which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 47.00 kcal, the amount of Protein is 1.80 g, the amount of Total Fat is 3.20 g, the amount of Carbohydrate is 2.80 g.

The difference between the highest and lowest values gives a vitamin e range of 1.16 mg per 100g. The range for the other nutrients are as follows; 41 kcal for Energy, 6.12 g for Protein, 2.47 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. For example 100g of Beans, snap, green, raw contains 0.41 mg of vitamin e. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Beans, great northern, mature seeds, canned, low sodium which contains 2.07 mg in 1.000 cup (or 262.00 g). For this serving the Energy content is 298.68 kcal, the Protein content is 19.31 g, the Total Fat content is 1.02 g and the Carbohydrate content is 55.07 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin e.

Beans List, vitamin e Content per 100g 1. Beans, fava, in pod, raw - Vitamin E   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.16 mg 88.00 kcal (4%) 17.63 g (14%) 0.73 g (1%) 7.92 g (14%)   Typical Serving size of 1.000 cup (or 126.00g):    1.46 mg 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)   Other serving sizes 1.000 pod (or 6.10g):   0.07 mg 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%) 2. Beans, pink, mature seeds, cooked, boiled, with salt - Vitamin E   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.98 mg 149.00 kcal (7%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1.000 cup (or 169.00g):    1.66 mg 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 3. Beans, pink, mature seeds, cooked, boiled, without salt - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.98 mg 149.00 kcal (7%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1.000 cup (or 169.00g):    1.66 mg 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 4. Beans, white, mature seeds, cooked, boiled, with salt - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.94 mg 139.00 kcal (7%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1.000 cup (or 179.00g):    1.68 mg 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%) 5. Beans, yellow, mature seeds, cooked, boiled, with salt - Vitamin E   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.94 mg 144.00 kcal (7%) 25.28 g (19%) 1.08 g (2%) 9.16 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    1.66 mg 254.88 kcal (13%) 44.75 g (34%) 1.91 g (3%) 16.21 g (29%) 6. Beans, white, mature seeds, cooked, boiled, without salt - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.94 mg 139.00 kcal (7%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1.000 cup (or 179.00g):    1.68 mg 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)   Other serving sizes 1.000 tbsp (or 11.20g):   0.11 mg 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%) 7. Beans, pinto, mature seeds, cooked, boiled, with salt - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.94 mg 143.00 kcal (7%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1.000 cup (or 171.00g):    1.61 mg 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%) 8. Beans, pinto, mature seeds, cooked, boiled, without salt - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.94 mg 143.00 kcal (7%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1.000 cup (or 171.00g):    1.61 mg 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)   Other serving sizes 1.000 tbsp (or 10.60g):   0.1 mg 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%) 9. Beans, yellow, mature seeds, cooked, boiled, without salt - Vitamin E   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.94 mg 144.00 kcal (7%) 25.28 g (19%) 1.08 g (2%) 9.16 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    1.66 mg 254.88 kcal (13%) 44.75 g (34%) 1.91 g (3%) 16.21 g (29%) 10. Beans, black, mature seeds, cooked, boiled, with salt - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg 132.00 kcal (7%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1.000 cup (or 172.00g):    1.5 mg 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 11. Beans, black turtle, mature seeds, cooked, boiled, with salt - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg 130.00 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1.000 cup (or 185.00g):    1.61 mg 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 12. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    1.54 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 13. Beans, black, mature seeds, cooked, boiled, without salt - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg 132.00 kcal (7%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1.000 cup (or 172.00g):    1.5 mg 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 14. Beans, black turtle, mature seeds, cooked, boiled, without salt - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg 130.00 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1.000 cup (or 185.00g):    1.61 mg 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 15. Beans, great northern, mature seeds, canned - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 mg 114.00 kcal (6%) 21.02 g (16%) 0.39 g (1%) 7.37 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    2.07 mg 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%) 16. Beans, white, mature seeds, canned - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 mg 114.00 kcal (6%) 21.20 g (16%) 0.29 g (0%) 7.26 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    2.07 mg 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%) 17. Beans, great northern, mature seeds, canned, low sodium - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 mg 114.00 kcal (6%) 21.02 g (16%) 0.39 g (1%) 7.37 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    2.07 mg 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%) 18. Beans, navy, mature seeds, canned - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.78 mg 113.00 kcal (6%) 20.45 g (16%) 0.43 g (1%) 7.53 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    2.04 mg 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%) 19. Beans, black turtle, mature seeds, canned - Vitamin E   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.62 mg 91.00 kcal (5%) 16.55 g (13%) 0.29 g (0%) 6.03 g (11%)   Typical Serving size of 1.000 cup (or 240.00g):    1.49 mg 218.4 kcal (11%) 39.72 g (31%) 0.7 g (1%) 14.47 g (26%) 20. Beans, black, mature seeds, canned, low sodium - Vitamin E   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.62 mg 91.00 kcal (5%) 16.55 g (13%) 0.29 g (0%) 6.03 g (11%)   Typical Serving size of 1.000 cup (or 240.00g):    1.49 mg 218.4 kcal (11%) 39.72 g (31%) 0.7 g (1%) 14.47 g (26%) 21. Beans, pinto, mature seeds, canned, solids and liquids - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 mg 82.00 kcal (4%) 15.18 g (12%) 0.56 g (1%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 240.00g):    1.32 mg 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)   Other serving sizes 1.000 can (or 442.00g):   2.43 mg 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%) 22. Beans, pinto, mature seeds, canned, solids and liquids, low sodium - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 mg 82.00 kcal (4%) 15.18 g (12%) 0.56 g (1%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 240.00g):    1.32 mg 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)   Other serving sizes 1.000 can total can contents (or 442.00g):   2.43 mg 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%) 23. Beans, snap, yellow, cooked, boiled, drained, with salt - Vitamin E   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0.58 mg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 24. Beans, snap, yellow, cooked, boiled, drained, without salt - Vitamin E   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0.58 mg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 25. Beans, snap, green, cooked, boiled, drained, with salt - Vitamin E   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0.58 mg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 26. Beans, snap, green, cooked, boiled, drained, without salt - Vitamin E   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0.58 mg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 27. Beans, snap, green, frozen, all styles, microwaved - Vitamin E   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg 40.00 kcal (2%) 6.98 g (5%) 0.41 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 111.00g):    0.47 mg 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%) 28. Beans, snap, green, frozen, all styles, unprepared - Vitamin E   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg 39.00 kcal (2%) 7.54 g (6%) 0.21 g (0%) 1.79 g (3%)   Typical Serving size of 1.000 cup (or 121.00g):    0.51 mg 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   1.19 mg 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%) 29. Beans, snap, yellow, raw - Vitamin E   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 31.00 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    0.41 mg 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   0.23 mg 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%) 30. Beans, snap, green, raw - Vitamin E   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 31.00 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    0.41 mg 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   0.23 mg 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%) 31. Beans, snap, yellow, canned, regular pack, drained solids - Vitamin E   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 20.00 kcal (1%) 4.50 g (3%) 0.10 g (0%) 1.15 g (2%)   Typical Serving size of 1.000 cup (or 153.00g):    0.44 mg 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)   Other serving sizes 10.000 beans (or 62.00g):   0.18 mg 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)   Other serving sizes 1.000 can (303 x 406) (or 262.00g):   0.76 mg 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%) 32. Beans, snap, yellow, canned, no salt added, solids and liquids - Vitamin E   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 15.00 kcal (1%) 3.50 g (3%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 0.500 cup (or 120.00g):    0.28 mg 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 439.00g):   1.01 mg 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 33. Beans, kidney, all types, mature seeds, raw - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 333.00 kcal (17%) 60.01 g (46%) 0.83 g (1%) 23.58 g (42%)   Typical Serving size of 1.000 cup (or 184.00g):    0.4 mg 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%) 34. Beans, great northern, mature seeds, raw - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 339.00 kcal (17%) 62.37 g (48%) 1.14 g (2%) 21.86 g (39%)   Typical Serving size of 1.000 cup (or 183.00g):    0.4 mg 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%) 35. Beans, black turtle, mature seeds, raw - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 339.00 kcal (17%) 63.25 g (49%) 0.90 g (1%) 21.25 g (38%)   Typical Serving size of 1.000 cup (or 184.00g):    0.39 mg 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%) 36. Beans, chili, barbecue, ranch style, cooked - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 97.00 kcal (5%) 16.90 g (13%) 1.00 g (2%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 253.00g):    0.53 mg 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%) 37. Beans, white, mature seeds, raw - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 333.00 kcal (17%) 60.27 g (46%) 0.85 g (1%) 23.36 g (42%)   Typical Serving size of 1.000 cup (or 202.00g):    0.42 mg 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)   Other serving sizes 1.000 tbsp (or 12.60g):   0.03 mg 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%) 38. Beans, kidney, red, mature seeds, raw - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 337.00 kcal (17%) 61.29 g (47%) 1.06 g (2%) 22.53 g (40%)   Typical Serving size of 1.000 cup (or 184.00g):    0.39 mg 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)   Other serving sizes 1.000 tbsp (or 12.20g):   0.03 mg 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%) 39. Beans, pinto, mature seeds, raw - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 347.00 kcal (17%) 62.55 g (48%) 1.23 g (2%) 21.42 g (38%)   Typical Serving size of 1.000 cup (or 193.00g):    0.41 mg 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)   Other serving sizes 1.000 tbsp (or 12.00g):   0.03 mg 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%) 40. Beans, pink, mature seeds, raw - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 343.00 kcal (17%) 64.19 g (49%) 1.13 g (2%) 20.96 g (37%)   Typical Serving size of 1.000 cup (or 210.00g):    0.44 mg 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%) 41. Beans, black, mature seeds, raw - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 341.00 kcal (17%) 62.36 g (48%) 1.42 g (2%) 21.60 g (39%)   Typical Serving size of 1.000 cup (or 194.00g):    0.41 mg 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)   Other serving sizes 1.000 tbsp (or 12.10g):   0.03 mg 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%) 42. Beans, baked, canned, with franks - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 142.00 kcal (7%) 15.39 g (12%) 6.57 g (10%) 6.75 g (12%)   Typical Serving size of 1.000 cup (or 259.00g):    0.41 mg 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%) 43. Beans, baked, canned, no salt added - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 105.00 kcal (5%) 20.49 g (16%) 0.40 g (1%) 4.80 g (9%)   Typical Serving size of 1.000 cup (or 253.00g):    0.38 mg 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%) 44. Beans, baked, canned, plain or vegetarian - Vitamin E   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 94.00 kcal (5%) 21.14 g (16%) 0.37 g (1%) 4.75 g (8%)   Typical Serving size of 1.000 cup (or 254.00g):    0.38 mg 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%) 45. Beans, snap, green, canned, no salt added, solids and liquids - Vitamin E   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 15.00 kcal (1%) 3.50 g (3%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 0.500 cup (or 120.00g):    0.17 mg 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 439.00g):   0.61 mg 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 46. Beans, baked, canned, with pork and tomato sauce - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 94.00 kcal (5%) 18.69 g (14%) 0.93 g (1%) 5.15 g (9%)   Typical Serving size of 1.000 cup (or 246.00g):    0.25 mg 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%) 47. Beans, snap, yellow, frozen, all styles, unprepared - Vitamin E   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 33.00 kcal (2%) 7.58 g (6%) 0.21 g (0%) 1.80 g (3%)   Typical Serving size of 1.000 cup (or 121.00g):    0.06 mg 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.14 mg 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%) 48. Beans, baked, canned, with pork and sweet sauce - Vitamin E   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 105.00 kcal (5%) 21.57 g (17%) 0.89 g (1%) 4.52 g (8%)   Typical Serving size of 1.000 cup (or 249.00g):    0.1 mg 261.45 kcal (13%) 53.71 g (41%) 2.22 g (3%) 11.25 g (20%) 49. Beans, snap, green, frozen, cooked, boiled, drained without salt - Vitamin E   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0.05 mg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 50. Beans, mung, mature seeds, sprouted, canned, drained solids - Vitamin E   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 12.00 kcal (1%) 2.14 g (2%) 0.06 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0.05 mg 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%) 51. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Vitamin E   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0.05 mg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 52. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Vitamin E   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0.05 mg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 53. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Vitamin E   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0.05 mg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 54. Beans, shellie, canned, solids and liquids - Vitamin E   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 30.00 kcal (2%) 6.19 g (5%) 0.19 g (0%) 1.76 g (3%)   Typical Serving size of 1.000 cup (or 245.00g):    0.07 mg 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%) 55. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.05 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   0 mg 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 56. Beans, snap, green, canned, regular pack, drained solids - Vitamin E   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 22.00 kcal (1%) 4.32 g (3%) 0.46 g (1%) 1.12 g (2%)   Typical Serving size of 1.000 cup (or 135.00g):    0.04 mg 29.7 kcal (1%) 5.83 g (4%) 0.62 g (1%) 1.51 g (3%)   Other serving sizes 10.000 beans (or 62.00g):   0.02 mg 13.64 kcal (1%) 2.68 g (2%) 0.29 g (0%) 0.69 g (1%)   Other serving sizes 1.000 can (303 x 406) (or 262.00g):   0.08 mg 57.64 kcal (3%) 11.32 g (9%) 1.21 g (2%) 2.93 g (5%) 57. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 121.00 kcal (6%) 20.80 g (16%) 0.93 g (1%) 8.12 g (15%)   Typical Serving size of 1.000 cup cup rinsed solids (or 158.00g):    0.05 mg 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%) 58. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.05 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 59. Beans, snap, yellow, canned, regular pack, solids and liquids - Vitamin E   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 15.00 kcal (1%) 3.50 g (3%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 0.500 cup (or 120.00g):    0.04 mg 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 439.00g):   0.13 mg 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 60. Beans, snap, green, canned, no salt added, drained solids - Vitamin E   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 22.00 kcal (1%) 4.32 g (3%) 0.46 g (1%) 1.12 g (2%)   Typical Serving size of 1.000 cup (or 153.00g):    0.05 mg 33.66 kcal (2%) 6.61 g (5%) 0.7 g (1%) 1.71 g (3%)   Other serving sizes 10.000 beans (or 62.00g):   0.02 mg 13.64 kcal (1%) 2.68 g (2%) 0.29 g (0%) 0.69 g (1%)   Other serving sizes 1.000 can (303 x 406) (or 262.00g):   0.08 mg 57.64 kcal (3%) 11.32 g (9%) 1.21 g (2%) 2.93 g (5%) 61. Beans, snap, yellow, canned, no salt added, drained solids - Vitamin E   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 20.00 kcal (1%) 4.50 g (3%) 0.10 g (0%) 1.15 g (2%)   Typical Serving size of 1.000 cup (or 153.00g):    0.05 mg 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)   Other serving sizes 10.000 beans (or 62.00g):   0.02 mg 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)   Other serving sizes 1.000 can (303 x 406) (or 262.00g):   0.08 mg 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%) 62. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.05 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   0 mg 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 63. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 81.00 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    0.05 mg 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 can total can contents (or 436.00g):   0.09 mg 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 64. Beans, kidney, all types, mature seeds, canned - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 84.00 kcal (4%) 14.50 g (11%) 0.60 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    0.05 mg 215.04 kcal (11%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%) 65. Beans, kidney, red, mature seeds, canned, solids and liquids - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 81.00 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    0.05 mg 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 tbsp (or 16.00g):   0 mg 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)   Other serving sizes 1.000 can (or 436.00g):   0.09 mg 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 66. Beans, snap, green, canned, regular pack, solids and liquids - Vitamin E   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 15.00 kcal (1%) 3.27 g (3%) 0.17 g (0%) 0.72 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    0.05 mg 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)   Other serving sizes 1.000 can total can contents (or 423.00g):   0.08 mg 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%) 67. Beans, navy, mature seeds, raw - Vitamin E   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 337.00 kcal (17%) 60.75 g (47%) 1.50 g (2%) 22.33 g (40%)   Typical Serving size of 1.000 cup (or 208.00g):    0.04 mg 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%) 68. Beans, navy, mature seeds, cooked, boiled, with salt - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 140.00 kcal (7%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1.000 cup (or 182.00g):    0.02 mg 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 69. Beans, navy, mature seeds, cooked, boiled, without salt - Vitamin E   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 140.00 kcal (7%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1.000 cup (or 182.00g):    0.02 mg 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)

vitamin e and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito