Amount of Vitamin E in Beef

Welcome to the nutritional vitamin e content in 99 different types of beef, ranging from 2.09 mg to 0.44 mg per 100g. The basic type of beef is Beef, New Zealand, imported, sweetbread, raw, where the amount of vitamin e in 100g is 0.69 mg. 0.69 mg of vitamin e per 100g, from Beef, New Zealand, imported, sweetbread, raw corresponds to % of the vitamin e RDA. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Vitamin E is 0.78 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin e is based on a 15 mg RDA level for a mature adult.

Top twenty beef products high in vitamin e

Below is a summary list for the top twenty beef items ranked by the amount or level of vitamin e in 100g.

1. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled : 2.09mg
2. Beef, New Zealand, imported, variety meats and by-products, liver, raw : 1.84mg
3. Beef, variety meats and by-products, brain, cooked, simmered : 1.67mg
4. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled : 1.53mg
5. Beef, variety meats and by-products, suet, raw : 1.50mg
6. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled : 1.28mg
7. Beef, New Zealand, imported, variety meats and by-products, heart, raw : 1.22mg
8. Beef, New Zealand, imported, flat, separable lean only, cooked, braised : 1.16mg
9. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised : 1.10mg
10. Beef, variety meats and by-products, brain, raw : 0.99mg
11. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled : 0.95mg
12. Beef, New Zealand, imported, variety meats and by-products, tongue, raw : 0.95mg
13. Beef, New Zealand, imported, flank, separable lean only, cooked, braised : 0.95mg
14. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised : 0.93mg
15. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted : 0.93mg
16. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised : 0.90mg
17. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised : 0.85mg
18. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised : 0.82mg
19. Beef, New Zealand, imported, variety meats and by-products, kidney, raw : 0.82mg
20. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried : 0.81mg

Following on from the twenty top beef items or products containing vitamin e we have a more comprehensive break down of Beef, New Zealand, imported, sweetbread, raw, and the highest item containing vitamin e which is Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of beef.

At the bottom of the page is the full list for the 99 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin e content in beef.

Beef, New Zealand, imported, sweetbread, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, New Zealand, imported, sweetbread, raw should be considered along with the vitamin e content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 303.00 kcal (15% RDA), the amount of Protein is 11.51 g (21% RDA), the amount of Total Fat is 28.60 g (44% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin e levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, sweetbread, raw has a nutritional value score of 14.00 out of 100.

Amount of vitamin e per 100 Calories

100 calories of beef, New Zealand, imported, sweetbread, raw is a serving size of 0 g, and the amount of Vitamin E is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin e RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Beef, New Zealand, imported, sweetbread, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 0.78 mg of Vitamin E. In terms of the gram weight and total content for this serving the Energy content is 342.39 kcal, the Protein content is 13.01 g, the Total Fat content is 32.32 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin e chart, for the typical serving of vitamin e and the related and important nutritional values.

Macronutrients in Beef, New Zealand, imported, sweetbread, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 52.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of vitamin e in beef (per 100g)

This list of 99 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled through to Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional vitamin e content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin e in beef.

The list below gives the total vitamin e content in the 99 items from the general description 'beef' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin e chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of vitamin e per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of vitamin e per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on vitamin e

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 19 items. The highest amount of vitamin e from the 19 raw items is in Beef, New Zealand, imported, variety meats and by-products, liver, raw where the content is 1.84 mg per 100g. The number of food items which are cooked are 80 items. The highest amount of vitamin e from the 80 cooked items is in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled where the amount is 2.09 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of vitamin e by 0.25 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of vitamin e contained in 100g of beef, based on the list below of 99 different items under the general description of beef, is 0.66 mg of vitamin e. The averages for the different nutrients are as follows; the average amount of Energy is 223.82 kcal, the average amount of Protein is 26.95 g, the average amount of Total Fat is 12.30 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin E is found in Beef, variety meats and by-products, liver, cooked, braised which in 100g contains 0.51 mg of Vitamin E. For this serving the amount of Energy is 191.00 kcal, the amount of Protein is 29.08 g, the amount of Total Fat is 5.26 g and the amount of Carbohydrate is 5.13 g.

Highest vitamin e Content per 100g

Using the list below for the 99 different beef nutrition entries in our database, the highest amount of vitamin e is found in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled which contains 2.09 mg of vitamin e per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 179.00 kcal, the Protein content is 31.29 g, the Total Fat content is 6.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin e in 100g is in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled which contains 0.44 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 243.00 kcal, the amount of Protein is 26.96 g, the amount of Total Fat is 14.23 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin e range of 1.65 mg per 100g. The range for the other nutrients are as follows; 64 kcal for Energy, 4.33 g for Protein, 8.23 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. For example 100g of Beef, New Zealand, imported, sweetbread, raw contains 0.69 mg of vitamin e. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 2.08 mg in 4.000 oz (or 113.00 g). For this serving the Energy content is 150.29 kcal, the Protein content is 23.17 g, the Total Fat content is 4.58 g and the Carbohydrate content is 4.07 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin e.

Beef List, vitamin e Content per 100g 1. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Vitamin E   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.09 mg 179.00 kcal (9%) 0.00 g (0%) 6.00 g (9%) 31.29 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    1.78 mg 152.15 kcal (8%) 0 g (0%) 5.1 g (8%) 26.6 g (48%) 2. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Vitamin E   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.84 mg 133.00 kcal (7%) 3.60 g (3%) 4.05 g (6%) 20.50 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    2.08 mg 150.29 kcal (8%) 4.07 g (3%) 4.58 g (7%) 23.17 g (41%) 3. Beef, variety meats and by-products, brain, cooked, simmered - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.67 mg 151.00 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    1.42 mg 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 391.00g):   6.53 mg 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%) 4. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Vitamin E   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.53 mg 157.00 kcal (8%) 0.00 g (0%) 5.27 g (8%) 27.28 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.3 mg 133.45 kcal (7%) 0 g (0%) 4.48 g (7%) 23.19 g (41%) 5. Beef, variety meats and by-products, suet, raw - Vitamin E   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 mg 854.00 kcal (43%) 0.00 g (0%) 94.00 g (145%) 1.50 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    0.43 mg 242.11 kcal (12%) 0 g (0%) 26.65 g (41%) 0.43 g (1%)   Other serving sizes 4.000 oz (or 113.00g):   1.7 mg 965.02 kcal (48%) 0 g (0%) 106.22 g (163%) 1.7 g (3%) 6. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Vitamin E   Nutritional Value : 18.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 mg 150.00 kcal (8%) 3.78 g (3%) 4.68 g (7%) 23.30 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.09 mg 127.5 kcal (6%) 3.21 g (2%) 3.98 g (6%) 19.81 g (35%) 7. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Vitamin E   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.22 mg 105.00 kcal (5%) 0.00 g (0%) 3.40 g (5%) 18.52 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    1.38 mg 118.65 kcal (6%) 0 g (0%) 3.84 g (6%) 20.93 g (37%) 8. Beef, New Zealand, imported, flat, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.16 mg 226.00 kcal (11%) 0.00 g (0%) 10.30 g (16%) 33.22 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0.99 mg 192.1 kcal (10%) 0 g (0%) 8.76 g (13%) 28.24 g (50%) 9. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 mg 252.00 kcal (13%) 0.00 g (0%) 13.79 g (21%) 31.86 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0.94 mg 214.2 kcal (11%) 0 g (0%) 11.72 g (18%) 27.08 g (48%) 10. Beef, variety meats and by-products, brain, raw - Vitamin E   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.99 mg 143.00 kcal (7%) 1.05 g (1%) 10.30 g (16%) 10.86 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 mg 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   1.12 mg 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 11. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.95 mg 271.00 kcal (14%) 3.68 g (3%) 20.34 g (31%) 18.31 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.81 mg 230.35 kcal (12%) 3.13 g (2%) 17.29 g (27%) 15.56 g (28%) 12. Beef, New Zealand, imported, variety meats and by-products, tongue, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.95 mg 243.00 kcal (12%) 0.00 g (0%) 19.09 g (29%) 17.77 g (32%)   Typical Serving size of 4.000 oz (or 113.00g):    1.07 mg 274.59 kcal (14%) 0 g (0%) 21.57 g (33%) 20.08 g (36%) 13. Beef, New Zealand, imported, flank, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.95 mg 194.00 kcal (10%) 0.00 g (0%) 7.92 g (12%) 30.75 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.81 mg 164.9 kcal (8%) 0 g (0%) 6.73 g (10%) 26.14 g (47%) 14. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 mg 208.00 kcal (10%) 0.00 g (0%) 9.73 g (15%) 30.13 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.79 mg 176.8 kcal (9%) 0 g (0%) 8.27 g (13%) 25.61 g (46%) 15. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 mg 197.00 kcal (10%) 0.09 g (0%) 9.74 g (15%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.79 mg 167.45 kcal (8%) 0.08 g (0%) 8.28 g (13%) 23.15 g (41%) 16. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg 208.00 kcal (10%) 0.00 g (0%) 8.89 g (14%) 32.08 g (57%)   Typical Serving size of 1.000 serving (or 85.00g):    0.77 mg 176.8 kcal (9%) 0 g (0%) 7.56 g (12%) 27.27 g (49%) 17. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 mg 202.00 kcal (10%) 0.00 g (0%) 7.05 g (11%) 34.51 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    0.72 mg 171.7 kcal (9%) 0 g (0%) 5.99 g (9%) 29.33 g (52%) 18. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg 252.00 kcal (13%) 0.00 g (0%) 14.74 g (23%) 29.92 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.7 mg 214.2 kcal (11%) 0 g (0%) 12.53 g (19%) 25.43 g (45%) 19. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Vitamin E   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg 87.00 kcal (4%) 0.00 g (0%) 2.64 g (4%) 15.68 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    0.93 mg 98.31 kcal (5%) 0 g (0%) 2.98 g (5%) 17.72 g (32%) 20. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 mg 200.00 kcal (10%) 0.27 g (0%) 9.01 g (14%) 29.37 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.69 mg 170 kcal (9%) 0.23 g (0%) 7.66 g (12%) 24.96 g (45%) 21. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 mg 202.00 kcal (10%) 0.27 g (0%) 9.35 g (14%) 29.26 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.69 mg 171.7 kcal (9%) 0.23 g (0%) 7.95 g (12%) 24.87 g (44%) 22. Beef, New Zealand, imported, sweetbread, cooked, boiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 mg 318.00 kcal (16%) 0.00 g (0%) 29.79 g (46%) 12.53 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    0.67 mg 270.3 kcal (14%) 0 g (0%) 25.32 g (39%) 10.65 g (19%) 23. Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg 250.00 kcal (13%) 0.00 g (0%) 13.60 g (21%) 31.94 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0.65 mg 212.5 kcal (11%) 0 g (0%) 11.56 g (18%) 27.15 g (48%) 24. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.76 mg 196.00 kcal (10%) 0.00 g (0%) 8.46 g (13%) 29.87 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.65 mg 166.6 kcal (8%) 0 g (0%) 7.19 g (11%) 25.39 g (45%) 25. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.76 mg 193.00 kcal (10%) 0.00 g (0%) 6.57 g (10%) 33.53 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0.65 mg 164.05 kcal (8%) 0 g (0%) 5.58 g (9%) 28.5 g (51%) 26. Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.75 mg 197.00 kcal (10%) 0.00 g (0%) 8.68 g (13%) 29.79 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.64 mg 167.45 kcal (8%) 0 g (0%) 7.38 g (11%) 25.32 g (45%) 27. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.74 mg 167.00 kcal (8%) 0.00 g (0%) 4.64 g (7%) 31.23 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.63 mg 141.95 kcal (7%) 0 g (0%) 3.94 g (6%) 26.55 g (47%) 28. Beef, New Zealand, imported, ribs prepared, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.74 mg 146.00 kcal (7%) 0.00 g (0%) 6.78 g (10%) 21.31 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    0.84 mg 164.98 kcal (8%) 0 g (0%) 7.66 g (12%) 24.08 g (43%) 29. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg 265.00 kcal (13%) 0.00 g (0%) 16.37 g (25%) 29.35 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg 225.25 kcal (11%) 0 g (0%) 13.91 g (21%) 24.95 g (45%) 30. Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg 228.00 kcal (11%) 0.00 g (0%) 11.37 g (17%) 31.30 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg 193.8 kcal (10%) 0 g (0%) 9.66 g (15%) 26.61 g (48%) 31. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg 196.00 kcal (10%) 0.07 g (0%) 8.50 g (13%) 29.82 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg 166.6 kcal (8%) 0.06 g (0%) 7.23 g (11%) 25.35 g (45%) 32. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg 263.00 kcal (13%) 0.00 g (0%) 16.44 g (25%) 26.98 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.59 mg 223.55 kcal (11%) 0 g (0%) 13.97 g (21%) 22.93 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):   1.81 mg 689.06 kcal (34%) 0 g (0%) 43.07 g (66%) 70.69 g (126%) 33. Beef, New Zealand, imported, sweetbread, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg 303.00 kcal (15%) 0.00 g (0%) 28.60 g (44%) 11.51 g (21%)   Typical Serving size of 4.000 oz (or 113.00g):    0.78 mg 342.39 kcal (17%) 0 g (0%) 32.32 g (50%) 13.01 g (23%) 34. Beef, New Zealand, imported, tenderloin, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg 140.00 kcal (7%) 0.00 g (0%) 6.10 g (9%) 21.19 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    0.68 mg 158.2 kcal (8%) 0 g (0%) 6.89 g (11%) 23.94 g (43%) 35. Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg 164.00 kcal (8%) 0.00 g (0%) 4.98 g (8%) 29.68 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.51 mg 139.4 kcal (7%) 0 g (0%) 4.23 g (7%) 25.23 g (45%) 36. Beef, New Zealand, imported, tenderloin, separable lean and fat, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.59 mg 146.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 21.04 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    0.67 mg 164.98 kcal (8%) 0 g (0%) 7.77 g (12%) 23.78 g (42%) 37. Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.59 mg 168.00 kcal (8%) 0.00 g (0%) 5.57 g (9%) 29.49 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.5 mg 142.8 kcal (7%) 0 g (0%) 4.73 g (7%) 25.07 g (45%) 38. Beef, New Zealand, imported, manufacturing beef, cooked, boiled - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 126.00 kcal (6%) 0.00 g (0%) 3.26 g (5%) 24.21 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.48 mg 107.1 kcal (5%) 0 g (0%) 2.77 g (4%) 20.58 g (37%) 39. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 181.00 kcal (9%) 0.00 g (0%) 11.45 g (18%) 19.38 g (35%)   Typical Serving size of 4.000 oz (or 114.00g):    0.65 mg 206.34 kcal (10%) 0 g (0%) 13.05 g (20%) 22.09 g (39%) 40. Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg 192.00 kcal (10%) 0.00 g (0%) 7.96 g (12%) 30.01 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.48 mg 163.2 kcal (8%) 0 g (0%) 6.77 g (10%) 25.51 g (46%) 41. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg 188.00 kcal (9%) 0.00 g (0%) 7.48 g (12%) 30.17 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.48 mg 159.8 kcal (8%) 0 g (0%) 6.36 g (10%) 25.64 g (46%) 42. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 mg 343.00 kcal (17%) 0.00 g (0%) 26.67 g (41%) 24.04 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.47 mg 291.55 kcal (15%) 0 g (0%) 22.67 g (35%) 20.43 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g):   1.79 mg 1118.18 kcal (56%) 0 g (0%) 86.94 g (134%) 78.37 g (140%) 43. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.54 mg 313.00 kcal (16%) 0.00 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.46 mg 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307.00g):   1.66 mg 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%) 44. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.54 mg 309.00 kcal (15%) 0.00 g (0%) 19.93 g (31%) 30.20 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.46 mg 262.65 kcal (13%) 0 g (0%) 16.94 g (26%) 25.67 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):   1.39 mg 797.22 kcal (40%) 0 g (0%) 51.42 g (79%) 77.92 g (139%) 45. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 mg 302.00 kcal (15%) 0.00 g (0%) 19.22 g (30%) 30.12 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.45 mg 256.7 kcal (13%) 0 g (0%) 16.34 g (25%) 25.6 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):   1.37 mg 779.16 kcal (39%) 0 g (0%) 49.59 g (76%) 77.71 g (139%) 46. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 mg 217.00 kcal (11%) 0.00 g (0%) 11.40 g (18%) 28.53 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.45 mg 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 24.25 g (43%) 47. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg 295.00 kcal (15%) 0.00 g (0%) 18.50 g (28%) 30.05 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.44 mg 250.75 kcal (13%) 0 g (0%) 15.73 g (24%) 25.54 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 257.00g):   1.34 mg 758.15 kcal (38%) 0 g (0%) 47.55 g (73%) 77.23 g (138%) 48. Beef, New Zealand, imported, flat, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg 154.00 kcal (8%) 0.00 g (0%) 7.69 g (12%) 21.30 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    0.59 mg 174.02 kcal (9%) 0 g (0%) 8.69 g (13%) 24.07 g (43%) 49. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg 298.00 kcal (15%) 0.00 g (0%) 19.47 g (30%) 28.66 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.44 mg 253.3 kcal (13%) 0 g (0%) 16.55 g (25%) 24.36 g (44%)   Other serving sizes 1.000 steak (yield from 593 g raw meat) (or 409.00g):   2.13 mg 1218.82 kcal (61%) 0 g (0%) 79.63 g (123%) 117.22 g (209%) 50. Beef, variety meats and by-products, liver, cooked, braised - Vitamin E   Nutritional Value : 18.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    0.35 mg 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 51. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled - Vitamin E   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg 103.00 kcal (5%) 0.00 g (0%) 2.98 g (5%) 19.00 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.43 mg 87.55 kcal (4%) 0 g (0%) 2.53 g (4%) 16.15 g (29%) 52. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg 297.00 kcal (15%) 0.00 g (0%) 19.17 g (29%) 28.94 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.43 mg 252.45 kcal (13%) 0 g (0%) 16.29 g (25%) 24.6 g (44%)   Other serving sizes 1.000 roast (yield from 1601 g raw meat) (or 1166.00g):   5.95 mg 3463.02 kcal (173%) 0 g (0%) 223.52 g (344%) 337.44 g (603%) 53. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg 289.00 kcal (14%) 0.00 g (0%) 18.42 g (28%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.43 mg 245.65 kcal (12%) 0 g (0%) 15.66 g (24%) 24.5 g (44%)   Other serving sizes 1.000 steak (yield from raw steak weighing 550 g) (or 380.00g):   1.94 mg 1098.2 kcal (55%) 0 g (0%) 70 g (108%) 109.52 g (196%) 54. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg 280.00 kcal (14%) 0.00 g (0%) 17.37 g (27%) 28.97 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.43 mg 238 kcal (12%) 0 g (0%) 14.76 g (23%) 24.62 g (44%)   Other serving sizes 1.000 steak (or 350.00g):   1.75 mg 980 kcal (49%) 0 g (0%) 60.8 g (94%) 101.4 g (181%) 55. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg 203.00 kcal (10%) 0.00 g (0%) 6.79 g (10%) 33.13 g (59%)   Typical Serving size of 1.000 oz (or 28.35g):    0.14 mg 57.55 kcal (3%) 0 g (0%) 1.92 g (3%) 9.39 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   2.27 mg 920.81 kcal (46%) 0 g (0%) 30.8 g (47%) 150.28 g (268%) 56. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg 283.00 kcal (14%) 0.00 g (0%) 17.56 g (27%) 29.23 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.43 mg 240.55 kcal (12%) 0 g (0%) 14.93 g (23%) 24.85 g (44%)   Other serving sizes 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):   6.18 mg 3497.88 kcal (175%) 0 g (0%) 217.04 g (334%) 361.28 g (645%) 57. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg 304.00 kcal (15%) 0.00 g (0%) 22.09 g (34%) 24.53 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.43 mg 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%)   Other serving sizes 1.000 steak (yield from 320 g raw meat) (or 256.00g):   1.28 mg 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%) 58. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg 291.00 kcal (15%) 0.00 g (0%) 20.04 g (31%) 25.85 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.42 mg 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268.00g):   1.31 mg 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%) 59. Beef, New Zealand, imported, flat, separable lean and fat, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg 177.00 kcal (9%) 0.00 g (0%) 10.55 g (16%) 20.57 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0.55 mg 200.01 kcal (10%) 0 g (0%) 11.92 g (18%) 23.24 g (42%) 60. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg 185.00 kcal (9%) 0.00 g (0%) 5.45 g (8%) 31.82 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    0.14 mg 52.45 kcal (3%) 0 g (0%) 1.55 g (2%) 9.02 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   2.22 mg 839.16 kcal (42%) 0 g (0%) 24.72 g (38%) 144.34 g (258%) 61. Beef, New Zealand, imported, manufacturing beef, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg 119.00 kcal (6%) 0.23 g (0%) 3.68 g (6%) 21.23 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    0.55 mg 134.47 kcal (7%) 0.26 g (0%) 4.16 g (6%) 23.99 g (43%) 62. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg 254.00 kcal (13%) 0.00 g (0%) 12.56 g (19%) 32.85 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0.42 mg 215.9 kcal (11%) 0 g (0%) 10.68 g (16%) 27.92 g (50%)   Other serving sizes 1.000 steak (yield from 341 g raw meat) (or 227.00g):   1.11 mg 576.58 kcal (29%) 0 g (0%) 28.51 g (44%) 74.57 g (133%) 63. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg 278.00 kcal (14%) 0.00 g (0%) 18.00 g (28%) 27.17 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.42 mg 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)   Other serving sizes 1.000 steak (yield from 1 raw steak weighing 321g) (or 245.00g):   1.2 mg 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%) 64. Beef, New Zealand, imported, brisket point end, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg 125.00 kcal (6%) 0.00 g (0%) 4.62 g (7%) 20.92 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    0.55 mg 142.5 kcal (7%) 0 g (0%) 5.27 g (8%) 23.85 g (43%) 65. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg 247.00 kcal (12%) 0.00 g (0%) 11.87 g (18%) 32.76 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0.41 mg 209.95 kcal (10%) 0 g (0%) 10.09 g (16%) 27.85 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g):   1.35 mg 694.07 kcal (35%) 0 g (0%) 33.35 g (51%) 92.06 g (164%) 66. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg 278.00 kcal (14%) 0.00 g (0%) 18.45 g (28%) 26.16 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.41 mg 236.3 kcal (12%) 0 g (0%) 15.68 g (24%) 22.24 g (40%)   Other serving sizes 1.000 steak (yield from 270 g raw meat) (or 221.00g):   1.06 mg 614.38 kcal (31%) 0 g (0%) 40.77 g (63%) 57.81 g (103%) 67. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg 196.00 kcal (10%) 0.00 g (0%) 6.00 g (9%) 33.15 g (59%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 mg 55.57 kcal (3%) 0 g (0%) 1.7 g (3%) 9.4 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   2.13 mg 889.06 kcal (44%) 0 g (0%) 27.22 g (42%) 150.37 g (269%) 68. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg 265.00 kcal (13%) 0.00 g (0%) 16.76 g (26%) 26.58 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.4 mg 225.25 kcal (11%) 0 g (0%) 14.25 g (22%) 22.59 g (40%)   Other serving sizes 1.000 steak (yield from 297 g raw meat) (or 236.00g):   1.11 mg 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%) 69. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg 240.00 kcal (12%) 0.00 g (0%) 11.19 g (17%) 32.67 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0.4 mg 204 kcal (10%) 0 g (0%) 9.51 g (15%) 27.77 g (50%)   Other serving sizes 1.000 steak (yield from raw steak weighing 340g) (or 226.00g):   1.06 mg 542.4 kcal (27%) 0 g (0%) 25.29 g (39%) 73.83 g (132%) 70. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg 267.00 kcal (13%) 0.00 g (0%) 17.12 g (26%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.4 mg 226.95 kcal (11%) 0 g (0%) 14.55 g (22%) 22.49 g (40%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104.00g):   0.49 mg 277.68 kcal (14%) 0 g (0%) 17.8 g (27%) 27.52 g (49%) 71. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg 273.00 kcal (14%) 0.00 g (0%) 17.78 g (27%) 26.43 g (47%)   Typical Serving size of 1.000 steak (yield from 181 g raw meat) (or 140.00g):    0.66 mg 382.2 kcal (19%) 0 g (0%) 24.89 g (38%) 37 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   0.4 mg 232.05 kcal (12%) 0 g (0%) 15.11 g (23%) 22.47 g (40%) 72. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 262.00 kcal (13%) 0.00 g (0%) 16.53 g (25%) 26.48 g (47%)   Typical Serving size of 1.000 steak (yield from 1 raw steak weighing 151g) (or 119.00g):    0.55 mg 311.78 kcal (16%) 0 g (0%) 19.67 g (30%) 31.51 g (56%)   Other serving sizes 3.000 oz (or 85.00g):   0.39 mg 222.7 kcal (11%) 0 g (0%) 14.05 g (22%) 22.51 g (40%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104.00g):   0.48 mg 272.48 kcal (14%) 0 g (0%) 17.19 g (26%) 27.54 g (49%) 73. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 257.00 kcal (13%) 0.00 g (0%) 15.75 g (24%) 26.80 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.39 mg 218.45 kcal (11%) 0 g (0%) 13.39 g (21%) 22.78 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g):   1.41 mg 786.42 kcal (39%) 0 g (0%) 48.2 g (74%) 82.01 g (146%) 74. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin E   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    0.37 mg 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 75. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 228.00 kcal (11%) 0.00 g (0%) 9.02 g (14%) 34.22 g (61%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 mg 64.64 kcal (3%) 0 g (0%) 2.56 g (4%) 9.7 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   2.09 mg 1034.21 kcal (52%) 0 g (0%) 40.91 g (63%) 155.22 g (277%) 76. Beef, New Zealand, imported, eye round, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 116.00 kcal (6%) 1.35 g (1%) 3.35 g (5%) 20.15 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    0.52 mg 131.08 kcal (7%) 1.53 g (1%) 3.79 g (6%) 22.77 g (41%) 77. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 230.00 kcal (12%) 0.00 g (0%) 10.00 g (15%) 32.73 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0.39 mg 195.5 kcal (10%) 0 g (0%) 8.5 g (13%) 27.82 g (50%)   Other serving sizes 1.000 steak (yield from 299 g raw meat) (or 191.00g):   0.88 mg 439.3 kcal (22%) 0 g (0%) 19.1 g (29%) 62.51 g (112%) 78. Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 264.00 kcal (13%) 0.00 g (0%) 16.78 g (26%) 26.44 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.39 mg 224.4 kcal (11%) 0 g (0%) 14.26 g (22%) 22.47 g (40%)   Other serving sizes 1.000 steak (or 213.00g):   0.98 mg 562.32 kcal (28%) 0 g (0%) 35.74 g (55%) 56.32 g (101%) 79. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 224.00 kcal (11%) 0.00 g (0%) 8.37 g (13%) 34.72 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 mg 63.5 kcal (3%) 0 g (0%) 2.37 g (4%) 9.84 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   2.09 mg 1016.06 kcal (51%) 0 g (0%) 37.97 g (58%) 157.49 g (281%) 80. Beef, New Zealand, imported, eye round, separable lean and fat, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 129.00 kcal (6%) 1.32 g (1%) 4.92 g (8%) 19.88 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    0.51 mg 145.77 kcal (7%) 1.49 g (1%) 5.56 g (9%) 22.46 g (40%) 81. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw - Vitamin E   Nutritional Value : 17.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 77.00 kcal (4%) 0.00 g (0%) 1.98 g (3%) 14.86 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    0.51 mg 87.01 kcal (4%) 0 g (0%) 2.24 g (3%) 16.79 g (30%) 82. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 214.00 kcal (11%) 0.00 g (0%) 7.36 g (11%) 34.66 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 mg 60.67 kcal (3%) 0 g (0%) 2.09 g (3%) 9.83 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   2.04 mg 970.7 kcal (49%) 0 g (0%) 33.38 g (51%) 157.22 g (281%) 83. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 249.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.38 mg 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)   Other serving sizes 1.000 steak (yield from 295 g raw meat) (or 233.00g):   1.05 mg 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 84. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 249.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.38 mg 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)   Other serving sizes 1.000 steak (yield from 233 g raw meat) (or 233.00g):   1.05 mg 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 85. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 223.00 kcal (11%) 0.00 g (0%) 8.86 g (14%) 33.56 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0.38 mg 189.55 kcal (9%) 0 g (0%) 7.53 g (12%) 28.53 g (51%)   Other serving sizes 1.000 steak (yield from 290 g raw meat) (or 185.00g):   0.83 mg 412.55 kcal (21%) 0 g (0%) 16.39 g (25%) 62.09 g (111%) 86. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 217.00 kcal (11%) 0.00 g (0%) 7.72 g (12%) 34.39 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    0.38 mg 184.45 kcal (9%) 0 g (0%) 6.56 g (10%) 29.23 g (52%)   Other serving sizes 1.000 steak (yield from 281 g raw meat) (or 179.00g):   0.81 mg 388.43 kcal (19%) 0 g (0%) 13.82 g (21%) 61.56 g (110%) 87. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 214.00 kcal (11%) 0.00 g (0%) 7.67 g (12%) 34.00 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    0.38 mg 181.9 kcal (9%) 0 g (0%) 6.52 g (10%) 28.9 g (52%)   Other serving sizes 1.000 steak (yield from 290 g raw meat) (or 185.00g):   0.83 mg 395.9 kcal (20%) 0 g (0%) 14.19 g (22%) 62.9 g (112%) 88. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 216.00 kcal (11%) 0.00 g (0%) 7.73 g (12%) 34.34 g (61%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 mg 61.24 kcal (3%) 0 g (0%) 2.19 g (3%) 9.74 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   2.04 mg 979.78 kcal (49%) 0 g (0%) 35.06 g (54%) 155.77 g (278%) 89. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 223.00 kcal (11%) 0.00 g (0%) 9.03 g (14%) 33.08 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0.38 mg 189.55 kcal (9%) 0 g (0%) 7.68 g (12%) 28.12 g (50%)   Other serving sizes 1.000 steak (yield from 299 g raw meat) (or 191.00g):   0.86 mg 425.93 kcal (21%) 0 g (0%) 17.25 g (27%) 63.18 g (113%) 90. Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 250.00 kcal (13%) 0.00 g (0%) 15.11 g (23%) 26.72 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.38 mg 212.5 kcal (11%) 0 g (0%) 12.84 g (20%) 22.71 g (41%) 91. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 221.00 kcal (11%) 0.00 g (0%) 9.24 g (14%) 32.21 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0.37 mg 187.85 kcal (9%) 0 g (0%) 7.85 g (12%) 27.38 g (49%)   Other serving sizes 1.000 steak (Yield from 448 g raw meat) (or 293.00g):   1.29 mg 647.53 kcal (32%) 0 g (0%) 27.07 g (42%) 94.38 g (169%) 92. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 234.00 kcal (12%) 0.00 g (0%) 12.71 g (20%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.37 mg 198.9 kcal (10%) 0 g (0%) 10.8 g (17%) 23.76 g (42%)   Other serving sizes 1.000 steak (yield from 294 g raw meat) (or 231.00g):   1.02 mg 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%) 93. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 301.00 kcal (15%) 0.02 g (0%) 22.33 g (34%) 24.89 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.37 mg 255.85 kcal (13%) 0.02 g (0%) 18.98 g (29%) 21.16 g (38%) 94. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 205.00 kcal (10%) 0.00 g (0%) 6.43 g (10%) 34.46 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 58.12 kcal (3%) 0 g (0%) 1.82 g (3%) 9.77 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   2 mg 929.88 kcal (46%) 0 g (0%) 29.17 g (45%) 156.31 g (279%) 95. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 224.00 kcal (11%) 0.00 g (0%) 10.27 g (16%) 30.70 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.37 mg 190.4 kcal (10%) 0 g (0%) 8.73 g (13%) 26.1 g (47%)   Other serving sizes 1.000 steak (yield from raw steak weighing 492 g) (or 347.00g):   1.53 mg 777.28 kcal (39%) 0 g (0%) 35.64 g (55%) 106.53 g (190%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g):   1.43 mg 730.24 kcal (37%) 0 g (0%) 33.48 g (52%) 100.08 g (179%) 96. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 213.00 kcal (11%) 0.00 g (0%) 8.01 g (12%) 32.90 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0.37 mg 181.05 kcal (9%) 0 g (0%) 6.81 g (10%) 27.97 g (50%)   Other serving sizes 1.000 steak (Yield from 418 g raw meat) (or 270.00g):   1.19 mg 575.1 kcal (29%) 0 g (0%) 21.63 g (33%) 88.83 g (159%) 97. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 277.00 kcal (14%) 0.00 g (0%) 22.18 g (34%) 17.94 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.37 mg 235.45 kcal (12%) 0 g (0%) 18.85 g (29%) 15.25 g (27%)   Other serving sizes 1.000 steak (or 452.00g):   1.99 mg 1252.04 kcal (63%) 0 g (0%) 100.25 g (154%) 81.09 g (145%) 98. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 206.00 kcal (10%) 0.00 g (0%) 6.30 g (10%) 34.93 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    0.37 mg 175.1 kcal (9%) 0 g (0%) 5.36 g (8%) 29.69 g (53%)   Other serving sizes 1.000 steak (yield from 281 g raw meat) (or 179.00g):   0.79 mg 368.74 kcal (18%) 0 g (0%) 11.28 g (17%) 62.52 g (112%) 99. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 243.00 kcal (12%) 0.00 g (0%) 14.23 g (22%) 26.96 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.37 mg 206.55 kcal (10%) 0 g (0%) 12.1 g (19%) 22.92 g (41%)

vitamin e and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito