Amount of Vitamin E in Bison

Welcome to the nutritional vitamin e content in 14 different types of bison, ranging from 0.36 mg to 0.04 mg per 100g. The basic type of bison is Bison, ground, grass-fed, raw, where the amount of vitamin e in 100g is 0.19 mg. 0.19 mg of vitamin e per 100g, from Bison, ground, grass-fed, raw corresponds to % of the vitamin e RDA. For a typical serving size of 1.000 patty (cooked from 4 oz raw) (or 85.00 g) the amount of Vitamin E is 0.16 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin e is based on a 15 mg RDA level for a mature adult.

Top ten bison products high in vitamin e

Below is a summary list for the top ten bison items ranked by the amount or level of vitamin e in 100g.

1. Game meat, bison, separable lean only, cooked, roasted : 0.36mg
2. Game meat , bison, ground, raw : 0.24mg
3. Game meat, bison, ground, cooked, pan-broiled : 0.24mg
4. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised : 0.23mg
5. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled : 0.21mg
6. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled : 0.21mg
7. Bison, ground, grass-fed, cooked : 0.20mg
8. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled : 0.20mg
9. Bison, ground, grass-fed, raw : 0.19mg
10. Game meat, bison, top round, separable lean only, 1" steak, raw : 0.17mg

Following on from the ten top bison items or products containing vitamin e we have a more comprehensive break down of Bison, ground, grass-fed, raw, and the highest item containing vitamin e which is Game meat, bison, separable lean only, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of bison.

At the bottom of the page is the full list for the 14 different types of bison based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin e content in bison.

Bison, ground, grass-fed, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bison, ground, grass-fed, raw should be considered along with the vitamin e content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 146.00 kcal (7% RDA), the amount of Protein is 20.23 g (36% RDA), the amount of Total Fat is 7.21 g (11% RDA) and the amount of Carbohydrate is 0.05 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin e levels in bison.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bison, ground, grass-fed, raw has a nutritional value score of 15.00 out of 100.

Amount of vitamin e per 100 Calories

100 calories of bison, ground, grass-fed, raw is a serving size of 0 g, and the amount of Vitamin E is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin e RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 patty (cooked from 4 oz raw) (or 85.00 g)

For the food Bison, ground, grass-fed, raw the typical serving size is 1.000 patty (cooked from 4 oz raw) (or 85.00 g) which contains 0.16 mg of Vitamin E. In terms of the gram weight and total content for this serving the Energy content is 124.1 kcal, the Protein content is 17.2 g, the Total Fat content is 6.13 g and the Carbohydrate content is 0.04 g. The percentages are shown below in the vitamin e chart, for the typical serving of vitamin e and the related and important nutritional values.

Macronutrients in Bison, ground, grass-fed, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 patty (cooked from 4 oz raw) or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 68.8 (kcal).The total calories from carbohydrate is 0.2 (kcal).

Milligrams of vitamin e in bison (per 100g)

This list of 14 types of bison, is brought to you by www.dietandfitnesstoday.com and ranges from Game meat, bison, separable lean only, cooked, roasted through to Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin e content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin e in bison.

The list below gives the total vitamin e content in the 14 items from the general description 'bison' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the vitamin e chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bison based on our density score out of 100 (ranked by the amount of vitamin e per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bison ranked by the amount of vitamin e per 100g is shown below in the bison calories chart.

Effect of Preparation and Storage on vitamin e

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of vitamin e from the 7 raw items is in Game meat , bison, ground, raw where the content is 0.24 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of vitamin e from the 7 cooked items is in Game meat, bison, separable lean only, cooked, roasted where the amount is 0.36 mg per 100g. Comparing raw and cooked bison shows that cooking can change the levels of vitamin e by 0.12 mg in a 100g serving.

Average Content for bison

The average (or more correctly the arithmetic mean) amount of vitamin e contained in 100g of bison, based on the list below of 14 different items under the general description of bison, is 0.18 mg of vitamin e. The averages for the different nutrients are as follows; the average amount of Energy is 158.79 kcal, the average amount of Protein is 24.79 g, the average amount of Total Fat is 5.96 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin E is found in Bison, ground, grass-fed, cooked which in 100g contains 0.20 mg of Vitamin E. For this serving the amount of Energy is 179.00 kcal, the amount of Protein is 25.45 g, the amount of Total Fat is 8.62 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin e Content per 100g

Using the list below for the 14 different bison nutrition entries in our database, the highest amount of vitamin e is found in Game meat, bison, separable lean only, cooked, roasted which contains 0.36 mg of vitamin e per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 143.00 kcal, the Protein content is 28.44 g, the Total Fat content is 2.42 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin e in 100g is in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw which contains 0.04 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 116.00 kcal, the amount of Protein is 22.10 g, the amount of Total Fat is 2.40 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin e range of 0.32 mg per 100g. The range for the other nutrients are as follows; 27 kcal for Energy, 6.34 g for Protein, 0.02 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. For example 100g of Bison, ground, grass-fed, raw contains 0.19 mg of vitamin e. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Game meat, bison, separable lean only, cooked, roasted which contains 0.31 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 121.55 kcal, the Protein content is 24.17 g, the Total Fat content is 2.06 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin e.

Bison List, vitamin e Content per 100g 1. Game meat, bison, separable lean only, cooked, roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.36 mg 143.00 kcal (7%) 0.00 g (0%) 2.42 g (4%) 28.44 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 mg 121.55 kcal (6%) 0 g (0%) 2.06 g (3%) 24.17 g (43%)   Other serving sizes 1.000 piece, cooked (yield from 1 lb raw meat and boneless) (or 340.00g):   1.22 mg 486.2 kcal (24%) 0 g (0%) 8.23 g (13%) 96.7 g (173%) 2. Game meat , bison, ground, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 223.00 kcal (11%) 0.00 g (0%) 15.93 g (25%) 18.67 g (33%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.2 mg 189.55 kcal (9%) 0 g (0%) 13.54 g (21%) 15.87 g (28%)   Other serving sizes 1.000 patty (or 113.00g):   0.27 mg 251.99 kcal (13%) 0 g (0%) 18 g (28%) 21.1 g (38%) 3. Game meat, bison, ground, cooked, pan-broiled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 238.00 kcal (12%) 0.00 g (0%) 15.13 g (23%) 23.77 g (42%)   Typical Serving size of 1.000 patty ( yield from 112.7 g raw meat ) (or 87.00g):    0.21 mg 207.06 kcal (10%) 0 g (0%) 13.16 g (20%) 20.68 g (37%)   Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g):   0.2 mg 202.3 kcal (10%) 0 g (0%) 12.86 g (20%) 20.2 g (36%) 4. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 193.00 kcal (10%) 0.00 g (0%) 5.43 g (8%) 33.78 g (60%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.2 mg 164.05 kcal (8%) 0 g (0%) 4.62 g (7%) 28.71 g (51%)   Other serving sizes 1.000 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (or 774.00g):   1.78 mg 1493.82 kcal (75%) 0 g (0%) 42.03 g (65%) 261.46 g (467%) 5. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 177.00 kcal (9%) 0.00 g (0%) 5.67 g (9%) 29.45 g (53%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.18 mg 150.45 kcal (8%) 0 g (0%) 4.82 g (7%) 25.03 g (45%)   Other serving sizes 1.000 steak ( yield from 232.8 g raw meat ) (or 179.00g):   0.38 mg 316.83 kcal (16%) 0 g (0%) 10.15 g (16%) 52.72 g (94%) 6. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 174.00 kcal (9%) 0.00 g (0%) 4.96 g (8%) 30.18 g (54%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.18 mg 147.9 kcal (7%) 0 g (0%) 4.22 g (6%) 25.65 g (46%)   Other serving sizes 1.000 steak (or 180.00g):   0.38 mg 313.2 kcal (16%) 0 g (0%) 8.93 g (14%) 54.32 g (97%) 7. Bison, ground, grass-fed, cooked - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 179.00 kcal (9%) 0.00 g (0%) 8.62 g (13%) 25.45 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.17 mg 152.15 kcal (8%) 0 g (0%) 7.33 g (11%) 21.63 g (39%) 8. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 171.00 kcal (9%) 0.00 g (0%) 5.65 g (9%) 28.05 g (50%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.17 mg 145.35 kcal (7%) 0 g (0%) 4.8 g (7%) 23.84 g (43%)   Other serving sizes 1.000 steak ( yield from 309.7 g raw meat ) (or 194.00g):   0.39 mg 331.74 kcal (17%) 0 g (0%) 10.96 g (17%) 54.42 g (97%) 9. Bison, ground, grass-fed, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 146.00 kcal (7%) 0.05 g (0%) 7.21 g (11%) 20.23 g (36%)   Typical Serving size of 1.000 patty (cooked from 4 oz raw) (or 85.00g):    0.16 mg 124.1 kcal (6%) 0.04 g (0%) 6.13 g (9%) 17.2 g (31%)   Other serving sizes 1.000 oz (or 28.35g):   0.05 mg 41.39 kcal (2%) 0.01 g (0%) 2.04 g (3%) 5.74 g (10%) 10. Game meat, bison, top round, separable lean only, 1" steak, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 122.00 kcal (6%) 0.00 g (0%) 2.43 g (4%) 23.32 g (42%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.14 mg 103.7 kcal (5%) 0 g (0%) 2.07 g (3%) 19.82 g (35%)   Other serving sizes 1.000 steak (or 489.00g):   0.83 mg 596.58 kcal (30%) 0 g (0%) 11.88 g (18%) 114.03 g (204%) 11. Game meat, bison, chuck, shoulder clod, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 119.00 kcal (6%) 0.00 g (0%) 3.15 g (5%) 21.12 g (38%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.14 mg 101.15 kcal (5%) 0 g (0%) 2.68 g (4%) 17.95 g (32%)   Other serving sizes 1.000 roast (3 to 5 lb roast) (or 1237.00g):   1.98 mg 1472.03 kcal (74%) 0 g (0%) 38.97 g (60%) 261.25 g (467%) 12. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw - Vitamin E   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 113.00 kcal (6%) 0.00 g (0%) 2.40 g (4%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 32.04 kcal (2%) 0 g (0%) 0.68 g (1%) 6.07 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   0.23 mg 512.57 kcal (26%) 0 g (0%) 10.89 g (17%) 97.07 g (173%)   Other serving sizes 4.000 oz (or 113.00g):   0.06 mg 127.69 kcal (6%) 0 g (0%) 2.71 g (4%) 24.18 g (43%) 13. Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw - Vitamin E   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 109.00 kcal (5%) 0.00 g (0%) 2.10 g (3%) 21.10 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 30.9 kcal (2%) 0 g (0%) 0.6 g (1%) 5.98 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   0.23 mg 494.42 kcal (25%) 0 g (0%) 9.53 g (15%) 95.71 g (171%)   Other serving sizes 4.000 oz (or 113.00g):   0.06 mg 123.17 kcal (6%) 0 g (0%) 2.37 g (4%) 23.84 g (43%) 14. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw - Vitamin E   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 116.00 kcal (6%) 0.00 g (0%) 2.40 g (4%) 22.10 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 32.89 kcal (2%) 0 g (0%) 0.68 g (1%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   0.18 mg 526.18 kcal (26%) 0 g (0%) 10.89 g (17%) 100.25 g (179%)

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