Amount of Vitamin E in Cooking oil

Welcome to the nutritional vitamin e content in 12 different types of cooking oil, ranging from 35.30 mg to 0.00 mg per 100g. The basic type of cooking oil is Oil, olive, salad or cooking, where the amount of vitamin e in 100g is 14.35 mg. 14.35 mg of vitamin e per 100g, from Oil, olive, salad or cooking corresponds to % of the vitamin e RDA. For a typical serving size of 1.000 tablespoon (or 13.50 g) the amount of Vitamin E is 1.94 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin e is based on a 15 mg RDA level for a mature adult.

Top five cooking oil products high in vitamin e

Below is a summary list for the top five cooking oil items ranked by the amount or level of vitamin e in 100g.

1. Oil, cottonseed, salad or cooking : 35.30mg
2. Oil, safflower, salad or cooking, linoleic, (over 70%) : 34.10mg
3. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) : 34.10mg
4. Oil, cooking and salad, ENOVA, 80% diglycerides : 21.64mg
5. Oil, peanut, salad or cooking : 15.69mg

Following on from the five top cooking oil items or products containing vitamin e we have a more comprehensive break down of Oil, olive, salad or cooking, and the highest item containing vitamin e which is Oil, cottonseed, salad or cooking. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of cooking oil.

At the bottom of the page is the full list for the 12 different types of cooking oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin e content in cooking oil.

Oil, olive, salad or cooking - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, olive, salad or cooking should be considered along with the vitamin e content.Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 884.00 kcal (44% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin e levels in cooking oil.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, olive, salad or cooking has a nutritional value score of 13.00 out of 100.

Amount of vitamin e per 100 Calories

100 calories of oil, olive, salad or cooking is a serving size of 0 g, and the amount of Vitamin E is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin e RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tablespoon (or 13.50 g)

For the food Oil, olive, salad or cooking the typical serving size is 1.000 tablespoon (or 13.50 g) which contains 1.94 mg of Vitamin E. In terms of the gram weight and total content for this serving the Energy content is 119.34 kcal, the Protein content is 0 g, the Total Fat content is 13.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin e chart, for the typical serving of vitamin e and the related and important nutritional values.

Macronutrients in Oil, olive, salad or cooking

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 13.50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of vitamin e in cooking oil (per 100g)

This list of 12 types of cooking oil, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, cottonseed, salad or cooking through to Oil, PAM cooking spray, original where all food items are ranked by the content or amount per 100g. The nutritional vitamin e content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin e in cooking oil.

The list below gives the total vitamin e content in the 12 items from the general description 'cooking oil' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the vitamin e chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cooking oil based on our density score out of 100 (ranked by the amount of vitamin e per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cooking oil ranked by the amount of vitamin e per 100g is shown below in the cooking oil calories chart.

Average Content for cooking oil

The average (or more correctly the arithmetic mean) amount of vitamin e contained in 100g of cooking oil, based on the list below of 12 different items under the general description of cooking oil, is 16.61 mg of vitamin e. The averages for the different nutrients are as follows; the average amount of Energy is 877.67 kcal, the average amount of Protein is 0.02 g, the average amount of Total Fat is 98.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin E is found in Oil, olive, salad or cooking which in 100g contains 14.35 mg of Vitamin E. For this serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin e Content per 100g

Using the list below for the 12 different cooking oil nutrition entries in our database, the highest amount of vitamin e is found in Oil, cottonseed, salad or cooking which contains 35.30 mg of vitamin e per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 884.00 kcal, the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin e in 100g is in Oil, PAM cooking spray, original which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 792.00 kcal, the amount of Protein is 0.26 g, the amount of Total Fat is 78.69 g, the amount of Carbohydrate is 20.69 g.

The difference between the highest and lowest values gives a vitamin e range of 35.3 mg per 100g. The range for the other nutrients are as follows; 92 kcal for Energy, 0.26 g for Protein, 21.31 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. For example 100g of Oil, olive, salad or cooking contains 14.35 mg of vitamin e. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Oil, cottonseed, salad or cooking which contains 4.8 mg in 1.000 tablespoon (or 13.60 g). For this serving the Energy content is 120.22 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin e.

Cooking oil List, vitamin e Content per 100g 1. Oil, cottonseed, salad or cooking - Vitamin E   Nutritional Value : 13.00 / 100     food group -   Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   35.30 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    4.8 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   76.95 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   1.59 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 2. Oil, safflower, salad or cooking, linoleic, (over 70%) - Vitamin E   Nutritional Value : 13.00 / 100     food group -   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.10 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    4.64 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   74.34 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   1.53 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 3. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) - Vitamin E   Nutritional Value : 13.00 / 100     food group -   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.10 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    4.64 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   74.34 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   1.53 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 4. Oil, cooking and salad, ENOVA, 80% diglycerides - Vitamin E   Nutritional Value : 13.00 / 100     food group -   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.64 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    3.03 mg 123.76 kcal (6%) 0 g (0%) 14 g (22%) 0 g (0%)   Other serving sizes 1.000 cup (or 214.00g):   46.31 mg 1891.76 kcal (95%) 0 g (0%) 214 g (329%) 0 g (0%) 5. Oil, peanut, salad or cooking - Vitamin E   Nutritional Value : 13.00 / 100     food group -   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.69 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.50g):    2.12 mg 119.34 kcal (6%) 0 g (0%) 13.5 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 216.00g):   33.89 mg 1909.44 kcal (95%) 0 g (0%) 216 g (332%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.71 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 6. Oil, olive, salad or cooking - Vitamin E   Nutritional Value : 13.00 / 100     food group -   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.35 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.50g):    1.94 mg 119.34 kcal (6%) 0 g (0%) 13.5 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 216.00g):   31 mg 1909.44 kcal (95%) 0 g (0%) 216 g (332%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.65 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 7. Oil, corn, industrial and retail, all purpose salad or cooking - Vitamin E   Nutritional Value : 13.00 / 100     food group -   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.30 mg 900.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    1.94 mg 122.4 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   31.17 mg 1962 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.64 mg 40.5 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 8. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Vitamin E   Nutritional Value : 13.00 / 100     food group -   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.10 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    1.65 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   26.38 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.54 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 9. Oil, soybean, salad or cooking - Vitamin E   Nutritional Value : 13.00 / 100     food group -   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.18 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    1.11 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   17.83 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.37 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 10. Oil, soybean, salad or cooking, (partially hydrogenated) - Vitamin E   Nutritional Value : 13.00 / 100     food group -   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.10 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    1.1 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   17.66 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.36 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 11. Oil, sesame, salad or cooking - Vitamin E   Nutritional Value : 13.00 / 100     food group -   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 mg 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    0.19 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   3.05 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.06 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)

vitamin e and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito