Crackers List, vitamin e Content per 100g
|
|
|
1. Crackers, flavored, fish-shaped - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
3.68 mg | 463.00 kcal (23%) | 65.67 g (51%) | 17.71 g (27%) | 10.16 g (18%) | |
Typical Serving size of 10.000 goldfish (or 5.20g): |
0.19 mg | 24.08 kcal (1%) | 3.41 g (3%) | 0.92 g (1%) | 0.53 g (1%) | |
2. Crackers, standard snack-type, regular - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.03 mg | 510.00 kcal (26%) | 61.30 g (47%) | 26.43 g (41%) | 6.64 g (12%) | |
Typical Serving size of 5.000 crackers (or 16.00g): |
0.48 mg | 81.6 kcal (4%) | 9.81 g (8%) | 4.23 g (7%) | 1.06 g (2%) | |
Other serving sizes 5.000 crackers, regular size and round (1 serving) (or 16.00g): |
0.48 mg | 81.6 kcal (4%) | 9.81 g (8%) | 4.23 g (7%) | 1.06 g (2%) | |
Other serving sizes 1.000 cracker and round (or 3.20g): |
0.1 mg | 16.32 kcal (1%) | 1.96 g (2%) | 0.85 g (1%) | 0.21 g (0%) | |
Other serving sizes 1.000 cracker and rectangular (or 4.00g): |
0.12 mg | 20.4 kcal (1%) | 2.45 g (2%) | 1.06 g (2%) | 0.27 g (0%) | |
Other serving sizes 1.000 cup crushed (or 52.00g): |
1.58 mg | 265.2 kcal (13%) | 31.88 g (25%) | 13.74 g (21%) | 3.45 g (6%) | |
3. Crackers, standard snack-type, with whole wheat - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.90 mg | 463.00 kcal (23%) | 68.37 g (53%) | 17.84 g (27%) | 7.29 g (13%) | |
Typical Serving size of 5.000 crackers 1 serving (or 15.00g): |
0.44 mg | 69.45 kcal (3%) | 10.26 g (8%) | 2.68 g (4%) | 1.09 g (2%) | |
4. Crackers, whole grain, sandwich-type, with peanut butter filling - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.63 mg | 465.00 kcal (23%) | 54.59 g (42%) | 21.18 g (33%) | 14.12 g (25%) | |
Typical Serving size of 6.000 cracker 1 serving (or 43.00g): |
1.13 mg | 199.95 kcal (10%) | 23.47 g (18%) | 9.11 g (14%) | 6.07 g (11%) | |
5. Crackers, cheese, sandwich-type with peanut butter filling - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.37 mg | 496.00 kcal (25%) | 56.74 g (44%) | 25.12 g (39%) | 12.41 g (22%) | |
Typical Serving size of 0.500 oz (or 14.20g): |
0.34 mg | 70.43 kcal (4%) | 8.06 g (6%) | 3.57 g (5%) | 1.76 g (3%) | |
Other serving sizes 1.000 cup and crushed (or 83.00g): |
1.97 mg | 411.68 kcal (21%) | 47.09 g (36%) | 20.85 g (32%) | 10.3 g (18%) | |
Other serving sizes 6.000 cracker (or 39.00g): |
0.92 mg | 193.44 kcal (10%) | 22.13 g (17%) | 9.8 g (15%) | 4.84 g (9%) | |
Other serving sizes 1.000 sandwich (or 6.50g): |
0.15 mg | 32.24 kcal (2%) | 3.69 g (3%) | 1.63 g (3%) | 0.81 g (1%) | |
6. Crackers, cheese, regular - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.19 mg | 489.00 kcal (24%) | 59.42 g (46%) | 22.74 g (35%) | 10.93 g (20%) | |
Typical Serving size of 0.500 oz (or 14.20g): |
0.31 mg | 69.44 kcal (3%) | 8.44 g (6%) | 3.23 g (5%) | 1.55 g (3%) | |
Other serving sizes 1.000 cup and bite size (or 62.00g): |
1.36 mg | 303.18 kcal (15%) | 36.84 g (28%) | 14.1 g (22%) | 6.78 g (12%) | |
Other serving sizes 1.000 cup and crushed (or 72.00g): |
1.58 mg | 352.08 kcal (18%) | 42.78 g (33%) | 16.37 g (25%) | 7.87 g (14%) | |
Other serving sizes 1.000 gold fish (or 0.60g): |
0.01 mg | 2.93 kcal (0%) | 0.36 g (0%) | 0.14 g (0%) | 0.07 g (0%) | |
Other serving sizes 1.000 bag and single serving (or 28.00g): |
0.61 mg | 136.92 kcal (7%) | 16.64 g (13%) | 6.37 g (10%) | 3.06 g (5%) | |
Other serving sizes 1.000 snack stick (or 2.00g): |
0.04 mg | 9.78 kcal (0%) | 1.19 g (1%) | 0.45 g (1%) | 0.22 g (0%) | |
Other serving sizes 1.000 cracker (1" square) (or 1.00g): |
0.02 mg | 4.89 kcal (0%) | 0.59 g (0%) | 0.23 g (0%) | 0.11 g (0%) | |
7. Crackers, standard snack-type, sandwich, with peanut butter filling - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.06 mg | 494.00 kcal (25%) | 58.38 g (45%) | 24.54 g (38%) | 11.47 g (20%) | |
Typical Serving size of 0.500 oz (or 14.20g): |
0.29 mg | 70.15 kcal (4%) | 8.29 g (6%) | 3.48 g (5%) | 1.63 g (3%) | |
Other serving sizes 1.000 cracker and sandwich (or 7.00g): |
0.14 mg | 34.58 kcal (2%) | 4.09 g (3%) | 1.72 g (3%) | 0.8 g (1%) | |
8. Crackers, standard snack-type, regular, low salt - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.03 mg | 502.00 kcal (25%) | 61.00 g (47%) | 25.30 g (39%) | 7.40 g (13%) | |
Typical Serving size of 0.500 oz (or 14.20g): |
0.29 mg | 71.28 kcal (4%) | 8.66 g (7%) | 3.59 g (6%) | 1.05 g (2%) | |
Other serving sizes 1.000 cup and bite size (or 62.00g): |
1.26 mg | 311.24 kcal (16%) | 37.82 g (29%) | 15.69 g (24%) | 4.59 g (8%) | |
Other serving sizes 1.000 cup and crushed (or 72.00g): |
1.46 mg | 361.44 kcal (18%) | 43.92 g (34%) | 18.22 g (28%) | 5.33 g (10%) | |
Other serving sizes 1.000 cracker and rectangular (or 4.00g): |
0.08 mg | 20.08 kcal (1%) | 2.44 g (2%) | 1.01 g (2%) | 0.3 g (1%) | |
Other serving sizes 1.000 cracker and oval (or 3.00g): |
0.06 mg | 15.06 kcal (1%) | 1.83 g (1%) | 0.76 g (1%) | 0.22 g (0%) | |
Other serving sizes 1.000 cracker and round (or 3.00g): |
0.06 mg | 15.06 kcal (1%) | 1.83 g (1%) | 0.76 g (1%) | 0.22 g (0%) | |
9. Crackers, cheese, sandwich-type with cheese filling - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.99 mg | 490.00 kcal (25%) | 58.76 g (45%) | 24.41 g (38%) | 8.92 g (16%) | |
Typical Serving size of 6.000 cracker 1 cracker = 6.5g (or 39.00g): |
0.78 mg | 191.1 kcal (10%) | 22.92 g (18%) | 9.52 g (15%) | 3.48 g (6%) | |
Other serving sizes 1.000 sandwich (or 6.50g): |
0.13 mg | 31.85 kcal (2%) | 3.82 g (3%) | 1.59 g (2%) | 0.58 g (1%) | |
10. Crackers, cheese, reduced fat - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.88 mg | 418.00 kcal (21%) | 68.19 g (52%) | 11.67 g (18%) | 10.00 g (18%) | |
Typical Serving size of 1.000 serving (or 30.00g): |
0.56 mg | 125.4 kcal (6%) | 20.46 g (16%) | 3.5 g (5%) | 3 g (5%) | |
11. Crackers, sandwich-type, peanut butter filled, reduced fat - Vitamin E |
Nutritional Value : 13.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.86 mg | 437.00 kcal (22%) | 63.49 g (49%) | 16.67 g (26%) | 8.33 g (15%) | |
Typical Serving size of 1.000 package (or 36.00g): |
0.67 mg | 157.32 kcal (8%) | 22.86 g (18%) | 6 g (9%) | 3 g (5%) | |
12. Crackers, multigrain - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.75 mg | 482.00 kcal (24%) | 67.60 g (52%) | 20.40 g (31%) | 7.10 g (13%) | |
Typical Serving size of 4.000 crackers (or 14.00g): |
0.25 mg | 67.48 kcal (3%) | 9.46 g (7%) | 2.86 g (4%) | 0.99 g (2%) | |
13. Crackers, toast thins, low sodium - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.69 mg | 442.00 kcal (22%) | 67.66 g (52%) | 16.13 g (25%) | 6.45 g (12%) | |
Typical Serving size of 1.000 serving (or 31.00g): |
0.52 mg | 137.02 kcal (7%) | 20.97 g (16%) | 5 g (8%) | 2 g (4%) | |
14. Crackers, cream, GAMESA SABROSAS - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.59 mg | 484.00 kcal (24%) | 64.55 g (50%) | 20.37 g (31%) | 7.01 g (13%) | |
Typical Serving size of 11.000 crackers (1 NLEA serving) (or 31.00g): |
0.49 mg | 150.04 kcal (8%) | 20.01 g (15%) | 6.31 g (10%) | 2.17 g (4%) | |
Other serving sizes 1.000 cracker (or 3.10g): |
0.05 mg | 15 kcal (1%) | 2 g (2%) | 0.63 g (1%) | 0.22 g (0%) | |
15. Crackers, wheat, regular - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.55 mg | 455.00 kcal (23%) | 70.73 g (54%) | 16.40 g (25%) | 7.30 g (13%) | |
Typical Serving size of 16.000 crackers 1 serving (or 34.00g): |
0.53 mg | 154.7 kcal (8%) | 24.05 g (19%) | 5.58 g (9%) | 2.48 g (4%) | |
Other serving sizes 2.000 crackers 1 serving (or 14.50g): |
0.22 mg | 65.98 kcal (3%) | 10.26 g (8%) | 2.38 g (4%) | 1.06 g (2%) | |
16. Crackers, gluten-free, multi-seeded and multigrain - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.50 mg | 453.00 kcal (23%) | 66.30 g (51%) | 15.84 g (24%) | 11.25 g (20%) | |
Typical Serving size of 3.000 crackers (or 6.10g): |
0.09 mg | 27.63 kcal (1%) | 4.04 g (3%) | 0.97 g (1%) | 0.69 g (1%) | |
17. Crackers, whole-wheat - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.41 mg | 427.00 kcal (21%) | 69.55 g (54%) | 14.13 g (22%) | 10.58 g (19%) | |
Typical Serving size of 1.000 serving (or 28.00g): |
0.39 mg | 119.56 kcal (6%) | 19.47 g (15%) | 3.96 g (6%) | 2.96 g (5%) | |
Other serving sizes 6.000 crackers, Triscuits and regular size (or 28.00g): |
0.39 mg | 119.56 kcal (6%) | 19.47 g (15%) | 3.96 g (6%) | 2.96 g (5%) | |
Other serving sizes 1.000 cracker (or 4.60g): |
0.06 mg | 19.64 kcal (1%) | 3.2 g (2%) | 0.65 g (1%) | 0.49 g (1%) | |
Other serving sizes 0.500 oz (or 14.20g): |
0.2 mg | 60.63 kcal (3%) | 9.88 g (8%) | 2.01 g (3%) | 1.5 g (3%) | |
Other serving sizes 1.000 cup and crushed (or 94.00g): |
1.33 mg | 401.38 kcal (20%) | 65.38 g (50%) | 13.28 g (20%) | 9.95 g (18%) | |
Other serving sizes 10.000 Triscuit Bits (or 10.00g): |
0.14 mg | 42.7 kcal (2%) | 6.96 g (5%) | 1.41 g (2%) | 1.06 g (2%) | |
18. Crackers, milk - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.22 mg | 446.00 kcal (22%) | 71.73 g (55%) | 13.77 g (21%) | 7.60 g (14%) | |
Typical Serving size of 0.500 oz (or 14.20g): |
0.17 mg | 63.33 kcal (3%) | 10.19 g (8%) | 1.96 g (3%) | 1.08 g (2%) | |
Other serving sizes 1.000 cracker (or 11.00g): |
0.13 mg | 49.06 kcal (2%) | 7.89 g (6%) | 1.51 g (2%) | 0.84 g (2%) | |
19. Crackers, saltines, whole wheat (includes multi-grain) - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.19 mg | 398.00 kcal (20%) | 68.25 g (53%) | 10.71 g (16%) | 7.14 g (13%) | |
Typical Serving size of 1.000 serving (or 14.00g): |
0.17 mg | 55.72 kcal (3%) | 9.56 g (7%) | 1.5 g (2%) | 1 g (2%) | |
20. Crackers, wheat, reduced fat - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.18 mg | 444.00 kcal (22%) | 71.52 g (55%) | 13.37 g (21%) | 9.34 g (17%) | |
Typical Serving size of 1.000 serving (or 29.00g): |
0.34 mg | 128.76 kcal (6%) | 20.74 g (16%) | 3.88 g (6%) | 2.71 g (5%) | |
Other serving sizes 1.000 cracker (or 1.80g): |
0.02 mg | 7.99 kcal (0%) | 1.29 g (1%) | 0.24 g (0%) | 0.17 g (0%) | |
Other serving sizes 16.000 crackers and Wheat Thins (or 29.00g): |
0.34 mg | 128.76 kcal (6%) | 20.74 g (16%) | 3.88 g (6%) | 2.71 g (5%) | |
21. Crackers, saltines (includes oyster, soda, soup) - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.15 mg | 418.00 kcal (21%) | 74.05 g (57%) | 8.64 g (13%) | 9.46 g (17%) | |
Typical Serving size of 5.000 crackers (or 14.90g): |
0.17 mg | 62.28 kcal (3%) | 11.03 g (8%) | 1.29 g (2%) | 1.41 g (3%) | |
Other serving sizes 0.500 oz (or 14.20g): |
0.16 mg | 59.36 kcal (3%) | 10.52 g (8%) | 1.23 g (2%) | 1.34 g (2%) | |
Other serving sizes 1.000 cup and crushed (or 70.00g): |
0.81 mg | 292.6 kcal (15%) | 51.84 g (40%) | 6.05 g (9%) | 6.62 g (12%) | |
Other serving sizes 5.000 crackers square (1 serving) (or 15.00g): |
0.17 mg | 62.7 kcal (3%) | 11.11 g (9%) | 1.3 g (2%) | 1.42 g (3%) | |
Other serving sizes 1.000 cracker square (or 3.00g): |
0.03 mg | 12.54 kcal (1%) | 2.22 g (2%) | 0.26 g (0%) | 0.28 g (1%) | |
Other serving sizes 1.000 cracker and round large (or 10.00g): |
0.12 mg | 41.8 kcal (2%) | 7.41 g (6%) | 0.86 g (1%) | 0.95 g (2%) | |
Other serving sizes 1.000 cracker and oyster (or 1.00g): |
0.01 mg | 4.18 kcal (0%) | 0.74 g (1%) | 0.09 g (0%) | 0.09 g (0%) | |
Other serving sizes 1.000 cracker and rectangle (or 6.00g): |
0.07 mg | 25.08 kcal (1%) | 4.44 g (3%) | 0.52 g (1%) | 0.57 g (1%) | |
Other serving sizes 1.000 cup oyster crackers (or 45.00g): |
0.52 mg | 188.1 kcal (9%) | 33.32 g (26%) | 3.89 g (6%) | 4.26 g (8%) | |
22. Crackers, saltines, low salt (includes oyster, soda, soup) - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.12 mg | 421.00 kcal (21%) | 74.34 g (57%) | 8.85 g (14%) | 9.50 g (17%) | |
Typical Serving size of 0.500 oz (or 14.20g): |
0.16 mg | 59.78 kcal (3%) | 10.56 g (8%) | 1.26 g (2%) | 1.35 g (2%) | |
Other serving sizes 1.000 cup oyster crackers (or 45.00g): |
0.5 mg | 189.45 kcal (9%) | 33.45 g (26%) | 3.98 g (6%) | 4.28 g (8%) | |
Other serving sizes 1.000 cracker (or 3.00g): |
0.03 mg | 12.63 kcal (1%) | 2.23 g (2%) | 0.27 g (0%) | 0.29 g (1%) | |
Other serving sizes 1.000 cracker and round large (or 10.00g): |
0.11 mg | 42.1 kcal (2%) | 7.43 g (6%) | 0.89 g (1%) | 0.95 g (2%) | |
Other serving sizes 1.000 cracker and oyster (or 1.00g): |
0.01 mg | 4.21 kcal (0%) | 0.74 g (1%) | 0.09 g (0%) | 0.1 g (0%) | |
Other serving sizes 1.000 cracker and rectangle (or 6.00g): |
0.07 mg | 25.26 kcal (1%) | 4.46 g (3%) | 0.53 g (1%) | 0.57 g (1%) | |
23. Crackers, whole-wheat, reduced fat - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.08 mg | 416.00 kcal (21%) | 75.52 g (58%) | 7.59 g (12%) | 11.34 g (20%) | |
Typical Serving size of 1.000 serving (or 29.00g): |
0.31 mg | 120.64 kcal (6%) | 21.9 g (17%) | 2.2 g (3%) | 3.29 g (6%) | |
Other serving sizes 1.000 cracker (or 4.20g): |
0.05 mg | 17.47 kcal (1%) | 3.17 g (2%) | 0.32 g (0%) | 0.48 g (1%) | |
Other serving sizes 6.000 Triscuits and regular size (or 29.00g): |
0.31 mg | 120.64 kcal (6%) | 21.9 g (17%) | 2.2 g (3%) | 3.29 g (6%) | |
24. Crackers, cheese, whole grain - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.08 mg | 412.00 kcal (21%) | 57.29 g (44%) | 16.03 g (25%) | 9.62 g (17%) | |
Typical Serving size of 1.000 serving 55 pieces (or 31.00g): |
0.33 mg | 127.72 kcal (6%) | 17.76 g (14%) | 4.97 g (8%) | 2.98 g (5%) | |
25. Crackers, whole-wheat, low salt - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.86 mg | 443.00 kcal (22%) | 68.60 g (53%) | 17.20 g (26%) | 8.80 g (16%) | |
Typical Serving size of 0.500 oz (or 14.20g): |
0.12 mg | 62.91 kcal (3%) | 9.74 g (7%) | 2.44 g (4%) | 1.25 g (2%) | |
Other serving sizes 1.000 cup and crushed (or 94.00g): |
0.81 mg | 416.42 kcal (21%) | 64.48 g (50%) | 16.17 g (25%) | 8.27 g (15%) | |
Other serving sizes 1.000 cracker (or 4.00g): |
0.03 mg | 17.72 kcal (1%) | 2.74 g (2%) | 0.69 g (1%) | 0.35 g (1%) | |
Other serving sizes 1.000 cracker and square (or 4.00g): |
0.03 mg | 17.72 kcal (1%) | 2.74 g (2%) | 0.69 g (1%) | 0.35 g (1%) | |
Other serving sizes 10.000 Triscuit Bits (or 10.00g): |
0.09 mg | 44.3 kcal (2%) | 6.86 g (5%) | 1.72 g (3%) | 0.88 g (2%) | |
26. Crackers, crispbread, rye - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.81 mg | 366.00 kcal (18%) | 82.20 g (63%) | 1.30 g (2%) | 7.90 g (14%) | |
Typical Serving size of 0.500 oz (or 14.20g): |
0.12 mg | 51.97 kcal (3%) | 11.67 g (9%) | 0.18 g (0%) | 1.12 g (2%) | |
Other serving sizes 1.000 cup and crushed (or 55.00g): |
0.45 mg | 201.3 kcal (10%) | 45.21 g (35%) | 0.72 g (1%) | 4.35 g (8%) | |
Other serving sizes 1.000 crispbread (or 10.00g): |
0.08 mg | 36.6 kcal (2%) | 8.22 g (6%) | 0.13 g (0%) | 0.79 g (1%) | |
Other serving sizes 1.000 wafer and thin (or 2.00g): |
0.02 mg | 7.32 kcal (0%) | 1.64 g (1%) | 0.03 g (0%) | 0.16 g (0%) | |
Other serving sizes 1.000 wafer (or 10.00g): |
0.08 mg | 36.6 kcal (2%) | 8.22 g (6%) | 0.13 g (0%) | 0.79 g (1%) | |
Other serving sizes 1.000 cracker and Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (or 5.80g): |
0.05 mg | 21.23 kcal (1%) | 4.77 g (4%) | 0.08 g (0%) | 0.46 g (1%) | |
Other serving sizes 1.000 wafer and Rye Krisp (triple cracker) (or 25.00g): |
0.2 mg | 91.5 kcal (5%) | 20.55 g (16%) | 0.33 g (1%) | 1.98 g (4%) | |
Other serving sizes 1.000 crispbread and Wasa rye (or 10.00g): |
0.08 mg | 36.6 kcal (2%) | 8.22 g (6%) | 0.13 g (0%) | 0.79 g (1%) | |
27. Crackers, rye, wafers, plain - Vitamin E |
Nutritional Value : 16.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.80 mg | 334.00 kcal (17%) | 80.40 g (62%) | 0.90 g (1%) | 9.60 g (17%) | |
Typical Serving size of 0.500 oz (or 14.20g): |
0.11 mg | 47.43 kcal (2%) | 11.42 g (9%) | 0.13 g (0%) | 1.36 g (2%) | |
Other serving sizes 1.000 cup and crushed (or 61.00g): |
0.49 mg | 203.74 kcal (10%) | 49.04 g (38%) | 0.55 g (1%) | 5.86 g (10%) | |
Other serving sizes 1.000 cracker (4-1/2" x 2-1/2" x 1/8") (or 11.00g): |
0.09 mg | 36.74 kcal (2%) | 8.84 g (7%) | 0.1 g (0%) | 1.06 g (2%) | |
Other serving sizes 1.000 cracker and triple (or 25.00g): |
0.2 mg | 83.5 kcal (4%) | 20.1 g (15%) | 0.23 g (0%) | 2.4 g (4%) | |
28. Crackers, wheat, low salt - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.50 mg | 473.00 kcal (24%) | 64.90 g (50%) | 20.60 g (32%) | 8.60 g (15%) | |
Typical Serving size of 0.500 oz (or 14.20g): |
0.07 mg | 67.17 kcal (3%) | 9.22 g (7%) | 2.93 g (5%) | 1.22 g (2%) | |
Other serving sizes 1.000 cup and crushed (or 83.00g): |
0.42 mg | 392.59 kcal (20%) | 53.87 g (41%) | 17.1 g (26%) | 7.14 g (13%) | |
Other serving sizes 1.000 cracker (or 2.00g): |
0.01 mg | 9.46 kcal (0%) | 1.3 g (1%) | 0.41 g (1%) | 0.17 g (0%) | |
Other serving sizes 1.000 cracker and thin square (or 2.00g): |
0.01 mg | 9.46 kcal (0%) | 1.3 g (1%) | 0.41 g (1%) | 0.17 g (0%) | |
29. Crackers, melba toast, plain - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.43 mg | 390.00 kcal (20%) | 76.60 g (59%) | 3.20 g (5%) | 12.10 g (22%) | |
Typical Serving size of 0.500 oz (or 14.20g): |
0.06 mg | 55.38 kcal (3%) | 10.88 g (8%) | 0.45 g (1%) | 1.72 g (3%) | |
Other serving sizes 1.000 cup pieces (or 30.00g): |
0.13 mg | 117 kcal (6%) | 22.98 g (18%) | 0.96 g (1%) | 3.63 g (6%) | |
Other serving sizes 1.000 cup and rounds (or 33.00g): |
0.14 mg | 128.7 kcal (6%) | 25.28 g (19%) | 1.06 g (2%) | 3.99 g (7%) | |
Other serving sizes 1.000 melba round (or 3.00g): |
0.01 mg | 11.7 kcal (1%) | 2.3 g (2%) | 0.1 g (0%) | 0.36 g (1%) | |
Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g): |
0.02 mg | 19.5 kcal (1%) | 3.83 g (3%) | 0.16 g (0%) | 0.61 g (1%) | |
30. Crackers, cheese, low sodium - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.30 mg | 503.00 kcal (25%) | 58.20 g (45%) | 25.30 g (39%) | 10.10 g (18%) | |
Typical Serving size of 0.500 oz (or 14.20g): |
0.04 mg | 71.43 kcal (4%) | 8.26 g (6%) | 3.59 g (6%) | 1.43 g (3%) | |
Other serving sizes 1.000 cup Cheez-its (or 62.00g): |
0.19 mg | 311.86 kcal (16%) | 36.08 g (28%) | 15.69 g (24%) | 6.26 g (11%) | |
Other serving sizes 1.000 cup and crushed (or 72.00g): |
0.22 mg | 362.16 kcal (18%) | 41.9 g (32%) | 18.22 g (28%) | 7.27 g (13%) | |
Other serving sizes 1.000 gold fish (or 0.60g): |
0 mg | 3.02 kcal (0%) | 0.35 g (0%) | 0.15 g (0%) | 0.06 g (0%) | |
Other serving sizes 1.000 cracker (1" square) (or 1.00g): |
0 mg | 5.03 kcal (0%) | 0.58 g (0%) | 0.25 g (0%) | 0.1 g (0%) | |
31. Crackers, water biscuits - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.29 mg | 384.00 kcal (19%) | 72.81 g (56%) | 7.14 g (11%) | 7.14 g (13%) | |
Typical Serving size of 4.000 cracker 1 serving (or 14.00g): |
0.04 mg | 53.76 kcal (3%) | 10.19 g (8%) | 1 g (2%) | 1 g (2%) | |
32. Crackers, standard snack-type, sandwich, with cheese filling - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.22 mg | 477.00 kcal (24%) | 61.70 g (47%) | 21.10 g (32%) | 9.30 g (17%) | |
Typical Serving size of 0.500 oz (or 14.20g): |
0.03 mg | 67.73 kcal (3%) | 8.76 g (7%) | 3 g (5%) | 1.32 g (2%) | |
Other serving sizes 1.000 cracker and sandwich (or 7.00g): |
0.02 mg | 33.39 kcal (2%) | 4.32 g (3%) | 1.48 g (2%) | 0.65 g (1%) | |
33. Crackers, saltines, fat-free, low-sodium - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 393.00 kcal (20%) | 82.30 g (63%) | 1.60 g (2%) | 10.50 g (19%) | |
Typical Serving size of 3.000 saltines (or 15.00g): |
0.02 mg | 58.95 kcal (3%) | 12.35 g (10%) | 0.24 g (0%) | 1.58 g (3%) | |
Other serving sizes 6.000 saltines (or 30.00g): |
0.04 mg | 117.9 kcal (6%) | 24.69 g (19%) | 0.48 g (1%) | 3.15 g (6%) | |
34. Crackers, matzo, plain - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.06 mg | 395.00 kcal (20%) | 83.70 g (64%) | 1.40 g (2%) | 10.00 g (18%) | |
Typical Serving size of 0.500 oz (or 14.20g): |
0.01 mg | 56.09 kcal (3%) | 11.89 g (9%) | 0.2 g (0%) | 1.42 g (3%) | |