Amount of Vitamin E in English muffins

Welcome to the nutritional vitamin e content in 11 different types of english muffins, ranging from 0.49 mg to 0.00 mg per 100g. The basic type of english muffins is English muffins, wheat, where the amount of vitamin e in 100g is 0.45 mg. 0.45 mg of vitamin e per 100g, from English muffins, wheat corresponds to % of the vitamin e RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin E is 0.13 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin e is based on a 15 mg RDA level for a mature adult.

Top five english muffins products high in vitamin e

Below is a summary list for the top five english muffins items ranked by the amount or level of vitamin e in 100g.

1. English muffins, wheat, toasted : 0.49mg
2. English muffins, wheat : 0.45mg
3. English muffins, whole-wheat, toasted : 0.44mg
4. English muffins, whole-wheat : 0.41mg
5. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) : 0.36mg

Following on from the five top english muffins items or products containing vitamin e we have a more comprehensive break down of English muffins, wheat, and the highest item containing vitamin e which is English muffins, wheat, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of english muffins.

At the bottom of the page is the full list for the 11 different types of english muffins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin e content in english muffins.

English muffins, wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for English muffins, wheat should be considered along with the vitamin e content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 223.00 kcal (11% RDA), the amount of Protein is 8.70 g (16% RDA), the amount of Total Fat is 2.00 g (3% RDA) and the amount of Carbohydrate is 44.80 g (34% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin e levels in english muffins.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. English muffins, wheat has a nutritional value score of 15.00 out of 100.

Amount of vitamin e per 100 Calories

100 calories of english muffins, wheat is a serving size of 0 g, and the amount of Vitamin E is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin e RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food English muffins, wheat the typical serving size is 1.000 oz (or 28.35 g) which contains 0.13 mg of Vitamin E. In terms of the gram weight and total content for this serving the Energy content is 63.22 kcal, the Protein content is 2.47 g, the Total Fat content is 0.57 g and the Carbohydrate content is 12.7 g. The percentages are shown below in the vitamin e chart, for the typical serving of vitamin e and the related and important nutritional values.

Macronutrients in English muffins, wheat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.1 (kcal).The total calories from carbohydrate is 49.5 (kcal).

Milligrams of vitamin e in english muffins (per 100g)

This list of 11 types of english muffins, is brought to you by www.dietandfitnesstoday.com and ranges from English muffins, wheat, toasted through to English muffins, mixed-grain, toasted (includes granola) where all food items are ranked by the content or amount per 100g. The nutritional vitamin e content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin e in english muffins.

The list below gives the total vitamin e content in the 11 items from the general description 'english muffins' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the vitamin e chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for english muffins based on our density score out of 100 (ranked by the amount of vitamin e per 100g) is shown in the below nutritional density chart.

The corresponding Calories for english muffins ranked by the amount of vitamin e per 100g is shown below in the english muffins calories chart.

Average Content for english muffins

The average (or more correctly the arithmetic mean) amount of vitamin e contained in 100g of english muffins, based on the list below of 11 different items under the general description of english muffins, is 0.31 mg of vitamin e. The averages for the different nutrients are as follows; the average amount of Energy is 239.82 kcal, the average amount of Protein is 8.95 g, the average amount of Total Fat is 1.97 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin E is found in English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) which in 100g contains 0.36 mg of Vitamin E. For this serving the amount of Energy is 276.00 kcal, the amount of Protein is 8.87 g, the amount of Total Fat is 2.21 g and the amount of Carbohydrate is 55.04 g.

Highest vitamin e Content per 100g

Using the list below for the 11 different english muffins nutrition entries in our database, the highest amount of vitamin e is found in English muffins, wheat, toasted which contains 0.49 mg of vitamin e per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 243.00 kcal, the Protein content is 9.40 g, the Total Fat content is 2.10 g, the Carbohydrate content is 48.70 g.

The lowest amount of vitamin e in 100g is in English muffins, mixed-grain, toasted (includes granola) which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 255.00 kcal, the amount of Protein is 9.90 g, the amount of Total Fat is 1.90 g, the amount of Carbohydrate is 50.30 g.

The difference between the highest and lowest values gives a vitamin e range of 0.49 mg per 100g. The range for the other nutrients are as follows; 12 kcal for Energy, 0.5 g for Protein, 0.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. For example 100g of English muffins, wheat contains 0.45 mg of vitamin e. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is English muffins, whole grain white which contains 0.14 mg in 1.000 muffin 1 serving (or 57.00 g). For this serving the Energy content is 139.65 kcal, the Protein content is 4 g, the Total Fat content is 1 g and the Carbohydrate content is 28.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin e.

English muffins List, vitamin e Content per 100g 1. English muffins, wheat, toasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.49 mg 243.00 kcal (12%) 48.70 g (37%) 2.10 g (3%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.14 mg 68.89 kcal (3%) 13.81 g (11%) 0.6 g (1%) 2.66 g (5%)   Other serving sizes 1.000 muffin (or 52.00g):   0.25 mg 126.36 kcal (6%) 25.32 g (19%) 1.09 g (2%) 4.89 g (9%) 2. English muffins, wheat - Vitamin E   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 223.00 kcal (11%) 44.80 g (34%) 2.00 g (3%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 mg 63.22 kcal (3%) 12.7 g (10%) 0.57 g (1%) 2.47 g (4%)   Other serving sizes 1.000 muffin (or 57.00g):   0.26 mg 127.11 kcal (6%) 25.54 g (20%) 1.14 g (2%) 4.96 g (9%) 3. English muffins, whole-wheat, toasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 221.00 kcal (11%) 44.10 g (34%) 2.30 g (4%) 9.60 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 62.65 kcal (3%) 12.5 g (10%) 0.65 g (1%) 2.72 g (5%)   Other serving sizes 1.000 muffin (or 61.00g):   0.27 mg 134.81 kcal (7%) 26.9 g (21%) 1.4 g (2%) 5.86 g (10%) 4. English muffins, whole-wheat - Vitamin E   Nutritional Value : 16.00 / 100     food group - Baked Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 203.00 kcal (10%) 40.40 g (31%) 2.10 g (3%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 57.55 kcal (3%) 11.45 g (9%) 0.6 g (1%) 2.49 g (4%)   Other serving sizes 1.000 muffin (or 66.00g):   0.27 mg 133.98 kcal (7%) 26.66 g (21%) 1.39 g (2%) 5.81 g (10%) 5. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) - Vitamin E   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 270.00 kcal (14%) 52.65 g (41%) 2.02 g (3%) 10.32 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 76.55 kcal (4%) 14.93 g (11%) 0.57 g (1%) 2.93 g (5%)   Other serving sizes 1.000 muffin (or 52.00g):   0.19 mg 140.4 kcal (7%) 27.38 g (21%) 1.05 g (2%) 5.37 g (10%) 6. English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) - Vitamin E   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 276.00 kcal (14%) 55.04 g (42%) 2.21 g (3%) 8.87 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 78.25 kcal (4%) 15.6 g (12%) 0.63 g (1%) 2.51 g (4%)   Other serving sizes 1.000 muffin (or 52.00g):   0.19 mg 143.52 kcal (7%) 28.62 g (22%) 1.15 g (2%) 4.61 g (8%) 7. English muffins, plain, enriched, with ca prop (includes sourdough) - Vitamin E   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 227.00 kcal (11%) 44.17 g (34%) 1.69 g (3%) 8.87 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg 64.35 kcal (3%) 12.52 g (10%) 0.48 g (1%) 2.51 g (4%)   Other serving sizes 1.000 muffin (or 57.00g):   0.18 mg 129.39 kcal (6%) 25.18 g (19%) 0.96 g (1%) 5.06 g (9%) 8. English muffins, raisin-cinnamon (includes apple-cinnamon) - Vitamin E   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 240.00 kcal (12%) 48.10 g (37%) 1.80 g (3%) 7.91 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg 68.04 kcal (3%) 13.64 g (10%) 0.51 g (1%) 2.24 g (4%)   Other serving sizes 1.000 muffin (or 57.00g):   0.18 mg 136.8 kcal (7%) 27.42 g (21%) 1.03 g (2%) 4.51 g (8%) 9. English muffins, whole grain white - Vitamin E   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 245.00 kcal (12%) 50.17 g (39%) 1.75 g (3%) 7.02 g (13%)   Typical Serving size of 1.000 muffin 1 serving (or 57.00g):    0.14 mg 139.65 kcal (7%) 28.6 g (22%) 1 g (2%) 4 g (7%) 10. English muffins, mixed-grain (includes granola) - Vitamin E   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 235.00 kcal (12%) 46.30 g (36%) 1.80 g (3%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 66.62 kcal (3%) 13.13 g (10%) 0.51 g (1%) 2.58 g (5%)   Other serving sizes 1.000 muffin (or 66.00g):   0 mg 155.1 kcal (8%) 30.56 g (24%) 1.19 g (2%) 6.01 g (11%) 11. English muffins, mixed-grain, toasted (includes granola) - Vitamin E   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 255.00 kcal (13%) 50.30 g (39%) 1.90 g (3%) 9.90 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 72.29 kcal (4%) 14.26 g (11%) 0.54 g (1%) 2.81 g (5%)

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