Welcome to the nutritional vitamin e content in 5 different types of fish oil, ranging from 11.78 mg to 0.87 mg per 100g. The basic type of fish oil is Fish, tuna, light, canned in oil, drained solids, where the amount of vitamin e in 100g is 0.87 mg. 0.87 mg of vitamin e per 100g, from Fish, tuna, light, canned in oil, drained solids corresponds to % of the vitamin e RDA. For a typical serving size of 1.000 cup, solid or chunks (or 146.00 g) the amount of Vitamin E is 1.27 mg. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for vitamin e is based on a 15 mg RDA level for a mature adult.
Top three fish oil products high in vitamin e
Below is a summary list for the top three fish oil items ranked by the amount or level of vitamin e in 100g.
1. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) : 11.78mg
2. Fish, anchovy, european, canned in oil, drained solids : 3.33mg
3. Fish, tuna, white, canned in oil, drained solids : 2.30mg
Following on from the three top fish oil items or products containing vitamin e we have a more comprehensive break down of Fish, tuna, light, canned in oil, drained solids, and the highest item containing vitamin e which is Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of fish oil.
At the bottom of the page is the full list for the 5 different types of fish oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin e content in fish oil.
Fish, tuna, light, canned in oil, drained solids - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fish, tuna, light, canned in oil, drained solids should be considered along with the vitamin e content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 198.00 kcal (10% RDA), the amount of Protein is 29.13 g (52% RDA), the amount of Total Fat is 8.21 g (13% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin e levels in fish oil.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna, light, canned in oil, drained solids has a nutritional value score of 15.00 out of 100.
Amount of vitamin e per 100 Calories
100 calories of fish, tuna, light, canned in oil, drained solids is a serving size of 0 g, and the amount of Vitamin E is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin e RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, solid or chunks (or 146.00 g)
For the food Fish, tuna, light, canned in oil, drained solids the typical serving size is 1.000 cup, solid or chunks (or 146.00 g) which contains 1.27 mg of Vitamin E. In terms of the gram weight and total content for this serving the Energy content is 289.08 kcal, the Protein content is 42.53 g, the Total Fat content is 11.99 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin e chart, for the typical serving of vitamin e and the related and important nutritional values.
Macronutrients in Fish, tuna, light, canned in oil, drained solids
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, solid or chunks or 146.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 181.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of vitamin e in fish oil (per 100g)
This list of 5 types of fish oil, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) through to Fish, tuna, light, canned in oil, drained solids where all food items are ranked by the content or amount per 100g. The nutritional vitamin e content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin e in fish oil.
The list below gives the total vitamin e content in the 5 items from the general description 'fish oil' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the vitamin e chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fish oil based on our density score out of 100 (ranked by the amount of vitamin e per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fish oil ranked by the amount of vitamin e per 100g is shown below in the fish oil calories chart. 
Effect of Preparation and Storage on vitamin e
The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of vitamin e from the 4 canned items is in Fish, anchovy, european, canned in oil, drained solids where the level is 3.33 mg per 100g.Average Content for fish oil
The average (or more correctly the arithmetic mean) amount of vitamin e contained in 100g of fish oil, based on the list below of 5 different items under the general description of fish oil, is 4.06 mg of vitamin e. The averages for the different nutrients are as follows; the average amount of Energy is 281.40 kcal, the average amount of Protein is 21.86 g, the average amount of Total Fat is 21.68 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin E is found in Fish, tuna, white, canned in oil, drained solids which in 100g contains 2.30 mg of Vitamin E. For this serving the amount of Energy is 186.00 kcal, the amount of Protein is 26.53 g, the amount of Total Fat is 8.08 g and the amount of Carbohydrate is 0.00 g.Highest vitamin e Content per 100g
Using the list below for the 5 different fish oil nutrition entries in our database, the highest amount of vitamin e is found in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) which contains 11.78 mg of vitamin e per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 605.00 kcal, the Protein content is 0.13 g, the Total Fat content is 70.95 g, the Carbohydrate content is 0.16 g. 
The lowest amount of vitamin e in 100g is in Fish, tuna, light, canned in oil, drained solids which contains 0.87 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 198.00 kcal, the amount of Protein is 29.13 g, the amount of Total Fat is 8.21 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a vitamin e range of 10.91 mg per 100g. The range for the other nutrients are as follows; 407 kcal for Energy, 29 g for Protein, 62.74 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin e per Serving
Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. For example 100g of Fish, tuna, light, canned in oil, drained solids contains 0.87 mg of vitamin e. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin e nutritional content.
The food with the highest vitamin e content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 3.04 mg in 1.000 cup, drained (or 149.00 g). For this serving the Energy content is 309.92 kcal, the Protein content is 36.68 g, the Total Fat content is 17.06 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin e.
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