Amount of Vitamin E in Lamb

Welcome to the nutritional vitamin e content in 96 different types of lamb, ranging from 1.85 mg to 0.24 mg per 100g. The basic type of lamb is Lamb, New Zealand, imported, heart, raw, where the amount of vitamin e in 100g is 0.65 mg. 0.65 mg of vitamin e per 100g, from Lamb, New Zealand, imported, heart, raw corresponds to % of the vitamin e RDA. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Vitamin E is 0.73 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin e is based on a 15 mg RDA level for a mature adult.

Top twenty lamb products high in vitamin e

Below is a summary list for the top twenty lamb items ranked by the amount or level of vitamin e in 100g.

1. Lambsquarters, cooked, boiled, drained, without salt : 1.85mg
2. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered : 1.13mg
3. Lamb, New Zealand, imported, liver, cooked, soaked and fried : 1.12mg
4. Lamb, New Zealand, imported, brains, cooked, soaked and fried : 1.12mg
5. Lamb, New Zealand, imported, brains, raw : 0.87mg
6. Lamb, New Zealand, imported, liver, raw : 0.86mg
7. Lamb, New Zealand, imported, testes, cooked, soaked and fried : 0.85mg
8. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted : 0.77mg
9. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 0.77mg
10. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised : 0.69mg
11. Lamb, New Zealand, imported, heart, raw : 0.65mg
12. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised : 0.63mg
13. Lamb, New Zealand, imported, heart, cooked, soaked and simmered : 0.63mg
14. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised : 0.62mg
15. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw : 0.58mg
16. Lamb, New Zealand, imported, kidney, cooked, soaked and fried : 0.57mg
17. Lamb, New Zealand, imported, tongue - swiss cut, raw : 0.57mg
18. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised : 0.57mg
19. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised : 0.57mg
20. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised : 0.57mg

Following on from the twenty top lamb items or products containing vitamin e we have a more comprehensive break down of Lamb, New Zealand, imported, heart, raw, and the highest item containing vitamin e which is Lambsquarters, cooked, boiled, drained, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 96 types of lamb.

At the bottom of the page is the full list for the 96 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin e content in lamb.

Lamb, New Zealand, imported, heart, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, New Zealand, imported, heart, raw should be considered along with the vitamin e content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 105.00 kcal (5% RDA), the amount of Protein is 18.09 g (32% RDA), the amount of Total Fat is 3.68 g (6% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin e levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, New Zealand, imported, heart, raw has a nutritional value score of 16.00 out of 100.

Amount of vitamin e per 100 Calories

100 calories of lamb, New Zealand, imported, heart, raw is a serving size of 0 g, and the amount of Vitamin E is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin e RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Lamb, New Zealand, imported, heart, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 0.73 mg of Vitamin E. In terms of the gram weight and total content for this serving the Energy content is 118.65 kcal, the Protein content is 20.44 g, the Total Fat content is 4.16 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin e chart, for the typical serving of vitamin e and the related and important nutritional values.

Macronutrients in Lamb, New Zealand, imported, heart, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 81.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of vitamin e in lamb (per 100g)

This list of 96 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambsquarters, cooked, boiled, drained, without salt through to Lamb, New Zealand, imported, ground lamb, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin e content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin e in lamb.

The list below gives the total vitamin e content in the 96 items from the general description 'lamb' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin e chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of vitamin e per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of vitamin e per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on vitamin e

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 43 items. The highest amount of vitamin e from the 43 raw items is in Lamb, New Zealand, imported, brains, raw where the content is 0.87 mg per 100g. The number of food items which are cooked are 53 items. The highest amount of vitamin e from the 53 cooked items is in Lambsquarters, cooked, boiled, drained, without salt where the amount is 1.85 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of vitamin e by 0.98 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of vitamin e contained in 100g of lamb, based on the list below of 96 different items under the general description of lamb, is 0.46 mg of vitamin e. The averages for the different nutrients are as follows; the average amount of Energy is 192.26 kcal, the average amount of Protein is 22.94 g, the average amount of Total Fat is 11.08 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin E is found in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw which in 100g contains 0.40 mg of Vitamin E. For this serving the amount of Energy is 154.00 kcal, the amount of Protein is 19.72 g, the amount of Total Fat is 8.30 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin e Content per 100g

Using the list below for the 96 different lamb nutrition entries in our database, the highest amount of vitamin e is found in Lambsquarters, cooked, boiled, drained, without salt which contains 1.85 mg of vitamin e per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 32.00 kcal, the Protein content is 3.20 g, the Total Fat content is 0.70 g, the Carbohydrate content is 5.00 g.

The lowest amount of vitamin e in 100g is in Lamb, New Zealand, imported, ground lamb, raw which contains 0.24 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 193.00 kcal, the amount of Protein is 20.33 g, the amount of Total Fat is 12.41 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin e range of 1.61 mg per 100g. The range for the other nutrients are as follows; 161 kcal for Energy, 17.13 g for Protein, 11.71 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. For example 100g of Lamb, New Zealand, imported, heart, raw contains 0.65 mg of vitamin e. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Lambsquarters, cooked, boiled, drained, without salt which contains 3.33 mg in 1.000 cup, chopped (or 180.00 g). For this serving the Energy content is 57.6 kcal, the Protein content is 5.76 g, the Total Fat content is 1.26 g and the Carbohydrate content is 9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin e foods.

Lamb List, vitamin e Content per 100g 1. Lambsquarters, cooked, boiled, drained, without salt - Vitamin E   Nutritional Value : 53.00 / 100     food group - Vegetables and Vegetable Products   Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.85 mg 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    3.33 mg 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 2. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.13 mg 144.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.96 mg 122.4 kcal (6%) 0 g (0%) 5.62 g (9%) 17.96 g (32%) 3. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Vitamin E   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.12 mg 168.00 kcal (8%) 1.48 g (1%) 6.56 g (10%) 25.80 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.95 mg 142.8 kcal (7%) 1.26 g (1%) 5.58 g (9%) 21.93 g (39%) 4. Lamb, New Zealand, imported, brains, cooked, soaked and fried - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.12 mg 154.00 kcal (8%) 0.00 g (0%) 10.92 g (17%) 14.03 g (25%)   Typical Serving size of 3.000 oz (or 85.00g):    0.95 mg 130.9 kcal (7%) 0 g (0%) 9.28 g (14%) 11.93 g (21%) 5. Lamb, New Zealand, imported, brains, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg 118.00 kcal (6%) 0.00 g (0%) 8.03 g (12%) 11.33 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0.98 mg 133.34 kcal (7%) 0 g (0%) 9.07 g (14%) 12.8 g (23%) 6. Lamb, New Zealand, imported, liver, raw - Vitamin E   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.86 mg 136.00 kcal (7%) 2.22 g (2%) 4.92 g (8%) 20.70 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0.97 mg 153.68 kcal (8%) 2.51 g (2%) 5.56 g (9%) 23.39 g (42%) 7. Lamb, New Zealand, imported, testes, cooked, soaked and fried - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 mg 125.00 kcal (6%) 0.00 g (0%) 4.56 g (7%) 21.01 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.72 mg 106.25 kcal (5%) 0 g (0%) 3.88 g (6%) 17.86 g (32%) 8. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg 184.00 kcal (9%) 0.00 g (0%) 6.71 g (10%) 30.97 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.65 mg 156.4 kcal (8%) 0 g (0%) 5.7 g (9%) 26.32 g (47%)   Other serving sizes 1.000 roast (or 121.00g):   0.93 mg 222.64 kcal (11%) 0 g (0%) 8.12 g (12%) 37.47 g (67%) 9. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg 187.00 kcal (9%) 0.00 g (0%) 7.02 g (11%) 30.87 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.65 mg 158.95 kcal (8%) 0 g (0%) 5.97 g (9%) 26.24 g (47%)   Other serving sizes 1.000 roast (or 121.00g):   0.93 mg 226.27 kcal (11%) 0 g (0%) 8.49 g (13%) 37.35 g (67%) 10. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg 322.00 kcal (16%) 0.05 g (0%) 23.86 g (37%) 26.79 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.59 mg 273.7 kcal (14%) 0.04 g (0%) 20.28 g (31%) 22.77 g (41%) 11. Lamb, New Zealand, imported, heart, raw - Vitamin E   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg 105.00 kcal (5%) 0.00 g (0%) 3.68 g (6%) 18.09 g (32%)   Typical Serving size of 4.000 oz (or 113.00g):    0.73 mg 118.65 kcal (6%) 0 g (0%) 4.16 g (6%) 20.44 g (37%) 12. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 mg 255.00 kcal (13%) 0.00 g (0%) 14.56 g (22%) 31.06 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.54 mg 216.75 kcal (11%) 0 g (0%) 12.38 g (19%) 26.4 g (47%) 13. Lamb, New Zealand, imported, heart, cooked, soaked and simmered - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 mg 161.00 kcal (8%) 0.00 g (0%) 6.21 g (10%) 26.26 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.54 mg 136.85 kcal (7%) 0 g (0%) 5.28 g (8%) 22.32 g (40%) 14. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.62 mg 307.00 kcal (15%) 0.03 g (0%) 21.43 g (33%) 28.53 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.53 mg 260.95 kcal (13%) 0.03 g (0%) 18.22 g (28%) 24.25 g (43%) 15. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.58 mg 337.00 kcal (17%) 0.27 g (0%) 30.14 g (46%) 16.17 g (29%)   Typical Serving size of 4.000 oz (or 113.00g):    0.66 mg 380.81 kcal (19%) 0.31 g (0%) 34.06 g (52%) 18.27 g (33%) 16. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - Vitamin E   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 112.00 kcal (6%) 0.18 g (0%) 3.56 g (5%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.48 mg 95.2 kcal (5%) 0.15 g (0%) 3.03 g (5%) 16.81 g (30%) 17. Lamb, New Zealand, imported, tongue - swiss cut, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 225.00 kcal (11%) 0.00 g (0%) 18.61 g (29%) 14.27 g (25%)   Typical Serving size of 4.000 oz (or 113.00g):    0.64 mg 254.25 kcal (13%) 0 g (0%) 21.03 g (32%) 16.13 g (29%) 18. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 376.00 kcal (19%) 0.14 g (0%) 32.63 g (50%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.48 mg 319.6 kcal (16%) 0.12 g (0%) 27.74 g (43%) 17.41 g (31%) 19. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 247.00 kcal (12%) 0.04 g (0%) 14.22 g (22%) 29.59 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.48 mg 209.95 kcal (10%) 0.03 g (0%) 12.09 g (19%) 25.15 g (45%) 20. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 264.00 kcal (13%) 0.00 g (0%) 15.36 g (24%) 31.40 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.48 mg 224.4 kcal (11%) 0 g (0%) 13.06 g (20%) 26.69 g (48%) 21. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 mg 155.00 kcal (8%) 0.00 g (0%) 4.81 g (7%) 27.94 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.47 mg 131.75 kcal (7%) 0 g (0%) 4.09 g (6%) 23.75 g (42%) 22. Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 mg 157.00 kcal (8%) 0.00 g (0%) 5.00 g (8%) 27.87 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.47 mg 133.45 kcal (7%) 0 g (0%) 4.25 g (7%) 23.69 g (42%) 23. Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.54 mg 332.00 kcal (17%) 0.41 g (0%) 27.11 g (42%) 21.50 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.46 mg 282.2 kcal (14%) 0.35 g (0%) 23.04 g (35%) 18.28 g (33%) 24. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 mg 272.00 kcal (14%) 0.24 g (0%) 22.89 g (35%) 16.16 g (29%)   Typical Serving size of 1.000 serving (or 115.00g):    0.61 mg 312.8 kcal (16%) 0.28 g (0%) 26.32 g (40%) 18.58 g (33%) 25. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg 196.00 kcal (10%) 0.00 g (0%) 7.37 g (11%) 32.50 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0.44 mg 166.6 kcal (8%) 0 g (0%) 6.26 g (10%) 27.63 g (49%) 26. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg 275.00 kcal (14%) 0.23 g (0%) 22.84 g (35%) 17.02 g (30%)   Typical Serving size of 4.000 oz (or 113.00g):    0.59 mg 310.75 kcal (16%) 0.26 g (0%) 25.81 g (40%) 19.23 g (34%) 27. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg 136.00 kcal (7%) 0.00 g (0%) 4.73 g (7%) 23.42 g (42%)   Typical Serving size of 4.000 oz (or 114.00g):    0.58 mg 155.04 kcal (8%) 0 g (0%) 5.39 g (8%) 26.7 g (48%)   Other serving sizes 1.000 roast (or 146.00g):   0.74 mg 198.56 kcal (10%) 0 g (0%) 6.91 g (11%) 34.19 g (61%) 28. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg 244.00 kcal (12%) 0.00 g (0%) 14.64 g (23%) 28.01 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.43 mg 207.4 kcal (10%) 0 g (0%) 12.44 g (19%) 23.81 g (43%)   Other serving sizes 1.000 roast (or 447.00g):   2.28 mg 1090.68 kcal (55%) 0 g (0%) 65.44 g (101%) 125.2 g (224%) 29. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg 143.00 kcal (7%) 0.00 g (0%) 5.52 g (8%) 23.23 g (41%)   Typical Serving size of 4.000 oz (or 114.00g):    0.57 mg 163.02 kcal (8%) 0 g (0%) 6.29 g (10%) 26.48 g (47%)   Other serving sizes 1.000 roast (or 146.00g):   0.73 mg 208.78 kcal (10%) 0 g (0%) 8.06 g (12%) 33.92 g (61%) 30. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg 256.00 kcal (13%) 0.03 g (0%) 14.99 g (23%) 30.35 g (54%)   Typical Serving size of 1.000 serving (or 85.00g):    0.42 mg 217.6 kcal (11%) 0.03 g (0%) 12.74 g (20%) 25.8 g (46%) 31. Lamb, New Zealand, imported, sweetbread, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg 72.00 kcal (4%) 0.00 g (0%) 3.16 g (5%) 11.00 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0.54 mg 81.36 kcal (4%) 0 g (0%) 3.57 g (5%) 12.43 g (22%) 32. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg 287.00 kcal (14%) 0.05 g (0%) 22.33 g (34%) 21.45 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.4 mg 243.95 kcal (12%) 0.04 g (0%) 18.98 g (29%) 18.23 g (33%) 33. Lamb, New Zealand, imported, loin chop, separable lean and fat, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg 298.00 kcal (15%) 0.22 g (0%) 26.19 g (40%) 15.40 g (28%)   Typical Serving size of 1.000 serving (or 115.00g):    0.54 mg 342.7 kcal (17%) 0.25 g (0%) 30.12 g (46%) 17.71 g (32%) 34. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 253.00 kcal (13%) 0.04 g (0%) 18.29 g (28%) 22.06 g (39%)   Typical Serving size of 1.000 serving (or 85.00g):    0.38 mg 215.05 kcal (11%) 0.03 g (0%) 15.55 g (24%) 18.75 g (33%) 35. Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 274.00 kcal (14%) 0.10 g (0%) 20.98 g (32%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.37 mg 232.9 kcal (12%) 0.09 g (0%) 17.83 g (27%) 17.96 g (32%) 36. Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 273.00 kcal (14%) 0.20 g (0%) 22.90 g (35%) 16.56 g (30%)   Typical Serving size of 4.000 oz (or 113.00g):    0.5 mg 308.49 kcal (15%) 0.23 g (0%) 25.88 g (40%) 18.71 g (33%) 37. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg 291.00 kcal (15%) 0.00 g (0%) 20.77 g (32%) 25.96 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.37 mg 247.35 kcal (12%) 0 g (0%) 17.65 g (27%) 22.07 g (39%)   Other serving sizes 1.000 roast (or 447.00g):   1.92 mg 1300.77 kcal (65%) 0 g (0%) 92.84 g (143%) 116.04 g (207%) 38. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg 209.00 kcal (10%) 0.00 g (0%) 8.40 g (13%) 33.31 g (59%)   Typical Serving size of 1.000 serving (or 85.00g):    0.37 mg 177.65 kcal (9%) 0 g (0%) 7.14 g (11%) 28.31 g (51%) 39. Lamb, New Zealand, imported, kidney, raw - Vitamin E   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg 84.00 kcal (4%) 0.03 g (0%) 2.54 g (4%) 15.21 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    0.47 mg 94.92 kcal (5%) 0.03 g (0%) 2.87 g (4%) 17.19 g (31%) 40. Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 120.00 kcal (6%) 0.01 g (0%) 4.22 g (6%) 20.43 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    0.46 mg 135.6 kcal (7%) 0.01 g (0%) 4.77 g (7%) 23.09 g (41%) 41. Lamb, New Zealand, imported, tenderloin, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 116.00 kcal (6%) 0.00 g (0%) 3.81 g (6%) 20.53 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0.46 mg 131.08 kcal (7%) 0 g (0%) 4.31 g (7%) 23.2 g (41%) 42. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 234.00 kcal (12%) 0.00 g (0%) 11.68 g (18%) 32.16 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0.35 mg 198.9 kcal (10%) 0 g (0%) 9.93 g (15%) 27.34 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241.00g):   0.99 mg 563.94 kcal (28%) 0 g (0%) 28.15 g (43%) 77.51 g (138%)   Other serving sizes 1.000 chop (or 54.00g):   0.22 mg 126.36 kcal (6%) 0 g (0%) 6.31 g (10%) 17.37 g (31%) 43. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 174.00 kcal (9%) 0.00 g (0%) 5.63 g (9%) 30.73 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 mg 147.9 kcal (7%) 0 g (0%) 4.79 g (7%) 26.12 g (47%)   Other serving sizes 1.000 leg hindshank and heel on (or 418.00g):   1.67 mg 727.32 kcal (36%) 0 g (0%) 23.53 g (36%) 128.45 g (229%) 44. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 186.00 kcal (9%) 0.73 g (1%) 12.12 g (19%) 18.39 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    0.45 mg 210.18 kcal (11%) 0.82 g (1%) 13.7 g (21%) 20.78 g (37%) 45. Lamb, New Zealand, imported, ground lamb, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 192.00 kcal (10%) 0.00 g (0%) 11.34 g (17%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 mg 163.2 kcal (8%) 0 g (0%) 9.64 g (15%) 19.21 g (34%) 46. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 294.00 kcal (15%) 0.03 g (0%) 23.39 g (36%) 20.88 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 mg 249.9 kcal (12%) 0.03 g (0%) 19.88 g (31%) 17.75 g (32%) 47. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 236.00 kcal (12%) 0.00 g (0%) 11.50 g (18%) 33.17 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 mg 200.6 kcal (10%) 0 g (0%) 9.78 g (15%) 28.19 g (50%)   Other serving sizes 1.000 chop (or 43.00g):   0.17 mg 101.48 kcal (5%) 0 g (0%) 4.95 g (8%) 14.26 g (25%) 48. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 208.00 kcal (10%) 0.03 g (0%) 12.68 g (20%) 23.41 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 mg 176.8 kcal (9%) 0.03 g (0%) 10.78 g (17%) 19.9 g (36%) 49. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 240.00 kcal (12%) 0.13 g (0%) 18.52 g (28%) 18.12 g (32%)   Typical Serving size of 1.000 serving (or 115.00g):    0.46 mg 276 kcal (14%) 0.15 g (0%) 21.3 g (33%) 20.84 g (37%) 50. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 154.00 kcal (8%) 0.00 g (0%) 8.30 g (13%) 19.72 g (35%)   Typical Serving size of 1.000 serving (or 115.00g):    0.46 mg 177.1 kcal (9%) 0 g (0%) 9.55 g (15%) 22.68 g (41%) 51. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg 164.00 kcal (8%) 0.00 g (0%) 9.08 g (14%) 20.62 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0.44 mg 185.32 kcal (9%) 0 g (0%) 10.26 g (16%) 23.3 g (42%) 52. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg 270.00 kcal (14%) 0.00 g (0%) 17.53 g (27%) 28.16 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.33 mg 229.5 kcal (11%) 0 g (0%) 14.9 g (23%) 23.94 g (43%) 53. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 208.00 kcal (10%) 0.41 g (0%) 10.70 g (16%) 27.43 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 mg 176.8 kcal (9%) 0.35 g (0%) 9.1 g (14%) 23.32 g (42%) 54. Lamb, New Zealand, imported, flap, boneless, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 180.00 kcal (9%) 0.00 g (0%) 10.31 g (16%) 21.72 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    0.42 mg 203.4 kcal (10%) 0 g (0%) 11.65 g (18%) 24.54 g (44%) 55. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 193.00 kcal (10%) 0.00 g (0%) 10.63 g (16%) 24.43 g (44%)   Typical Serving size of 1.000 serving (or 85.00g):    0.31 mg 164.05 kcal (8%) 0 g (0%) 9.04 g (14%) 20.77 g (37%) 56. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 252.00 kcal (13%) 0.20 g (0%) 20.36 g (31%) 16.90 g (30%)   Typical Serving size of 4.000 oz (or 113.00g):    0.42 mg 284.76 kcal (14%) 0.23 g (0%) 23.01 g (35%) 19.1 g (34%) 57. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 204.00 kcal (10%) 0.00 g (0%) 9.50 g (15%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 mg 173.4 kcal (9%) 0 g (0%) 8.08 g (12%) 25.09 g (45%)   Other serving sizes 1.000 leg hindshank and heel on (or 418.00g):   1.5 mg 852.72 kcal (43%) 0 g (0%) 39.71 g (61%) 123.39 g (220%) 58. Lamb, New Zealand, imported, neck chops, separable lean and fat, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 231.00 kcal (12%) 0.14 g (0%) 17.90 g (28%) 17.43 g (31%)   Typical Serving size of 4.000 oz (or 113.00g):    0.41 mg 261.03 kcal (13%) 0.16 g (0%) 20.23 g (31%) 19.7 g (35%) 59. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 276.00 kcal (14%) 0.00 g (0%) 16.96 g (26%) 30.90 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 mg 234.6 kcal (12%) 0 g (0%) 14.42 g (22%) 26.27 g (47%)   Other serving sizes 1.000 chop (or 43.00g):   0.15 mg 118.68 kcal (6%) 0 g (0%) 7.29 g (11%) 13.29 g (24%) 60. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 169.00 kcal (8%) 0.05 g (0%) 9.96 g (15%) 19.88 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    0.4 mg 190.97 kcal (10%) 0.06 g (0%) 11.25 g (17%) 22.46 g (40%) 61. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 157.00 kcal (8%) 0.00 g (0%) 4.57 g (7%) 28.96 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.29 mg 133.45 kcal (7%) 0 g (0%) 3.88 g (6%) 24.62 g (44%) 62. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 156.00 kcal (8%) 0.00 g (0%) 4.49 g (7%) 28.99 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.29 mg 132.6 kcal (7%) 0 g (0%) 3.82 g (6%) 24.64 g (44%) 63. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 122.00 kcal (6%) 0.00 g (0%) 3.99 g (6%) 21.44 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    0.38 mg 137.86 kcal (7%) 0 g (0%) 4.51 g (7%) 24.23 g (43%) 64. Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 234.00 kcal (12%) 0.00 g (0%) 13.60 g (21%) 27.88 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.29 mg 198.9 kcal (10%) 0 g (0%) 11.56 g (18%) 23.7 g (42%) 65. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 199.00 kcal (10%) 0.00 g (0%) 10.91 g (17%) 25.14 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.29 mg 169.15 kcal (8%) 0 g (0%) 9.27 g (14%) 21.37 g (38%) 66. Lamb, New Zealand, imported, loin, boneless, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 120.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 21.50 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    0.37 mg 135.6 kcal (7%) 0 g (0%) 4.26 g (7%) 24.3 g (43%) 67. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 195.00 kcal (10%) 0.01 g (0%) 11.20 g (17%) 23.56 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.28 mg 165.75 kcal (8%) 0.01 g (0%) 9.52 g (15%) 20.03 g (36%) 68. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 159.00 kcal (8%) 0.00 g (0%) 6.44 g (10%) 25.29 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.28 mg 135.15 kcal (7%) 0 g (0%) 5.47 g (8%) 21.5 g (38%) 69. Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 142.00 kcal (7%) 0.00 g (0%) 5.27 g (8%) 23.69 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.28 mg 120.7 kcal (6%) 0 g (0%) 4.48 g (7%) 20.14 g (36%) 70. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 121.00 kcal (6%) 0.00 g (0%) 3.83 g (6%) 21.68 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    0.36 mg 136.73 kcal (7%) 0 g (0%) 4.33 g (7%) 24.5 g (44%) 71. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 147.00 kcal (7%) 0.00 g (0%) 7.12 g (11%) 20.61 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0.36 mg 166.11 kcal (8%) 0 g (0%) 8.05 g (12%) 23.29 g (42%) 72. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 122.00 kcal (6%) 0.00 g (0%) 3.53 g (5%) 22.49 g (40%)   Typical Serving size of 4.000 oz (or 114.00g):    0.35 mg 139.08 kcal (7%) 0 g (0%) 4.02 g (6%) 25.64 g (46%)   Other serving sizes 1.000 leg hindshank and heel on (or 530.00g):   1.64 mg 646.6 kcal (32%) 0 g (0%) 18.71 g (29%) 119.2 g (213%) 73. Lamb, New Zealand, imported, testes, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 68.00 kcal (3%) 0.14 g (0%) 2.38 g (4%) 11.40 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0.35 mg 76.84 kcal (4%) 0.16 g (0%) 2.69 g (4%) 12.88 g (23%) 74. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 215.00 kcal (11%) 0.00 g (0%) 9.59 g (15%) 32.08 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 mg 182.75 kcal (9%) 0 g (0%) 8.15 g (13%) 27.27 g (49%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   5.6 mg 3887.2 kcal (194%) 0 g (0%) 173.39 g (267%) 580.01 g (1036%) 75. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 305.00 kcal (15%) 0.00 g (0%) 21.20 g (33%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 mg 259.25 kcal (13%) 0 g (0%) 18.02 g (28%) 24.21 g (43%)   Other serving sizes 1.000 chop (or 54.00g):   0.17 mg 164.7 kcal (8%) 0 g (0%) 11.45 g (18%) 15.38 g (27%) 76. Lamb, New Zealand, imported, breast, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 149.00 kcal (7%) 1.02 g (1%) 7.98 g (12%) 18.31 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    0.35 mg 168.37 kcal (8%) 1.15 g (1%) 9.02 g (14%) 20.69 g (37%) 77. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 121.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0.34 mg 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%) 78. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 121.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0.34 mg 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%) 79. Lamb, New Zealand, imported, hind-shank, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 115.00 kcal (6%) 0.73 g (1%) 3.35 g (5%) 20.40 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    0.33 mg 129.95 kcal (6%) 0.82 g (1%) 3.79 g (6%) 23.05 g (41%) 80. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 173.00 kcal (9%) 0.00 g (0%) 8.38 g (13%) 24.39 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.25 mg 147.05 kcal (7%) 0 g (0%) 7.12 g (11%) 20.73 g (37%) 81. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 226.00 kcal (11%) 0.08 g (0%) 11.64 g (18%) 30.15 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.24 mg 192.1 kcal (10%) 0.07 g (0%) 9.89 g (15%) 25.63 g (46%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   5.06 mg 4086.08 kcal (204%) 1.45 g (1%) 210.45 g (324%) 545.11 g (973%) 82. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 212.00 kcal (11%) 0.04 g (0%) 12.76 g (20%) 24.26 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.24 mg 180.2 kcal (9%) 0.03 g (0%) 10.85 g (17%) 20.62 g (37%) 83. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 162.00 kcal (8%) 0.00 g (0%) 6.70 g (10%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.24 mg 137.7 kcal (7%) 0 g (0%) 5.7 g (9%) 21.7 g (39%) 84. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 160.00 kcal (8%) 0.00 g (0%) 8.61 g (13%) 20.65 g (37%)   Typical Serving size of 1.000 serving (or 115.00g):    0.32 mg 184 kcal (9%) 0 g (0%) 9.9 g (15%) 23.75 g (42%) 85. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 175.00 kcal (9%) 0.00 g (0%) 7.63 g (12%) 26.52 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.23 mg 148.75 kcal (7%) 0 g (0%) 6.49 g (10%) 22.54 g (40%)   Other serving sizes 1.000 roast (or 329.00g):   0.89 mg 575.75 kcal (29%) 0 g (0%) 25.1 g (39%) 87.25 g (156%) 86. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 190.00 kcal (10%) 0.00 g (0%) 8.35 g (13%) 28.60 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.23 mg 161.5 kcal (8%) 0 g (0%) 7.1 g (11%) 24.31 g (43%)   Other serving sizes 1.000 leg bottom and boneless (or 723.00g):   1.95 mg 1373.7 kcal (69%) 0 g (0%) 60.37 g (93%) 206.78 g (369%) 87. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 183.00 kcal (9%) 0.09 g (0%) 11.38 g (18%) 20.09 g (36%)   Typical Serving size of 1.000 serving (or 115.00g):    0.31 mg 210.45 kcal (11%) 0.1 g (0%) 13.09 g (20%) 23.1 g (41%) 88. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 206.00 kcal (10%) 0.13 g (0%) 14.52 g (22%) 18.64 g (33%)   Typical Serving size of 1.000 serving (or 115.00g):    0.3 mg 236.9 kcal (12%) 0.15 g (0%) 16.7 g (26%) 21.44 g (38%) 89. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 201.00 kcal (10%) 0.00 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   1.13 mg 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 90. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 193.00 kcal (10%) 0.00 g (0%) 9.91 g (15%) 25.95 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.21 mg 164.05 kcal (8%) 0 g (0%) 8.42 g (13%) 22.06 g (39%)   Other serving sizes 1.000 roast (or 329.00g):   0.82 mg 634.97 kcal (32%) 0 g (0%) 32.6 g (50%) 85.38 g (152%) 91. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 147.00 kcal (7%) 0.00 g (0%) 5.59 g (9%) 24.07 g (43%)   Typical Serving size of 4.000 oz (or 114.00g):    0.29 mg 167.58 kcal (8%) 0 g (0%) 6.37 g (10%) 27.44 g (49%)   Other serving sizes 1.000 chop (or 63.00g):   0.16 mg 92.61 kcal (5%) 0 g (0%) 3.52 g (5%) 15.16 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   0.21 mg 124.95 kcal (6%) 0 g (0%) 4.75 g (7%) 20.46 g (37%) 92. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 120.00 kcal (6%) 0.00 g (0%) 3.29 g (5%) 21.08 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   1.09 mg 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%) 93. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Vitamin E   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 196.00 kcal (10%) 0.00 g (0%) 12.68 g (20%) 20.58 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    0.27 mg 223.44 kcal (11%) 0 g (0%) 14.46 g (22%) 23.46 g (42%)   Other serving sizes 1.000 leg hindshank and heel on (or 530.00g):   1.27 mg 1038.8 kcal (52%) 0 g (0%) 67.2 g (103%) 109.07 g (195%) 94. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 134.00 kcal (7%) 0.00 g (0%) 5.08 g (8%) 20.55 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   1.09 mg 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%) 95. Lamb, New Zealand, imported, neck chops, separable lean only, raw - Vitamin E   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 151.00 kcal (8%) 0.00 g (0%) 7.97 g (12%) 19.84 g (35%)   Typical Serving size of 4.000 oz (or 113.00g):    0.27 mg 170.63 kcal (9%) 0 g (0%) 9.01 g (14%) 22.42 g (40%)

vitamin e and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito