Amount of Vitamin E in Potato chips

Welcome to the nutritional vitamin e content in 14 different types of potato chips, ranging from 13.72 mg to 0.00 mg per 100g. The basic type of potato chips is Snacks, potato chips, reduced fat, where the amount of vitamin e in 100g is 5.47 mg. 5.47 mg of vitamin e per 100g, from Snacks, potato chips, reduced fat corresponds to % of the vitamin e RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin E is 1.55 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin e is based on a 15 mg RDA level for a mature adult.

Top ten potato chips products high in vitamin e

Below is a summary list for the top ten potato chips items ranked by the amount or level of vitamin e in 100g.

1. Snack, potato chips, made from dried potatoes, plain : 13.72mg
2. Snacks, potato chips, plain, salted : 10.45mg
3. Snacks, sweet potato chips, unsalted : 9.82mg
4. Snacks, potato chips, plain, unsalted : 9.11mg
5. Snacks, potato chips, made from dried potatoes (preformed), multigrain : 9.08mg
6. Snacks, potato chips, lightly salted : 7.72mg
7. Snacks, potato chips, reduced fat : 5.47mg
8. Potato chips, without salt, reduced fat : 5.47mg
9. Snacks, potato chips, barbecue-flavor : 4.42mg
10. Snacks, potato chips, made from dried potatoes, reduced fat : 2.18mg

Following on from the ten top potato chips items or products containing vitamin e we have a more comprehensive break down of Snacks, potato chips, reduced fat, and the highest item containing vitamin e which is Snack, potato chips, made from dried potatoes, plain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of potato chips.

At the bottom of the page is the full list for the 14 different types of potato chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin e content in potato chips.

Snacks, potato chips, reduced fat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, potato chips, reduced fat should be considered along with the vitamin e content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 7.10 g (13% RDA), the amount of Total Fat is 20.80 g (32% RDA) and the amount of Carbohydrate is 66.90 g (51% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin e levels in potato chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, potato chips, reduced fat has a nutritional value score of 15.00 out of 100.

Amount of vitamin e per 100 Calories

100 calories of snacks, potato chips, reduced fat is a serving size of 0 g, and the amount of Vitamin E is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin e RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, potato chips, reduced fat the typical serving size is 1.000 oz (or 28.35 g) which contains 1.55 mg of Vitamin E. In terms of the gram weight and total content for this serving the Energy content is 133.53 kcal, the Protein content is 2.01 g, the Total Fat content is 5.9 g and the Carbohydrate content is 18.97 g. The percentages are shown below in the vitamin e chart, for the typical serving of vitamin e and the related and important nutritional values.

Macronutrients in Snacks, potato chips, reduced fat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.6 (kcal).The total calories from carbohydrate is 75.9 (kcal).

Milligrams of vitamin e in potato chips (per 100g)

This list of 14 types of potato chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snack, potato chips, made from dried potatoes, plain through to Snacks, potato chips, made from dried potatoes, fat-free, made with olestra where all food items are ranked by the content or amount per 100g. The nutritional vitamin e content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin e in potato chips.

The list below gives the total vitamin e content in the 14 items from the general description 'potato chips' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the vitamin e chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for potato chips based on our density score out of 100 (ranked by the amount of vitamin e per 100g) is shown in the below nutritional density chart.

The corresponding Calories for potato chips ranked by the amount of vitamin e per 100g is shown below in the potato chips calories chart.

Average Content for potato chips

The average (or more correctly the arithmetic mean) amount of vitamin e contained in 100g of potato chips, based on the list below of 14 different items under the general description of potato chips, is 5.69 mg of vitamin e. The averages for the different nutrients are as follows; the average amount of Energy is 466.57 kcal, the average amount of Protein is 6.12 g, the average amount of Total Fat is 22.54 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin E is found in Snacks, potato chips, reduced fat which in 100g contains 5.47 mg of Vitamin E. For this serving the amount of Energy is 471.00 kcal, the amount of Protein is 7.10 g, the amount of Total Fat is 20.80 g and the amount of Carbohydrate is 66.90 g.

Highest vitamin e Content per 100g

Using the list below for the 14 different potato chips nutrition entries in our database, the highest amount of vitamin e is found in Snack, potato chips, made from dried potatoes, plain which contains 13.72 mg of vitamin e per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 545.00 kcal, the Protein content is 4.62 g, the Total Fat content is 35.28 g, the Carbohydrate content is 55.38 g.

The lowest amount of vitamin e in 100g is in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 253.00 kcal, the amount of Protein is 5.06 g, the amount of Total Fat is 0.93 g, the amount of Carbohydrate is 56.00 g.

The difference between the highest and lowest values gives a vitamin e range of 13.72 mg per 100g. The range for the other nutrients are as follows; 292 kcal for Energy, 0.44 g for Protein, 34.35 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. For example 100g of Snacks, potato chips, reduced fat contains 5.47 mg of vitamin e. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Snack, potato chips, made from dried potatoes, plain which contains 3.84 mg in 1.000 oz (or 28.00 g). For this serving the Energy content is 152.6 kcal, the Protein content is 1.29 g, the Total Fat content is 9.88 g and the Carbohydrate content is 15.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin e rich foods.

Potato chips List, vitamin e Content per 100g 1. Snack, potato chips, made from dried potatoes, plain - Vitamin E   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   13.72 mg 545.00 kcal (27%) 55.38 g (43%) 35.28 g (54%) 4.62 g (8%)   Typical Serving size of 1.000 oz (or 28.00g):    3.84 mg 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)   Other serving sizes 16.000 chips (or 26.00g):   3.57 mg 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   3.89 mg 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   27.17 mg 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%) 2. Snacks, potato chips, plain, salted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.45 mg 532.00 kcal (27%) 53.83 g (41%) 33.98 g (52%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    2.93 mg 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 22.000 chips (or 28.00g):   2.93 mg 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   2.96 mg 150.82 kcal (8%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   23.72 mg 1207.64 kcal (60%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%) 3. Snacks, sweet potato chips, unsalted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.82 mg 532.00 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    2.78 mg 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1.000 Bag (or 28.00g):   2.75 mg 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1.000 package (or 34.00g):   3.34 mg 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 4. Snacks, potato chips, plain, unsalted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.11 mg 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    2.58 mg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   20.68 mg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 5. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Vitamin E   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.08 mg 505.00 kcal (25%) 65.34 g (50%) 24.74 g (38%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    2.57 mg 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)   Other serving sizes 16.500 pieces average (or 28.00g):   2.54 mg 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%) 6. Snacks, potato chips, lightly salted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.72 mg 560.00 kcal (28%) 53.54 g (41%) 35.39 g (54%) 6.72 g (12%)   Typical Serving size of 23.000 pieces (or 28.00g):    2.16 mg 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)   Other serving sizes 1.000 bag (or 227.00g):   17.52 mg 1271.2 kcal (64%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%) 7. Snacks, potato chips, reduced fat - Vitamin E   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.47 mg 471.00 kcal (24%) 66.90 g (51%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.55 mg 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   9.3 mg 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 8. Potato chips, without salt, reduced fat - Vitamin E   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.47 mg 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.55 mg 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 9. Snacks, potato chips, barbecue-flavor - Vitamin E   Nutritional Value : 16.00 / 100     food group - Snacks   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.42 mg 487.00 kcal (24%) 55.92 g (43%) 31.06 g (48%) 6.51 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    1.25 mg 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   8.75 mg 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%) 10. Snacks, potato chips, made from dried potatoes, reduced fat - Vitamin E   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.18 mg 502.00 kcal (25%) 64.76 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.62 mg 142.32 kcal (7%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   3.71 mg 853.4 kcal (43%) 110.09 g (85%) 44.44 g (68%) 7.75 g (14%) 11. Snacks, potato chips, white, restructured, baked - Vitamin E   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.18 mg 469.00 kcal (23%) 71.40 g (55%) 18.20 g (28%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 34.00g):    0.74 mg 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)   Other serving sizes 10.000 chips (or 12.00g):   0.26 mg 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%) 12. Snacks, potato chips, fat free, salted - Vitamin E   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 379.00 kcal (19%) 83.76 g (64%) 0.60 g (1%) 9.64 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0.09 mg 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 13. Snacks, potato chips, fat-free, made with olestra - Vitamin E   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin E Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 274.00 kcal (14%) 65.00 g (50%) 0.70 g (1%) 7.74 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%)

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