Welcome to the nutritional vitamin e content in 42 different types of potatoes, ranging from 2.19 mg to 0.01 mg per 100g. The basic type of potatoes is Potatoes, flesh and skin, raw, where the amount of vitamin e in 100g is 0.01 mg. 0.01 mg of vitamin e per 100g, from Potatoes, flesh and skin, raw corresponds to % of the vitamin e RDA. For a typical serving size of 0.500 cup, diced (or 75.00 g) the amount of Vitamin E is 0.01 mg. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for vitamin e is based on a 15 mg RDA level for a mature adult.
Top twenty potatoes products high in vitamin e
Below is a summary list for the top twenty potatoes items ranked by the amount or level of vitamin e in 100g.
1. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil : 2.19mg
2. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil : 1.68mg
3. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added : 0.51mg
4. Potatoes, mashed, home-prepared, whole milk and margarine added : 0.42mg
5. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated : 0.39mg
6. Potatoes, mashed, ready-to-eat : 0.29mg
7. Potatoes, mashed, dehydrated, granules without milk, dry form : 0.27mg
8. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 0.16mg
9. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added : 0.14mg
10. Potatoes, mashed, home-prepared, whole milk and butter added : 0.12mg
11. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased : 0.12mg
12. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated : 0.11mg
13. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated : 0.10mg
14. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased : 0.10mg
15. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased : 0.10mg
16. Potatoes, french fried, all types, salt added in processing, frozen, unprepared : 0.10mg
17. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated : 0.08mg
18. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased : 0.08mg
19. Potatoes, red, flesh and skin, baked : 0.08mg
20. Potatoes, Russet, flesh and skin, baked : 0.07mg
Following on from the twenty top potatoes items or products containing vitamin e we have a more comprehensive break down of Potatoes, flesh and skin, raw, and the highest item containing vitamin e which is Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of potatoes.
At the bottom of the page is the full list for the 42 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin e content in potatoes.
Potatoes, flesh and skin, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Potatoes, flesh and skin, raw should be considered along with the vitamin e content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 77.00 kcal (4% RDA), the amount of Protein is 2.05 g (4% RDA), the amount of Total Fat is 0.09 g and the amount of Carbohydrate is 17.49 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin e levels in potatoes.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, flesh and skin, raw has a nutritional value score of 18.00 out of 100.
Amount of vitamin e per 100 Calories
100 calories of potatoes, flesh and skin, raw is a serving size of 0 g, and the amount of Vitamin E is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin e RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 0.500 cup, diced (or 75.00 g)
For the food Potatoes, flesh and skin, raw the typical serving size is 0.500 cup, diced (or 75.00 g) which contains 0.01 mg of Vitamin E. In terms of the gram weight and total content for this serving the Energy content is 57.75 kcal, the Protein content is 1.54 g, the Total Fat content is 0.07 g and the Carbohydrate content is 13.12 g. The percentages are shown below in the vitamin e chart, for the typical serving of vitamin e and the related and important nutritional values.
Macronutrients in Potatoes, flesh and skin, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup, diced or 75.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The total calories from carbohydrate is 52.9 (kcal).
Milligrams of vitamin e in potatoes (per 100g)
This list of 42 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil through to Potatoes, flesh and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin e content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin e in potatoes.
The list below gives the total vitamin e content in the 42 items from the general description 'potatoes' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 42 food items shown in the vitamin e chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for potatoes based on our density score out of 100 (ranked by the amount of vitamin e per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for potatoes ranked by the amount of vitamin e per 100g is shown below in the potatoes calories chart. 
Effect of Preparation and Storage on vitamin e
The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 12. The highest amount of vitamin e from the 12 frozen items is in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil where the vitamin e content is 2.19 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin e from the 1 canned items is in Potatoes, canned, drained solids, no salt added where the level is 0.05 mg per 100g.The total food items which are raw is 4 items. The highest amount of vitamin e from the 4 raw items is in Potatoes, red, flesh and skin, raw where the content is 0.01 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin e from the 4 cooked items is in Potatoes, boiled, cooked in skin, flesh, with salt where the amount is 0.05 mg per 100g. Comparing raw and cooked potatoes shows that cooking can change the levels of vitamin e by 0.04 mg in a 100g serving.Average Content for potatoes
The average (or more correctly the arithmetic mean) amount of vitamin e contained in 100g of potatoes, based on the list below of 42 different items under the general description of potatoes, is 0.18 mg of vitamin e. The averages for the different nutrients are as follows; the average amount of Energy is 141.52 kcal, the average amount of Protein is 2.80 g, the average amount of Total Fat is 2.69 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin E is found in Potatoes, hash brown, refrigerated, unprepared which in 100g contains 0.07 mg of Vitamin E. For this serving the amount of Energy is 84.00 kcal, the amount of Protein is 1.75 g, the amount of Total Fat is 0.08 g and the amount of Carbohydrate is 19.16 g.Highest vitamin e Content per 100g
Using the list below for the 42 different potatoes nutrition entries in our database, the highest amount of vitamin e is found in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil which contains 2.19 mg of vitamin e per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 219.00 kcal, the Protein content is 2.65 g, the Total Fat content is 11.59 g, the Carbohydrate content is 28.51 g. 
The lowest amount of vitamin e in 100g is in Potatoes, flesh and skin, raw which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 77.00 kcal, the amount of Protein is 2.05 g, the amount of Total Fat is 0.09 g, the amount of Carbohydrate is 17.49 g.
The difference between the highest and lowest values gives a vitamin e range of 2.18 mg per 100g. The range for the other nutrients are as follows; 142 kcal for Energy, 0.6 g for Protein, 11.5 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin e per Serving
Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. For example 100g of Potatoes, flesh and skin, raw contains 0.01 mg of vitamin e. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin e nutritional content.
The food with the highest vitamin e content per typical serving is Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil which contains 3.29 mg in 1.000 cup prepared (or 150.00 g). For this serving the Energy content is 328.5 kcal, the Protein content is 3.98 g, the Total Fat content is 17.39 g and the Carbohydrate content is 42.77 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin e rich foods.
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