Welcome to the nutritional vitamin e content in 5 different types of whole wheat bread, ranging from 2.66 mg to 0.61 mg per 100g. The basic type of whole wheat bread is Bread, pita, whole-wheat, where the amount of vitamin e in 100g is 0.61 mg. 0.61 mg of vitamin e per 100g, from Bread, pita, whole-wheat corresponds to % of the vitamin e RDA. For a typical serving size of 1.000 pita, large (6-1/2" dia) (or 64.00 g) the amount of Vitamin E is 0.39 mg. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for vitamin e is based on a 15 mg RDA level for a mature adult.
Top three whole wheat bread products high in vitamin e
Below is a summary list for the top three whole wheat bread items ranked by the amount or level of vitamin e in 100g.
1. Bread, whole-wheat, commercially prepared : 2.66mg
2. Bread, whole-wheat, prepared from recipe, toasted : 0.84mg
3. Bread, whole-wheat, prepared from recipe : 0.76mg
Following on from the three top whole wheat bread items or products containing vitamin e we have a more comprehensive break down of Bread, pita, whole-wheat, and the highest item containing vitamin e which is Bread, whole-wheat, commercially prepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of whole wheat bread.
At the bottom of the page is the full list for the 5 different types of whole wheat bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin e content in whole wheat bread.
Bread, pita, whole-wheat - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Bread, pita, whole-wheat should be considered along with the vitamin e content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 262.00 kcal (13% RDA), the amount of Protein is 9.80 g (18% RDA), the amount of Total Fat is 1.71 g (3% RDA) and the amount of Carbohydrate is 55.89 g (43% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin e levels in whole wheat bread.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, pita, whole-wheat has a nutritional value score of 15.00 out of 100.
Amount of vitamin e per 100 Calories
100 calories of bread, pita, whole-wheat is a serving size of 0 g, and the amount of Vitamin E is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin e RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 pita, large (6-1/2" dia) (or 64.00 g)
For the food Bread, pita, whole-wheat the typical serving size is 1.000 pita, large (6-1/2" dia) (or 64.00 g) which contains 0.39 mg of Vitamin E. In terms of the gram weight and total content for this serving the Energy content is 167.68 kcal, the Protein content is 6.27 g, the Total Fat content is 1.09 g and the Carbohydrate content is 35.77 g. The percentages are shown below in the vitamin e chart, for the typical serving of vitamin e and the related and important nutritional values.Macronutrients in Bread, pita, whole-wheat
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 pita, large (6-1/2" dia) or 64.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.6 (kcal).The total calories from carbohydrate is 135.9 (kcal).
Milligrams of vitamin e in whole wheat bread (per 100g)
This list of 5 types of whole wheat bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, whole-wheat, commercially prepared through to Bread, pita, whole-wheat where all food items are ranked by the content or amount per 100g. The nutritional vitamin e content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin e in whole wheat bread.
The list below gives the total vitamin e content in the 5 items from the general description 'whole wheat bread' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the vitamin e chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for whole wheat bread based on our density score out of 100 (ranked by the amount of vitamin e per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for whole wheat bread ranked by the amount of vitamin e per 100g is shown below in the whole wheat bread calories chart. 
Average Content for whole wheat bread
The average (or more correctly the arithmetic mean) amount of vitamin e contained in 100g of whole wheat bread, based on the list below of 5 different items under the general description of whole wheat bread, is 1.10 mg of vitamin e. The averages for the different nutrients are as follows; the average amount of Energy is 280.60 kcal, the average amount of Protein is 11.22 g, the average amount of Total Fat is 4.12 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin E is found in Bread, whole-wheat, prepared from recipe which in 100g contains 0.76 mg of Vitamin E. For this serving the amount of Energy is 278.00 kcal, the amount of Protein is 8.40 g, the amount of Total Fat is 5.40 g and the amount of Carbohydrate is 51.40 g.Highest vitamin e Content per 100g
Using the list below for the 5 different whole wheat bread nutrition entries in our database, the highest amount of vitamin e is found in Bread, whole-wheat, commercially prepared which contains 2.66 mg of vitamin e per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 252.00 kcal, the Protein content is 12.45 g, the Total Fat content is 3.50 g, the Carbohydrate content is 42.71 g. 
The lowest amount of vitamin e in 100g is in Bread, pita, whole-wheat which contains 0.61 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 262.00 kcal, the amount of Protein is 9.80 g, the amount of Total Fat is 1.71 g, the amount of Carbohydrate is 55.89 g.
The difference between the highest and lowest values gives a vitamin e range of 2.05 mg per 100g. The range for the other nutrients are as follows; 10 kcal for Energy, 2.65 g for Protein, 1.79 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin e per Serving
Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. For example 100g of Bread, pita, whole-wheat contains 0.61 mg of vitamin e. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin e nutritional content.
The food with the highest vitamin e content per typical serving is Bread, whole-wheat, commercially prepared which contains 0.85 mg in 1.000 slice (or 32.00 g). For this serving the Energy content is 80.64 kcal, the Protein content is 3.98 g, the Total Fat content is 1.12 g and the Carbohydrate content is 13.67 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin e.
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