100 High Vitamin E Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in vitamin e content. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains the highest amount of vitamin e and has the highest nutritional value (using our nutritional density score). The amount of vitamin e in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes per 100g is 80.46 mg. For the top 100 list the amount of vitamin e ranges from 80.46 mg to 6.90 mg per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has a nutritional value score of 22.00 out of 100.

Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which is the top of the vitamin e rich foods list for vitamin e content in your diet, the amount of Energy is 310.00 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Total Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes from the list of vitamin e rich foods.

Top Twenty List - highest vitamin e Content per 100g

Below is a basic list for vitamin e in vitamin e rich foods for the top 20 vitamin e rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46mg
2. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon 61.00mg
3. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 60.97mg
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 46.35mg
5. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 45.00mg
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 45.00mg
7. Cereals ready-to-eat, KASHI Honey Sunshine 44.22mg
8. Peanut butter, smooth, vitamin and mineral fortified 43.20mg
9. Peanut butter, chunky, vitamin and mineral fortified 43.20mg
10. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters 36.50mg
11. Seeds, sunflower seed kernels, oil roasted, without salt 36.33mg
12. Seeds, sunflower seed kernels, oil roasted, with salt added 36.33mg
13. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 30.50mg
14. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 30.50mg
15. Spices, pepper, red or cayenne 29.83mg
16. Spices, paprika 29.10mg
17. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 27.53mg
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 27.00mg
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 26.64mg
20. Nuts, almonds, oil roasted, lightly salted 25.97mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Seeds, sunflower seed kernels, oil roasted, with salt added which contains 49.05 mg in 1.000 cup (or 135.00 g). For this serving the Energy content is 799.2 kcal (40% RDA), the Protein content is 27.08 g (48% RDA), the Total Fat content is 69.26 g (107% RDA) and the Carbohydrate content is 30.9 g (24% RDA).

Milligrams of vitamin e in vitamin e rich foods (per 100g)

The list below gives the total vitamin e content in the top items from the general description 'vitamin e rich foods' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities.

List of Foods and Drink highest in vitamin e Content per 100g 1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Vitamin E 80.46 mg of Vitamin E per 100g Nutritional Value = 22.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.46 mg 310.00(16%) 79.77(61%) 3.36(5%) 10.21(18%) Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g): 23.33 mg 89.9 kcal(4%) 23.13 g(18%) 0.97 g(1%) 2.96 g(5%) Other Serving Size : 1.000 cup (or 42.00g): 33.79 mg 130.2 kcal(7%) 33.5 g(26%) 1.41 g(2%) 4.29 g(8%) 2. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin E 61.00 mg of Vitamin E per 100g Nutritional Value = 19.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 61.00 mg 365.00(18%) 78.50(60%) 4.90(8%) 11.60(21%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): 20.13 mg 120.45 kcal(6%) 25.91 g(20%) 1.62 g(2%) 3.83 g(7%) 3. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin E 60.97 mg of Vitamin E per 100g Nutritional Value = 19.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 60.97 mg 364.00(18%) 78.69(61%) 5.00(8%) 11.39(20%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): 20.12 mg 120.12 kcal(6%) 25.97 g(20%) 1.65 g(3%) 3.76 g(7%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin E 46.35 mg of Vitamin E per 100g Nutritional Value = 21.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 46.35 mg 327.00(16%) 81.60(63%) 2.50(4%) 10.20(18%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): 13.44 mg 94.83 kcal(5%) 23.66 g(18%) 0.73 g(1%) 2.96 g(5%) 5. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin E 45.00 mg of Vitamin E per 100g Nutritional Value = 22.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 45.00 mg 320.00(16%) 74.70(57%) 2.10(3%) 8.40(15%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 13.5 mg 96 kcal(5%) 22.41 g(17%) 0.63 g(1%) 2.52 g(5%) 6. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin E 45.00 mg of Vitamin E per 100g Nutritional Value = 19.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 45.00 mg 374.00(19%) 84.30(65%) 1.30(2%) 8.50(15%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): 13.5 mg 112.2 kcal(6%) 25.29 g(19%) 0.39 g(1%) 2.55 g(5%) 7. Cereals ready-to-eat, KASHI Honey Sunshine - Vitamin E 44.22 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 44.22 mg 332.00(17%) 82.00(63%) 4.09(6%) 7.80(14%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 13.27 mg 99.6 kcal(5%) 24.6 g(19%) 1.23 g(2%) 2.34 g(4%) 8. Peanut butter, smooth, vitamin and mineral fortified - Vitamin E 43.20 mg of Vitamin E per 100g Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 43.20 mg 591.00(30%) 18.75(14%) 50.81(78%) 25.72(46%) Typical Serving Amount : 2.000 tbsp (or 32.00g): 13.82 mg 189.12 kcal(9%) 6 g(5%) 16.26 g(25%) 8.23 g(15%) Other Serving Size : 1.000 cup (or 258.00g): 111.46 mg 1524.78 kcal(76%) 48.38 g(37%) 131.09 g(202%) 66.36 g(119%) 9. Peanut butter, chunky, vitamin and mineral fortified - Vitamin E 43.20 mg of Vitamin E per 100g Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 43.20 mg 593.00(30%) 17.69(14%) 51.47(79%) 26.06(47%) Typical Serving Amount : 2.000 tbsp (or 32.00g): 13.82 mg 189.76 kcal(9%) 5.66 g(4%) 16.47 g(25%) 8.34 g(15%) Other Serving Size : 1.000 cup (or 258.00g): 111.46 mg 1529.94 kcal(76%) 45.64 g(35%) 132.79 g(204%) 67.23 g(120%) 10. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters - Vitamin E 36.50 mg of Vitamin E per 100g Nutritional Value = 18.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 36.50 mg 376.00(19%) 80.30(62%) 3.79(6%) 10.39(19%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): 20.08 mg 206.8 kcal(10%) 44.17 g(34%) 2.08 g(3%) 5.71 g(10%) 11. Seeds, sunflower seed kernels, oil roasted, without salt - Vitamin E 36.33 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 36.33 mg 592.00(30%) 22.89(18%) 51.30(79%) 20.06(36%) Typical Serving Amount : 1.000 cup (or 135.00g): 49.05 mg 799.2 kcal(40%) 30.9 g(24%) 69.26 g(107%) 27.08 g(48%) Other Serving Size : 1.000 oz (or 28.35g): 10.3 mg 167.83 kcal(8%) 6.49 g(5%) 14.54 g(22%) 5.69 g(10%) 12. Seeds, sunflower seed kernels, oil roasted, with salt added - Vitamin E 36.33 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 36.33 mg 592.00(30%) 22.89(18%) 51.30(79%) 20.06(36%) Typical Serving Amount : 1.000 cup (or 135.00g): 49.05 mg 799.2 kcal(40%) 30.9 g(24%) 69.26 g(107%) 27.08 g(48%) Other Serving Size : 1.000 oz (or 28.35g): 10.3 mg 167.83 kcal(8%) 6.49 g(5%) 14.54 g(22%) 5.69 g(10%) 13. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Vitamin E 30.50 mg of Vitamin E per 100g Nutritional Value = 23.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 30.50 mg 343.00(17%) 52.47(40%) 8.99(14%) 22.35(40%) Typical Serving Amount : 1.000 bar (or 55.00g): 16.78 mg 188.65 kcal(9%) 28.86 g(22%) 4.94 g(8%) 12.29 g(22%) 14. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Vitamin E 30.50 mg of Vitamin E per 100g Nutritional Value = 20.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 30.50 mg 378.00(19%) 54.30(42%) 7.87(12%) 22.50(40%) Typical Serving Amount : 1.000 bar (or 55.00g): 16.78 mg 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 15. Spices, pepper, red or cayenne - Vitamin E 29.83 mg of Vitamin E per 100g Nutritional Value = 23.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 29.83 mg 318.00(16%) 56.63(44%) 17.27(27%) 12.01(21%) Typical Serving Amount : 1.000 tsp (or 1.80g): 0.54 mg 5.72 kcal(0%) 1.02 g(1%) 0.31 g(0%) 0.22 g(0%) Other Serving Size : 1.000 tbsp (or 5.30g): 1.58 mg 16.85 kcal(1%) 3 g(2%) 0.92 g(1%) 0.64 g(1%) 16. Spices, paprika - Vitamin E 29.10 mg of Vitamin E per 100g Nutritional Value = 24.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 29.10 mg 282.00(14%) 53.99(42%) 12.89(20%) 14.14(25%) Typical Serving Amount : 1.000 tsp (or 2.30g): 0.67 mg 6.49 kcal(0%) 1.24 g(1%) 0.3 g(0%) 0.33 g(1%) Other Serving Size : 1.000 tbsp (or 6.80g): 1.98 mg 19.18 kcal(1%) 3.67 g(3%) 0.88 g(1%) 0.96 g(2%) 17. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Vitamin E 27.53 mg of Vitamin E per 100g Nutritional Value = 20.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27.53 mg 386.00(19%) 50.30(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1.000 bar (or 55.00g): 15.14 mg 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1.000 bar (or 44.00g): 12.11 mg 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin E 27.00 mg of Vitamin E per 100g Nutritional Value = 18.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27.00 mg 371.00(19%) 86.80(67%) 1.50(2%) 7.50(13%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): 13.5 mg 185.5 kcal(9%) 43.4 g(33%) 0.75 g(1%) 3.75 g(7%) 19. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin E 26.64 mg of Vitamin E per 100g Nutritional Value = 19.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26.64 mg 381.00(19%) 85.05(65%) 2.05(3%) 6.75(12%) Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): 8.79 mg 125.73 kcal(6%) 28.07 g(22%) 0.68 g(1%) 2.23 g(4%) Other Serving Size : 1.000 cup (or 29.00g): 7.73 mg 110.49 kcal(6%) 24.66 g(19%) 0.59 g(1%) 1.96 g(4%) 20. Nuts, almonds, oil roasted, lightly salted - Vitamin E 25.97 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.97 mg 607.00(30%) 17.68(14%) 55.17(85%) 21.23(38%) Typical Serving Amount : 1.000 cup whole kernels (or 157.00g): 40.77 mg 952.99 kcal(48%) 27.76 g(21%) 86.62 g(133%) 33.33 g(60%) Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g): 7.36 mg 172.08 kcal(9%) 5.01 g(4%) 15.64 g(24%) 6.02 g(11%) 21. Nuts, almonds, oil roasted, with salt added - Vitamin E 25.97 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.97 mg 607.00(30%) 17.68(14%) 55.17(85%) 21.23(38%) Typical Serving Amount : 1.000 cup whole kernels (or 157.00g): 40.77 mg 952.99 kcal(48%) 27.76 g(21%) 86.62 g(133%) 33.33 g(60%) Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g): 7.36 mg 172.08 kcal(9%) 5.01 g(4%) 15.64 g(24%) 6.02 g(11%) 22. Nuts, almonds, oil roasted, without salt added - Vitamin E 25.97 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.97 mg 607.00(30%) 17.68(14%) 55.17(85%) 21.23(38%) Typical Serving Amount : 1.000 cup whole kernels (or 157.00g): 40.77 mg 952.99 kcal(48%) 27.76 g(21%) 86.62 g(133%) 33.33 g(60%) Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g): 7.36 mg 172.08 kcal(9%) 5.01 g(4%) 15.64 g(24%) 6.02 g(11%) 23. Nuts, almonds - Vitamin E 25.63 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.63 mg 579.00(29%) 21.55(17%) 49.93(77%) 21.15(38%) Typical Serving Amount : 1.000 cup, whole (or 143.00g): 36.65 mg 827.97 kcal(41%) 30.82 g(24%) 71.4 g(110%) 30.24 g(54%) Other Serving Size : 1.000 cup, sliced (or 92.00g): 23.58 mg 532.68 kcal(27%) 19.83 g(15%) 45.94 g(71%) 19.46 g(35%) Other Serving Size : 1.000 cup, slivered (or 108.00g): 27.68 mg 625.32 kcal(31%) 23.27 g(18%) 53.92 g(83%) 22.84 g(41%) Other Serving Size : 1.000 cup, ground (or 95.00g): 24.35 mg 550.05 kcal(28%) 20.47 g(16%) 47.43 g(73%) 20.09 g(36%) Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g): 7.27 mg 164.15 kcal(8%) 6.11 g(5%) 14.16 g(22%) 6 g(11%) Other Serving Size : 1.000 almond (or 1.20g): 0.31 mg 6.95 kcal(0%) 0.26 g(0%) 0.6 g(1%) 0.25 g(0%) 24. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin E 25.47 mg of Vitamin E per 100g Nutritional Value = 19.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.47 mg 312.00(16%) 76.80(59%) 1.60(2%) 5.60(10%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): 13.5 mg 165.36 kcal(8%) 40.7 g(31%) 0.85 g(1%) 2.97 g(5%) 25. Nuts, almonds, oil roasted, with salt added, smoke flavor - Vitamin E 25.13 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.13 mg 607.00(30%) 17.86(14%) 55.89(86%) 21.43(38%) Typical Serving Amount : 1.000 oz (28 almonds) (or 28.00g): 7.04 mg 169.96 kcal(8%) 5 g(4%) 15.65 g(24%) 6 g(11%) 26. KASHI, H2H Woven Wheat Cracker, Original - Vitamin E 25.00 mg of Vitamin E per 100g Nutritional Value = 18.00 / 100    Food Category - Baked Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.00 mg 396.00(20%) 73.40(56%) 11.60(18%) 10.60(19%) Typical Serving Amount : 7.000 cracker (or 30.00g): 7.5 mg 118.8 kcal(6%) 22.02 g(17%) 3.48 g(5%) 3.18 g(6%) 27. KASHI, H2H Woven Wheat Cracker, Roasted Garlic - Vitamin E 25.00 mg of Vitamin E per 100g Nutritional Value = 17.00 / 100    Food Category - Baked Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.00 mg 440.00(22%) 73.20(56%) 11.70(18%) 10.50(19%) Typical Serving Amount : 7.000 cracker (or 30.00g): 7.5 mg 132 kcal(7%) 21.96 g(17%) 3.51 g(5%) 3.15 g(6%) 28. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin E 24.57 mg of Vitamin E per 100g Nutritional Value = 20.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.57 mg 422.00(21%) 57.27(44%) 13.18(20%) 18.49(33%) Typical Serving Amount : 1.000 bar (or 55.00g): 13.51 mg 232.1 kcal(12%) 31.5 g(24%) 7.25 g(11%) 10.17 g(18%) 29. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Vitamin E 24.55 mg of Vitamin E per 100g Nutritional Value = 20.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.55 mg 396.00(20%) 47.24(36%) 13.12(20%) 24.29(43%) Typical Serving Amount : 1.000 bar (or 55.00g): 13.5 mg 217.8 kcal(11%) 25.98 g(20%) 7.22 g(11%) 13.36 g(24%) 30. Nuts, almond butter, plain, without salt added - Vitamin E 24.21 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.21 mg 614.00(31%) 18.82(14%) 55.50(85%) 20.96(37%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 3.87 mg 98.24 kcal(5%) 3.01 g(2%) 8.88 g(14%) 3.35 g(6%) Other Serving Size : 1.000 cup (or 250.00g): 60.53 mg 1535 kcal(77%) 47.05 g(36%) 138.75 g(213%) 52.4 g(94%) 31. Nuts, almond butter, plain, with salt added - Vitamin E 24.21 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.21 mg 614.00(31%) 18.82(14%) 55.50(85%) 20.96(37%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 3.87 mg 98.24 kcal(5%) 3.01 g(2%) 8.88 g(14%) 3.35 g(6%) Other Serving Size : 1.000 cup (or 250.00g): 60.53 mg 1535 kcal(77%) 47.05 g(36%) 138.75 g(213%) 52.4 g(94%) 32. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin E 24.00 mg of Vitamin E per 100g Nutritional Value = 18.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.00 mg 422.00(21%) 45.00(35%) 14.00(22%) 30.00(54%) Typical Serving Amount : 1.000 bar (or 50.00g): 12 mg 211 kcal(11%) 22.5 g(17%) 7 g(11%) 15 g(27%) 33. Nuts, almonds, blanched - Vitamin E 23.75 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.75 mg 590.00(30%) 18.67(14%) 52.52(81%) 21.40(38%) Typical Serving Amount : 1.000 cup whole kernels (or 145.00g): 34.44 mg 855.5 kcal(43%) 27.07 g(21%) 76.15 g(117%) 31.03 g(55%) Other Serving Size : 1.000 tbsp (or 9.10g): 2.16 mg 53.69 kcal(3%) 1.7 g(1%) 4.78 g(7%) 1.95 g(3%) Other Serving Size : 1.000 oz (or 28.35g): 6.73 mg 167.27 kcal(8%) 5.29 g(4%) 14.89 g(23%) 6.07 g(11%) 34. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Vitamin E 23.64 mg of Vitamin E per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.64 mg 413.00(21%) 75.60(58%) 11.10(17%) 6.80(12%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): 6.86 mg 119.77 kcal(6%) 21.92 g(17%) 3.22 g(5%) 1.97 g(4%) 35. Seeds, sunflower seed butter, without salt - Vitamin E 22.89 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22.89 mg 617.00(31%) 23.32(18%) 55.20(85%) 17.28(31%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 3.66 mg 98.72 kcal(5%) 3.73 g(3%) 8.83 g(14%) 2.76 g(5%) Other Serving Size : 1.000 oz (or 28.35g): 6.49 mg 174.92 kcal(9%) 6.61 g(5%) 15.65 g(24%) 4.9 g(9%) 36. Seeds, sunflower seed butter, with salt added - Vitamin E 22.89 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22.89 mg 617.00(31%) 23.32(18%) 55.20(85%) 17.28(31%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 3.66 mg 98.72 kcal(5%) 3.73 g(3%) 8.83 g(14%) 2.76 g(5%) Other Serving Size : 1.000 oz (or 28.35g): 6.49 mg 174.92 kcal(9%) 6.61 g(5%) 15.65 g(24%) 4.9 g(9%) 37. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin E 22.11 mg of Vitamin E per 100g Nutritional Value = 20.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22.11 mg 359.00(18%) 60.60(47%) 2.60(4%) 31.20(56%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): 7.08 mg 114.88 kcal(6%) 19.39 g(15%) 0.83 g(1%) 9.98 g(18%) 38. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Vitamin E 19.29 mg of Vitamin E per 100g Nutritional Value = 19.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.29 mg 366.00(18%) 49.38(38%) 9.56(15%) 31.43(56%) Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): 2.7 mg 51.24 kcal(3%) 6.91 g(5%) 1.34 g(2%) 4.4 g(8%) 39. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Vitamin E 19.29 mg of Vitamin E per 100g Nutritional Value = 18.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.29 mg 372.00(19%) 58.11(45%) 7.78(12%) 26.55(47%) Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): 2.7 mg 52.08 kcal(3%) 8.14 g(6%) 1.09 g(2%) 3.72 g(7%) 40. Nuts, hazelnuts or filberts, blanched - Vitamin E 17.50 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.50 mg 629.00(31%) 17.00(13%) 61.15(94%) 13.70(24%) Typical Serving Amount : 1.000 oz (or 28.35g): 4.96 mg 178.32 kcal(9%) 4.82 g(4%) 17.34 g(27%) 3.88 g(7%) 41. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin E 16.88 mg of Vitamin E per 100g Nutritional Value = 19.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.88 mg 415.00(21%) 50.50(39%) 12.50(19%) 25.00(45%) Typical Serving Amount : 1.000 bar (or 80.00g): 13.5 mg 332 kcal(17%) 40.4 g(31%) 10 g(15%) 20 g(36%) 42. Cereals ready-to-eat, wheat germ, toasted, plain - Vitamin E 15.99 mg of Vitamin E per 100g Nutritional Value = 19.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.99 mg 382.00(19%) 49.60(38%) 10.70(16%) 29.10(52%) Typical Serving Amount : 1.000 oz (or 28.35g): 4.53 mg 108.3 kcal(5%) 14.06 g(11%) 3.03 g(5%) 8.25 g(15%) Other Serving Size : 1.000 cup (or 113.00g): 18.07 mg 431.66 kcal(22%) 56.05 g(43%) 12.09 g(19%) 32.88 g(59%) 43. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin E 15.30 mg of Vitamin E per 100g Nutritional Value = 19.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.30 mg 358.00(18%) 87.09(67%) 1.29(2%) 6.30(11%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): 4.74 mg 110.98 kcal(6%) 27 g(21%) 0.4 g(1%) 1.95 g(3%) 44. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin E 15.30 mg of Vitamin E per 100g Nutritional Value = 18.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.30 mg 377.00(19%) 73.40(56%) 1.79(3%) 17.79(32%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): 4.74 mg 116.87 kcal(6%) 22.75 g(18%) 0.55 g(1%) 5.51 g(10%) 45. Nuts, hazelnuts or filberts - Vitamin E 15.03 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.03 mg 628.00(31%) 16.70(13%) 60.75(93%) 14.95(27%) Typical Serving Amount : 1.000 cup, chopped (or 115.00g): 17.28 mg 722.2 kcal(36%) 19.21 g(15%) 69.86 g(107%) 17.19 g(31%) Other Serving Size : 1.000 cup, ground (or 75.00g): 11.27 mg 471 kcal(24%) 12.53 g(10%) 45.56 g(70%) 11.21 g(20%) Other Serving Size : 1.000 cup, whole (or 135.00g): 20.29 mg 847.8 kcal(42%) 22.55 g(17%) 82.01 g(126%) 20.18 g(36%) Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g): 4.26 mg 178.04 kcal(9%) 4.73 g(4%) 17.22 g(26%) 4.24 g(8%) Other Serving Size : 10.000 nuts (or 14.00g): 2.1 mg 87.92 kcal(4%) 2.34 g(2%) 8.51 g(13%) 2.09 g(4%) 46. Nuts, almond paste - Vitamin E 13.54 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.54 mg 458.00(23%) 47.81(37%) 27.74(43%) 9.00(16%) Typical Serving Amount : 1.000 oz (or 28.35g): 3.84 mg 129.84 kcal(6%) 13.55 g(10%) 7.86 g(12%) 2.55 g(5%) Other Serving Size : 1.000 cup, firmly packed (or 227.00g): 30.74 mg 1039.66 kcal(52%) 108.53 g(83%) 62.97 g(97%) 20.43 g(36%) 47. Candies, sugar-coated almonds - Vitamin E 12.36 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Sweets Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.36 mg 474.00(24%) 68.26(53%) 17.93(28%) 10.00(18%) Typical Serving Amount : 1.000 piece (or 3.50g): 0.43 mg 16.59 kcal(1%) 2.39 g(2%) 0.63 g(1%) 0.35 g(1%) 48. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Vitamin E 12.27 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Sweets Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.27 mg 539.00(27%) 62.99(48%) 29.30(45%) 5.81(10%) Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g): 2.7 mg 118.58 kcal(6%) 13.86 g(11%) 6.45 g(10%) 1.28 g(2%) 49. Snacks, taro chips - Vitamin E 11.34 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.34 mg 498.00(25%) 68.10(52%) 24.90(38%) 2.30(4%) Typical Serving Amount : 1.000 oz (or 28.35g): 3.21 mg 141.18 kcal(7%) 19.31 g(15%) 7.06 g(11%) 0.65 g(1%) Other Serving Size : 10.000 chips (or 23.00g): 2.61 mg 114.54 kcal(6%) 15.66 g(12%) 5.73 g(9%) 0.53 g(1%) 50. Pinon Nuts, roasted (Navajo) - Vitamin E 11.30 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.30 mg 541.00(27%) 51.06(39%) 34.08(52%) 7.41(13%) 51. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Vitamin E 11.25 mg of Vitamin E per 100g Nutritional Value = 19.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.25 mg 371.00(19%) 82.40(63%) 2.30(4%) 7.80(14%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): 3.38 mg 111.3 kcal(6%) 24.72 g(19%) 0.69 g(1%) 2.34 g(4%) 52. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin E 11.25 mg of Vitamin E per 100g Nutritional Value = 18.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.25 mg 384.00(19%) 91.30(70%) 0.40(1%) 4.30(8%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 3.38 mg 115.2 kcal(6%) 27.39 g(21%) 0.12 g(0%) 1.29 g(2%) 53. Cereals ready-to-eat, granola, homemade - Vitamin E 11.10 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.10 mg 489.00(24%) 53.88(41%) 24.31(37%) 13.67(24%) Typical Serving Amount : 1.000 cup (or 122.00g): 13.54 mg 596.58 kcal(30%) 65.73 g(51%) 29.66 g(46%) 16.68 g(30%) Other Serving Size : 1.000 oz (or 28.35g): 3.15 mg 138.63 kcal(7%) 15.27 g(12%) 6.89 g(11%) 3.88 g(7%) 54. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin E 10.80 mg of Vitamin E per 100g Nutritional Value = 18.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.80 mg 389.00(19%) 87.90(68%) 2.70(4%) 4.60(8%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): 3.35 mg 120.59 kcal(6%) 27.25 g(21%) 0.84 g(1%) 1.43 g(3%) 55. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Vitamin E 10.79 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.79 mg 420.00(21%) 72.31(56%) 13.02(20%) 4.47(8%) Typical Serving Amount : 1.000 bar (or 28.00g): 3.02 mg 117.6 kcal(6%) 20.25 g(16%) 3.65 g(6%) 1.25 g(2%) 56. Snacks, potato chips, plain, salted - Vitamin E 10.45 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.45 mg 532.00(27%) 53.83(41%) 33.98(52%) 6.39(11%) Typical Serving Amount : 1.000 oz (or 28.00g): 2.93 mg 148.96 kcal(7%) 15.07 g(12%) 9.51 g(15%) 1.79 g(3%) Other Serving Size : 22.000 chips (or 28.00g): 2.93 mg 148.96 kcal(7%) 15.07 g(12%) 9.51 g(15%) 1.79 g(3%) Other Serving Size : 1.000 oz (or 28.35g): 2.96 mg 150.82 kcal(8%) 15.26 g(12%) 9.63 g(15%) 1.81 g(3%) Other Serving Size : 1.000 bag (8 oz) (or 227.00g): 23.72 mg 1207.64 kcal(60%) 122.19 g(94%) 77.13 g(119%) 14.51 g(26%) 57. Peanut butter with omega-3, creamy - Vitamin E 10.34 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.34 mg 608.00(30%) 17.00(13%) 54.17(83%) 24.47(44%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 1.65 mg 97.28 kcal(5%) 2.72 g(2%) 8.67 g(13%) 3.92 g(7%) 58. Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon - Vitamin E 10.33 mg of Vitamin E per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.33 mg 389.00(19%) 85.79(66%) 2.30(4%) 6.19(11%) 59. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin E 10.27 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.27 mg 393.00(20%) 59.58(46%) 9.23(14%) 17.88(32%) Typical Serving Amount : 1.000 bar (or 47.00g): 4.83 mg 184.71 kcal(9%) 28 g(22%) 4.34 g(7%) 8.4 g(15%) 60. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Vitamin E 10.13 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Sweets Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.13 mg 517.00(26%) 62.06(48%) 26.23(40%) 8.21(15%) Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g): 2.03 mg 103.4 kcal(5%) 12.41 g(10%) 5.25 g(8%) 1.64 g(3%) 61. Topping, SMUCKER'S MAGIC SHELL - Vitamin E 9.85 mg of Vitamin E per 100g Nutritional Value = 13.00 / 100    Food Category - Sweets Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.85 mg 609.00(30%) 50.07(39%) 44.10(68%) 2.94(5%) 62. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin E 9.82 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.82 mg 355.00(18%) 74.90(58%) 5.40(8%) 8.60(15%) Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g): 5.4 mg 195.25 kcal(10%) 41.2 g(32%) 2.97 g(5%) 4.73 g(8%) 63. Snacks, sweet potato chips, unsalted - Vitamin E 9.82 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.82 mg 532.00(27%) 56.82(44%) 32.35(50%) 2.94(5%) Typical Serving Amount : 1.000 oz (or 28.35g): 2.78 mg 150.82 kcal(8%) 16.11 g(12%) 9.17 g(14%) 0.83 g(1%) Other Serving Size : 1.000 Bag (or 28.00g): 2.75 mg 148.96 kcal(7%) 15.91 g(12%) 9.06 g(14%) 0.82 g(1%) Other Serving Size : 1.000 package (or 34.00g): 3.34 mg 180.88 kcal(9%) 19.32 g(15%) 11 g(17%) 1 g(2%) 64. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Vitamin E 9.52 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Sweets Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.52 mg 522.00(26%) 60.50(47%) 27.76(43%) 7.53(13%) Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g): 3.52 mg 193.14 kcal(10%) 22.39 g(17%) 10.27 g(16%) 2.79 g(5%) Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g): 4 mg 219.24 kcal(11%) 25.41 g(20%) 11.66 g(18%) 3.16 g(6%) Other Serving Size : 1.000 cup (or 195.00g): 18.56 mg 1017.9 kcal(51%) 117.98 g(91%) 54.13 g(83%) 14.68 g(26%) Other Serving Size : 1.000 piece (or 3.40g): 0.32 mg 17.75 kcal(1%) 2.06 g(2%) 0.94 g(1%) 0.26 g(0%) 65. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Vitamin E 9.20 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Sweets Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.20 mg 525.00(26%) 60.37(46%) 28.68(44%) 6.35(11%) Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g): 2.02 mg 115.5 kcal(6%) 13.28 g(10%) 6.31 g(10%) 1.4 g(3%) 66. Snacks, potato chips, plain, unsalted - Vitamin E 9.11 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.11 mg 536.00(27%) 52.90(41%) 34.60(53%) 7.00(13%) Typical Serving Amount : 1.000 oz (or 28.35g): 2.58 mg 151.96 kcal(8%) 15 g(12%) 9.81 g(15%) 1.98 g(4%) Other Serving Size : 1.000 bag (8 oz) (or 227.00g): 20.68 mg 1216.72 kcal(61%) 120.08 g(92%) 78.54 g(121%) 15.89 g(28%) 67. Snacks, potato sticks - Vitamin E 9.11 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.11 mg 522.00(26%) 53.30(41%) 34.40(53%) 6.70(12%) Typical Serving Amount : 1.000 oz (or 28.35g): 2.58 mg 147.99 kcal(7%) 15.11 g(12%) 9.75 g(15%) 1.9 g(3%) Other Serving Size : 0.500 cup (or 18.00g): 1.64 mg 93.96 kcal(5%) 9.59 g(7%) 6.19 g(10%) 1.21 g(2%) 68. Peanut butter, smooth style, with salt - Vitamin E 9.10 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.10 mg 598.00(30%) 22.31(17%) 51.36(79%) 22.21(40%) Typical Serving Amount : 2.000 tbsp (or 32.00g): 2.91 mg 191.36 kcal(10%) 7.14 g(5%) 16.44 g(25%) 7.11 g(13%) Other Serving Size : 1.000 cup (or 258.00g): 23.48 mg 1542.84 kcal(77%) 57.56 g(44%) 132.51 g(204%) 57.3 g(102%) 69. Peanut butter, smooth style, without salt - Vitamin E 9.10 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.10 mg 598.00(30%) 22.31(17%) 51.36(79%) 22.21(40%) Typical Serving Amount : 2.000 tbsp (or 32.00g): 2.91 mg 191.36 kcal(10%) 7.14 g(5%) 16.44 g(25%) 7.11 g(13%) Other Serving Size : 1.000 cup (or 258.00g): 23.48 mg 1542.84 kcal(77%) 57.56 g(44%) 132.51 g(204%) 57.3 g(102%) 70. Peanut butter, reduced sodium - Vitamin E 9.05 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.05 mg 590.00(30%) 21.83(17%) 49.90(77%) 24.00(43%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 1.45 mg 94.4 kcal(5%) 3.49 g(3%) 7.98 g(12%) 3.84 g(7%) 71. Peanut butter, smooth, reduced fat - Vitamin E 9.04 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.04 mg 520.00(26%) 35.65(27%) 34.00(52%) 25.90(46%) Typical Serving Amount : 2.000 tablespoon (or 36.00g): 3.25 mg 187.2 kcal(9%) 12.83 g(10%) 12.24 g(19%) 9.32 g(17%) 72. Cookies, chocolate cream covered biscuit sticks - Vitamin E 8.87 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Baked Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.87 mg 447.00(22%) 51.08(39%) 22.50(35%) 10.00(18%) Typical Serving Amount : 1.000 serving (or 40.00g): 3.55 mg 178.8 kcal(9%) 20.43 g(16%) 9 g(14%) 4 g(7%) 73. Spices, cloves, ground - Vitamin E 8.82 mg of Vitamin E per 100g Nutritional Value = 21.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.82 mg 274.00(14%) 65.53(50%) 13.00(20%) 5.97(11%) Typical Serving Amount : 1.000 tsp (or 2.10g): 0.19 mg 5.75 kcal(0%) 1.38 g(1%) 0.27 g(0%) 0.13 g(0%) Other Serving Size : 1.000 tbsp (or 6.50g): 0.57 mg 17.81 kcal(1%) 4.26 g(3%) 0.85 g(1%) 0.39 g(1%) 74. Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack - Vitamin E 8.57 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.57 mg 503.00(25%) 61.59(47%) 28.57(44%) 0.00(0%) Typical Serving Amount : 18.000 piece (or 7.00g): 0.6 mg 35.21 kcal(2%) 4.31 g(3%) 2 g(3%) 0 g(0%) 75. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin E 8.40 mg of Vitamin E per 100g Nutritional Value = 20.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.40 mg 403.00(20%) 52.49(40%) 12.19(19%) 20.75(37%) Typical Serving Amount : 1.000 bar (or 48.00g): 4.03 mg 193.44 kcal(10%) 25.2 g(19%) 5.85 g(9%) 9.96 g(18%) 76. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Vitamin E 8.40 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.40 mg 484.00(24%) 44.90(35%) 31.90(49%) 14.20(25%) Typical Serving Amount : 1.000 cup (or 146.00g): 12.26 mg 706.64 kcal(35%) 65.55 g(50%) 46.57 g(72%) 20.73 g(37%) Other Serving Size : 1.000 oz (or 28.35g): 2.38 mg 137.21 kcal(7%) 12.73 g(10%) 9.04 g(14%) 4.03 g(7%) Other Serving Size : 1.500 oz (or 42.00g): 3.53 mg 203.28 kcal(10%) 18.86 g(15%) 13.4 g(21%) 5.96 g(11%) 77. Peanuts, all types, raw - Vitamin E 8.33 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.33 mg 567.00(28%) 16.13(12%) 49.24(76%) 25.80(46%) Typical Serving Amount : 1.000 oz (or 28.35g): 2.36 mg 160.74 kcal(8%) 4.57 g(4%) 13.96 g(21%) 7.31 g(13%) Other Serving Size : 1.000 cup (or 146.00g): 12.16 mg 827.82 kcal(41%) 23.55 g(18%) 71.89 g(111%) 37.67 g(67%) 78. Formulated bar, POWER BAR, chocolate - Vitamin E 8.28 mg of Vitamin E per 100g Nutritional Value = 18.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.28 mg 363.00(18%) 69.63(54%) 3.11(5%) 14.15(25%) Typical Serving Amount : 1.000 bar (or 68.00g): 5.63 mg 246.84 kcal(12%) 47.35 g(36%) 2.11 g(3%) 9.62 g(17%) 79. McDONALD'S, Peanuts (for Sundaes) - Vitamin E 8.24 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Fast Foods Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.24 mg 640.00(32%) 16.23(12%) 52.91(81%) 28.04(50%) Typical Serving Amount : 0.300 oz (or 7.00g): 0.58 mg 44.8 kcal(2%) 1.14 g(1%) 3.7 g(6%) 1.96 g(4%) 80. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin E 8.20 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.20 mg 615.00(31%) 22.27(17%) 56.17(86%) 15.52(28%) Typical Serving Amount : 1.000 cup (or 144.00g): 11.81 mg 885.6 kcal(44%) 32.07 g(25%) 80.88 g(124%) 22.35 g(40%) Other Serving Size : 1.000 oz (or 28.35g): 2.32 mg 174.35 kcal(9%) 6.31 g(5%) 15.92 g(24%) 4.4 g(8%) 81. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin E 8.16 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.16 mg 517.00(26%) 57.97(45%) 29.81(46%) 4.13(7%) Typical Serving Amount : 1.000 oz (or 28.35g): 2.31 mg 146.57 kcal(7%) 16.43 g(13%) 8.45 g(13%) 1.17 g(2%) 82. Babyfood, crackers, vegetable - Vitamin E 8.05 mg of Vitamin E per 100g Nutritional Value = 16.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.05 mg 477.00(24%) 66.85(51%) 19.60(30%) 8.40(15%) Typical Serving Amount : 1.000 cracker (or 0.70g): 0.06 mg 3.34 kcal(0%) 0.47 g(0%) 0.14 g(0%) 0.06 g(0%) 83. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Vitamin E 7.82 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.82 mg 607.00(30%) 21.05(16%) 53.95(83%) 20.04(36%) Typical Serving Amount : 1.000 cup (or 134.00g): 10.48 mg 813.38 kcal(41%) 28.21 g(22%) 72.29 g(111%) 26.85 g(48%) Other Serving Size : 1.000 oz (or 28.35g): 2.22 mg 172.08 kcal(9%) 5.97 g(5%) 15.29 g(24%) 5.68 g(10%) Other Serving Size : 10.000 nuts, assorted (or 14.00g): 1.09 mg 84.98 kcal(4%) 2.95 g(2%) 7.55 g(12%) 2.81 g(5%) 84. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin E 7.82 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.82 mg 607.00(30%) 21.05(16%) 53.95(83%) 20.04(36%) Typical Serving Amount : 1.000 cup (or 134.00g): 10.48 mg 813.38 kcal(41%) 28.21 g(22%) 72.29 g(111%) 26.85 g(48%) Other Serving Size : 1.000 oz (or 28.35g): 2.22 mg 172.08 kcal(9%) 5.97 g(5%) 15.29 g(24%) 5.68 g(10%) 85. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Vitamin E 7.82 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.82 mg 607.00(30%) 21.05(16%) 53.95(83%) 20.04(36%) Typical Serving Amount : 1.000 oz (or 28.35g): 2.22 mg 172.08 kcal(9%) 5.97 g(5%) 15.29 g(24%) 5.68 g(10%) 86. Candies, MARS SNACKFOOD US, MARS Almond Bar - Vitamin E 7.75 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Sweets Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.75 mg 467.00(23%) 62.70(48%) 23.00(35%) 8.10(14%) Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g): 3.88 mg 233.5 kcal(12%) 31.35 g(24%) 11.5 g(18%) 4.05 g(7%) 87. Snacks, potato chips, lightly salted - Vitamin E 7.72 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.72 mg 560.00(28%) 53.54(41%) 35.39(54%) 6.72(12%) Typical Serving Amount : 23.000 pieces (or 28.00g): 2.16 mg 156.8 kcal(8%) 14.99 g(12%) 9.91 g(15%) 1.88 g(3%) Other Serving Size : 1.000 bag (or 227.00g): 17.52 mg 1271.2 kcal(64%) 121.54 g(93%) 80.34 g(124%) 15.25 g(27%) 88. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Vitamin E 7.68 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.68 mg 607.00(30%) 25.00(19%) 50.00(77%) 17.86(32%) Typical Serving Amount : 1.000 oz (or 28.35g): 2.18 mg 172.08 kcal(9%) 7.09 g(5%) 14.18 g(22%) 5.06 g(9%) 89. Snacks, granola bars, soft, almond, confectioners coating - Vitamin E 7.60 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.60 mg 455.00(23%) 60.13(46%) 20.00(31%) 8.60(15%) Typical Serving Amount : 1.000 bar (or 35.00g): 2.66 mg 159.25 kcal(8%) 21.05 g(16%) 7 g(11%) 3.01 g(5%) 90. Spices, sage, ground - Vitamin E 7.48 mg of Vitamin E per 100g Nutritional Value = 24.00 / 100    Food Category - Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.48 mg 315.00(16%) 60.73(47%) 12.75(20%) 10.63(19%) Typical Serving Amount : 1.000 tsp (or 0.70g): 0.05 mg 2.21 kcal(0%) 0.43 g(0%) 0.09 g(0%) 0.07 g(0%) Other Serving Size : 1.000 tbsp (or 2.00g): 0.15 mg 6.3 kcal(0%) 1.21 g(1%) 0.26 g(0%) 0.21 g(0%) 91. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Vitamin E 7.46 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Baked Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.46 mg 264.00(13%) 52.38(40%) 1.32(2%) 10.56(19%) Typical Serving Amount : 1.000 bagel (or 99.00g): 7.39 mg 261.36 kcal(13%) 51.86 g(40%) 1.31 g(2%) 10.45 g(19%) Other Serving Size : 1.000 mini bagel (2-1/2" dia) (or 26.00g): 1.94 mg 68.64 kcal(3%) 13.62 g(10%) 0.34 g(1%) 2.75 g(5%) Other Serving Size : 1.000 small bagel (3" dia) (or 69.00g): 5.15 mg 182.16 kcal(9%) 36.14 g(28%) 0.91 g(1%) 7.29 g(13%) Other Serving Size : 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g): 7.83 mg 277.2 kcal(14%) 55 g(42%) 1.39 g(2%) 11.09 g(20%) Other Serving Size : 1.000 large bagel (4-1/2") (or 131.00g): 9.77 mg 345.84 kcal(17%) 68.62 g(53%) 1.73 g(3%) 13.83 g(25%) Other Serving Size : 1.000 oz (or 28.35g): 2.11 mg 74.84 kcal(4%) 14.85 g(11%) 0.37 g(1%) 2.99 g(5%) 92. Snacks, corn-based, extruded, chips, plain - Vitamin E 7.23 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.23 mg 538.00(27%) 56.90(44%) 33.36(51%) 6.17(11%) Typical Serving Amount : 1.000 oz (or 28.00g): 2.02 mg 150.64 kcal(8%) 15.93 g(12%) 9.34 g(14%) 1.73 g(3%) Other Serving Size : 1.000 oz (or 28.35g): 2.05 mg 152.52 kcal(8%) 16.13 g(12%) 9.46 g(15%) 1.75 g(3%) Other Serving Size : 1.000 bag (7 oz) (or 198.00g): 14.32 mg 1065.24 kcal(53%) 112.66 g(87%) 66.05 g(102%) 12.22 g(22%) 93. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Vitamin E 7.14 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.14 mg 429.00(21%) 53.26(41%) 15.71(24%) 18.57(33%) Typical Serving Amount : 1.000 bar (or 35.00g): 2.5 mg 150.15 kcal(8%) 18.64 g(14%) 5.5 g(8%) 6.5 g(12%) 94. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Vitamin E 7.04 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.04 mg 491.00(25%) 67.26(52%) 21.11(32%) 7.95(14%) Typical Serving Amount : 1.000 oz (or 28.35g): 2 mg 139.2 kcal(7%) 19.07 g(15%) 5.98 g(9%) 2.25 g(4%) 95. Fish, roe, mixed species, raw - Vitamin E 7.00 mg of Vitamin E per 100g Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.00 mg 143.00(7%) 1.50(1%) 6.42(10%) 22.32(40%) Typical Serving Amount : 1.000 tbsp (or 14.00g): 0.98 mg 20.02 kcal(1%) 0.21 g(0%) 0.9 g(1%) 3.12 g(6%) Other Serving Size : 1.000 oz (or 28.35g): 1.98 mg 40.54 kcal(2%) 0.43 g(0%) 1.82 g(3%) 6.33 g(11%) Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g): 15.89 mg 324.61 kcal(16%) 3.41 g(3%) 14.57 g(22%) 50.67 g(90%) Other Serving Size : 3.000 oz (or 85.00g): 5.95 mg 121.55 kcal(6%) 1.28 g(1%) 5.46 g(8%) 18.97 g(34%) 96. Peanuts, all types, oil-roasted, with salt - Vitamin E 6.94 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.94 mg 599.00(30%) 15.26(12%) 52.50(81%) 28.03(50%) Typical Serving Amount : 1.000 cup, chopped (or 144.00g): 9.99 mg 862.56 kcal(43%) 21.97 g(17%) 75.6 g(116%) 40.36 g(72%) Other Serving Size : 1.000 oz shelled (32 nuts) (or 28.35g): 1.97 mg 169.82 kcal(8%) 4.33 g(3%) 14.88 g(23%) 7.95 g(14%) 97. Snacks, pita chips, salted - Vitamin E 6.93 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Snacks Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.93 mg 457.00(23%) 68.26(53%) 15.20(23%) 11.79(21%) Typical Serving Amount : 1.000 oz (or 28.35g): 1.96 mg 129.56 kcal(6%) 19.35 g(15%) 4.31 g(7%) 3.34 g(6%) Other Serving Size : 1.000 bag (or 262.00g): 18.16 mg 1197.34 kcal(60%) 178.84 g(138%) 39.82 g(61%) 30.89 g(55%) 98. Peanuts, all types, oil-roasted, without salt - Vitamin E 6.91 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.91 mg 599.00(30%) 15.26(12%) 52.50(81%) 28.03(50%) Typical Serving Amount : 1.000 cup, (or 144.00g): 9.95 mg 862.56 kcal(43%) 21.97 g(17%) 75.6 g(116%) 40.36 g(72%) Other Serving Size : 1.000 oz shelled (32 nuts) (or 28.35g): 1.96 mg 169.82 kcal(8%) 4.33 g(3%) 14.88 g(23%) 7.95 g(14%) 99. Bacon bits, meatless - Vitamin E 6.90 mg of Vitamin E per 100g Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.90 mg 476.00(24%) 28.60(22%) 25.90(40%) 32.00(57%) Typical Serving Amount : 1.000 tbsp (or 7.00g): 0.48 mg 33.32 kcal(2%) 2 g(2%) 1.81 g(3%) 2.24 g(4%) 100. Bacon, meatless - Vitamin E 6.90 mg of Vitamin E per 100g Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.90 mg 309.00(15%) 5.31(4%) 29.52(45%) 11.69(21%) Typical Serving Amount : 1.000 cup (or 144.00g): 9.94 mg 444.96 kcal(22%) 7.65 g(6%) 42.51 g(65%) 16.83 g(30%) Other Serving Size : 1.000 oz cooked, yield (or 16.00g): 1.1 mg 49.44 kcal(2%) 0.85 g(1%) 4.72 g(7%) 1.87 g(3%) Other Serving Size : 1.000 strip (or 5.00g): 0.35 mg 15.45 kcal(1%) 0.27 g(0%) 1.48 g(2%) 0.58 g(1%)