Amount of Vitamin K (phylloquinone) in Vitamin k in a granola bar

Welcome to the nutritional vitamin k (phylloquinone) content in 18 different types of vitamin k in a granola bar, ranging from 16.40 µg to 1.40 µg per 100g. The basic type of vitamin k in a granola bar is Snacks, granola bars, hard, plain, where the amount of vitamin k (phylloquinone) in 100g is 14.60 µg. 14.60 µg of vitamin k (phylloquinone) per 100g, from Snacks, granola bars, hard, plain corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 bar (or 21.00 g) the amount of Vitamin K (phylloquinone) is 3.07 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top ten vitamin k in a granola bar products high in vitamin k (phylloquinone)

Below is a summary list for the top ten vitamin k in a granola bar items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Snacks, granola bars, soft, uncoated, chocolate chip : 16.40µg
2. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 15.90µg
3. Snacks, granola bars, hard, plain : 14.60µg
4. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 13.20µg
5. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 11.70µg
6. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 9.80µg
7. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX : 7.50µg
8. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 6.90µg
9. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 6.90µg
10. Granola bar, soft, milk chocolate coated, peanut butter : 5.70µg

Following on from the ten top vitamin k in a granola bar items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing vitamin k (phylloquinone) which is Snacks, granola bars, soft, uncoated, chocolate chip. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of vitamin k in a granola bar.

At the bottom of the page is the full list for the 18 different types of vitamin k in a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 10.10 g (18% RDA), the amount of Total Fat is 19.80 g (30% RDA) and the amount of Carbohydrate is 64.40 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in a granola bar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar (or 21.00 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1.000 bar (or 21.00 g) which contains 3.07 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 98.91 kcal, the Protein content is 2.12 g, the Total Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Snacks, granola bars, hard, plain

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar or 21.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The total calories from carbohydrate is 54.1 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in a granola bar (per 100g)

This list of 18 types of vitamin k in a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bars, soft, uncoated, chocolate chip through to Snacks, granola bar, with coconut, chocolate coated where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in a granola bar.

The list below gives the total vitamin k (phylloquinone) content in the 18 items from the general description 'vitamin k in a granola bar' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in a granola bar based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in a granola bar ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in a granola bar calories chart.

Average Content for vitamin k in a granola bar

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in a granola bar, based on the list below of 18 different items under the general description of vitamin k in a granola bar, is 7.03 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 447.50 kcal, the average amount of Protein is 9.54 g, the average amount of Total Fat is 17.21 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Granola bar, soft, milk chocolate coated, peanut butter which in 100g contains 5.70 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 536.00 kcal, the amount of Protein is 9.60 g, the amount of Total Fat is 31.20 g and the amount of Carbohydrate is 54.10 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 18 different vitamin k in a granola bar nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Snacks, granola bars, soft, uncoated, chocolate chip which contains 16.40 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 418.00 kcal, the Protein content is 5.65 g, the Total Fat content is 16.57 g, the Carbohydrate content is 70.20 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Snacks, granola bar, with coconut, chocolate coated which contains 1.40 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 531.00 kcal, the amount of Protein is 5.20 g, the amount of Total Fat is 32.20 g, the amount of Carbohydrate is 55.20 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 15 µg per 100g. The range for the other nutrients are as follows; 113 kcal for Energy, 0.45 g for Protein, 15.63 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 14.60 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Snacks, granola bars, soft, uncoated, chocolate chip which contains 7.05 µg in 1.000 bar (1.5 oz) (or 43.00 g). For this serving the Energy content is 179.74 kcal, the Protein content is 2.43 g, the Total Fat content is 7.13 g and the Carbohydrate content is 30.19 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k (phylloquinone) content in foods.

Vitamin k in a granola bar List, vitamin k (phylloquinone) Content per 100g 1. Snacks, granola bars, soft, uncoated, chocolate chip - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   16.40 µg 418.00 kcal (21%) 70.20 g (54%) 16.57 g (25%) 5.65 g (10%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    7.05 µg 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   4.59 µg 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%) 2. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.90 µg 464.00 kcal (23%) 66.70 g (51%) 17.60 g (27%) 9.80 g (18%)   Typical Serving size of 1.000 bar (or 43.00g):    6.84 µg 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%) 3. Snacks, granola bars, hard, plain - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.60 µg 471.00 kcal (24%) 64.40 g (50%) 19.80 g (30%) 10.10 g (18%)   Typical Serving size of 1.000 bar (or 21.00g):    3.07 µg 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   4.09 µg 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)   Other serving sizes 1.000 bar (or 25.00g):   3.65 µg 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%) 4. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.20 µg 508.00 kcal (25%) 53.40 g (41%) 31.10 g (48%) 10.20 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    3.74 µg 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)   Other serving sizes 1.000 bar (or 37.00g):   4.88 µg 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%) 5. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.70 µg 487.00 kcal (24%) 61.14 g (47%) 22.86 g (35%) 9.14 g (16%)   Typical Serving size of 1.000 bar (or 35.00g):    4.1 µg 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%) 6. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.80 µg 446.00 kcal (22%) 62.78 g (48%) 15.00 g (23%) 15.00 g (27%)   Typical Serving size of 2.000 bar (or 40.00g):    3.92 µg 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)   Other serving sizes 1.000 bar (or 20.00g):   1.96 µg 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%) 7. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 µg 415.00 kcal (21%) 72.27 g (56%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    2.63 µg 145.25 kcal (7%) 25.29 g (19%) 4 g (6%) 2 g (4%) 8. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.90 µg 389.00 kcal (19%) 75.47 g (58%) 6.67 g (10%) 6.67 g (12%)   Typical Serving size of 1.000 bar (or 60.00g):    4.14 µg 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%) 9. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.90 µg 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    2.42 µg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 10. Granola bar, soft, milk chocolate coated, peanut butter - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.70 µg 536.00 kcal (27%) 54.10 g (42%) 31.20 g (48%) 9.60 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    1.62 µg 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%) 11. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.60 µg 390.00 kcal (20%) 63.42 g (49%) 7.69 g (12%) 16.67 g (30%)   Typical Serving size of 1.000 bar (or 78.00g):    2.81 µg 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%) 12. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 µg 408.00 kcal (20%) 79.17 g (61%) 8.33 g (13%) 4.17 g (7%)   Typical Serving size of 1.000 bar (or 24.00g):    0.67 µg 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%) 13. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 µg 429.00 kcal (21%) 53.26 g (41%) 15.71 g (24%) 18.57 g (33%)   Typical Serving size of 1.000 bar (or 35.00g):    0.95 µg 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%) 14. Snacks, granola bar, chewy, reduced sugar, all flavors - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 412.00 kcal (21%) 69.40 g (53%) 12.50 g (19%) 5.55 g (10%)   Typical Serving size of 1.000 bar (or 24.00g):    0.55 µg 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%) 15. Snacks, granola bar, QUAKER, DIPPS, all flavors - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 480.00 kcal (24%) 64.96 g (50%) 20.42 g (31%) 7.52 g (13%)   Typical Serving size of 1.000 bar (or 31.00g):    0.62 µg 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%) 16. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 393.00 kcal (20%) 59.58 g (46%) 9.23 g (14%) 17.88 g (32%)   Typical Serving size of 1.000 bar (or 47.00g):    0.8 µg 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%) 17. Snacks, granola bars, soft, almond, confectioners coating - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 µg 455.00 kcal (23%) 60.13 g (46%) 20.00 g (31%) 8.60 g (15%)   Typical Serving size of 1.000 bar (or 35.00g):    0.53 µg 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%)

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