Amount of Vitamin K (phylloquinone) in Vitamin k in a peach

Welcome to the nutritional vitamin k (phylloquinone) content in 11 different types of vitamin k in a peach, ranging from 15.70 µg to 1.00 µg per 100g. The basic type of vitamin k in a peach is Peaches, yellow, raw, where the amount of vitamin k (phylloquinone) in 100g is 2.60 µg. 2.60 µg of vitamin k (phylloquinone) per 100g, from Peaches, yellow, raw corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup slices (or 154.00 g) the amount of Vitamin K (phylloquinone) is 4 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top five vitamin k in a peach products high in vitamin k (phylloquinone)

Below is a summary list for the top five vitamin k in a peach items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Peaches, dried, sulfured, uncooked : 15.70µg
2. Peaches, dried, sulfured, stewed, without added sugar : 5.00µg
3. Peaches, yellow, raw : 2.60µg
4. Peaches, canned, heavy syrup, drained : 2.40µg
5. Peaches, frozen, sliced, sweetened : 2.20µg

Following on from the five top vitamin k in a peach items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Peaches, yellow, raw, and the highest item containing vitamin k (phylloquinone) which is Peaches, dried, sulfured, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of vitamin k in a peach.

At the bottom of the page is the full list for the 11 different types of vitamin k in a peach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in a peach.

Peaches, yellow, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peaches, yellow, raw should be considered along with the vitamin k (phylloquinone) content.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 39.00 kcal (2% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Total Fat is 0.25 g and the amount of Carbohydrate is 9.54 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in a peach.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peaches, yellow, raw has a nutritional value score of 18.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of peaches, yellow, raw is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup slices (or 154.00 g)

For the food Peaches, yellow, raw the typical serving size is 1.000 cup slices (or 154.00 g) which contains 4 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 60.06 kcal, the Protein content is 1.4 g, the Total Fat content is 0.39 g and the Carbohydrate content is 14.69 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Peaches, yellow, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup slices or 154.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The total calories from carbohydrate is 52.9 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in a peach (per 100g)

This list of 11 types of vitamin k in a peach, is brought to you by www.dietandfitnesstoday.com and ranges from Peaches, dried, sulfured, uncooked through to Peach nectar, canned, without added ascorbic acid where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in a peach.

The list below gives the total vitamin k (phylloquinone) content in the 11 items from the general description 'vitamin k in a peach' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in a peach based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in a peach ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in a peach calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin k (phylloquinone) from the 1 frozen items is in Peaches, frozen, sliced, sweetened where the vitamin k (phylloquinone) content is 2.20 µg per 100g. The number of food items classified as canned is 7 items. The highest amount of vitamin k (phylloquinone) from the 7 canned items is in Peaches, canned, heavy syrup, drained where the level is 2.40 µg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin k (phylloquinone) from the 1 raw items is in Peaches, yellow, raw where the content is 2.60 µg per 100g.

Average Content for vitamin k in a peach

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in a peach, based on the list below of 11 different items under the general description of vitamin k in a peach, is 3.40 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 76.91 kcal, the average amount of Protein is 0.86 g, the average amount of Total Fat is 0.17 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Peaches, canned, water pack, solids and liquids which in 100g contains 1.70 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 24.00 kcal, the amount of Protein is 0.44 g, the amount of Total Fat is 0.06 g and the amount of Carbohydrate is 6.11 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 11 different vitamin k in a peach nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Peaches, dried, sulfured, uncooked which contains 15.70 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 239.00 kcal, the Protein content is 3.61 g, the Total Fat content is 0.76 g, the Carbohydrate content is 61.33 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Peach nectar, canned, without added ascorbic acid which contains 1.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 54.00 kcal, the amount of Protein is 0.27 g, the amount of Total Fat is 0.02 g, the amount of Carbohydrate is 13.92 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 14.7 µg per 100g. The range for the other nutrients are as follows; 185 kcal for Energy, 3.34 g for Protein, 0.74 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Peaches, yellow, raw contains 2.60 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Peaches, dried, sulfured, uncooked which contains 25.12 µg in 1.000 cup, halves (or 160.00 g). For this serving the Energy content is 382.4 kcal, the Protein content is 5.78 g, the Total Fat content is 1.22 g and the Carbohydrate content is 98.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k (phylloquinone) foods.

Vitamin k in a peach List, vitamin k (phylloquinone) Content per 100g 1. Peaches, dried, sulfured, uncooked - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   15.70 µg 239.00 kcal (12%) 61.33 g (47%) 0.76 g (1%) 3.61 g (6%)   Typical Serving size of 1.000 cup and halves (or 160.00g):    25.12 µg 382.4 kcal (19%) 98.13 g (75%) 1.22 g (2%) 5.78 g (10%)   Other serving sizes 1.000 half (or 13.00g):   2.04 µg 31.07 kcal (2%) 7.97 g (6%) 0.1 g (0%) 0.47 g (1%) 2. Peaches, dried, sulfured, stewed, without added sugar - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg 77.00 kcal (4%) 19.69 g (15%) 0.25 g (0%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 258.00g):    12.9 µg 198.66 kcal (10%) 50.8 g (39%) 0.65 g (1%) 2.99 g (5%) 3. Peaches, yellow, raw - Vitamin K (phylloquinone)   Nutritional Value : 18.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 µg 39.00 kcal (2%) 9.54 g (7%) 0.25 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup slices (or 154.00g):    4 µg 60.06 kcal (3%) 14.69 g (11%) 0.39 g (1%) 1.4 g (3%)   Other serving sizes 1.000 small (2-1/2" dia) (or 130.00g):   3.38 µg 50.7 kcal (3%) 12.4 g (10%) 0.33 g (1%) 1.18 g (2%)   Other serving sizes 1.000 medium (2-2/3" dia) (or 150.00g):   3.9 µg 58.5 kcal (3%) 14.31 g (11%) 0.38 g (1%) 1.37 g (2%)   Other serving sizes 1.000 large (2-3/4" dia) (or 175.00g):   4.55 µg 68.25 kcal (3%) 16.7 g (13%) 0.44 g (1%) 1.59 g (3%)   Other serving sizes 1.000 extra large (3" dia) (or 224.00g):   5.82 µg 87.36 kcal (4%) 21.37 g (16%) 0.56 g (1%) 2.04 g (4%)   Other serving sizes 1.000 NLEA serving (or 147.00g):   3.82 µg 57.33 kcal (3%) 14.02 g (11%) 0.37 g (1%) 1.34 g (2%) 4. Peaches, canned, heavy syrup, drained - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 µg 72.00 kcal (4%) 18.43 g (14%) 0.18 g (0%) 0.52 g (1%)   Typical Serving size of 1.000 cup (or 222.00g):    5.33 µg 159.84 kcal (8%) 40.91 g (31%) 0.4 g (1%) 1.15 g (2%)   Other serving sizes 1.000 half (or 73.00g):   1.75 µg 52.56 kcal (3%) 13.45 g (10%) 0.13 g (0%) 0.38 g (1%)   Other serving sizes 1.000 slice (or 12.70g):   0.3 µg 9.14 kcal (0%) 2.34 g (2%) 0.02 g (0%) 0.07 g (0%) 5. Peaches, frozen, sliced, sweetened - Vitamin K (phylloquinone)   Nutritional Value : 20.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 94.00 kcal (5%) 23.98 g (18%) 0.13 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup and thawed (or 250.00g):    5.5 µg 235 kcal (12%) 59.95 g (46%) 0.33 g (1%) 1.58 g (3%)   Other serving sizes 10.000 slices (or 155.00g):   3.41 µg 145.7 kcal (7%) 37.17 g (29%) 0.2 g (0%) 0.98 g (2%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   6.25 µg 266.96 kcal (13%) 68.1 g (52%) 0.37 g (1%) 1.79 g (3%) 6. Peaches, canned, water pack, solids and liquids - Vitamin K (phylloquinone)   Nutritional Value : 20.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 24.00 kcal (1%) 6.11 g (5%) 0.06 g (0%) 0.44 g (1%)   Typical Serving size of 1.000 cup and halves or slices (or 244.00g):    4.15 µg 58.56 kcal (3%) 14.91 g (11%) 0.15 g (0%) 1.07 g (2%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   1.67 µg 23.52 kcal (1%) 5.99 g (5%) 0.06 g (0%) 0.43 g (1%) 7. Peaches, canned, juice pack, solids and liquids - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 44.00 kcal (2%) 11.57 g (9%) 0.03 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    4.25 µg 110 kcal (6%) 28.93 g (22%) 0.08 g (0%) 1.58 g (3%)   Other serving sizes 1.000 cup and halves or slices (or 248.00g):   4.22 µg 109.12 kcal (5%) 28.69 g (22%) 0.07 g (0%) 1.56 g (3%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   1.67 µg 43.12 kcal (2%) 11.34 g (9%) 0.03 g (0%) 0.62 g (1%) 8. Peaches, canned, light syrup pack, solids and liquids - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 54.00 kcal (3%) 14.55 g (11%) 0.03 g (0%) 0.45 g (1%)   Typical Serving size of 1.000 cup and halves or slices (or 251.00g):    4.27 µg 135.54 kcal (7%) 36.52 g (28%) 0.08 g (0%) 1.13 g (2%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   1.67 µg 52.92 kcal (3%) 14.26 g (11%) 0.03 g (0%) 0.44 g (1%) 9. Peaches, canned, heavy syrup pack, solids and liquids - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 74.00 kcal (4%) 19.94 g (15%) 0.10 g (0%) 0.45 g (1%)   Typical Serving size of 1.000 cup (or 262.00g):    4.45 µg 193.88 kcal (10%) 52.24 g (40%) 0.26 g (0%) 1.18 g (2%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   1.67 µg 72.52 kcal (4%) 19.54 g (15%) 0.1 g (0%) 0.44 g (1%) 10. Peaches, spiced, canned, heavy syrup pack, solids and liquids - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 75.00 kcal (4%) 20.08 g (15%) 0.10 g (0%) 0.41 g (1%)   Typical Serving size of 1.000 cup and whole (or 242.00g):    4.11 µg 181.5 kcal (9%) 48.59 g (37%) 0.24 g (0%) 0.99 g (2%) 11. Peach nectar, canned, without added ascorbic acid - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg 54.00 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0.27 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    2.49 µg 134.46 kcal (7%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)

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