Amount of Vitamin K (phylloquinone) in Vitamin k in a potato

Welcome to the nutritional vitamin k (phylloquinone) content in 49 different types of vitamin k in a potato, ranging from 19.60 µg to 0.00 µg per 100g. The basic type of vitamin k in a potato is Potato flour, where the amount of vitamin k (phylloquinone) in 100g is 0.00 µg. 0.00 µg of vitamin k (phylloquinone) per 100g, from Potato flour corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup (or 160.00 g) the amount of Vitamin K (phylloquinone) is 0 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top twenty vitamin k in a potato products high in vitamin k (phylloquinone)

Below is a summary list for the top twenty vitamin k in a potato items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil : 19.60µg
2. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil : 18.10µg
3. Potato salad with egg : 14.30µg
4. Potato soup, instant, dry mix : 13.90µg
5. Potato chips, without salt, reduced fat : 13.30µg
6. Potatoes, mashed, dehydrated, granules without milk, dry form : 9.00µg
7. Potatoes, mashed, dehydrated, flakes without milk, dry form : 8.70µg
8. Potatoes, mashed, dehydrated, granules with milk, dry form : 8.70µg
9. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated : 7.40µg
10. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added : 6.30µg
11. Potatoes, mashed, home-prepared, whole milk and margarine added : 6.00µg
12. Potato puffs, frozen, oven-heated : 3.70µg
13. Potatoes, hash brown, home-prepared : 3.70µg
14. Potatoes, red, flesh and skin, raw : 2.90µg
15. Potatoes, red, flesh and skin, baked : 2.80µg
16. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 2.70µg
17. Potato pancakes : 2.70µg
18. Potatoes, white, flesh and skin, baked : 2.70µg
19. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased : 2.60µg
20. Potato puffs, frozen, unprepared : 2.50µg

Following on from the twenty top vitamin k in a potato items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Potato flour, and the highest item containing vitamin k (phylloquinone) which is Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 49 types of vitamin k in a potato.

At the bottom of the page is the full list for the 49 different types of vitamin k in a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 6.90 g (12% RDA), the amount of Total Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.10 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of potato flour is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 160.00 g)

For the food Potato flour the typical serving size is 1.000 cup (or 160.00 g) which contains 0 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 571.2 kcal, the Protein content is 11.04 g, the Total Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Potato flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 535.8 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in a potato (per 100g)

This list of 49 types of vitamin k in a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil through to Potato flour where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in a potato.

The list below gives the total vitamin k (phylloquinone) content in the 49 items from the general description 'vitamin k in a potato' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 49 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in a potato based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in a potato ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in a potato calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of vitamin k (phylloquinone) from the 14 frozen items is in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil where the vitamin k (phylloquinone) content is 18.10 µg per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin k (phylloquinone) from the 1 canned items is in Potatoes, canned, drained solids, no salt added where the level is 1.50 µg per 100g.The total food items which are raw is 4 items. The highest amount of vitamin k (phylloquinone) from the 4 raw items is in Potatoes, red, flesh and skin, raw where the content is 2.90 µg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin k (phylloquinone) from the 4 cooked items is in Potatoes, boiled, cooked without skin, flesh, without salt where the amount is 2.20 µg per 100g. Comparing raw and cooked vitamin k in a potato shows that cooking can change the levels of vitamin k (phylloquinone) by 0.7 µg in a 100g serving.

Average Content for vitamin k in a potato

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in a potato, based on the list below of 49 different items under the general description of vitamin k in a potato, is 4.14 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 161.76 kcal, the average amount of Protein is 3.12 g, the average amount of Total Fat is 3.66 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Potatoes, boiled, cooked without skin, flesh, without salt which in 100g contains 2.20 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 86.00 kcal, the amount of Protein is 1.71 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 20.01 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 49 different vitamin k in a potato nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil which contains 19.60 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 242.00 kcal, the Protein content is 3.24 g, the Total Fat content is 10.30 g, the Carbohydrate content is 33.99 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Potato flour which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 357.00 kcal, the amount of Protein is 6.90 g, the amount of Total Fat is 0.34 g, the amount of Carbohydrate is 83.10 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 19.6 µg per 100g. The range for the other nutrients are as follows; 115 kcal for Energy, 3.66 g for Protein, 9.96 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Potato flour contains 0.00 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil which contains 27.15 µg in 1.000 cup prepared (or 150.00 g). For this serving the Energy content is 328.5 kcal, the Protein content is 3.98 g, the Total Fat content is 17.39 g and the Carbohydrate content is 42.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k (phylloquinone) in foods.

Vitamin k in a potato List, vitamin k (phylloquinone) Content per 100g 1. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   19.60 µg 242.00 kcal (12%) 33.99 g (26%) 10.30 g (16%) 3.24 g (6%)   Typical Serving size of 1.000 cup prepared (or 130.00g):    25.48 µg 314.6 kcal (16%) 44.19 g (34%) 13.39 g (21%) 4.21 g (8%) 2. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.10 µg 219.00 kcal (11%) 28.51 g (22%) 11.59 g (18%) 2.65 g (5%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    27.15 µg 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   5.25 µg 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   37.11 µg 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%) 3. Potato salad with egg - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.30 µg 157.00 kcal (8%) 16.18 g (12%) 9.40 g (14%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 125.00g):    17.88 µg 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%) 4. Potato soup, instant, dry mix - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.90 µg 343.00 kcal (17%) 76.14 g (59%) 3.10 g (5%) 9.20 g (16%)   Typical Serving size of 1.000 serving 1/3 cup (or 39.00g):    5.42 µg 133.77 kcal (7%) 29.69 g (23%) 1.21 g (2%) 3.59 g (6%) 5. Potato chips, without salt, reduced fat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.30 µg 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    3.77 µg 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 6. Potatoes, mashed, dehydrated, granules without milk, dry form - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg 372.00 kcal (19%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1.000 cup (or 200.00g):    18 µg 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 7. Potatoes, mashed, dehydrated, flakes without milk, dry form - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.70 µg 354.00 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1.000 cup (or 60.00g):    5.22 µg 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 8. Potatoes, mashed, dehydrated, granules with milk, dry form - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.70 µg 357.00 kcal (18%) 77.70 g (60%) 1.10 g (2%) 10.90 g (19%)   Typical Serving size of 1.000 cup (or 200.00g):    17.4 µg 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 9. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.40 µg 158.00 kcal (8%) 25.55 g (20%) 5.48 g (8%) 2.75 g (5%)   Typical Serving size of 10.000 fries (or 76.00g):    5.62 µg 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   14.65 µg 312.84 kcal (16%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%) 10. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.30 µg 116.00 kcal (6%) 16.13 g (12%) 4.80 g (7%) 2.13 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    13.23 µg 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 11. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg 113.00 kcal (6%) 16.94 g (13%) 4.20 g (6%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    12.6 µg 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 12. Potato puffs, frozen, oven-heated - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.70 µg 192.00 kcal (10%) 27.29 g (21%) 9.05 g (14%) 2.13 g (4%)   Typical Serving size of 10.000 puffs (or 79.00g):    2.92 µg 151.68 kcal (8%) 21.56 g (17%) 7.15 g (11%) 1.68 g (3%)   Other serving sizes 10.000 Crispy Crowns (or 60.00g):   2.22 µg 115.2 kcal (6%) 16.37 g (13%) 5.43 g (8%) 1.28 g (2%)   Other serving sizes 1.000 puff (or 7.00g):   0.26 µg 13.44 kcal (1%) 1.91 g (1%) 0.63 g (1%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 128.00g):   4.74 µg 245.76 kcal (12%) 34.93 g (27%) 11.58 g (18%) 2.73 g (5%) 13. Potatoes, hash brown, home-prepared - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.70 µg 265.00 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    5.77 µg 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 14. Potatoes, red, flesh and skin, raw - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 µg 70.00 kcal (4%) 15.90 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    2.18 µg 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   10.7 µg 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   6.18 µg 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   4.93 µg 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%) 15. Potatoes, red, flesh and skin, baked - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 µg 89.00 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.30 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    8.37 µg 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   4.84 µg 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   3.86 µg 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 16. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 µg 199.00 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.90 g (5%)   Typical Serving size of 10.000 strip (or 21.00g):    0.57 µg 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 17. Potato pancakes - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 µg 268.00 kcal (13%) 27.81 g (21%) 14.76 g (23%) 6.08 g (11%)   Typical Serving size of 1.000 small 2-3/4 in. dia. and 5/8 in. thick. (or 22.00g):    0.59 µg 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)   Other serving sizes 1.000 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37.00g):   1 µg 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%) 18. Potatoes, white, flesh and skin, baked - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 µg 94.00 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.10 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    8.07 µg 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   4.67 µg 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   3.73 µg 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 19. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 µg 167.00 kcal (8%) 25.59 g (20%) 6.24 g (10%) 2.16 g (4%)   Typical Serving size of 10.000 strip (or 30.00g):    0.78 µg 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%) 20. Potato puffs, frozen, unprepared - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 µg 178.00 kcal (9%) 24.80 g (19%) 8.71 g (13%) 1.93 g (3%)   Typical Serving size of 1.000 cup (or 120.00g):    3 µg 213.6 kcal (11%) 29.76 g (23%) 10.45 g (16%) 2.32 g (4%)   Other serving sizes 10.000 pieces (or 91.00g):   2.28 µg 161.98 kcal (8%) 22.57 g (17%) 7.93 g (12%) 1.76 g (3%) 21. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 µg 172.00 kcal (9%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10.000 strip (or 74.00g):    1.85 µg 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%) 22. Potatoes, mashed, ready-to-eat - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 µg 106.00 kcal (5%) 13.29 g (10%) 5.01 g (8%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 229.00g):    5.5 µg 242.74 kcal (12%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)   Other serving sizes 1.000 container (or 700.00g):   16.8 µg 742 kcal (37%) 93.03 g (72%) 35.07 g (54%) 13.79 g (25%) 23. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 152.00 kcal (8%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)   Typical Serving size of 10.000 strip (or 133.00g):    3.06 µg 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%) 24. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 166.00 kcal (8%) 27.50 g (21%) 5.13 g (8%) 2.51 g (4%)   Typical Serving size of 10.000 strip (or 69.00g):    1.59 µg 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%) 25. Potatoes, boiled, cooked without skin, flesh, without salt - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    1.72 µg 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   6.6 µg 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   3.67 µg 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   2.75 µg 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 26. Potatoes, boiled, cooked in skin, flesh, with salt - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    1.72 µg 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   2.99 µg 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 27. Potatoes, boiled, cooked without skin, flesh, with salt - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    1.72 µg 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   6.6 µg 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   3.67 µg 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   2.75 µg 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 28. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 147.00 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strip (or 89.00g):    1.96 µg 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   5.61 µg 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 29. Potatoes, boiled, cooked in skin, flesh, without salt - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    1.72 µg 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   2.99 µg 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 30. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 150.00 kcal (8%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    1.43 µg 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   5.61 µg 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 31. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 µg 150.00 kcal (8%) 23.96 g (18%) 4.99 g (8%) 2.34 g (4%)   Typical Serving size of 10.000 strip (or 82.00g):    1.72 µg 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)   Other serving sizes 3.000 oz (or 85.00g):   1.79 µg 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%) 32. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 113.00 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    4.2 µg 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 33. Potatoes, baked, flesh and skin, with salt - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    1.22 µg 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   5.98 µg 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   3.46 µg 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   2.76 µg 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   2.96 µg 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 34. Potatoes, flesh and skin, raw - Vitamin K (phylloquinone)   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 77.00 kcal (4%) 17.49 g (13%) 0.09 g (0%) 2.05 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    1.5 µg 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   7.38 µg 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   4.26 µg 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   3.4 µg 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%) 35. Potatoes, baked, flesh and skin, without salt - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    2.96 µg 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)   Other serving sizes 1.000 potato large (or 299.00g):   5.98 µg 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (or 173.00g):   3.46 µg 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (or 138.00g):   2.76 µg 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%) 36. Potatoes, Russet, flesh and skin, baked - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 97.00 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    5.98 µg 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   3.46 µg 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   2.76 µg 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 37. Potatoes, frozen, whole, unprepared - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 78.00 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 182.00g):    3.46 µg 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 38. Potatoes, mashed, home-prepared, whole milk added - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 83.00 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    3.78 µg 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 39. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 133.00 kcal (7%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10.000 strip (or 153.00g):    2.75 µg 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 40. Potatoes, russet, flesh and skin, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 79.00 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    1.35 µg 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   6.64 µg 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   3.83 µg 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   3.06 µg 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%) 41. Potatoes, baked, skin only, with salt - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.99 µg 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 42. Potatoes, baked, skin, without salt - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.99 µg 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 43. Potatoes, white, flesh and skin, raw - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 69.00 kcal (3%) 15.71 g (12%) 0.10 g (0%) 1.68 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    1.2 µg 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   5.9 µg 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   3.41 µg 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   1.47 µg 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%) 44. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 µg 97.00 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    3.15 µg 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 45. Potatoes, canned, drained solids, no salt added - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 µg 62.00 kcal (3%) 13.60 g (10%) 0.20 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    2.7 µg 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 46. Potatoes, hash brown, refrigerated, unprepared - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 84.00 kcal (4%) 19.16 g (15%) 0.08 g (0%) 1.75 g (3%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    0.64 µg 133.56 kcal (7%) 30.46 g (23%) 0.13 g (0%) 2.78 g (5%) 47. Potatoes, baked, flesh, with salt - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0.18 µg 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.47 µg 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 48. Potatoes, baked, flesh, without salt - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0.18 µg 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.47 µg 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)

vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito