Amount of Vitamin K (phylloquinone) in Vitamin k in balsam pear

Welcome to the nutritional vitamin k (phylloquinone) content in 4 different types of vitamin k in balsam pear, ranging from 163.10 µg to 4.80 µg per 100g. The basic type of vitamin k in balsam pear is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt, where the amount of vitamin k (phylloquinone) in 100g is 4.80 µg. 4.80 µg of vitamin k (phylloquinone) per 100g, from Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup (1/2" pieces) (or 124.00 g) the amount of Vitamin K (phylloquinone) is 5.95 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top three vitamin k in balsam pear products high in vitamin k (phylloquinone)

Below is a summary list for the top three vitamin k in balsam pear items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt : 163.10µg
2. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt : 163.10µg
3. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt : 4.80µg

Following on from the three top vitamin k in balsam pear items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt, and the highest item containing vitamin k (phylloquinone) which is Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of vitamin k in balsam pear.

At the bottom of the page is the full list for the 4 different types of vitamin k in balsam pear based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in balsam pear.

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 19.00 kcal (1% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Total Fat is 0.18 g and the amount of Carbohydrate is 4.32 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in balsam pear.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has a nutritional value score of 36.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (1/2" pieces) (or 124.00 g)

For the food Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt the typical serving size is 1.000 cup (1/2" pieces) (or 124.00 g) which contains 5.95 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 23.56 kcal, the Protein content is 1.04 g, the Total Fat content is 0.22 g and the Carbohydrate content is 5.36 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (1/2" pieces) or 124.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.5 (kcal).The total calories from carbohydrate is 19.1 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in balsam pear (per 100g)

This list of 4 types of vitamin k in balsam pear, is brought to you by www.dietandfitnesstoday.com and ranges from Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt through to Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in balsam pear.

The list below gives the total vitamin k (phylloquinone) content in the 4 items from the general description 'vitamin k in balsam pear' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in balsam pear based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in balsam pear ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in balsam pear calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 4 items. The highest amount of vitamin k (phylloquinone) from the 4 cooked items is in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt where the amount is 163.10 µg per 100g.

Average Content for vitamin k in balsam pear

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in balsam pear, based on the list below of 4 different items under the general description of vitamin k in balsam pear, is 83.95 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 26.00 kcal, the average amount of Protein is 2.22 g, the average amount of Total Fat is 0.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt which in 100g contains 163.10 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 32.00 kcal, the amount of Protein is 3.60 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 6.16 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 4 different vitamin k in balsam pear nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt which contains 163.10 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 34.00 kcal, the Protein content is 3.60 g, the Total Fat content is 0.20 g, the Carbohydrate content is 6.68 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt which contains 4.80 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 19.00 kcal, the amount of Protein is 0.84 g, the amount of Total Fat is 0.18 g, the amount of Carbohydrate is 4.32 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 158.3 µg per 100g. The range for the other nutrients are as follows; 15 kcal for Energy, 2.76 g for Protein, 0.02 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt contains 4.80 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt which contains 94.6 µg in 1.000 cup (or 58.00 g). For this serving the Energy content is 18.56 kcal, the Protein content is 2.09 g, the Total Fat content is 0.12 g and the Carbohydrate content is 3.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k (phylloquinone) foods.

Vitamin k in balsam pear List, vitamin k (phylloquinone) Content per 100g 1. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)   Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   163.10 µg 34.00 kcal (2%) 6.68 g (5%) 0.20 g (0%) 3.60 g (6%)   Typical Serving size of 1.000 cup (or 58.00g):    94.6 µg 19.72 kcal (1%) 3.87 g (3%) 0.12 g (0%) 2.09 g (4%) 2. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)   Nutritional Value : 49.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   163.10 µg 32.00 kcal (2%) 6.16 g (5%) 0.20 g (0%) 3.60 g (6%)   Typical Serving size of 1.000 cup (or 58.00g):    94.6 µg 18.56 kcal (1%) 3.57 g (3%) 0.12 g (0%) 2.09 g (4%) 3. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)   Nutritional Value : 37.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.80 µg 19.00 kcal (1%) 4.32 g (3%) 0.18 g (0%) 0.84 g (2%)   Typical Serving size of 1.000 cup (1/2" pieces) (or 124.00g):    5.95 µg 23.56 kcal (1%) 5.36 g (4%) 0.22 g (0%) 1.04 g (2%)   Other serving sizes 0.500 cup (1/2" pieces) (or 62.00g):   2.98 µg 11.78 kcal (1%) 2.68 g (2%) 0.11 g (0%) 0.52 g (1%)

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