Amount of Vitamin K (phylloquinone) in Vitamin k in bread

Welcome to the nutritional vitamin k (phylloquinone) content in 64 different types of vitamin k in bread, ranging from 46.00 µg to 0.20 µg per 100g. The basic type of vitamin k in bread is Bread, egg, where the amount of vitamin k (phylloquinone) in 100g is 0.90 µg. 0.90 µg of vitamin k (phylloquinone) per 100g, from Bread, egg corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin K (phylloquinone) is 0.26 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top twenty vitamin k in bread products high in vitamin k (phylloquinone)

Below is a summary list for the top twenty vitamin k in bread items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Bread crumbs, dry, grated, seasoned : 46.00µg
2. Bread, cheese : 32.40µg
3. Bread stuffing, bread, dry mix, prepared : 13.20µg
4. Bread, salvadoran sweet cheese (quesadilla salvadorena) : 11.20µg
5. Bread, roll, Mexican, bollilo : 10.90µg
6. Bread, whole-wheat, prepared from recipe, toasted : 10.40µg
7. Bread, cinnamon : 9.50µg
8. Bread, whole-wheat, prepared from recipe : 9.40µg
9. Bread, whole-wheat, commercially prepared, toasted : 9.00µg
10. Bread stuffing, cornbread, dry mix, prepared : 8.80µg
11. Bread, whole-wheat, commercially prepared : 7.80µg
12. Bread, white wheat : 7.70µg
13. Bread, potato : 6.80µg
14. Bread crumbs, dry, grated, plain : 6.60µg
15. Bread, wheat, toasted : 5.70µg
16. Bread, cornbread, dry mix, enriched (includes corn muffin mix) : 5.00µg
17. Bread, wheat : 4.90µg
18. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs : 3.70µg
19. Bread, paratha, whole wheat, commercially prepared, frozen : 3.40µg
20. Bread, white, commercially prepared, toasted : 3.40µg

Following on from the twenty top vitamin k in bread items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Bread, egg, and the highest item containing vitamin k (phylloquinone) which is Bread crumbs, dry, grated, seasoned. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 64 types of vitamin k in bread.

At the bottom of the page is the full list for the 64 different types of vitamin k in bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in bread.

Bread, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, egg should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 287.00 kcal (14% RDA), the amount of Protein is 9.50 g (17% RDA), the amount of Total Fat is 6.00 g (9% RDA) and the amount of Carbohydrate is 47.80 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, egg has a nutritional value score of 14.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of bread, egg is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 0.26 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 81.36 kcal, the Protein content is 2.69 g, the Total Fat content is 1.7 g and the Carbohydrate content is 13.55 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Bread, egg

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The total calories from carbohydrate is 54.2 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in bread (per 100g)

This list of 64 types of vitamin k in bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread crumbs, dry, grated, seasoned through to Bread, pita, white, enriched where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in bread.

The list below gives the total vitamin k (phylloquinone) content in the 64 items from the general description 'vitamin k in bread' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in bread based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in bread ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in bread calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin k (phylloquinone) from the 2 frozen items is in Bread, paratha, whole wheat, commercially prepared, frozen where the vitamin k (phylloquinone) content is 3.40 µg per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin k (phylloquinone) from the 1 canned items is in Bread, boston brown, canned where the level is 2.50 µg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin k (phylloquinone) from the 1 raw items is in Breadfruit, raw where the content is 0.50 µg per 100g.

Average Content for vitamin k in bread

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in bread, based on the list below of 64 different items under the general description of vitamin k in bread, is 4.25 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 275.45 kcal, the average amount of Protein is 9.56 g, the average amount of Total Fat is 4.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Bread, oatmeal which in 100g contains 1.50 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 269.00 kcal, the amount of Protein is 8.40 g, the amount of Total Fat is 4.40 g and the amount of Carbohydrate is 48.50 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 64 different vitamin k in bread nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Bread crumbs, dry, grated, seasoned which contains 46.00 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 383.00 kcal, the Protein content is 14.13 g, the Total Fat content is 5.48 g, the Carbohydrate content is 68.49 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Bread, pita, white, enriched which contains 0.20 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 275.00 kcal, the amount of Protein is 9.10 g, the amount of Total Fat is 1.20 g, the amount of Carbohydrate is 55.70 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 45.8 µg per 100g. The range for the other nutrients are as follows; 108 kcal for Energy, 5.03 g for Protein, 4.28 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Bread, egg contains 0.90 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Bread, cheese which contains 15.55 µg in 1.000 slice (or 48.00 g). For this serving the Energy content is 195.84 kcal, the Protein content is 5 g, the Total Fat content is 10 g and the Carbohydrate content is 21.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin k (phylloquinone).

Vitamin k in bread List, vitamin k (phylloquinone) Content per 100g 1. Bread crumbs, dry, grated, seasoned - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   46.00 µg 383.00 kcal (19%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    13.04 µg 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1.000 cup (or 120.00g):   55.2 µg 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 2. Bread, cheese - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.40 µg 408.00 kcal (20%) 44.83 g (34%) 20.83 g (32%) 10.42 g (19%)   Typical Serving size of 1.000 slice (or 48.00g):    15.55 µg 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%) 3. Bread stuffing, bread, dry mix, prepared - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.20 µg 195.00 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    3.74 µg 55.28 kcal (3%) 5.34 g (4%) 3.42 g (5%) 0.77 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   13.2 µg 195 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%) 4. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.20 µg 374.00 kcal (19%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    6.16 µg 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)   Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):   44.69 µg 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%) 5. Bread, roll, Mexican, bollilo - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.90 µg 318.00 kcal (16%) 55.77 g (43%) 5.80 g (9%) 10.65 g (19%)   Typical Serving size of 1.000 piece (or 98.00g):    10.68 µg 311.64 kcal (16%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%) 6. Bread, whole-wheat, prepared from recipe, toasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.40 µg 305.00 kcal (15%) 56.40 g (43%) 5.90 g (9%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    2.95 µg 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 42.00g):   4.37 µg 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):   3.12 µg 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%) 7. Bread, cinnamon - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.50 µg 253.00 kcal (13%) 44.38 g (34%) 5.29 g (8%) 7.05 g (13%)   Typical Serving size of 1.000 slice 1 serving (or 28.00g):    2.66 µg 70.84 kcal (4%) 12.43 g (10%) 1.48 g (2%) 1.97 g (4%) 8. Bread, whole-wheat, prepared from recipe - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.40 µg 278.00 kcal (14%) 51.40 g (40%) 5.40 g (8%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    2.66 µg 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):   4.32 µg 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   3.1 µg 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%) 9. Bread, whole-wheat, commercially prepared, toasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg 306.00 kcal (15%) 51.16 g (39%) 4.07 g (6%) 16.27 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    2.55 µg 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)   Other serving sizes 1.000 slice (or 25.00g):   2.25 µg 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%) 10. Bread stuffing, cornbread, dry mix, prepared - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.80 µg 179.00 kcal (9%) 21.90 g (17%) 8.80 g (14%) 2.90 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    2.49 µg 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   8.8 µg 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%) 11. Bread, whole-wheat, commercially prepared - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.80 µg 252.00 kcal (13%) 42.71 g (33%) 3.50 g (5%) 12.45 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    2.5 µg 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   2.21 µg 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%) 12. Bread, white wheat - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.70 µg 238.00 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    2.16 µg 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 13. Bread, potato - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.80 µg 266.00 kcal (13%) 47.07 g (36%) 3.13 g (5%) 12.50 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    2.18 µg 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%) 14. Bread crumbs, dry, grated, plain - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.60 µg 395.00 kcal (20%) 71.98 g (55%) 5.30 g (8%) 13.35 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    1.87 µg 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1.000 cup (or 108.00g):   7.13 µg 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 15. Bread, wheat, toasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.70 µg 313.00 kcal (16%) 55.77 g (43%) 4.27 g (7%) 12.96 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    1.62 µg 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)   Other serving sizes 1.000 slice (or 24.00g):   1.37 µg 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%) 16. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.42 µg 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   12.05 µg 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 17. Bread, wheat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.90 µg 267.00 kcal (13%) 48.68 g (37%) 3.24 g (5%) 10.72 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    1.39 µg 75.69 kcal (4%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)   Other serving sizes 1.000 slice (or 29.00g):   1.42 µg 77.43 kcal (4%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%) 18. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.70 µg 330.00 kcal (17%) 54.46 g (42%) 9.58 g (15%) 6.59 g (12%)   Typical Serving size of 1.000 muffin (or 51.00g):    1.89 µg 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)   Other serving sizes 1.000 piece (or 60.00g):   2.22 µg 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   1.05 µg 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 19. Bread, paratha, whole wheat, commercially prepared, frozen - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.40 µg 326.00 kcal (16%) 45.35 g (35%) 13.20 g (20%) 6.36 g (11%)   Typical Serving size of 1.000 piece (or 79.00g):    2.69 µg 257.54 kcal (13%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%) 20. Bread, white, commercially prepared, toasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.40 µg 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.96 µg 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   1.53 µg 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   1.43 µg 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):   0.92 µg 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   0.37 µg 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   0.58 µg 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   0.27 µg 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   0.44 µg 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):   0.75 µg 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 21. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 µg 299.00 kcal (15%) 46.13 g (35%) 9.20 g (14%) 7.85 g (14%)   Typical Serving size of 1.000 piece (or 43.00g):    1.42 µg 128.57 kcal (6%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%) 22. Bread, naan, whole wheat, commercially prepared, refrigerated - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 µg 286.00 kcal (14%) 46.21 g (36%) 6.70 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 106.00g):    3.5 µg 303.16 kcal (15%) 48.98 g (38%) 7.1 g (11%) 10.81 g (19%) 23. Bread, white, commercially prepared, low sodium, no salt - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 µg 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.88 µg 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   1.4 µg 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   1.09 µg 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   0.93 µg 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):   0.78 µg 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.62 µg 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 24. Bread, boston brown, canned - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 µg 195.00 kcal (10%) 43.30 g (33%) 1.50 g (2%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.71 µg 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)   Other serving sizes 1.000 slice (or 45.00g):   1.13 µg 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%) 25. Bread sticks, plain - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 412.00 kcal (21%) 68.40 g (53%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 cup and small pieces (or 46.00g):    1.01 µg 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)   Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):   0.11 µg 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)   Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):   0.22 µg 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)   Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):   0.13 µg 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%) 26. Bread, reduced-calorie, oat bran, toasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 239.00 kcal (12%) 49.20 g (38%) 3.80 g (6%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 µg 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)   Other serving sizes 1.000 slice (or 19.00g):   0.38 µg 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%) 27. Bread, raisin, enriched, toasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 297.00 kcal (15%) 56.90 g (44%) 4.80 g (7%) 8.60 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.54 µg 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)   Other serving sizes 1.000 slice and large (or 29.00g):   0.55 µg 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 24.00g):   0.46 µg 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)   Other serving sizes 1.000 slice and thin (or 21.00g):   0.4 µg 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%) 28. Bread, oatmeal, toasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 292.00 kcal (15%) 52.70 g (41%) 4.80 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 µg 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.43 µg 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%) 29. Bread, raisin, enriched - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 µg 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   0.54 µg 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   0.44 µg 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   0.39 µg 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 30. Bread, reduced-calorie, oat bran - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 201.00 kcal (10%) 41.30 g (32%) 3.20 g (5%) 8.00 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 µg 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.39 µg 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%) 31. Bread, pan dulce, sweet yeast bread - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 367.00 kcal (18%) 56.38 g (43%) 11.58 g (18%) 9.42 g (17%)   Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):    1.01 µg 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%) 32. Bread, oatmeal - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 µg 269.00 kcal (13%) 48.50 g (37%) 4.40 g (7%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.43 µg 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice (or 27.00g):   0.41 µg 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%) 33. Bread, multi-grain, toasted (includes whole-grain) - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 µg 288.00 kcal (14%) 47.11 g (36%) 4.60 g (7%) 14.52 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    0.43 µg 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)   Other serving sizes 1.000 slice regular (or 24.00g):   0.36 µg 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)   Other serving sizes 1.000 slice large (or 38.00g):   0.57 µg 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%) 34. Bread, multi-grain (includes whole-grain) - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 µg 265.00 kcal (13%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.4 µg 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1.000 slice regular (or 26.00g):   0.36 µg 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1.000 slice large (or 41.00g):   0.57 µg 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%) 35. Bread, pita, whole-wheat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 µg 262.00 kcal (13%) 55.89 g (43%) 1.71 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    0.9 µg 167.68 kcal (8%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0.39 µg 73.36 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.74 g (5%) 36. Bread, wheat bran - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 µg 248.00 kcal (12%) 47.80 g (37%) 3.40 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.37 µg 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 36.00g):   0.47 µg 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%) 37. Bread, protein (includes gluten) - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 µg 245.00 kcal (12%) 43.80 g (34%) 2.20 g (3%) 12.10 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0.37 µg 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)   Other serving sizes 1.000 slice (or 19.00g):   0.25 µg 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%) 38. Bread, rye, toasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 µg 284.00 kcal (14%) 53.10 g (41%) 3.60 g (6%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.37 µg 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice and large (or 29.00g):   0.38 µg 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)   Other serving sizes 1.000 slice and regular (or 24.00g):   0.31 µg 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and thin (or 18.00g):   0.23 µg 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%) 39. Bread, oat bran, toasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 µg 259.00 kcal (13%) 43.70 g (34%) 4.80 g (7%) 11.40 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.37 µg 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)   Other serving sizes 1.000 slice (or 27.00g):   0.35 µg 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%) 40. Bread, protein, (includes gluten), toasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 µg 270.00 kcal (14%) 48.10 g (37%) 2.40 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.37 µg 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)   Other serving sizes 1.000 slice (or 17.00g):   0.22 µg 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%) 41. Bread, wheat, sprouted, toasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 µg 205.00 kcal (10%) 36.82 g (28%) 0.00 g (0%) 14.30 g (26%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    0.46 µg 77.9 kcal (4%) 13.99 g (11%) 0 g (0%) 5.43 g (10%) 42. Bread, oat bran - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 µg 236.00 kcal (12%) 39.80 g (31%) 4.40 g (7%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.34 µg 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)   Other serving sizes 1.000 slice (or 30.00g):   0.36 µg 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%) 43. Bread, rye - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 µg 259.00 kcal (13%) 48.30 g (37%) 3.30 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.34 µg 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)   Other serving sizes 1.000 slice and regular (or 32.00g):   0.38 µg 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0.08 µg 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)   Other serving sizes 1.000 slice and thin (or 25.00g):   0.3 µg 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%) 44. Bread, italian - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 µg 271.00 kcal (14%) 50.10 g (39%) 3.50 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.34 µg 76.83 kcal (4%) 14.2 g (11%) 0.99 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):   0.36 µg 81.3 kcal (4%) 15.03 g (12%) 1.05 g (2%) 2.64 g (5%)   Other serving sizes 1.000 slice and medium (or 20.00g):   0.24 µg 54.2 kcal (3%) 10.02 g (8%) 0.7 g (1%) 1.76 g (3%)   Other serving sizes 1.000 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10.00g):   0.12 µg 27.1 kcal (1%) 5.01 g (4%) 0.35 g (1%) 0.88 g (2%) 45. Bread, wheat germ, toasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 µg 293.00 kcal (15%) 54.30 g (42%) 3.30 g (5%) 10.70 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.34 µg 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.3 µg 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%) 46. Bread stuffing, bread, dry mix - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 µg 386.00 kcal (19%) 76.20 g (59%) 3.40 g (5%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.31 µg 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   1.87 µg 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%) 47. Bread, rice bran, toasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 µg 264.00 kcal (13%) 47.30 g (36%) 5.00 g (8%) 9.70 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.31 µg 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.28 µg 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%) 48. Bread, wheat, sprouted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 µg 188.00 kcal (9%) 33.88 g (26%) 0.00 g (0%) 13.16 g (24%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    0.42 µg 71.44 kcal (4%) 12.87 g (10%) 0 g (0%) 5 g (9%) 49. Bread, rice bran - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg 243.00 kcal (12%) 43.50 g (33%) 4.60 g (7%) 8.90 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 µg 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)   Other serving sizes 1.000 slice (or 27.00g):   0.27 µg 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%) 50. Bread, egg, toasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg 315.00 kcal (16%) 52.60 g (40%) 6.60 g (10%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 µg 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):   0.37 µg 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%) 51. Bread, pumpernickel, toasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 µg 275.00 kcal (14%) 52.20 g (40%) 3.40 g (5%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.26 µg 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):   0.26 µg 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%) 52. Bread, egg - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 µg 287.00 kcal (14%) 47.80 g (37%) 6.00 g (9%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.26 µg 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):   0.36 µg 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%) 53. Bread, pumpernickel - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 µg 250.00 kcal (13%) 47.50 g (37%) 3.10 g (5%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.23 µg 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice and regular (or 26.00g):   0.21 µg 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0.06 µg 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.16 µg 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):   0.26 µg 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%) 54. Bread, french or vienna, whole wheat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 239.00 kcal (12%) 49.10 g (38%) 1.04 g (2%) 8.33 g (15%)   Typical Serving size of 1.000 slice 1 serving (or 48.00g):    0.34 µg 114.72 kcal (6%) 23.57 g (18%) 0.5 g (1%) 4 g (7%) 55. Bread, french or vienna (includes sourdough) - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 272.00 kcal (14%) 51.88 g (40%) 2.42 g (4%) 10.75 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.2 µg 77.11 kcal (4%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)   Other serving sizes 1.000 slice (or 139.00g):   0.97 µg 378.08 kcal (19%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%) 56. Bread, reduced-calorie, white - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 207.00 kcal (10%) 44.30 g (34%) 2.50 g (4%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.17 µg 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.14 µg 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%) 57. Bread, reduced-calorie, rye - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 203.00 kcal (10%) 40.50 g (31%) 2.90 g (4%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.17 µg 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   0.14 µg 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)   Other serving sizes 1.000 slice and thick (or 32.00g):   0.19 µg 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.12 µg 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%) 58. Bread, french or vienna, toasted (includes sourdough) - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 319.00 kcal (16%) 61.93 g (48%) 2.14 g (3%) 13.00 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    0.14 µg 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)   Other serving sizes 1.000 slice and small (or 29.00g):   0.15 µg 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)   Other serving sizes 1.000 slice and medium (or 59.00g):   0.3 µg 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)   Other serving sizes 1.000 slice and large (or 88.00g):   0.44 µg 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%) 59. Breadfruit, raw - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 103.00 kcal (5%) 27.12 g (21%) 0.23 g (0%) 1.07 g (2%)   Typical Serving size of 1.000 cup (or 220.00g):    1.1 µg 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)   Other serving sizes 0.250 fruit and small (or 96.00g):   0.48 µg 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%) 60. Bread, kneel down (Navajo) - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - American Indian/Alaska Native Foods   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 195.00 kcal (10%) 39.47 g (30%) 2.21 g (3%) 4.29 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 µg 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%) 61. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 248.00 kcal (12%) 45.78 g (35%) 5.24 g (8%) 4.31 g (8%)   Typical Serving size of 1.000 slice (or 35.00g):    0.11 µg 86.8 kcal (4%) 16.02 g (12%) 1.83 g (3%) 1.51 g (3%) 62. Bread, white, commercially prepared (includes soft bread crumbs) - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    0.06 µg 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 µg 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0.09 µg 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   0.07 µg 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):   0.06 µg 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.05 µg 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   0.02 µg 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.04 µg 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   0.02 µg 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):   0.03 µg 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 63. Bread, reduced-calorie, wheat - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 217.00 kcal (11%) 42.47 g (33%) 2.92 g (4%) 13.32 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 µg 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   0.04 µg 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%) 64. Bread, pita, white, enriched - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):    0.12 µg 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)

vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito