Amount of Vitamin K (phylloquinone) in Vitamin k in broadbeans

Welcome to the nutritional vitamin k (phylloquinone) content in 3 different types of vitamin k in broadbeans, ranging from 9.00 µg to 2.90 µg per 100g. The basic type of vitamin k in broadbeans is Broadbeans (fava beans), mature seeds, raw, where the amount of vitamin k (phylloquinone) in 100g is 9.00 µg. 9.00 µg of vitamin k (phylloquinone) per 100g, from Broadbeans (fava beans), mature seeds, raw corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup (or 150.00 g) the amount of Vitamin K (phylloquinone) is 13.5 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Broadbeans (fava beans), mature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Broadbeans (fava beans), mature seeds, raw should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 341.00 kcal (17% RDA), the amount of Protein is 26.12 g (47% RDA), the amount of Total Fat is 1.53 g (2% RDA) and the amount of Carbohydrate is 58.29 g (45% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in broadbeans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Broadbeans (fava beans), mature seeds, raw has a nutritional value score of 18.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of broadbeans (fava beans), mature seeds, raw is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 150.00 g)

For the food Broadbeans (fava beans), mature seeds, raw the typical serving size is 1.000 cup (or 150.00 g) which contains 13.5 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 511.5 kcal, the Protein content is 39.18 g, the Total Fat content is 2.3 g and the Carbohydrate content is 87.44 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Broadbeans (fava beans), mature seeds, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 150.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 136.0 (kcal).The total calories from carbohydrate is 355.9 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in broadbeans (per 100g)

This list of 3 types of vitamin k in broadbeans, is brought to you by www.dietandfitnesstoday.com and ranges from Broadbeans (fava beans), mature seeds, raw through to Broadbeans (fava beans), mature seeds, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in broadbeans.

The list below gives the total vitamin k (phylloquinone) content in the 3 items from the general description 'vitamin k in broadbeans' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in broadbeans based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in broadbeans ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in broadbeans calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin k (phylloquinone) from the 1 raw items is in Broadbeans (fava beans), mature seeds, raw where the content is 9.00 µg per 100g. The number of food items which are cooked are 2 items. The highest amount of vitamin k (phylloquinone) from the 2 cooked items is in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt where the amount is 2.90 µg per 100g. Comparing raw and cooked vitamin k in broadbeans shows that cooking can change the levels of vitamin k (phylloquinone) by 6.1 µg in a 100g serving.

Average Content for vitamin k in broadbeans

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in broadbeans, based on the list below of 3 different items under the general description of vitamin k in broadbeans, is 4.93 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 187.00 kcal, the average amount of Protein is 13.77 g, the average amount of Total Fat is 0.78 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt which in 100g contains 2.90 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 110.00 kcal, the amount of Protein is 7.60 g, the amount of Total Fat is 0.40 g and the amount of Carbohydrate is 19.65 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 3 different vitamin k in broadbeans nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Broadbeans (fava beans), mature seeds, raw which contains 9.00 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 341.00 kcal, the Protein content is 26.12 g, the Total Fat content is 1.53 g, the Carbohydrate content is 58.29 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt which contains 2.90 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 110.00 kcal, the amount of Protein is 7.60 g, the amount of Total Fat is 0.40 g, the amount of Carbohydrate is 19.65 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 6.1 µg per 100g. The range for the other nutrients are as follows; 231 kcal for Energy, 18.52 g for Protein, 1.13 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Broadbeans (fava beans), mature seeds, raw contains 9.00 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Broadbeans (fava beans), mature seeds, raw which contains 13.5 µg in 1.000 cup (or 150.00 g). For this serving the Energy content is 511.5 kcal, the Protein content is 39.18 g, the Total Fat content is 2.3 g and the Carbohydrate content is 87.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin k (phylloquinone) content.

Vitamin k in broadbeans List, vitamin k (phylloquinone) Content per 100g 1. Broadbeans (fava beans), mature seeds, raw - Vitamin K (phylloquinone)   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   9.00 µg 341.00 kcal (17%) 58.29 g (45%) 1.53 g (2%) 26.12 g (47%)   Typical Serving size of 1.000 cup (or 150.00g):    13.5 µg 511.5 kcal (26%) 87.44 g (67%) 2.3 g (4%) 39.18 g (70%)   Other serving sizes 1.000 tbsp (or 9.40g):   0.85 µg 32.05 kcal (2%) 5.48 g (4%) 0.14 g (0%) 2.46 g (4%) 2. Broadbeans (fava beans), mature seeds, cooked, boiled, without salt - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 µg 110.00 kcal (6%) 19.65 g (15%) 0.40 g (1%) 7.60 g (14%)   Typical Serving size of 1.000 cup (or 170.00g):    4.93 µg 187 kcal (9%) 33.41 g (26%) 0.68 g (1%) 12.92 g (23%)

vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito