Amount of Vitamin K (phylloquinone) in Vitamin k in cheddar cheese

Welcome to the nutritional vitamin k (phylloquinone) content in 9 different types of vitamin k in cheddar cheese, ranging from 2.70 µg to 0.60 µg per 100g. The basic type of vitamin k in cheddar cheese is Cheese, cheddar, where the amount of vitamin k (phylloquinone) in 100g is 2.40 µg. 2.40 µg of vitamin k (phylloquinone) per 100g, from Cheese, cheddar corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup, diced (or 132.00 g) the amount of Vitamin K (phylloquinone) is 3.17 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top five vitamin k in cheddar cheese products high in vitamin k (phylloquinone)

Below is a summary list for the top five vitamin k in cheddar cheese items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Cheese, low-sodium, cheddar or colby : 2.70µg
2. Cheese, pasteurized process, cheddar or American, fat-free : 2.70µg
3. Cheese, american cheddar, imitation : 2.70µg
4. Cheese, pasteurized process, cheddar or American, low sodium : 2.60µg
5. Cheese, cheddar : 2.40µg

Following on from the five top vitamin k in cheddar cheese items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Cheese, cheddar, and the highest item containing vitamin k (phylloquinone) which is Cheese, low-sodium, cheddar or colby. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of vitamin k in cheddar cheese.

At the bottom of the page is the full list for the 9 different types of vitamin k in cheddar cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in cheddar cheese.

Cheese, cheddar - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, cheddar should be considered along with the vitamin k (phylloquinone) content.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 404.00 kcal (20% RDA), the amount of Protein is 22.87 g (41% RDA), the amount of Total Fat is 33.31 g (51% RDA) and the amount of Carbohydrate is 3.09 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in cheddar cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, cheddar has a nutritional value score of 14.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of cheese, cheddar is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, diced (or 132.00 g)

For the food Cheese, cheddar the typical serving size is 1.000 cup, diced (or 132.00 g) which contains 3.17 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 533.28 kcal, the Protein content is 30.19 g, the Total Fat content is 43.97 g and the Carbohydrate content is 4.08 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Cheese, cheddar

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, diced or 132.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 120.8 (kcal).The total calories from carbohydrate is 16.3 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in cheddar cheese (per 100g)

This list of 9 types of vitamin k in cheddar cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, low-sodium, cheddar or colby through to Cheese, cheddar, nonfat or fat free where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in cheddar cheese.

The list below gives the total vitamin k (phylloquinone) content in the 9 items from the general description 'vitamin k in cheddar cheese' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 9 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in cheddar cheese based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in cheddar cheese ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in cheddar cheese calories chart.

Average Content for vitamin k in cheddar cheese

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in cheddar cheese, based on the list below of 9 different items under the general description of vitamin k in cheddar cheese, is 2.02 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 290.44 kcal, the average amount of Protein is 24.08 g, the average amount of Total Fat is 19.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Cheese, cheddar which in 100g contains 2.40 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 404.00 kcal, the amount of Protein is 22.87 g, the amount of Total Fat is 33.31 g and the amount of Carbohydrate is 3.09 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 9 different vitamin k in cheddar cheese nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Cheese, low-sodium, cheddar or colby which contains 2.70 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 398.00 kcal, the Protein content is 24.35 g, the Total Fat content is 32.62 g, the Carbohydrate content is 1.91 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Cheese, cheddar, nonfat or fat free which contains 0.60 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 157.00 kcal, the amount of Protein is 32.14 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 7.14 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 2.1 µg per 100g. The range for the other nutrients are as follows; 241 kcal for Energy, 7.79 g for Protein, 32.62 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Cheese, cheddar contains 2.40 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Cheese, pasteurized process, cheddar or American, low sodium which contains 3.64 µg in 1.000 cup, diced (or 140.00 g). For this serving the Energy content is 526.4 kcal, the Protein content is 31.08 g, the Total Fat content is 43.67 g and the Carbohydrate content is 2.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k (phylloquinone) rich foods.

Vitamin k in cheddar cheese List, vitamin k (phylloquinone) Content per 100g 1. Cheese, low-sodium, cheddar or colby - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.70 µg 398.00 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    3.56 µg 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   3.05 µg 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.77 µg 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.46 µg 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.76 µg 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 2. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 µg 148.00 kcal (7%) 13.40 g (10%) 0.80 g (1%) 22.50 g (40%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    0.43 µg 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.57 µg 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%) 3. Cheese, american cheddar, imitation - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 µg 239.00 kcal (12%) 11.60 g (9%) 14.00 g (22%) 16.70 g (30%)   Typical Serving size of 1.000 slice (or 21.00g):    0.57 µg 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.49 µg 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)   Other serving sizes 1.000 cup (or 224.00g):   6.05 µg 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%) 4. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 µg 376.00 kcal (19%) 1.60 g (1%) 31.19 g (48%) 22.20 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    3.64 µg 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   2.94 µg 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.47 µg 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   0.55 µg 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%) 5. Cheese, cheddar - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 µg 404.00 kcal (20%) 3.09 g (2%) 33.31 g (51%) 22.87 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    3.17 µg 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)   Other serving sizes 1.000 cup and melted (or 244.00g):   5.86 µg 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   2.71 µg 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   0.68 µg 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.41 µg 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.67 µg 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%) 6. Cheese, cheddar, sharp, sliced - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 µg 410.00 kcal (21%) 2.13 g (2%) 33.82 g (52%) 24.25 g (43%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    0.46 µg 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.5 µg 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.67 µg 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%) 7. Cheese, cheddar, reduced fat - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 µg 309.00 kcal (15%) 4.06 g (3%) 20.41 g (31%) 27.35 g (49%)   Typical Serving size of 1.000 slice (or 21.00g):    0.32 µg 64.89 kcal (3%) 0.85 g (1%) 4.29 g (7%) 5.74 g (10%) 8. Cheese, low fat, cheddar or colby - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 173.00 kcal (9%) 1.91 g (1%) 7.00 g (11%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.79 µg 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.68 µg 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.17 µg 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.1 µg 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.17 µg 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)

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