Amount of Vitamin K (phylloquinone) in Vitamin k in chicken wings

Welcome to the nutritional vitamin k (phylloquinone) content in 16 different types of vitamin k in chicken wings, ranging from 3.10 µg to 0.00 µg per 100g. The basic type of vitamin k in chicken wings is Chicken, stewing, meat only, raw, where the amount of vitamin k (phylloquinone) in 100g is 2.00 µg. 2.00 µg of vitamin k (phylloquinone) per 100g, from Chicken, stewing, meat only, raw corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Vitamin K (phylloquinone) is 1.7 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top ten vitamin k in chicken wings products high in vitamin k (phylloquinone)

Below is a summary list for the top ten vitamin k in chicken wings items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Chicken, stewing, meat only, cooked, stewed : 3.10µg
2. Chicken, stewing, meat and skin, raw : 2.40µg
3. Chicken, stewing, light meat, meat only, raw : 2.40µg
4. Chicken, stewing, dark meat, meat only, raw : 2.40µg
5. Chicken, stewing, meat only, raw : 2.00µg
6. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed : 1.90µg
7. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted : 0.30µg
8. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 0.30µg
9. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed : 0.20µg
10. Chicken, broilers or fryers, wing, meat only, cooked, stewed : 0.20µg

Following on from the ten top vitamin k in chicken wings items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Chicken, stewing, meat only, raw, and the highest item containing vitamin k (phylloquinone) which is Chicken, stewing, meat only, cooked, stewed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of vitamin k in chicken wings.

At the bottom of the page is the full list for the 16 different types of vitamin k in chicken wings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in chicken wings.

Chicken, stewing, meat only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, meat only, raw should be considered along with the vitamin k (phylloquinone) content.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 148.00 kcal (7% RDA), the amount of Protein is 21.26 g (38% RDA), the amount of Total Fat is 6.32 g (10% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in chicken wings.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, meat only, raw has a nutritional value score of 15.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of chicken, stewing, meat only, raw is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Chicken, stewing, meat only, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 1.7 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 125.8 kcal, the Protein content is 18.07 g, the Total Fat content is 5.37 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Chicken, stewing, meat only, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 77.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in chicken wings (per 100g)

This list of 16 types of vitamin k in chicken wings, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, stewing, meat only, cooked, stewed through to Chicken, broiler, rotisserie, BBQ, wing meat and skin where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in chicken wings.

The list below gives the total vitamin k (phylloquinone) content in the 16 items from the general description 'vitamin k in chicken wings' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in chicken wings based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in chicken wings ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in chicken wings calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of vitamin k (phylloquinone) from the 6 raw items is in Chicken, stewing, meat and skin, raw where the content is 2.40 µg per 100g. The number of food items which are cooked are 8 items. The highest amount of vitamin k (phylloquinone) from the 8 cooked items is in Chicken, stewing, meat only, cooked, stewed where the amount is 3.10 µg per 100g. Comparing raw and cooked vitamin k in chicken wings shows that cooking can change the levels of vitamin k (phylloquinone) by 0.7 µg in a 100g serving.

Average Content for vitamin k in chicken wings

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in chicken wings, based on the list below of 16 different items under the general description of vitamin k in chicken wings, is 0.95 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 203.69 kcal, the average amount of Protein is 24.03 g, the average amount of Total Fat is 11.39 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Chicken, broilers or fryers, wing, meat only, cooked, roasted which in 100g contains 0.30 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 203.00 kcal, the amount of Protein is 30.46 g, the amount of Total Fat is 8.13 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 16 different vitamin k in chicken wings nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Chicken, stewing, meat only, cooked, stewed which contains 3.10 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 237.00 kcal, the Protein content is 30.42 g, the Total Fat content is 11.89 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Chicken, broiler, rotisserie, BBQ, wing meat and skin which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 257.00 kcal, the amount of Protein is 23.42 g, the amount of Total Fat is 18.04 g, the amount of Carbohydrate is 0.60 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 3.1 µg per 100g. The range for the other nutrients are as follows; 20 kcal for Energy, 7 g for Protein, 6.15 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Chicken, stewing, meat only, raw contains 2.00 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Chicken, stewing, meat only, cooked, stewed which contains 4.34 µg in 1.000 cup, chopped or diced (or 140.00 g). For this serving the Energy content is 331.8 kcal, the Protein content is 42.59 g, the Total Fat content is 16.65 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin k (phylloquinone) content.

Vitamin k in chicken wings List, vitamin k (phylloquinone) Content per 100g 1. Chicken, stewing, meat only, cooked, stewed - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.10 µg 237.00 kcal (12%) 0.00 g (0%) 11.89 g (18%) 30.42 g (54%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    4.34 µg 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):   4.25 µg 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%) 2. Chicken, stewing, meat and skin, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 µg 258.00 kcal (13%) 0.00 g (0%) 20.33 g (31%) 17.55 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    2.04 µg 219.3 kcal (11%) 0 g (0%) 17.28 g (27%) 14.92 g (27%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):   6.5 µg 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 398.00g):   9.55 µg 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%) 3. Chicken, stewing, light meat, meat only, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 µg 137.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 23.10 g (41%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00g):    2.14 µg 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 130.00g):   3.12 µg 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%) 4. Chicken, stewing, dark meat, meat only, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 µg 157.00 kcal (8%) 0.00 g (0%) 8.12 g (12%) 19.70 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):    2.52 µg 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g):   3.7 µg 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 5. Chicken, stewing, meat only, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 148.00 kcal (7%) 0.00 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.7 µg 125.8 kcal (6%) 0 g (0%) 5.37 g (8%) 18.07 g (32%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g):   3.88 µg 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g):   5.68 µg 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 6. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 214.00 kcal (11%) 0.00 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    1.62 µg 181.9 kcal (9%) 0 g (0%) 10.12 g (16%) 21.15 g (38%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   3.04 µg 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):   3.84 µg 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1.000 chicken and bone removed (or 593.00g):   11.27 µg 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 7. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 254.00 kcal (13%) 0.00 g (0%) 16.87 g (26%) 23.79 g (42%)   Typical Serving size of 1.000 piece (or 85.00g):    0.26 µg 215.9 kcal (11%) 0 g (0%) 14.34 g (22%) 20.22 g (36%) 8. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 203.00 kcal (10%) 0.00 g (0%) 8.13 g (13%) 30.46 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):    0.04 µg 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 21.00g):   0.06 µg 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%) 9. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 249.00 kcal (12%) 0.00 g (0%) 16.82 g (26%) 22.78 g (41%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.28 µg 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):   0.05 µg 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)   Other serving sizes 1.000 wing and bone removed (or 40.00g):   0.08 µg 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%) 10. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 181.00 kcal (9%) 0.00 g (0%) 7.18 g (11%) 27.18 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.28 µg 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 14.00g):   0.03 µg 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 24.00g):   0.05 µg 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%) 11. Chicken, broilers or fryers, wing, meat and skin, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 191.00 kcal (10%) 0.00 g (0%) 12.85 g (20%) 17.52 g (31%)   Typical Serving size of 1.000 piece (or 107.00g):    0 µg 204.37 kcal (10%) 0 g (0%) 13.75 g (21%) 18.75 g (33%)   Other serving sizes 1.000 package (or 1150.00g):   0 µg 2196.5 kcal (110%) 0 g (0%) 147.78 g (227%) 201.48 g (360%) 12. Chicken, broilers or fryers, wing, meat only, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 126.00 kcal (6%) 0.00 g (0%) 3.54 g (5%) 21.97 g (39%)   Typical Serving size of 1.000 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17.00g):    0 µg 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 29.00g):   0 µg 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%) 13. Chicken, broiler, rotisserie, BBQ, wing, meat only - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 184.00 kcal (9%) 0.54 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1.000 wing (or 51.00g):    0 µg 93.84 kcal (5%) 0.28 g (0%) 3.97 g (6%) 14.45 g (26%) 14. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 197.00 kcal (10%) 0.00 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1.000 wing (or 53.00g):    0 µg 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0 µg 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   0 µg 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 15. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 266.00 kcal (13%) 0.04 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1.000 wing (or 53.00g):    0 µg 140.98 kcal (7%) 0.02 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0 µg 226.1 kcal (11%) 0.03 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0 µg 75.41 kcal (4%) 0.01 g (0%) 5.32 g (8%) 6.9 g (12%)

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