Welcome to the nutritional vitamin k (phylloquinone) content in 38 different types of vitamin k in chips, ranging from 328.60 µg to 0.00 µg per 100g. The basic type of vitamin k in chips is Snacks, taro chips, where the amount of vitamin k (phylloquinone) in 100g is 18.00 µg. 18.00 µg of vitamin k (phylloquinone) per 100g, from Snacks, taro chips corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin K (phylloquinone) is 5.1 µg. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.
Top twenty vitamin k in chips products high in vitamin k (phylloquinone)
Below is a summary list for the top twenty vitamin k in chips items ranked by the amount or level of vitamin k (phylloquinone) in 100g.
1. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra : 328.60µg
2. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 191.90µg
3. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS : 44.50µg
4. Snacks, corn-based, extruded, chips, unsalted : 33.60µg
5. Snacks, plantain chips, salted : 28.60µg
6. Snacks, sweet potato chips, unsalted : 24.50µg
7. Snacks, potato chips, lightly salted : 22.10µg
8. Snacks, potato chips, plain, salted : 22.10µg
9. Snacks, potato chips, plain, unsalted : 22.10µg
10. Snacks, tortilla chips, plain, white corn, salted : 20.90µg
11. Snacks, tortilla chips, low fat, unsalted : 20.90µg
12. Snacks, taro chips : 18.00µg
13. Snacks, vegetable chips, made from garden vegetables : 17.50µg
14. Snacks, potato chips, barbecue-flavor : 16.10µg
15. Snacks, potato chips, reduced fat : 13.30µg
16. Potato chips, without salt, reduced fat : 13.30µg
17. Snacks, soy chips or crisps, salted : 11.90µg
18. Snacks, potato chips, fat free, salted : 9.10µg
19. Snacks, potato chips, made from dried potatoes (preformed), multigrain : 7.30µg
20. Snacks, potato chips, white, restructured, baked : 7.20µg
Following on from the twenty top vitamin k in chips items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Snacks, taro chips, and the highest item containing vitamin k (phylloquinone) which is Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 38 types of vitamin k in chips.
At the bottom of the page is the full list for the 38 different types of vitamin k in chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in chips.
Snacks, taro chips - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 498.00 kcal (25% RDA), the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 24.90 g (38% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in chips.
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Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.
Amount of vitamin k (phylloquinone) per 100 Calories
100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.-per-100-calories.png)
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 5.1 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 141.18 kcal, the Protein content is 0.65 g, the Total Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.-nutrition.png)
Macronutrients in Snacks, taro chips
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).
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µg of vitamin k (phylloquinone) in vitamin k in chips (per 100g)
This list of 38 types of vitamin k in chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, made from dried potatoes, fat-free, made with olestra through to Snacks, potato chips, fat-free, made with olestra where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in chips.
The list below gives the total vitamin k (phylloquinone) content in the 38 items from the general description 'vitamin k in chips' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 38 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
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The corresponding nutritional value for vitamin k in chips based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart. -nutritional-value.png)
The corresponding Calories for vitamin k in chips ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in chips calories chart. -calories-100g.png)
Average Content for vitamin k in chips
The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in chips, based on the list below of 38 different items under the general description of vitamin k in chips, is 24.59 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 470.34 kcal, the average amount of Protein is 7.29 g, the average amount of Total Fat is 21.31 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin K (phylloquinone) is found in Snacks, potato chips, made from dried potatoes (preformed), multigrain which in 100g contains 7.30 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 505.00 kcal, the amount of Protein is 5.30 g, the amount of Total Fat is 24.74 g and the amount of Carbohydrate is 65.34 g.Highest vitamin k (phylloquinone) Content per 100g
Using the list below for the 38 different vitamin k in chips nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra which contains 328.60 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 253.00 kcal, the Protein content is 5.06 g, the Total Fat content is 0.93 g, the Carbohydrate content is 56.00 g. -chart-per-100g.png)
The lowest amount of vitamin k (phylloquinone) in 100g is in Snacks, potato chips, fat-free, made with olestra which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 274.00 kcal, the amount of Protein is 7.74 g, the amount of Total Fat is 0.70 g, the amount of Carbohydrate is 65.00 g.
The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 328.6 µg per 100g. The range for the other nutrients are as follows; 21 kcal for Energy, 2.68 g for Protein, 0.23 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin k (phylloquinone) per Serving
Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Snacks, taro chips contains 18.00 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.
The food with the highest vitamin k (phylloquinone) content per typical serving is Snacks, potato chips, made from dried potatoes, fat-free, made with olestra which contains 93.16 µg in 1.000 oz (or 28.35 g). For this serving the Energy content is 71.73 kcal, the Protein content is 1.43 g, the Total Fat content is 0.26 g and the Carbohydrate content is 15.88 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin k (phylloquinone) in foods.
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