Welcome to the nutritional vitamin k (phylloquinone) content in 30 different types of vitamin k in chocolate, ranging from 19.40 µg to 1.40 µg per 100g. The basic type of vitamin k in chocolate is Candies, milk chocolate, where the amount of vitamin k (phylloquinone) in 100g is 5.70 µg. 5.70 µg of vitamin k (phylloquinone) per 100g, from Candies, milk chocolate corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 bar, miniature (or 7.00 g) the amount of Vitamin K (phylloquinone) is 0.4 µg. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.
Top twenty vitamin k in chocolate products high in vitamin k (phylloquinone)
Below is a summary list for the top twenty vitamin k in chocolate items ranked by the amount or level of vitamin k (phylloquinone) in 100g.
1. Candies, TOBLERONE, milk chocolate with honey and almond nougat : 19.40µg
2. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 18.60µg
3. Candies, TOOTSIE ROLL, chocolate-flavor roll : 9.60µg
4. Candies, caramels, chocolate-flavor roll : 9.60µg
5. Candies, white chocolate : 9.10µg
6. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 8.00µg
7. Candies, sweet chocolate : 6.30µg
8. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 5.90µg
9. Candies, dark chocolate coated coffee beans : 5.90µg
10. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 5.90µg
11. Candies, milk chocolate : 5.70µg
12. Candies, milk chocolate, with rice cereal : 5.70µg
13. Candies, semisweet chocolate : 5.60µg
14. Candies, milk chocolate coated coffee beans : 5.40µg
15. Candies, milk chocolate, with almonds : 5.10µg
16. Candies, M&M MARS Pretzel Chocolate Candies : 4.70µg
17. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies : 4.00µg
18. Candies, milk chocolate coated peanuts : 4.00µg
19. Candies, milk chocolate coated raisins : 3.90µg
20. Candies, MR. GOODBAR Chocolate Bar : 3.60µg
Following on from the twenty top vitamin k in chocolate items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing vitamin k (phylloquinone) which is Candies, TOBLERONE, milk chocolate with honey and almond nougat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of vitamin k in chocolate.
At the bottom of the page is the full list for the 30 different types of vitamin k in chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in chocolate.
Candies, milk chocolate - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Total Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.40 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in chocolate.
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Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13.00 out of 100.
Amount of vitamin k (phylloquinone) per 100 Calories
100 calories of candies, milk chocolate is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.-per-100-calories.png)
Content per Typical Serving Size 1.000 bar, miniature (or 7.00 g)
For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g) which contains 0.4 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 37.45 kcal, the Protein content is 0.54 g, the Total Fat content is 2.08 g and the Carbohydrate content is 4.16 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.-nutrition.png)
Macronutrients in Candies, milk chocolate
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar, miniature or 7.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).
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µg of vitamin k (phylloquinone) in vitamin k in chocolate (per 100g)
This list of 30 types of vitamin k in chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, TOBLERONE, milk chocolate with honey and almond nougat through to Candies, fudge, chocolate, prepared-from-recipe where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in chocolate.
The list below gives the total vitamin k (phylloquinone) content in the 30 items from the general description 'vitamin k in chocolate' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 30 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
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The corresponding nutritional value for vitamin k in chocolate based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart. -nutritional-value.png)
The corresponding Calories for vitamin k in chocolate ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in chocolate calories chart. -calories-100g.png)
Average Content for vitamin k in chocolate
The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in chocolate, based on the list below of 30 different items under the general description of vitamin k in chocolate, is 5.63 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 475.77 kcal, the average amount of Protein is 6.06 g, the average amount of Total Fat is 23.78 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin K (phylloquinone) is found in Candies, M&M MARS Pretzel Chocolate Candies which in 100g contains 4.70 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 447.00 kcal, the amount of Protein is 5.00 g, the amount of Total Fat is 15.00 g and the amount of Carbohydrate is 72.94 g.Highest vitamin k (phylloquinone) Content per 100g
Using the list below for the 30 different vitamin k in chocolate nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Candies, TOBLERONE, milk chocolate with honey and almond nougat which contains 19.40 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 525.00 kcal, the Protein content is 5.71 g, the Total Fat content is 28.57 g, the Carbohydrate content is 61.21 g. -chart-per-100g.png)
The lowest amount of vitamin k (phylloquinone) in 100g is in Candies, fudge, chocolate, prepared-from-recipe which contains 1.40 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 411.00 kcal, the amount of Protein is 2.39 g, the amount of Total Fat is 10.41 g, the amount of Carbohydrate is 76.44 g.
The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 18 µg per 100g. The range for the other nutrients are as follows; 114 kcal for Energy, 3.32 g for Protein, 18.16 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin k (phylloquinone) per Serving
Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Candies, milk chocolate contains 5.70 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.
The food with the highest vitamin k (phylloquinone) content per typical serving is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars which contains 9.49 µg in 2.000 cookie 2011 label (or 51.00 g). For this serving the Energy content is 280.5 kcal, the Protein content is 3.72 g, the Total Fat content is 16.98 g and the Carbohydrate content is 28.56 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin k (phylloquinone) in foods.
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