Amount of Vitamin K (phylloquinone) in Vitamin k in fish

Welcome to the nutritional vitamin k (phylloquinone) content in 94 different types of vitamin k in fish, ranging from 44.00 µg to 0.00 µg per 100g. The basic type of vitamin k in fish is Fish broth, where the amount of vitamin k (phylloquinone) in 100g is 0.20 µg. 0.20 µg of vitamin k (phylloquinone) per 100g, from Fish broth corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup (or 244.00 g) the amount of Vitamin K (phylloquinone) is 0.49 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top twenty vitamin k in fish products high in vitamin k (phylloquinone)

Below is a summary list for the top twenty vitamin k in fish items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Fish, tuna, light, canned in oil, drained solids : 44.00µg
2. Fish, anchovy, european, canned in oil, drained solids : 12.10µg
3. Fish, mackerel, salted : 7.80µg
4. Fish, tuna, white, canned in oil, drained solids : 6.90µg
5. Fish, mackerel, Atlantic, raw : 5.00µg
6. Fish, fish sticks, frozen, prepared : 4.70µg
7. Fish, sardine, Atlantic, canned in oil, drained solids with bone : 2.60µg
8. Fish, tuna, white, canned in water, drained solids : 2.50µg
9. Fish, catfish, channel, farmed, cooked, dry heat : 2.50µg
10. Fish, catfish, channel, farmed, raw : 2.10µg
11. Fish, tilapia, raw : 1.40µg
12. Fish, roughy, orange, cooked, dry heat : 1.10µg
13. Fish, tilapia, cooked, dry heat : 0.90µg
14. Fish, roughy, orange, raw : 0.70µg
15. Fish, caviar, black and red, granular : 0.60µg
16. Fish, salmon, pink, canned, total can contents : 0.50µg
17. Fish, salmon, pink, cooked, dry heat : 0.50µg
18. Fish, salmon, Atlantic, farmed, raw : 0.50µg
19. Fish, cod, Atlantic, dried and salted : 0.40µg
20. Fish, salmon, pink, raw : 0.40µg

Following on from the twenty top vitamin k in fish items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Fish broth, and the highest item containing vitamin k (phylloquinone) which is Fish, tuna, light, canned in oil, drained solids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 94 types of vitamin k in fish.

At the bottom of the page is the full list for the 94 different types of vitamin k in fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in fish.

Fish broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish broth should be considered along with the vitamin k (phylloquinone) content.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 16.00 kcal (1% RDA), the amount of Protein is 2.00 g (4% RDA), the amount of Total Fat is 0.60 g (1% RDA) and the amount of Carbohydrate is 0.40 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish broth has a nutritional value score of 14.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of fish broth is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 244.00 g)

For the food Fish broth the typical serving size is 1.000 cup (or 244.00 g) which contains 0.49 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 39.04 kcal, the Protein content is 4.88 g, the Total Fat content is 1.46 g and the Carbohydrate content is 0.98 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Fish broth

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 244.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.5 (kcal).The total calories from carbohydrate is 3.9 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in fish (per 100g)

This list of 94 types of vitamin k in fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna, light, canned in oil, drained solids through to Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in fish.

The list below gives the total vitamin k (phylloquinone) content in the 94 items from the general description 'vitamin k in fish' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in fish based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in fish ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in fish calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of vitamin k (phylloquinone) from the 5 frozen items is in Fish, fish sticks, frozen, prepared where the vitamin k (phylloquinone) content is 4.70 µg per 100g. The number of food items classified as canned is 14 items. The highest amount of vitamin k (phylloquinone) from the 14 canned items is in Fish, tuna, light, canned in oil, drained solids where the level is 44.00 µg per 100g.The total food items which are raw is 45 items. The highest amount of vitamin k (phylloquinone) from the 45 raw items is in Fish, mackerel, Atlantic, raw where the content is 5.00 µg per 100g. The number of food items which are cooked are 22 items. The highest amount of vitamin k (phylloquinone) from the 22 cooked items is in Fish, catfish, channel, farmed, cooked, dry heat where the amount is 2.50 µg per 100g. Comparing raw and cooked vitamin k in fish shows that cooking can change the levels of vitamin k (phylloquinone) by 2.5 µg in a 100g serving.

Average Content for vitamin k in fish

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in fish, based on the list below of 94 different items under the general description of vitamin k in fish, is 1.11 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 138.63 kcal, the average amount of Protein is 20.84 g, the average amount of Total Fat is 5.39 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Fish, pollock, Atlantic, raw which in 100g contains 0.10 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 92.00 kcal, the amount of Protein is 19.44 g, the amount of Total Fat is 0.98 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 94 different vitamin k in fish nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Fish, tuna, light, canned in oil, drained solids which contains 44.00 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 198.00 kcal, the Protein content is 29.13 g, the Total Fat content is 8.21 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 85.00 kcal, the amount of Protein is 18.73 g, the amount of Total Fat is 0.50 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 44 µg per 100g. The range for the other nutrients are as follows; 113 kcal for Energy, 10.4 g for Protein, 7.71 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Fish broth contains 0.20 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Fish, tuna, light, canned in oil, drained solids which contains 64.24 µg in 1.000 cup, solid or chunks (or 146.00 g). For this serving the Energy content is 289.08 kcal, the Protein content is 42.53 g, the Total Fat content is 11.99 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin k (phylloquinone).

Vitamin k in fish List, vitamin k (phylloquinone) Content per 100g 1. Fish, tuna, light, canned in oil, drained solids - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   44.00 µg 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):    64.24 µg 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)   Other serving sizes 1.000 oz (or 28.35g):   12.47 µg 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)   Other serving sizes 1.000 can (or 171.00g):   75.24 µg 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)   Other serving sizes 3.000 oz (or 85.00g):   37.4 µg 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):   141.24 µg 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%) 2. Fish, anchovy, european, canned in oil, drained solids - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.10 µg 210.00 kcal (11%) 0.00 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    3.43 µg 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1.000 anchovy (or 4.00g):   0.48 µg 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):   5.45 µg 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5.000 anchovies (or 20.00g):   2.42 µg 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 3. Fish, mackerel, salted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.80 µg 305.00 kcal (15%) 0.00 g (0%) 25.10 g (39%) 18.50 g (33%)   Typical Serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    6.24 µg 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   1.33 µg 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   10.61 µg 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%) 4. Fish, tuna, white, canned in oil, drained solids - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.90 µg 186.00 kcal (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    5.87 µg 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):   12.28 µg 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 5. Fish, mackerel, Atlantic, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg 205.00 kcal (10%) 0.00 g (0%) 13.89 g (21%) 18.60 g (33%)   Typical Serving size of 1.000 fillet (or 112.00g):    5.6 µg 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   4.25 µg 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 6. Fish, fish sticks, frozen, prepared - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.70 µg 277.00 kcal (14%) 21.66 g (17%) 16.23 g (25%) 11.01 g (20%)   Typical Serving size of 1.000 piece (4" x 2" x 1/2") (or 57.00g):    2.68 µg 157.89 kcal (8%) 12.35 g (10%) 9.25 g (14%) 6.28 g (11%)   Other serving sizes 1.000 stick (4" x 1" x 1/2") (or 28.00g):   1.32 µg 77.56 kcal (4%) 6.06 g (5%) 4.54 g (7%) 3.08 g (6%) 7. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 µg 208.00 kcal (10%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    3.87 µg 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   0.74 µg 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0.42 µg 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   2.39 µg 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   0.31 µg 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2.000 sardines (or 24.00g):   0.62 µg 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 8. Fish, tuna, white, canned in water, drained solids - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 µg 128.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    2.13 µg 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)   Other serving sizes 1.000 can (or 172.00g):   4.3 µg 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%) 9. Fish, catfish, channel, farmed, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 µg 144.00 kcal (7%) 0.00 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    3.58 µg 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)   Other serving sizes 3.000 oz (or 85.00g):   2.13 µg 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%) 10. Fish, catfish, channel, farmed, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 µg 119.00 kcal (6%) 0.00 g (0%) 5.94 g (9%) 15.23 g (27%)   Typical Serving size of 3.000 oz (or 85.00g):    1.79 µg 101.15 kcal (5%) 0 g (0%) 5.05 g (8%) 12.95 g (23%)   Other serving sizes 1.000 fillet (or 159.00g):   3.34 µg 189.21 kcal (9%) 0 g (0%) 9.44 g (15%) 24.22 g (43%) 11. Fish, tilapia, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 µg 96.00 kcal (5%) 0.00 g (0%) 1.70 g (3%) 20.08 g (36%)   Typical Serving size of 1.000 fillet (or 116.00g):    1.62 µg 111.36 kcal (6%) 0 g (0%) 1.97 g (3%) 23.29 g (42%) 12. Fish, roughy, orange, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 µg 105.00 kcal (5%) 0.00 g (0%) 0.90 g (1%) 22.64 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.94 µg 89.25 kcal (4%) 0 g (0%) 0.77 g (1%) 19.24 g (34%) 13. Fish, tilapia, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 µg 128.00 kcal (6%) 0.00 g (0%) 2.65 g (4%) 26.15 g (47%)   Typical Serving size of 1.000 fillet (or 87.00g):    0.78 µg 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%) 14. Fish, roughy, orange, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 76.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 16.41 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 µg 64.6 kcal (3%) 0 g (0%) 0.6 g (1%) 13.95 g (25%) 15. Fish, caviar, black and red, granular - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 264.00 kcal (13%) 4.00 g (3%) 17.90 g (28%) 24.60 g (44%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.1 µg 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   0.17 µg 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 16. Fish, salmon, pink, canned, total can contents - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 129.00 kcal (6%) 0.00 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.43 µg 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)   Other serving sizes 1.000 can (or 411.00g):   2.06 µg 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%) 17. Fish, salmon, pink, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 153.00 kcal (8%) 0.00 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.43 µg 130.05 kcal (7%) 0 g (0%) 4.49 g (7%) 20.89 g (37%)   Other serving sizes 0.500 fillet (or 124.00g):   0.62 µg 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 18. Fish, salmon, Atlantic, farmed, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 208.00 kcal (10%) 0.00 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.43 µg 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   0.99 µg 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%) 19. Fish, cod, Atlantic, dried and salted - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 290.00 kcal (15%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 µg 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   0.32 µg 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   0.34 µg 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 20. Fish, salmon, pink, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 127.00 kcal (6%) 0.00 g (0%) 4.40 g (7%) 20.50 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 µg 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)   Other serving sizes 0.500 fillet (or 159.00g):   0.64 µg 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%) 21. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 185.00 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1.000 cup (or 89.00g):    0.36 µg 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1.000 can (or 370.00g):   1.48 µg 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1.000 sardine (or 38.00g):   0.15 µg 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 22. Fish broth - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 16.00 kcal (1%) 0.40 g (0%) 0.60 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    0.49 µg 39.04 kcal (2%) 0.98 g (1%) 1.46 g (2%) 4.88 g (9%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.06 µg 4.88 kcal (0%) 0.12 g (0%) 0.18 g (0%) 0.61 g (1%) 23. Fish, herring, Atlantic, pickled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 262.00 kcal (13%) 9.64 g (7%) 18.00 g (28%) 14.19 g (25%)   Typical Serving size of 1.000 cup (or 140.00g):    0.28 µg 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   0.06 µg 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)   Other serving sizes 1.000 cubic inch (or 20.00g):   0.04 µg 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)   Other serving sizes 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):   0.03 µg 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%) 24. Fish, roe, mixed species, raw - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 143.00 kcal (7%) 1.50 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1.000 tbsp (or 14.00g):    0.03 µg 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 µg 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1.000 can (8 oz) and solids and liquid (or 227.00g):   0.45 µg 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   0.17 µg 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 25. Fish, tuna, light, canned in water, drained solids - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 86.00 kcal (4%) 0.00 g (0%) 0.96 g (1%) 19.44 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 µg 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   0.17 µg 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)   Other serving sizes 1.000 can (or 165.00g):   0.33 µg 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)   Other serving sizes 1.000 cup and solid or chunks (or 154.00g):   0.31 µg 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 315.00g):   0.63 µg 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%) 26. Fish, anchovy, european, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 131.00 kcal (7%) 0.00 g (0%) 4.84 g (7%) 20.35 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%) 27. Fish, carp, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 127.00 kcal (6%) 0.00 g (0%) 5.60 g (9%) 17.83 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)   Other serving sizes 1.000 fillet (or 218.00g):   0.22 µg 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%) 28. Fish, cisco, smoked - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 177.00 kcal (9%) 0.00 g (0%) 11.90 g (18%) 16.36 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 µg 50.18 kcal (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 150.45 kcal (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%) 29. Fish, cod, Atlantic, raw - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 82.00 kcal (4%) 0.00 g (0%) 0.67 g (1%) 17.81 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)   Other serving sizes 1.000 fillet (or 231.00g):   0.23 µg 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%) 30. Fish, cod, Atlantic, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.83 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)   Other serving sizes 1.000 fillet (or 180.00g):   0.18 µg 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%) 31. Fish, cod, Atlantic, canned, solids and liquid - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)   Other serving sizes 1.000 can (or 312.00g):   0.31 µg 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%) 32. Fish, croaker, Atlantic, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 104.00 kcal (5%) 0.00 g (0%) 3.17 g (5%) 17.78 g (32%)   Typical Serving size of 1.000 fillet (or 79.00g):    0.08 µg 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%) 33. Fish, flatfish (flounder and sole species), raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 70.00 kcal (4%) 0.00 g (0%) 1.93 g (3%) 12.41 g (22%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.03 µg 19.85 kcal (1%) 0 g (0%) 0.55 g (1%) 3.52 g (6%)   Other serving sizes 1.000 fillet (or 163.00g):   0.16 µg 114.1 kcal (6%) 0 g (0%) 3.15 g (5%) 20.23 g (36%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 59.5 kcal (3%) 0 g (0%) 1.64 g (3%) 10.55 g (19%) 34. Fish, flatfish (flounder and sole species), cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 86.00 kcal (4%) 0.00 g (0%) 2.37 g (4%) 15.24 g (27%)   Typical Serving size of 1.000 fillet (or 127.00g):    0.13 µg 109.22 kcal (5%) 0 g (0%) 3.01 g (5%) 19.35 g (35%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 73.1 kcal (4%) 0 g (0%) 2.01 g (3%) 12.95 g (23%) 35. Fish, haddock, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 74.00 kcal (4%) 0.00 g (0%) 0.45 g (1%) 16.32 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%)   Other serving sizes 1.000 fillet (or 193.00g):   0.19 µg 142.82 kcal (7%) 0 g (0%) 0.87 g (1%) 31.5 g (56%) 36. Fish, haddock, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 90.00 kcal (5%) 0.00 g (0%) 0.55 g (1%) 19.99 g (36%)   Typical Serving size of 1.000 fillet (or 150.00g):    0.15 µg 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%) 37. Fish, haddock, smoked - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 116.00 kcal (6%) 0.00 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.03 µg 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.02 µg 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 38. Fish, halibut, Greenland, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 186.00 kcal (9%) 0.00 g (0%) 13.84 g (21%) 14.37 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 158.1 kcal (8%) 0 g (0%) 11.76 g (18%) 12.21 g (22%)   Other serving sizes 0.500 fillet (or 204.00g):   0.2 µg 379.44 kcal (19%) 0 g (0%) 28.23 g (43%) 29.31 g (52%) 39. Fish, herring, Atlantic, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 158.00 kcal (8%) 0.00 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.03 µg 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1.000 fillet (or 184.00g):   0.18 µg 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 40. Fish, herring, Atlantic, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 203.00 kcal (10%) 0.00 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    0.14 µg 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 41. Fish, herring, Atlantic, kippered - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 217.00 kcal (11%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.03 µg 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.02 µg 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   0.07 µg 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   0.04 µg 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   0.02 µg 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 42. Fish, mackerel, jack, canned, drained solids - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 156.00 kcal (8%) 0.00 g (0%) 6.30 g (10%) 23.19 g (41%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.03 µg 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1.000 cup (or 190.00g):   0.19 µg 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0.02 µg 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):   0.36 µg 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 43. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 158.00 kcal (8%) 0.00 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)   Other serving sizes 1.000 fillet (or 225.00g):   0.23 µg 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%) 44. Fish, mackerel, spanish, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 139.00 kcal (7%) 0.00 g (0%) 6.30 g (10%) 19.29 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)   Other serving sizes 1.000 fillet (or 187.00g):   0.19 µg 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%) 45. Fish, mullet, striped, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 117.00 kcal (6%) 0.00 g (0%) 3.79 g (6%) 19.35 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 µg 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)   Other serving sizes 1.000 fillet (or 119.00g):   0.12 µg 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%) 46. Fish, ocean perch, Atlantic, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 79.00 kcal (4%) 0.00 g (0%) 1.54 g (2%) 15.31 g (27%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.03 µg 22.4 kcal (1%) 0 g (0%) 0.44 g (1%) 4.34 g (8%)   Other serving sizes 1.000 fillet (or 64.00g):   0.06 µg 50.56 kcal (3%) 0 g (0%) 0.99 g (2%) 9.8 g (18%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 67.15 kcal (3%) 0 g (0%) 1.31 g (2%) 13.01 g (23%) 47. Fish, ocean perch, Atlantic, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 96.00 kcal (5%) 0.00 g (0%) 1.87 g (3%) 18.51 g (33%)   Typical Serving size of 1.000 fillet (or 50.00g):    0.05 µg 48 kcal (2%) 0 g (0%) 0.94 g (1%) 9.26 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 81.6 kcal (4%) 0 g (0%) 1.59 g (2%) 15.73 g (28%) 48. Fish, perch, mixed species, raw - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 91.00 kcal (5%) 0.00 g (0%) 0.92 g (1%) 19.39 g (35%)   Typical Serving size of 1.000 fillet (or 60.00g):    0.06 µg 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%) 49. Fish, pike, northern, raw - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 88.00 kcal (4%) 0.00 g (0%) 0.69 g (1%) 19.26 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%)   Other serving sizes 0.500 fillet (or 198.00g):   0.2 µg 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%) 50. Fish, pollock, Atlantic, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 92.00 kcal (5%) 0.00 g (0%) 0.98 g (2%) 19.44 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%)   Other serving sizes 0.500 fillet (or 193.00g):   0.19 µg 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%) 51. Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 111.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 60.00g):    0.06 µg 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 52. Fish, pompano, florida, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 164.00 kcal (8%) 0.00 g (0%) 9.47 g (15%) 18.48 g (33%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.03 µg 46.49 kcal (2%) 0 g (0%) 2.68 g (4%) 5.24 g (9%)   Other serving sizes 1.000 fillet (or 112.00g):   0.11 µg 183.68 kcal (9%) 0 g (0%) 10.61 g (16%) 20.7 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 139.4 kcal (7%) 0 g (0%) 8.05 g (12%) 15.71 g (28%) 53. Fish, salmon, chinook, smoked - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 117.00 kcal (6%) 0.00 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.03 µg 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.02 µg 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   0.14 µg 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%) 54. Fish, salmon, chum, canned, drained solids with bone - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   0.37 µg 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 55. Fish, salmon, coho, wild, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 146.00 kcal (7%) 0.00 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   0.2 µg 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%) 56. Fish, salmon, sockeye, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 131.00 kcal (7%) 0.00 g (0%) 4.69 g (7%) 22.25 g (40%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.03 µg 37.14 kcal (2%) 0 g (0%) 1.33 g (2%) 6.31 g (11%)   Other serving sizes 0.500 fillet (or 198.00g):   0.2 µg 259.38 kcal (13%) 0 g (0%) 9.29 g (14%) 44.06 g (79%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 111.35 kcal (6%) 0 g (0%) 3.99 g (6%) 18.91 g (34%) 57. Fish, salmon, sockeye, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 156.00 kcal (8%) 0.00 g (0%) 5.57 g (9%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 132.6 kcal (7%) 0 g (0%) 4.73 g (7%) 22.51 g (40%)   Other serving sizes 0.500 fillet (or 155.00g):   0.16 µg 241.8 kcal (12%) 0 g (0%) 8.63 g (13%) 41.04 g (73%) 58. Fish, salmon, sockeye, canned, drained solids - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 167.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)   Other serving sizes 1.000 can (or 337.00g):   0.34 µg 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) 59. Fish, scup, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 105.00 kcal (5%) 0.00 g (0%) 2.73 g (4%) 18.88 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 89.25 kcal (4%) 0 g (0%) 2.32 g (4%) 16.05 g (29%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   0.03 µg 29.77 kcal (1%) 0 g (0%) 0.77 g (1%) 5.35 g (10%)   Other serving sizes 1.000 fillet (or 64.00g):   0.06 µg 67.2 kcal (3%) 0 g (0%) 1.75 g (3%) 12.08 g (22%)   Other serving sizes 1.000 cup (or 166.00g):   0.17 µg 174.3 kcal (9%) 0 g (0%) 4.53 g (7%) 31.34 g (56%) 60. Fish, sea bass, mixed species, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 97.00 kcal (5%) 0.00 g (0%) 2.00 g (3%) 18.43 g (33%)   Typical Serving size of 1.000 fillet (or 129.00g):    0.13 µg 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 82.45 kcal (4%) 0 g (0%) 1.7 g (3%) 15.67 g (28%) 61. Fish, shad, american, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 197.00 kcal (10%) 0.00 g (0%) 13.77 g (21%) 16.93 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%)   Other serving sizes 1.000 fillet (or 184.00g):   0.18 µg 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%) 62. Fish, shark, mixed species, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 130.00 kcal (7%) 0.00 g (0%) 4.51 g (7%) 20.98 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 110.5 kcal (6%) 0 g (0%) 3.83 g (6%) 17.83 g (32%) 63. Fish, smelt, rainbow, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 97.00 kcal (5%) 0.00 g (0%) 2.42 g (4%) 17.63 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 82.45 kcal (4%) 0 g (0%) 2.06 g (3%) 14.99 g (27%) 64. Fish, snapper, mixed species, raw - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 100.00 kcal (5%) 0.00 g (0%) 1.34 g (2%) 20.51 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%)   Other serving sizes 1.000 fillet (or 218.00g):   0.22 µg 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 65. Fish, sturgeon, mixed species, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 105.00 kcal (5%) 0.00 g (0%) 4.04 g (6%) 16.14 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 89.25 kcal (4%) 0 g (0%) 3.43 g (5%) 13.72 g (25%) 66. Fish, sturgeon, mixed species, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 135.00 kcal (7%) 0.00 g (0%) 5.18 g (8%) 20.70 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 114.75 kcal (6%) 0 g (0%) 4.4 g (7%) 17.6 g (31%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   0.14 µg 183.6 kcal (9%) 0 g (0%) 7.04 g (11%) 28.15 g (50%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 145.00g):   0.15 µg 195.75 kcal (10%) 0 g (0%) 7.51 g (12%) 30.02 g (54%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   0.03 µg 38.27 kcal (2%) 0 g (0%) 1.47 g (2%) 5.87 g (10%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.02 µg 22.95 kcal (1%) 0 g (0%) 0.88 g (1%) 3.52 g (6%) 67. Fish, sturgeon, mixed species, smoked - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 173.00 kcal (9%) 0.00 g (0%) 4.40 g (7%) 31.20 g (56%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 µg 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%) 68. Fish, surimi - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 99.00 kcal (5%) 6.85 g (5%) 0.90 g (1%) 15.18 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 µg 28.07 kcal (1%) 1.94 g (1%) 0.26 g (0%) 4.3 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 84.15 kcal (4%) 5.82 g (4%) 0.77 g (1%) 12.9 g (23%) 69. Fish, swordfish, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 144.00 kcal (7%) 0.00 g (0%) 6.65 g (10%) 19.66 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 122.4 kcal (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):   0.14 µg 195.84 kcal (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%) 70. Fish, swordfish, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 172.00 kcal (9%) 0.00 g (0%) 7.93 g (12%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)   Other serving sizes 1.000 piece (or 106.00g):   0.11 µg 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%) 71. Fish, trout, mixed species, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 148.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 20.77 g (37%)   Typical Serving size of 1.000 fillet (or 79.00g):    0.08 µg 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%) 72. Fish, tuna, fresh, yellowfin, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 109.00 kcal (5%) 0.00 g (0%) 0.49 g (1%) 24.40 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.03 µg 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 16.00g):   0.02 µg 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%) 73. Fish, whitefish, mixed species, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 134.00 kcal (7%) 0.00 g (0%) 5.86 g (9%) 19.09 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 113.9 kcal (6%) 0 g (0%) 4.98 g (8%) 16.23 g (29%)   Other serving sizes 1.000 fillet (or 198.00g):   0.2 µg 265.32 kcal (13%) 0 g (0%) 11.6 g (18%) 37.8 g (68%) 74. Fish, whitefish, mixed species, smoked - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 108.00 kcal (5%) 0.00 g (0%) 0.93 g (1%) 23.40 g (42%)   Typical Serving size of 1.000 cup and cooked (or 136.00g):    0.14 µg 146.88 kcal (7%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   0.03 µg 30.62 kcal (2%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.02 µg 18.36 kcal (1%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 91.8 kcal (5%) 0 g (0%) 0.79 g (1%) 19.89 g (36%) 75. Fish, whiting, mixed species, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 90.00 kcal (5%) 0.00 g (0%) 1.31 g (2%) 18.31 g (33%)   Typical Serving size of 1.000 fillet (or 92.00g):    0.09 µg 82.8 kcal (4%) 0 g (0%) 1.21 g (2%) 16.85 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 76.5 kcal (4%) 0 g (0%) 1.11 g (2%) 15.56 g (28%) 76. Fish, whiting, mixed species, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 116.00 kcal (6%) 0.00 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 72.00g):    0.07 µg 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 77. Fish, yellowtail, mixed species, raw - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 146.00 kcal (7%) 0.00 g (0%) 5.24 g (8%) 23.14 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 124.1 kcal (6%) 0 g (0%) 4.45 g (7%) 19.67 g (35%)   Other serving sizes 0.500 fillet (or 187.00g):   0.19 µg 273.02 kcal (14%) 0 g (0%) 9.8 g (15%) 43.27 g (77%) 78. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 201.00 kcal (10%) 0.00 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.03 µg 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.02 µg 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1.000 fillet (or 176.00g):   0.18 µg 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 79. Fish, tuna, yellowfin, fresh, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 130.00 kcal (7%) 0.00 g (0%) 0.59 g (1%) 29.15 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%) 80. Fish, salmon, Atlantic, farmed, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 206.00 kcal (10%) 0.00 g (0%) 12.35 g (19%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)   Other serving sizes 0.500 fillet (or 178.00g):   0.18 µg 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%) 81. Fish, trout, rainbow, farmed, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 141.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1.000 fillet (or 79.00g):    0.08 µg 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 82. Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 168.00 kcal (8%) 0.00 g (0%) 7.38 g (11%) 23.80 g (43%)   Typical Serving size of 1.000 fillet (or 71.00g):    0.07 µg 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 µg 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 83. Fish, salmon, coho, wild, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 139.00 kcal (7%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):   0.18 µg 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 84. Fish, salmon, pink, canned, drained solids - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 138.00 kcal (7%) 0.00 g (0%) 5.02 g (8%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 117.3 kcal (6%) 0 g (0%) 4.27 g (7%) 19.64 g (35%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   0.32 µg 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 85. Fish, Salmon, pink, canned, drained solids, without skin and bones - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 136.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 24.62 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 µg 115.6 kcal (6%) 0 g (0%) 3.58 g (6%) 20.93 g (37%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g):   0.24 µg 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%) 86. Fish, cod, Pacific, raw (may have been previously frozen) - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 69.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 15.27 g (27%)   Typical Serving size of 1.000 fillet (or 116.00g):    0 µg 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)   Other serving sizes 3.000 oz (or 85.00g):   0 µg 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%) 87. Fish, eel, mixed species, raw - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 184.00 kcal (9%) 0.00 g (0%) 11.66 g (18%) 18.44 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 µg 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):   0 µg 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%) 88. Fish, halibut, Atlantic and Pacific, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 91.00 kcal (5%) 0.00 g (0%) 1.33 g (2%) 18.56 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 µg 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%)   Other serving sizes 0.500 fillet (or 204.00g):   0 µg 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%) 89. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 111.00 kcal (6%) 0.00 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 µg 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)   Other serving sizes 0.500 fillet (or 159.00g):   0 µg 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%) 90. Fish, pollock, Alaska, raw (may have been previously frozen) - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 56.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 12.19 g (22%)   Typical Serving size of 1.000 fillet (or 77.00g):    0 µg 43.12 kcal (2%) 0 g (0%) 0.32 g (0%) 9.39 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   0 µg 47.6 kcal (2%) 0 g (0%) 0.35 g (1%) 10.36 g (19%) 91. Fish, rockfish, Pacific, mixed species, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 90.00 kcal (5%) 0.00 g (0%) 1.34 g (2%) 18.36 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 µg 76.5 kcal (4%) 0 g (0%) 1.14 g (2%) 15.61 g (28%)   Other serving sizes 1.000 fillet (or 191.00g):   0 µg 171.9 kcal (9%) 0 g (0%) 2.56 g (4%) 35.07 g (63%) 92. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 109.00 kcal (5%) 0.00 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1.000 fillet (or 149.00g):    0 µg 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   0 µg 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 93. Fish, tuna, fresh, bluefin, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 144.00 kcal (7%) 0.00 g (0%) 4.90 g (8%) 23.33 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 µg 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 94. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 85.00 kcal (4%) 0.00 g (0%) 0.50 g (1%) 18.73 g (33%)   Typical Serving size of 1.000 fillet (or 90.00g):    0 µg 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)

vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito