Welcome to the nutritional vitamin k (phylloquinone) content in 48 different types of vitamin k in general mills cereals, ranging from 9.40 µg to 0.10 µg per 100g. The basic type of vitamin k in general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of vitamin k (phylloquinone) in 100g is 0.20 µg. 0.20 µg of vitamin k (phylloquinone) per 100g, from Cereals ready-to-eat, GENERAL MILLS, KIX corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.250 cup (1 NLEA serving) (or 30.00 g) the amount of Vitamin K (phylloquinone) is 0.06 µg. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.
Top twenty vitamin k in general mills cereals products high in vitamin k (phylloquinone)
Below is a summary list for the top twenty vitamin k in general mills cereals items ranked by the amount or level of vitamin k (phylloquinone) in 100g.
1. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH : 9.40µg
2. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH : 7.80µg
3. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX : 5.30µg
4. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX : 4.90µg
5. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight : 4.20µg
6. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 4.10µg
7. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS : 3.10µg
8. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER : 3.00µg
9. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN : 2.80µg
10. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 2.30µg
11. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS : 2.10µg
12. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS : 2.00µg
13. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin : 2.00µg
14. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS : 1.90µg
15. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran : 1.90µg
16. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 1.80µg
17. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS : 1.80µg
18. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS : 1.80µg
19. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX : 1.80µg
20. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 1.80µg
Following on from the twenty top vitamin k in general mills cereals items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing vitamin k (phylloquinone) which is Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of vitamin k in general mills cereals.
At the bottom of the page is the full list for the 48 different types of vitamin k in general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in general mills cereals.
Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the vitamin k (phylloquinone) content.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Total Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in general mills cereals.
-nutrition-100g.png)
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18.00 out of 100.
Amount of vitamin k (phylloquinone) per 100 Calories
100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.-per-100-calories.png)
Content per Typical Serving Size 1.250 cup (1 NLEA serving) (or 30.00 g)
For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.250 cup (1 NLEA serving) (or 30.00 g) which contains 0.06 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 107.1 kcal, the Protein content is 2.31 g, the Total Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.-nutrition.png)
Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.250 cup (1 NLEA serving) or 30.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The total calories from carbohydrate is 99.4 (kcal).
-and-calories.png)
µg of vitamin k (phylloquinone) in vitamin k in general mills cereals (per 100g)
This list of 48 types of vitamin k in general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH through to Cereals ready-to-eat, GENERAL MILLS, Corn CHEX where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in general mills cereals.
The list below gives the total vitamin k (phylloquinone) content in the 48 items from the general description 'vitamin k in general mills cereals' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 48 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
.png)
The corresponding nutritional value for vitamin k in general mills cereals based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart. -nutritional-value.png)
The corresponding Calories for vitamin k in general mills cereals ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in general mills cereals calories chart. -calories-100g.png)
Average Content for vitamin k in general mills cereals
The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in general mills cereals, based on the list below of 48 different items under the general description of vitamin k in general mills cereals, is 2.06 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 369.73 kcal, the average amount of Protein is 6.87 g, the average amount of Total Fat is 4.59 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin K (phylloquinone) is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which in 100g contains 1.70 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 400.00 kcal, the amount of Protein is 6.67 g, the amount of Total Fat is 5.23 g and the amount of Carbohydrate is 81.75 g.Highest vitamin k (phylloquinone) Content per 100g
Using the list below for the 48 different vitamin k in general mills cereals nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH which contains 9.40 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 410.00 kcal, the Protein content is 5.45 g, the Total Fat content is 10.25 g, the Carbohydrate content is 77.99 g. -chart-per-100g.png)
The lowest amount of vitamin k (phylloquinone) in 100g is in Cereals ready-to-eat, GENERAL MILLS, Corn CHEX which contains 0.10 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 370.00 kcal, the amount of Protein is 6.40 g, the amount of Total Fat is 2.40 g, the amount of Carbohydrate is 85.00 g.
The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 9.3 µg per 100g. The range for the other nutrients are as follows; 40 kcal for Energy, 0.95 g for Protein, 7.85 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin k (phylloquinone) per Serving
Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 0.20 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.
The food with the highest vitamin k (phylloquinone) content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH which contains 2.91 µg in 0.750 cup (1 NLEA serving) (or 31.00 g). For this serving the Energy content is 127.1 kcal, the Protein content is 1.69 g, the Total Fat content is 3.18 g and the Carbohydrate content is 24.18 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k (phylloquinone) content in foods.
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||