Amount of Vitamin K (phylloquinone) in Vitamin k in green beans

Welcome to the nutritional vitamin k (phylloquinone) content in 10 different types of vitamin k in green beans, ranging from 57.70 µg to 29.00 µg per 100g. The basic type of vitamin k in green beans is Beans, snap, green, raw, where the amount of vitamin k (phylloquinone) in 100g is 43.00 µg. 43.00 µg of vitamin k (phylloquinone) per 100g, from Beans, snap, green, raw corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup 1/2" pieces (or 100.00 g) the amount of Vitamin K (phylloquinone) is 43 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top five vitamin k in green beans products high in vitamin k (phylloquinone)

Below is a summary list for the top five vitamin k in green beans items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Beans, snap, green, frozen, all styles, microwaved : 57.70µg
2. Beans, snap, green, cooked, boiled, drained, without salt : 47.90µg
3. Beans, snap, green, cooked, boiled, drained, with salt : 47.90µg
4. Beans, snap, green, frozen, all styles, unprepared : 44.80µg
5. Beans, snap, green, raw : 43.00µg

Following on from the five top vitamin k in green beans items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing vitamin k (phylloquinone) which is Beans, snap, green, frozen, all styles, microwaved. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of vitamin k in green beans.

At the bottom of the page is the full list for the 10 different types of vitamin k in green beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in green beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 31.00 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in green beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup 1/2" pieces (or 100.00 g)

For the food Beans, snap, green, raw the typical serving size is 1.000 cup 1/2" pieces (or 100.00 g) which contains 43 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 31 kcal, the Protein content is 1.83 g, the Total Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Beans, snap, green, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1/2" pieces or 100.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 24.9 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in green beans (per 100g)

This list of 10 types of vitamin k in green beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, snap, green, frozen, all styles, microwaved through to Beans, snap, green, canned, regular pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in green beans.

The list below gives the total vitamin k (phylloquinone) content in the 10 items from the general description 'vitamin k in green beans' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in green beans based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in green beans ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in green beans calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of vitamin k (phylloquinone) from the 4 frozen items is in Beans, snap, green, frozen, all styles, microwaved where the vitamin k (phylloquinone) content is 57.70 µg per 100g. The number of food items classified as canned is 3 items. The highest amount of vitamin k (phylloquinone) from the 3 canned items is in Beans, snap, green, canned, regular pack, drained solids where the level is 38.90 µg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin k (phylloquinone) from the 1 raw items is in Beans, snap, green, raw where the content is 43.00 µg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin k (phylloquinone) from the 4 cooked items is in Beans, snap, green, cooked, boiled, drained, without salt where the amount is 47.90 µg per 100g. Comparing raw and cooked vitamin k in green beans shows that cooking can change the levels of vitamin k (phylloquinone) by 4.9 µg in a 100g serving.

Average Content for vitamin k in green beans

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in green beans, based on the list below of 10 different items under the general description of vitamin k in green beans, is 42.43 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 29.50 kcal, the average amount of Protein is 1.53 g, the average amount of Total Fat is 0.28 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Beans, snap, green, raw which in 100g contains 43.00 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 31.00 kcal, the amount of Protein is 1.83 g, the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 6.97 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 10 different vitamin k in green beans nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Beans, snap, green, frozen, all styles, microwaved which contains 57.70 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 40.00 kcal, the Protein content is 1.98 g, the Total Fat content is 0.41 g, the Carbohydrate content is 6.98 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Beans, snap, green, canned, regular pack, solids and liquids which contains 29.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 15.00 kcal, the amount of Protein is 0.72 g, the amount of Total Fat is 0.17 g, the amount of Carbohydrate is 3.27 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 28.7 µg per 100g. The range for the other nutrients are as follows; 25 kcal for Energy, 1.26 g for Protein, 0.24 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Beans, snap, green, raw contains 43.00 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Beans, snap, green, canned, regular pack, solids and liquids which contains 69.6 µg in 1.000 cup (or 240.00 g). For this serving the Energy content is 36 kcal, the Protein content is 1.73 g, the Total Fat content is 0.41 g and the Carbohydrate content is 7.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k (phylloquinone) rich foods.

Vitamin k in green beans List, vitamin k (phylloquinone) Content per 100g 1. Beans, snap, green, frozen, all styles, microwaved - Vitamin K (phylloquinone)   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   57.70 µg 40.00 kcal (2%) 6.98 g (5%) 0.41 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 111.00g):    64.05 µg 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%) 2. Beans, snap, green, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.90 µg 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    59.88 µg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 3. Beans, snap, green, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.90 µg 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    59.88 µg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 4. Beans, snap, green, frozen, all styles, unprepared - Vitamin K (phylloquinone)   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.80 µg 39.00 kcal (2%) 7.54 g (6%) 0.21 g (0%) 1.79 g (3%)   Typical Serving size of 1.000 cup (or 121.00g):    54.21 µg 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   127.23 µg 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%) 5. Beans, snap, green, raw - Vitamin K (phylloquinone)   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 µg 31.00 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    43 µg 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   23.65 µg 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%) 6. Beans, snap, green, canned, regular pack, drained solids - Vitamin K (phylloquinone)   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.90 µg 22.00 kcal (1%) 4.32 g (3%) 0.46 g (1%) 1.12 g (2%)   Typical Serving size of 1.000 cup (or 135.00g):    52.52 µg 29.7 kcal (1%) 5.83 g (4%) 0.62 g (1%) 1.51 g (3%)   Other serving sizes 10.000 beans (or 62.00g):   24.12 µg 13.64 kcal (1%) 2.68 g (2%) 0.29 g (0%) 0.69 g (1%)   Other serving sizes 1.000 can (303 x 406) (or 262.00g):   101.92 µg 57.64 kcal (3%) 11.32 g (9%) 1.21 g (2%) 2.93 g (5%) 7. Beans, snap, green, canned, no salt added, drained solids - Vitamin K (phylloquinone)   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.90 µg 22.00 kcal (1%) 4.32 g (3%) 0.46 g (1%) 1.12 g (2%)   Typical Serving size of 1.000 cup (or 153.00g):    59.52 µg 33.66 kcal (2%) 6.61 g (5%) 0.7 g (1%) 1.71 g (3%)   Other serving sizes 10.000 beans (or 62.00g):   24.12 µg 13.64 kcal (1%) 2.68 g (2%) 0.29 g (0%) 0.69 g (1%)   Other serving sizes 1.000 can (303 x 406) (or 262.00g):   101.92 µg 57.64 kcal (3%) 11.32 g (9%) 1.21 g (2%) 2.93 g (5%) 8. Beans, snap, green, frozen, cooked, boiled, drained without salt - Vitamin K (phylloquinone)   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.10 µg 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    51.44 µg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 9. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.10 µg 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    51.44 µg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 10. Beans, snap, green, canned, regular pack, solids and liquids - Vitamin K (phylloquinone)   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg 15.00 kcal (1%) 3.27 g (3%) 0.17 g (0%) 0.72 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    69.6 µg 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)

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