Amount of Vitamin K (phylloquinone) in Vitamin k in hazelnuts

Welcome to the nutritional vitamin k (phylloquinone) content in 1 different types of vitamin k in hazelnuts, ranging from 14.20 µg to 14.20 µg per 100g. The basic type of vitamin k in hazelnuts is Nuts, hazelnuts or filberts, where the amount of vitamin k (phylloquinone) in 100g is 14.20 µg. 14.20 µg of vitamin k (phylloquinone) per 100g, from Nuts, hazelnuts or filberts corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup, chopped (or 115.00 g) the amount of Vitamin K (phylloquinone) is 16.33 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Nuts, hazelnuts or filberts - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, hazelnuts or filberts should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 628.00 kcal (31% RDA), the amount of Protein is 14.95 g (27% RDA), the amount of Total Fat is 60.75 g (93% RDA) and the amount of Carbohydrate is 16.70 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in hazelnuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, hazelnuts or filberts has a nutritional value score of 16.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of nuts, hazelnuts or filberts is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 115.00 g)

For the food Nuts, hazelnuts or filberts the typical serving size is 1.000 cup, chopped (or 115.00 g) which contains 16.33 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 722.2 kcal, the Protein content is 17.19 g, the Total Fat content is 69.86 g and the Carbohydrate content is 19.21 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Nuts, hazelnuts or filberts

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 115.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.6 (kcal).The total calories from carbohydrate is 78.2 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in hazelnuts (per 100g)

This list of 1 types of vitamin k in hazelnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, hazelnuts or filberts through to Nuts, hazelnuts or filberts where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in hazelnuts.

The list below gives the total vitamin k (phylloquinone) content in the 1 items from the general description 'vitamin k in hazelnuts' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for vitamin k in hazelnuts ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in hazelnuts calories chart.

For this serving the amount of Energy is 628.00 kcal, the amount of Protein is 14.95 g, the amount of Total Fat is 60.75 g and the amount of Carbohydrate is 16.70 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 1 different vitamin k in hazelnuts nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Nuts, hazelnuts or filberts which contains 14.20 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 628.00 kcal, the Protein content is 14.95 g, the Total Fat content is 60.75 g, the Carbohydrate content is 16.70 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Nuts, hazelnuts or filberts which contains 14.20 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 628.00 kcal, the amount of Protein is 14.95 g, the amount of Total Fat is 60.75 g, the amount of Carbohydrate is 16.70 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 0 µg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Nuts, hazelnuts or filberts contains 14.20 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Nuts, hazelnuts or filberts which contains 16.33 µg in 1.000 cup, chopped (or 115.00 g). For this serving the Energy content is 722.2 kcal, the Protein content is 17.19 g, the Total Fat content is 69.86 g and the Carbohydrate content is 19.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin k (phylloquinone) in foods.

Vitamin k in hazelnuts List, vitamin k (phylloquinone) Content per 100g 1. Nuts, hazelnuts or filberts - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   14.20 µg 628.00 kcal (31%) 16.70 g (13%) 60.75 g (93%) 14.95 g (27%)   Typical Serving size of 1.000 cup and chopped (or 115.00g):    16.33 µg 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)   Other serving sizes 1.000 cup and ground (or 75.00g):   10.65 µg 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)   Other serving sizes 1.000 cup and whole (or 135.00g):   19.17 µg 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)   Other serving sizes 1.000 oz (21 whole kernels) (or 28.35g):   4.03 µg 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)

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