Amount of Vitamin K (phylloquinone) in Vitamin k in kelloggs cereals

Welcome to the nutritional vitamin k (phylloquinone) content in 34 different types of vitamin k in kelloggs cereals, ranging from 5.30 µg to 0.00 µg per 100g. The basic type of vitamin k in kelloggs cereals is Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX, where the amount of vitamin k (phylloquinone) in 100g is 0.10 µg. 0.10 µg of vitamin k (phylloquinone) per 100g, from Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup (1 NLEA serving) (or 29.00 g) the amount of Vitamin K (phylloquinone) is 0.03 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top twenty vitamin k in kelloggs cereals products high in vitamin k (phylloquinone)

Below is a summary list for the top twenty vitamin k in kelloggs cereals items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry : 5.30µg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 5.20µg
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN : 3.00µg
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS : 2.80µg
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal : 2.30µg
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN : 2.10µg
7. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 1.80µg
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 1.80µg
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX : 1.60µg
10. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite : 1.60µg
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH : 1.50µg
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 1.40µg
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 1.30µg
14. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 1.20µg
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries : 1.20µg
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal : 1.10µg
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal : 1.00µg
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan : 0.90µg
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 0.90µg
20. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond : 0.70µg

Following on from the twenty top vitamin k in kelloggs cereals items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX, and the highest item containing vitamin k (phylloquinone) which is Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of vitamin k in kelloggs cereals.

At the bottom of the page is the full list for the 34 different types of vitamin k in kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX should be considered along with the vitamin k (phylloquinone) content.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 378.00 kcal (19% RDA), the amount of Protein is 6.59 g (12% RDA), the amount of Total Fat is 0.80 g (1% RDA) and the amount of Carbohydrate is 87.19 g (67% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX has a nutritional value score of 16.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (1 NLEA serving) (or 29.00 g)

For the food Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX the typical serving size is 1.000 cup (1 NLEA serving) (or 29.00 g) which contains 0.03 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 109.62 kcal, the Protein content is 1.91 g, the Total Fat content is 0.23 g and the Carbohydrate content is 25.29 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (1 NLEA serving) or 29.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.6 (kcal).The total calories from carbohydrate is 101.2 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in kelloggs cereals (per 100g)

This list of 34 types of vitamin k in kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry through to Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in kelloggs cereals.

The list below gives the total vitamin k (phylloquinone) content in the 34 items from the general description 'vitamin k in kelloggs cereals' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 34 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in kelloggs cereals based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in kelloggs cereals ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in kelloggs cereals calories chart.

Average Content for vitamin k in kelloggs cereals

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in kelloggs cereals, based on the list below of 34 different items under the general description of vitamin k in kelloggs cereals, is 1.21 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 365.15 kcal, the average amount of Protein is 7.32 g, the average amount of Total Fat is 3.20 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal which in 100g contains 1.00 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 395.00 kcal, the amount of Protein is 4.30 g, the amount of Total Fat is 4.19 g and the amount of Carbohydrate is 85.59 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 34 different vitamin k in kelloggs cereals nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry which contains 5.30 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 363.00 kcal, the Protein content is 6.90 g, the Total Fat content is 1.50 g, the Carbohydrate content is 86.30 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 387.00 kcal, the amount of Protein is 4.80 g, the amount of Total Fat is 1.30 g, the amount of Carbohydrate is 89.70 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 5.3 µg per 100g. The range for the other nutrients are as follows; 24 kcal for Energy, 2.1 g for Protein, 0.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX contains 0.10 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original which contains 1.61 µg in 0.500 cup (1 NLEA serving) (or 31.00 g). For this serving the Energy content is 80.29 kcal, the Protein content is 4.07 g, the Total Fat content is 1.52 g and the Carbohydrate content is 23.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k (phylloquinone) rich foods.

Vitamin k in kelloggs cereals List, vitamin k (phylloquinone) Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group -   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   5.30 µg 363.00 kcal (18%) 86.30 g (66%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.59 µg 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%) 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin K (phylloquinone)   Nutritional Value : 23.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.20 µg 259.00 kcal (13%) 74.24 g (57%) 4.90 g (8%) 13.14 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 31.00g):    1.61 µg 80.29 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%) 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg 395.00 kcal (20%) 70.30 g (54%) 14.10 g (22%) 9.20 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    1.47 µg 193.55 kcal (10%) 34.45 g (27%) 6.91 g (11%) 4.51 g (8%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 µg 380.00 kcal (19%) 88.50 g (68%) 2.20 g (3%) 5.70 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    0.76 µg 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 410.00 kcal (21%) 83.30 g (64%) 7.30 g (11%) 5.69 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.69 µg 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%) 6. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 µg 318.00 kcal (16%) 77.29 g (59%) 2.72 g (4%) 7.72 g (14%)   Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):    1.24 µg 187.62 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%) 7. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin K (phylloquinone)   Nutritional Value : 18.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 381.00 kcal (19%) 81.20 g (62%) 7.30 g (11%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.56 µg 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%) 8. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 381.00 kcal (19%) 80.10 g (62%) 5.20 g (8%) 9.00 g (16%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    1.08 µg 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%) 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 355.00 kcal (18%) 74.90 g (58%) 5.40 g (8%) 8.60 g (15%)   Typical Serving size of 0.670 cup (1 NLEA serving) (or 55.00g):    0.88 µg 195.25 kcal (10%) 41.2 g (32%) 2.97 g (5%) 4.73 g (8%) 10. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.20 g (16%)   Typical Serving size of 7.000 biscuit (1 NLEA serving) (or 58.00g):    0.93 µg 203 kcal (10%) 48.37 g (37%) 0.93 g (1%) 5.34 g (10%) 11. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 µg 354.00 kcal (18%) 84.90 g (65%) 1.79 g (3%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    0.8 µg 187.62 kcal (9%) 45 g (35%) 0.95 g (1%) 3.49 g (6%) 12. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin K (phylloquinone)   Nutritional Value : 21.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 µg 327.00 kcal (16%) 81.60 g (63%) 2.50 g (4%) 10.20 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    0.41 µg 94.83 kcal (5%) 23.66 g (18%) 0.73 g (1%) 2.96 g (5%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 µg 389.00 kcal (19%) 80.90 g (62%) 5.70 g (9%) 8.70 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    0.64 µg 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 14. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 µg 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.38 µg 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin K (phylloquinone)   Nutritional Value : 19.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 µg 358.00 kcal (18%) 87.09 g (67%) 1.29 g (2%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    0.37 µg 110.98 kcal (6%) 27 g (21%) 0.4 g (1%) 1.95 g (3%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin K (phylloquinone)   Nutritional Value : 18.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 µg 371.00 kcal (19%) 86.80 g (67%) 1.50 g (2%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    0.55 µg 185.5 kcal (9%) 43.4 g (33%) 0.75 g (1%) 3.75 g (7%) 17. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg 395.00 kcal (20%) 85.59 g (66%) 4.19 g (6%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.3 µg 118.5 kcal (6%) 25.68 g (20%) 1.26 g (2%) 1.29 g (2%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin K (phylloquinone)   Nutritional Value : 18.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 µg 375.00 kcal (19%) 81.20 g (62%) 6.00 g (9%) 7.50 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.27 µg 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%) 19. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin K (phylloquinone)   Nutritional Value : 19.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 µg 257.00 kcal (13%) 81.00 g (62%) 2.50 g (4%) 8.90 g (16%)   Typical Serving size of 0.333 cup (1 NLEA serving) (or 30.00g):    0.27 µg 77.1 kcal (4%) 24.3 g (19%) 0.75 g (1%) 2.67 g (5%) 20. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin K (phylloquinone)   Nutritional Value : 18.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 366.00 kcal (18%) 83.00 g (64%) 4.00 g (6%) 7.80 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.21 µg 109.8 kcal (5%) 24.9 g (19%) 1.2 g (2%) 2.34 g (4%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 376.00 kcal (19%) 89.30 g (69%) 2.79 g (4%) 4.59 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.17 µg 109.04 kcal (5%) 25.9 g (20%) 0.81 g (1%) 1.33 g (2%) 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 375.00 kcal (19%) 88.20 g (68%) 3.40 g (5%) 5.10 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.11 µg 105 kcal (5%) 24.7 g (19%) 0.95 g (1%) 1.43 g (3%) 23. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 375.00 kcal (19%) 88.00 g (68%) 3.40 g (5%) 5.30 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.09 µg 108.75 kcal (5%) 25.52 g (20%) 0.99 g (2%) 1.54 g (3%) 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin K (phylloquinone)   Nutritional Value : 19.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 374.00 kcal (19%) 84.30 g (65%) 1.30 g (2%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.09 µg 112.2 kcal (6%) 25.29 g (19%) 0.39 g (1%) 2.55 g (5%) 25. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 385.00 kcal (19%) 87.00 g (67%) 1.90 g (3%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.06 µg 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 369.00 kcal (18%) 89.20 g (69%) 1.68 g (3%) 3.96 g (7%)   Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):    0.06 µg 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)   Other serving sizes 1.000 cup (or 42.00g):   0.08 µg 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%) 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin K (phylloquinone)   Nutritional Value : 18.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 384.00 kcal (19%) 91.30 g (70%) 0.40 g (1%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.03 µg 115.2 kcal (6%) 27.39 g (21%) 0.12 g (0%) 1.29 g (2%) 28. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 378.00 kcal (19%) 87.19 g (67%) 0.80 g (1%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.03 µg 109.62 kcal (5%) 25.29 g (19%) 0.23 g (0%) 1.91 g (3%) 29. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin K (phylloquinone)   Nutritional Value : 18.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 389.00 kcal (19%) 87.90 g (68%) 2.70 g (4%) 4.60 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.03 µg 120.59 kcal (6%) 27.25 g (21%) 0.84 g (1%) 1.43 g (3%) 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin K (phylloquinone)   Nutritional Value : 18.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 377.00 kcal (19%) 73.40 g (56%) 1.79 g (3%) 17.79 g (32%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    0.03 µg 116.87 kcal (6%) 22.75 g (18%) 0.55 g (1%) 5.51 g (10%) 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 357.00 kcal (18%) 84.10 g (65%) 0.40 g (1%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0 µg 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%) 32. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 357.00 kcal (18%) 87.30 g (67%) 0.40 g (1%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0 µg 107.1 kcal (5%) 26.19 g (20%) 0.12 g (0%) 1.68 g (3%) 33. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin K (phylloquinone)   Nutritional Value : 19.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 381.00 kcal (19%) 85.05 g (65%) 2.05 g (3%) 6.75 g (12%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    0 µg 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)   Other serving sizes 1.000 cup (or 29.00g):   0 µg 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%)

vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito