Amount of Vitamin K (phylloquinone) in Vitamin k in lamb

Welcome to the nutritional vitamin k (phylloquinone) content in 25 different types of vitamin k in lamb, ranging from 494.20 µg to 3.10 µg per 100g. The basic type of vitamin k in lamb is Lamb, ground, raw, where the amount of vitamin k (phylloquinone) in 100g is 3.60 µg. 3.60 µg of vitamin k (phylloquinone) per 100g, from Lamb, ground, raw corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin K (phylloquinone) is 1.02 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top twenty vitamin k in lamb products high in vitamin k (phylloquinone)

Below is a summary list for the top twenty vitamin k in lamb items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Lambsquarters, cooked, boiled, drained, with salt : 494.20µg
2. Lambsquarters, cooked, boiled, drained, without salt : 494.20µg
3. Lambsquarters, raw (Northern Plains Indians) : 346.60µg
4. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled : 5.70µg
5. Lamb, ground, cooked, broiled : 5.30µg
6. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled : 5.30µg
7. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled : 4.90µg
8. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled : 4.80µg
9. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted : 4.70µg
10. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked : 4.60µg
11. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked : 4.60µg
12. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted : 4.60µg
13. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 4.50µg
14. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised : 4.40µg
15. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled : 4.40µg
16. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised : 4.30µg
17. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted : 4.20µg
18. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled : 4.10µg
19. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled : 3.90µg
20. Lamb, ground, raw : 3.60µg

Following on from the twenty top vitamin k in lamb items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Lamb, ground, raw, and the highest item containing vitamin k (phylloquinone) which is Lambsquarters, cooked, boiled, drained, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of vitamin k in lamb.

At the bottom of the page is the full list for the 25 different types of vitamin k in lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in lamb.

Lamb, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, raw should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 282.00 kcal (14% RDA), the amount of Protein is 16.56 g (30% RDA), the amount of Total Fat is 23.41 g (36% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, raw has a nutritional value score of 14.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of lamb, ground, raw is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Lamb, ground, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 1.02 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 79.95 kcal, the Protein content is 4.69 g, the Total Fat content is 6.64 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Lamb, ground, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in lamb (per 100g)

This list of 25 types of vitamin k in lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambsquarters, cooked, boiled, drained, with salt through to Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in lamb.

The list below gives the total vitamin k (phylloquinone) content in the 25 items from the general description 'vitamin k in lamb' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 25 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in lamb based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in lamb ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in lamb calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin k (phylloquinone) from the 1 frozen items is in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled where the vitamin k (phylloquinone) content is 4.90 µg per 100g. The total food items which are raw is 4 items. The highest amount of vitamin k (phylloquinone) from the 4 raw items is in Lambsquarters, raw (Northern Plains Indians) where the content is 346.60 µg per 100g. The number of food items which are cooked are 21 items. The highest amount of vitamin k (phylloquinone) from the 21 cooked items is in Lambsquarters, cooked, boiled, drained, with salt where the amount is 494.20 µg per 100g. Comparing raw and cooked vitamin k in lamb shows that cooking can change the levels of vitamin k (phylloquinone) by 147.6 µg in a 100g serving.

Average Content for vitamin k in lamb

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in lamb, based on the list below of 25 different items under the general description of vitamin k in lamb, is 57.20 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 241.80 kcal, the average amount of Protein is 21.43 g, the average amount of Total Fat is 16.50 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted which in 100g contains 4.50 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 204.00 kcal, the amount of Protein is 24.94 g, the amount of Total Fat is 10.77 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 25 different vitamin k in lamb nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Lambsquarters, cooked, boiled, drained, with salt which contains 494.20 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 32.00 kcal, the Protein content is 3.20 g, the Total Fat content is 0.70 g, the Carbohydrate content is 5.00 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted which contains 3.10 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 253.00 kcal, the amount of Protein is 22.06 g, the amount of Total Fat is 18.29 g, the amount of Carbohydrate is 0.04 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 491.1 µg per 100g. The range for the other nutrients are as follows; 221 kcal for Energy, 18.86 g for Protein, 17.59 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Lamb, ground, raw contains 3.60 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Lambsquarters, cooked, boiled, drained, without salt which contains 889.56 µg in 1.000 cup, chopped (or 180.00 g). For this serving the Energy content is 57.6 kcal, the Protein content is 5.76 g, the Total Fat content is 1.26 g and the Carbohydrate content is 9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin k (phylloquinone).

Vitamin k in lamb List, vitamin k (phylloquinone) Content per 100g 1. Lambsquarters, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)   Nutritional Value : 44.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   494.20 µg 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    889.56 µg 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 2. Lambsquarters, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)   Nutritional Value : 53.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   494.20 µg 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    889.56 µg 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 3. Lambsquarters, raw (Northern Plains Indians) - Vitamin K (phylloquinone)   Nutritional Value : 28.00 / 100     food group - American Indian/Alaska Native Foods   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   346.60 µg 47.00 kcal (2%) 6.96 g (5%) 0.28 g (0%) 4.21 g (8%)   Typical Serving size of 1.000 leaf (or 0.90g):    3.12 µg 0.42 kcal (0%) 0.06 g (0%) 0 g (0%) 0.04 g (0%) 4. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.70 µg 210.00 kcal (11%) 0.00 g (0%) 10.50 g (16%) 27.12 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    4.85 µg 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202.00g):   11.51 µg 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%) 5. Lamb, ground, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.30 µg 283.00 kcal (14%) 0.00 g (0%) 19.65 g (30%) 24.75 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    4.51 µg 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 313.00g):   16.59 µg 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%) 6. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.30 µg 361.00 kcal (18%) 0.00 g (0%) 29.59 g (46%) 22.13 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    4.51 µg 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229.00g):   12.14 µg 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%) 7. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.90 µg 315.00 kcal (16%) 0.00 g (0%) 23.88 g (37%) 23.43 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    4.17 µg 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43.00g):   2.11 µg 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%) 8. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.80 µg 316.00 kcal (16%) 0.00 g (0%) 23.08 g (36%) 25.17 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    4.08 µg 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64.00g):   3.07 µg 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%) 9. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.70 µg 309.00 kcal (15%) 0.00 g (0%) 23.59 g (36%) 22.55 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    4 µg 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   12.64 µg 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%) 10. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.60 µg 586.00 kcal (29%) 0.00 g (0%) 59.18 g (91%) 12.16 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    3.91 µg 498.1 kcal (25%) 0 g (0%) 50.3 g (77%) 10.34 g (18%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 286.00g):   13.16 µg 1675.96 kcal (84%) 0 g (0%) 169.25 g (260%) 34.78 g (62%) 11. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.60 µg 294.00 kcal (15%) 0.00 g (0%) 20.94 g (32%) 24.52 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    3.91 µg 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g):   11.13 µg 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%) 12. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.60 µg 276.00 kcal (14%) 0.00 g (0%) 19.97 g (31%) 22.51 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    3.91 µg 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   12.37 µg 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%) 13. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.50 µg 204.00 kcal (10%) 0.00 g (0%) 10.77 g (17%) 24.94 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    3.83 µg 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217.00g):   9.77 µg 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%) 14. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.40 µg 223.00 kcal (11%) 0.00 g (0%) 8.80 g (14%) 33.69 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    3.74 µg 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 272.00g):   11.97 µg 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%) 15. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.40 µg 278.00 kcal (14%) 0.00 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    3.74 µg 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252.00g):   11.09 µg 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%) 16. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.30 µg 243.00 kcal (12%) 0.00 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g):    6.36 µg 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3.000 oz (or 85.00g):   3.66 µg 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 17. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.20 µg 258.00 kcal (13%) 0.00 g (0%) 16.48 g (25%) 25.55 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    3.57 µg 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g):   11.13 µg 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%) 18. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.10 µg 235.00 kcal (12%) 0.00 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147.00g):    6.03 µg 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3.000 oz (or 85.00g):   3.49 µg 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 19. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.90 µg 216.00 kcal (11%) 0.00 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    3.32 µg 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46.00g):   1.79 µg 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 20. Lamb, ground, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.60 µg 282.00 kcal (14%) 0.00 g (0%) 23.41 g (36%) 16.56 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    1.02 µg 79.95 kcal (4%) 0 g (0%) 6.64 g (10%) 4.69 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   4.07 µg 318.66 kcal (16%) 0 g (0%) 26.45 g (41%) 18.71 g (33%) 21. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.60 µg 191.00 kcal (10%) 0.00 g (0%) 7.74 g (12%) 28.30 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    3.06 µg 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):   7.85 µg 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%) 22. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 µg 193.00 kcal (10%) 0.00 g (0%) 10.63 g (16%) 24.43 g (44%)   Typical Serving size of 1.000 serving (or 85.00g):    2.98 µg 164.05 kcal (8%) 0 g (0%) 9.04 g (14%) 20.77 g (37%) 23. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.40 µg 144.00 kcal (7%) 0.00 g (0%) 6.76 g (10%) 19.55 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.96 µg 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   15.42 µg 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%) 24. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.40 µg 264.00 kcal (13%) 0.00 g (0%) 21.45 g (33%) 16.58 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0.96 µg 74.84 kcal (4%) 0 g (0%) 6.08 g (9%) 4.7 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   15.42 µg 1197.5 kcal (60%) 0 g (0%) 97.3 g (150%) 75.21 g (134%)

vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito