Amount of Vitamin K (phylloquinone) in Vitamin k in lettuce

Welcome to the nutritional vitamin k (phylloquinone) content in 5 different types of vitamin k in lettuce, ranging from 140.30 µg to 24.10 µg per 100g. The basic type of vitamin k in lettuce is Lettuce, red leaf, raw, where the amount of vitamin k (phylloquinone) in 100g is 140.30 µg. 140.30 µg of vitamin k (phylloquinone) per 100g, from Lettuce, red leaf, raw corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup shredded (or 28.00 g) the amount of Vitamin K (phylloquinone) is 39.28 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top three vitamin k in lettuce products high in vitamin k (phylloquinone)

Below is a summary list for the top three vitamin k in lettuce items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Lettuce, red leaf, raw : 140.30µg
2. Lettuce, green leaf, raw : 126.30µg
3. Lettuce, cos or romaine, raw : 102.50µg

Following on from the three top vitamin k in lettuce items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Lettuce, red leaf, raw, and the highest item containing vitamin k (phylloquinone) which is Lettuce, red leaf, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of vitamin k in lettuce.

At the bottom of the page is the full list for the 5 different types of vitamin k in lettuce based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in lettuce.

Lettuce, red leaf, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lettuce, red leaf, raw should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 16.00 kcal (1% RDA), the amount of Protein is 1.33 g (2% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 2.26 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in lettuce.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lettuce, red leaf, raw has a nutritional value score of 58.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of lettuce, red leaf, raw is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup shredded (or 28.00 g)

For the food Lettuce, red leaf, raw the typical serving size is 1.000 cup shredded (or 28.00 g) which contains 39.28 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 4.48 kcal, the Protein content is 0.37 g, the Total Fat content is 0.06 g and the Carbohydrate content is 0.63 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Lettuce, red leaf, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup shredded or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.5 (kcal).The total calories from carbohydrate is 2.5 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in lettuce (per 100g)

This list of 5 types of vitamin k in lettuce, is brought to you by www.dietandfitnesstoday.com and ranges from Lettuce, red leaf, raw through to Lettuce, iceberg (includes crisphead types), raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in lettuce.

The list below gives the total vitamin k (phylloquinone) content in the 5 items from the general description 'vitamin k in lettuce' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in lettuce based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in lettuce ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in lettuce calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of vitamin k (phylloquinone) from the 5 raw items is in Lettuce, red leaf, raw where the content is 140.30 µg per 100g.

Average Content for vitamin k in lettuce

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in lettuce, based on the list below of 5 different items under the general description of vitamin k in lettuce, is 99.10 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 15.00 kcal, the average amount of Protein is 1.23 g, the average amount of Total Fat is 0.21 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Lettuce, cos or romaine, raw which in 100g contains 102.50 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 17.00 kcal, the amount of Protein is 1.23 g, the amount of Total Fat is 0.30 g and the amount of Carbohydrate is 3.29 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 5 different vitamin k in lettuce nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Lettuce, red leaf, raw which contains 140.30 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 16.00 kcal, the Protein content is 1.33 g, the Total Fat content is 0.22 g, the Carbohydrate content is 2.26 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Lettuce, iceberg (includes crisphead types), raw which contains 24.10 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 14.00 kcal, the amount of Protein is 0.90 g, the amount of Total Fat is 0.14 g, the amount of Carbohydrate is 2.97 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 116.2 µg per 100g. The range for the other nutrients are as follows; 2 kcal for Energy, 0.43 g for Protein, 0.08 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Lettuce, red leaf, raw contains 140.30 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Lettuce, butterhead (includes boston and bibb types), raw which contains 56.27 µg in 1.000 cup, shredded or chopped (or 55.00 g). For this serving the Energy content is 7.15 kcal, the Protein content is 0.74 g, the Total Fat content is 0.12 g and the Carbohydrate content is 1.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k (phylloquinone) in foods.

Vitamin k in lettuce List, vitamin k (phylloquinone) Content per 100g 1. Lettuce, red leaf, raw - Vitamin K (phylloquinone)   Nutritional Value : 58.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   140.30 µg 16.00 kcal (1%) 2.26 g (2%) 0.22 g (0%) 1.33 g (2%)   Typical Serving size of 1.000 cup shredded (or 28.00g):    39.28 µg 4.48 kcal (0%) 0.63 g (0%) 0.06 g (0%) 0.37 g (1%)   Other serving sizes 1.000 leaf inner (or 2.60g):   3.65 µg 0.42 kcal (0%) 0.06 g (0%) 0.01 g (0%) 0.03 g (0%)   Other serving sizes 1.000 leaf outer (or 17.00g):   23.85 µg 2.72 kcal (0%) 0.38 g (0%) 0.04 g (0%) 0.23 g (0%)   Other serving sizes 1.000 head (or 309.00g):   433.53 µg 49.44 kcal (2%) 6.98 g (5%) 0.68 g (1%) 4.11 g (7%)   Other serving sizes 1.000 NLEA serving (or 85.00g):   119.26 µg 13.6 kcal (1%) 1.92 g (1%) 0.19 g (0%) 1.13 g (2%) 2. Lettuce, green leaf, raw - Vitamin K (phylloquinone)   Nutritional Value : 65.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.30 µg 15.00 kcal (1%) 2.87 g (2%) 0.15 g (0%) 1.36 g (2%)   Typical Serving size of 1.000 cup shredded (or 36.00g):    45.47 µg 5.4 kcal (0%) 1.03 g (1%) 0.05 g (0%) 0.49 g (1%)   Other serving sizes 1.000 head (or 360.00g):   454.68 µg 54 kcal (3%) 10.33 g (8%) 0.54 g (1%) 4.9 g (9%)   Other serving sizes 1.000 leaf inner (or 4.80g):   6.06 µg 0.72 kcal (0%) 0.14 g (0%) 0.01 g (0%) 0.07 g (0%)   Other serving sizes 1.000 leaf outer (or 24.00g):   30.31 µg 3.6 kcal (0%) 0.69 g (1%) 0.04 g (0%) 0.33 g (1%) 3. Lettuce, cos or romaine, raw - Vitamin K (phylloquinone)   Nutritional Value : 57.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.50 µg 17.00 kcal (1%) 3.29 g (3%) 0.30 g (0%) 1.23 g (2%)   Typical Serving size of 1.000 cup shredded (or 47.00g):    48.18 µg 7.99 kcal (0%) 1.55 g (1%) 0.14 g (0%) 0.58 g (1%)   Other serving sizes 1.000 leaf inner (or 6.00g):   6.15 µg 1.02 kcal (0%) 0.2 g (0%) 0.02 g (0%) 0.07 g (0%)   Other serving sizes 1.000 leaf outer (or 28.00g):   28.7 µg 4.76 kcal (0%) 0.92 g (1%) 0.08 g (0%) 0.34 g (1%)   Other serving sizes 1.000 head (or 626.00g):   641.65 µg 106.42 kcal (5%) 20.6 g (16%) 1.88 g (3%) 7.7 g (14%)   Other serving sizes 1.000 NLEA serving (or 85.00g):   87.13 µg 14.45 kcal (1%) 2.8 g (2%) 0.26 g (0%) 1.05 g (2%) 4. Lettuce, butterhead (includes boston and bibb types), raw - Vitamin K (phylloquinone)   Nutritional Value : 56.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.30 µg 13.00 kcal (1%) 2.23 g (2%) 0.22 g (0%) 1.35 g (2%)   Typical Serving size of 1.000 cup and shredded or chopped (or 55.00g):    56.27 µg 7.15 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.74 g (1%)   Other serving sizes 1.000 head (5" dia) (or 163.00g):   166.75 µg 21.19 kcal (1%) 3.63 g (3%) 0.36 g (1%) 2.2 g (4%)   Other serving sizes 1.000 leaf and large (or 15.00g):   15.35 µg 1.95 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.2 g (0%)   Other serving sizes 1.000 leaf and medium (or 7.50g):   7.67 µg 0.98 kcal (0%) 0.17 g (0%) 0.02 g (0%) 0.1 g (0%)   Other serving sizes 1.000 leaf (or 5.00g):   5.12 µg 0.65 kcal (0%) 0.11 g (0%) 0.01 g (0%) 0.07 g (0%) 5. Lettuce, iceberg (includes crisphead types), raw - Vitamin K (phylloquinone)   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.10 µg 14.00 kcal (1%) 2.97 g (2%) 0.14 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 cup shredded (or 72.00g):    17.35 µg 10.08 kcal (1%) 2.14 g (2%) 0.1 g (0%) 0.65 g (1%)   Other serving sizes 1.000 cup, chopped (1/2" pieces and loosely packed) (or 57.00g):   13.74 µg 7.98 kcal (0%) 1.69 g (1%) 0.08 g (0%) 0.51 g (1%)   Other serving sizes 1.000 head and large (or 755.00g):   181.96 µg 105.7 kcal (5%) 22.42 g (17%) 1.06 g (2%) 6.8 g (12%)   Other serving sizes 1.000 head and medium (6" dia) (or 539.00g):   129.9 µg 75.46 kcal (4%) 16.01 g (12%) 0.75 g (1%) 4.85 g (9%)   Other serving sizes 1.000 head and small (or 324.00g):   78.08 µg 45.36 kcal (2%) 9.62 g (7%) 0.45 g (1%) 2.92 g (5%)   Other serving sizes 1.000 leaf and large (or 15.00g):   3.62 µg 2.1 kcal (0%) 0.45 g (0%) 0.02 g (0%) 0.14 g (0%)   Other serving sizes 1.000 leaf and medium (or 8.00g):   1.93 µg 1.12 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.07 g (0%)   Other serving sizes 1.000 leaf and small (or 5.00g):   1.21 µg 0.7 kcal (0%) 0.15 g (0%) 0.01 g (0%) 0.05 g (0%)

vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito