Amount of Vitamin K (phylloquinone) in Vitamin k in mayonnaise

Welcome to the nutritional vitamin k (phylloquinone) content in 11 different types of vitamin k in mayonnaise, ranging from 163.00 µg to 0.00 µg per 100g. The basic type of vitamin k in mayonnaise is Salad dressing, mayonnaise, light, where the amount of vitamin k (phylloquinone) in 100g is 53.70 µg. 53.70 µg of vitamin k (phylloquinone) per 100g, from Salad dressing, mayonnaise, light corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 tablespoon (or 15.00 g) the amount of Vitamin K (phylloquinone) is 8.06 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top five vitamin k in mayonnaise products high in vitamin k (phylloquinone)

Below is a summary list for the top five vitamin k in mayonnaise items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Salad dressing, mayonnaise, regular : 163.00µg
2. Salad dressing, KRAFT Mayo Light Mayonnaise : 155.10µg
3. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 65.80µg
4. Salad dressing, mayonnaise, light : 53.70µg
5. Salad dressing, mayonnaise type, regular, with salt : 42.20µg

Following on from the five top vitamin k in mayonnaise items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Salad dressing, mayonnaise, light, and the highest item containing vitamin k (phylloquinone) which is Salad dressing, mayonnaise, regular. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of vitamin k in mayonnaise.

At the bottom of the page is the full list for the 11 different types of vitamin k in mayonnaise based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in mayonnaise.

Salad dressing, mayonnaise, light - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, mayonnaise, light should be considered along with the vitamin k (phylloquinone) content.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 238.00 kcal (12% RDA), the amount of Protein is 0.37 g (1% RDA), the amount of Total Fat is 22.22 g (34% RDA) and the amount of Carbohydrate is 9.23 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in mayonnaise.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, mayonnaise, light has a nutritional value score of 13.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of salad dressing, mayonnaise, light is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tablespoon (or 15.00 g)

For the food Salad dressing, mayonnaise, light the typical serving size is 1.000 tablespoon (or 15.00 g) which contains 8.06 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 35.7 kcal, the Protein content is 0.06 g, the Total Fat content is 3.33 g and the Carbohydrate content is 1.38 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Salad dressing, mayonnaise, light

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 5.5 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in mayonnaise (per 100g)

This list of 11 types of vitamin k in mayonnaise, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, regular through to Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in mayonnaise.

The list below gives the total vitamin k (phylloquinone) content in the 11 items from the general description 'vitamin k in mayonnaise' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in mayonnaise based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in mayonnaise ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in mayonnaise calories chart.

Average Content for vitamin k in mayonnaise

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in mayonnaise, based on the list below of 11 different items under the general description of vitamin k in mayonnaise, is 58.03 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 334.27 kcal, the average amount of Protein is 0.63 g, the average amount of Total Fat is 32.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Salad dressing, mayonnaise, imitation, soybean which in 100g contains 42.20 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 232.00 kcal, the amount of Protein is 0.30 g, the amount of Total Fat is 19.20 g and the amount of Carbohydrate is 16.00 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 11 different vitamin k in mayonnaise nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Salad dressing, mayonnaise, regular which contains 163.00 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 680.00 kcal, the Protein content is 0.96 g, the Total Fat content is 74.85 g, the Carbohydrate content is 0.57 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 64.00 kcal, the amount of Protein is 0.20 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 15.80 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 163 µg per 100g. The range for the other nutrients are as follows; 616 kcal for Energy, 0.76 g for Protein, 74.85 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Salad dressing, mayonnaise, light contains 53.70 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Salad dressing, KRAFT Mayo Light Mayonnaise which contains 23.27 µg in 1.000 tbsp (or 15.00 g). For this serving the Energy content is 50.1 kcal, the Protein content is 0.09 g, the Total Fat content is 4.94 g and the Carbohydrate content is 1.28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin k (phylloquinone).

Vitamin k in mayonnaise List, vitamin k (phylloquinone) Content per 100g 1. Salad dressing, mayonnaise, regular - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group -   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   163.00 µg 680.00 kcal (34%) 0.57 g (0%) 74.85 g (115%) 0.96 g (2%)   Typical Serving size of 1.000 tbsp (or 13.80g):    22.49 µg 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   358.6 µg 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)   Other serving sizes 1.000 packet (or 10.00g):   16.3 µg 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%) 2. Salad dressing, KRAFT Mayo Light Mayonnaise - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   155.10 µg 334.00 kcal (17%) 8.50 g (7%) 32.90 g (51%) 0.60 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    23.27 µg 50.1 kcal (3%) 1.28 g (1%) 4.94 g (8%) 0.09 g (0%) 3. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.80 µg 333.00 kcal (17%) 9.39 g (7%) 34.18 g (53%) 1.53 g (3%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    9.21 µg 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%) 4. Salad dressing, mayonnaise, light - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.70 µg 238.00 kcal (12%) 9.23 g (7%) 22.22 g (34%) 0.37 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    8.06 µg 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%) 5. Salad dressing, mayonnaise type, regular, with salt - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.20 µg 250.00 kcal (13%) 14.78 g (11%) 21.60 g (33%) 0.65 g (1%)   Typical Serving size of 1.000 tbsp (or 14.70g):    6.2 µg 36.75 kcal (2%) 2.17 g (2%) 3.18 g (5%) 0.1 g (0%)   Other serving sizes 1.000 cup (or 235.00g):   99.17 µg 587.5 kcal (29%) 34.73 g (27%) 50.76 g (78%) 1.53 g (3%) 6. Salad dressing, mayonnaise, imitation, soybean - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.20 µg 232.00 kcal (12%) 16.00 g (12%) 19.20 g (30%) 0.30 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    6.33 µg 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   101.28 µg 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%) 7. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.20 µg 482.00 kcal (24%) 15.80 g (12%) 47.70 g (73%) 0.10 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.10g):    5.95 µg 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)   Other serving sizes 1.000 cup (or 225.00g):   94.95 µg 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%) 8. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.70 µg 717.00 kcal (36%) 2.70 g (2%) 79.40 g (122%) 1.10 g (2%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    3.41 µg 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   54.34 µg 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 9. Salad Dressing, mayonnaise-like, fat-free - Vitamin K (phylloquinone)   Nutritional Value : 12.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.70 µg 84.00 kcal (4%) 15.50 g (12%) 2.70 g (4%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    3.95 µg 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)   Other serving sizes 1.000 cup (or 256.00g):   63.23 µg 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%) 10. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.70 µg 263.00 kcal (13%) 23.90 g (18%) 19.00 g (29%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 14.50g):    3.58 µg 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)   Other serving sizes 1.000 cup (or 232.00g):   57.3 µg 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%)

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