Amount of Vitamin K (phylloquinone) in Vitamin k in meatloaf

Welcome to the nutritional vitamin k (phylloquinone) content in 9 different types of vitamin k in meatloaf, ranging from 2.90 µg to 0.00 µg per 100g. The basic type of vitamin k in meatloaf is Vegetarian meatloaf or patties, where the amount of vitamin k (phylloquinone) in 100g is 0.00 µg. 0.00 µg of vitamin k (phylloquinone) per 100g, from Vegetarian meatloaf or patties corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 slice (or 56.00 g) the amount of Vitamin K (phylloquinone) is 0 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top five vitamin k in meatloaf products high in vitamin k (phylloquinone)

Below is a summary list for the top five vitamin k in meatloaf items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked : 2.90µg
2. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked : 2.10µg
3. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked : 1.60µg
4. Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked : 1.50µg
5. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked : 1.50µg

Following on from the five top vitamin k in meatloaf items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Vegetarian meatloaf or patties, and the highest item containing vitamin k (phylloquinone) which is Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of vitamin k in meatloaf.

At the bottom of the page is the full list for the 9 different types of vitamin k in meatloaf based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in meatloaf.

Vegetarian meatloaf or patties - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Vegetarian meatloaf or patties should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 197.00 kcal (10% RDA), the amount of Protein is 21.00 g (38% RDA), the amount of Total Fat is 9.00 g (14% RDA) and the amount of Carbohydrate is 8.00 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in meatloaf.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Vegetarian meatloaf or patties has a nutritional value score of 15.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of vegetarian meatloaf or patties is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 slice (or 56.00 g)

For the food Vegetarian meatloaf or patties the typical serving size is 1.000 slice (or 56.00 g) which contains 0 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 110.32 kcal, the Protein content is 11.76 g, the Total Fat content is 5.04 g and the Carbohydrate content is 4.48 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Vegetarian meatloaf or patties

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 47.0 (kcal).The total calories from carbohydrate is 17.9 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in meatloaf (per 100g)

This list of 9 types of vitamin k in meatloaf, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked through to Vegetarian meatloaf or patties where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in meatloaf.

The list below gives the total vitamin k (phylloquinone) content in the 9 items from the general description 'vitamin k in meatloaf' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 9 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in meatloaf based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in meatloaf ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in meatloaf calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 8 items. The highest amount of vitamin k (phylloquinone) from the 8 cooked items is in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked where the amount is 2.90 µg per 100g.

Average Content for vitamin k in meatloaf

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in meatloaf, based on the list below of 9 different items under the general description of vitamin k in meatloaf, is 1.47 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 213.33 kcal, the average amount of Protein is 25.46 g, the average amount of Total Fat is 11.26 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked which in 100g contains 1.50 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 254.00 kcal, the amount of Protein is 25.25 g, the amount of Total Fat is 16.17 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 9 different vitamin k in meatloaf nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked which contains 2.90 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 241.00 kcal, the Protein content is 23.87 g, the Total Fat content is 15.37 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Vegetarian meatloaf or patties which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 197.00 kcal, the amount of Protein is 21.00 g, the amount of Total Fat is 9.00 g, the amount of Carbohydrate is 8.00 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 2.9 µg per 100g. The range for the other nutrients are as follows; 44 kcal for Energy, 2.87 g for Protein, 6.37 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Vegetarian meatloaf or patties contains 0.00 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked which contains 2.47 µg in 3.000 oz (or 85.00 g). For this serving the Energy content is 204.85 kcal, the Protein content is 20.29 g, the Total Fat content is 13.06 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin k (phylloquinone).

Vitamin k in meatloaf List, vitamin k (phylloquinone) Content per 100g 1. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.90 µg 241.00 kcal (12%) 0.00 g (0%) 15.37 g (24%) 23.87 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    2.47 µg 204.85 kcal (10%) 0 g (0%) 13.06 g (20%) 20.29 g (36%)   Other serving sizes 1.000 loaf ( yield from 1 lb raw meat ) (or 284.00g):   8.24 µg 684.44 kcal (34%) 0 g (0%) 43.65 g (67%) 67.79 g (121%) 2. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 µg 254.00 kcal (13%) 0.00 g (0%) 16.50 g (25%) 24.56 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    1.79 µg 215.9 kcal (11%) 0 g (0%) 14.03 g (22%) 20.88 g (37%) 3. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 240.00 kcal (12%) 0.00 g (0%) 14.36 g (22%) 25.93 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 204 kcal (10%) 0 g (0%) 12.21 g (19%) 22.04 g (39%) 4. Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 µg 154.00 kcal (8%) 0.00 g (0%) 4.06 g (6%) 27.58 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.28 µg 130.9 kcal (7%) 0 g (0%) 3.45 g (5%) 23.44 g (42%) 5. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 µg 254.00 kcal (13%) 0.00 g (0%) 16.17 g (25%) 25.25 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    1.28 µg 215.9 kcal (11%) 0 g (0%) 13.74 g (21%) 21.46 g (38%) 6. Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 µg 174.00 kcal (9%) 0.00 g (0%) 6.37 g (10%) 27.31 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.11 µg 147.9 kcal (7%) 0 g (0%) 5.41 g (8%) 23.21 g (41%) 7. Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 µg 192.00 kcal (10%) 0.00 g (0%) 8.43 g (13%) 27.03 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    1.02 µg 163.2 kcal (8%) 0 g (0%) 7.17 g (11%) 22.98 g (41%) 8. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 µg 214.00 kcal (11%) 0.00 g (0%) 11.10 g (17%) 26.62 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.94 µg 181.9 kcal (9%) 0 g (0%) 9.44 g (15%) 22.63 g (40%)

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