Amount of Vitamin K (phylloquinone) in Vitamin k in mixed nuts

Welcome to the nutritional vitamin k (phylloquinone) content in 6 different types of vitamin k in mixed nuts, ranging from 17.90 µg to 5.70 µg per 100g. The basic type of vitamin k in mixed nuts is Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, where the amount of vitamin k (phylloquinone) in 100g is 5.70 µg. 5.70 µg of vitamin k (phylloquinone) per 100g, from Nuts, mixed nuts, oil roasted, with peanuts, lightly salted corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin K (phylloquinone) is 1.62 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top five vitamin k in mixed nuts products high in vitamin k (phylloquinone)

Below is a summary list for the top five vitamin k in mixed nuts items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Nuts, mixed nuts, oil roasted, without peanuts, with salt added : 17.90µg
2. Nuts, mixed nuts, dry roasted, with peanuts, with salt added : 12.90µg
3. Nuts, mixed nuts, dry roasted, with peanuts, without salt added : 12.00µg
4. Nuts, mixed nuts, oil roasted, with peanuts, without salt added : 5.70µg
5. Nuts, mixed nuts, oil roasted, with peanuts, with salt added : 5.70µg

Following on from the five top vitamin k in mixed nuts items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, and the highest item containing vitamin k (phylloquinone) which is Nuts, mixed nuts, oil roasted, without peanuts, with salt added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of vitamin k in mixed nuts.

At the bottom of the page is the full list for the 6 different types of vitamin k in mixed nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in mixed nuts.

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, mixed nuts, oil roasted, with peanuts, lightly salted should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 607.00 kcal (30% RDA), the amount of Protein is 20.04 g (36% RDA), the amount of Total Fat is 53.95 g (83% RDA) and the amount of Carbohydrate is 21.05 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in mixed nuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has a nutritional value score of 15.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of nuts, mixed nuts, oil roasted, with peanuts, lightly salted is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Nuts, mixed nuts, oil roasted, with peanuts, lightly salted the typical serving size is 1.000 oz (or 28.35 g) which contains 1.62 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 172.08 kcal, the Protein content is 5.68 g, the Total Fat content is 15.29 g and the Carbohydrate content is 5.97 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.7 (kcal).The total calories from carbohydrate is 24.3 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in mixed nuts (per 100g)

This list of 6 types of vitamin k in mixed nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, mixed nuts, oil roasted, without peanuts, with salt added through to Nuts, mixed nuts, oil roasted, with peanuts, lightly salted where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in mixed nuts.

The list below gives the total vitamin k (phylloquinone) content in the 6 items from the general description 'vitamin k in mixed nuts' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in mixed nuts based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in mixed nuts ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in mixed nuts calories chart.

Average Content for vitamin k in mixed nuts

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in mixed nuts, based on the list below of 6 different items under the general description of vitamin k in mixed nuts, is 9.98 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 606.17 kcal, the average amount of Protein is 18.74 g, the average amount of Total Fat is 53.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Nuts, mixed nuts, dry roasted, with peanuts, without salt added which in 100g contains 12.00 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 607.00 kcal, the amount of Protein is 19.50 g, the amount of Total Fat is 53.50 g and the amount of Carbohydrate is 22.42 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 6 different vitamin k in mixed nuts nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Nuts, mixed nuts, oil roasted, without peanuts, with salt added which contains 17.90 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 615.00 kcal, the Protein content is 15.52 g, the Total Fat content is 56.17 g, the Carbohydrate content is 22.27 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted which contains 5.70 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 607.00 kcal, the amount of Protein is 20.04 g, the amount of Total Fat is 53.95 g, the amount of Carbohydrate is 21.05 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 12.2 µg per 100g. The range for the other nutrients are as follows; 8 kcal for Energy, 4.52 g for Protein, 2.22 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted contains 5.70 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Nuts, mixed nuts, oil roasted, without peanuts, with salt added which contains 25.78 µg in 1.000 cup (or 144.00 g). For this serving the Energy content is 885.6 kcal, the Protein content is 22.35 g, the Total Fat content is 80.88 g and the Carbohydrate content is 32.07 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k (phylloquinone) rich foods.

Vitamin k in mixed nuts List, vitamin k (phylloquinone) Content per 100g 1. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   17.90 µg 615.00 kcal (31%) 22.27 g (17%) 56.17 g (86%) 15.52 g (28%)   Typical Serving size of 1.000 cup (or 144.00g):    25.78 µg 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)   Other serving sizes 1.000 oz (or 28.35g):   5.07 µg 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%) 2. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.90 µg 594.00 kcal (30%) 25.35 g (20%) 51.45 g (79%) 17.30 g (31%)   Typical Serving size of 1.000 cup (or 137.00g):    17.67 µg 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   3.66 µg 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%) 3. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg 607.00 kcal (30%) 22.42 g (17%) 53.50 g (82%) 19.50 g (35%)   Typical Serving size of 1.000 cup (or 131.00g):    15.72 µg 795.17 kcal (40%) 29.37 g (23%) 70.09 g (108%) 25.55 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   3.4 µg 172.08 kcal (9%) 6.36 g (5%) 15.17 g (23%) 5.53 g (10%) 4. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.70 µg 607.00 kcal (30%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    7.64 µg 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   1.62 µg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%) 5. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.70 µg 607.00 kcal (30%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    7.64 µg 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   1.62 µg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)   Other serving sizes 10.000 nuts and assorted (or 14.00g):   0.8 µg 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)

vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito