Amount of Vitamin K (phylloquinone) in Vitamin k in mozzarella

Welcome to the nutritional vitamin k (phylloquinone) content in 13 different types of vitamin k in mozzarella, ranging from 25.40 µg to 1.00 µg per 100g. The basic type of vitamin k in mozzarella is Cheese, mozzarella, nonfat, where the amount of vitamin k (phylloquinone) in 100g is 1.60 µg. 1.60 µg of vitamin k (phylloquinone) per 100g, from Cheese, mozzarella, nonfat corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup, shredded (or 113.00 g) the amount of Vitamin K (phylloquinone) is 1.81 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top five vitamin k in mozzarella products high in vitamin k (phylloquinone)

Below is a summary list for the top five vitamin k in mozzarella items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. DENNY'S, mozzarella cheese sticks : 25.40µg
2. Restaurant, family style, fried mozzarella sticks : 22.90µg
3. APPLEBEE'S, mozzarella sticks : 22.20µg
4. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen : 10.80µg
5. Lean Pockets, Meatballs & Mozzarella : 3.50µg

Following on from the five top vitamin k in mozzarella items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing vitamin k (phylloquinone) which is DENNY'S, mozzarella cheese sticks. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of vitamin k in mozzarella.

At the bottom of the page is the full list for the 13 different types of vitamin k in mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in mozzarella.

Cheese, mozzarella, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the vitamin k (phylloquinone) content.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 141.00 kcal (7% RDA), the amount of Protein is 31.70 g (57% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 3.50 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in mozzarella.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of cheese, mozzarella, nonfat is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, shredded (or 113.00 g)

For the food Cheese, mozzarella, nonfat the typical serving size is 1.000 cup, shredded (or 113.00 g) which contains 1.81 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 159.33 kcal, the Protein content is 35.82 g, the Total Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Cheese, mozzarella, nonfat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, shredded or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The total calories from carbohydrate is 15.8 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in mozzarella (per 100g)

This list of 13 types of vitamin k in mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from DENNY'S, mozzarella cheese sticks through to Cheese substitute, mozzarella where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in mozzarella.

The list below gives the total vitamin k (phylloquinone) content in the 13 items from the general description 'vitamin k in mozzarella' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in mozzarella based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in mozzarella ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in mozzarella calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin k (phylloquinone) from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the vitamin k (phylloquinone) content is 10.80 µg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for vitamin k in mozzarella

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in mozzarella, based on the list below of 13 different items under the general description of vitamin k in mozzarella, is 7.55 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 276.77 kcal, the average amount of Protein is 19.16 g, the average amount of Total Fat is 15.73 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Cheese, mozzarella, whole milk which in 100g contains 2.30 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 300.00 kcal, the amount of Protein is 22.17 g, the amount of Total Fat is 22.35 g and the amount of Carbohydrate is 2.19 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 13 different vitamin k in mozzarella nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in DENNY'S, mozzarella cheese sticks which contains 25.40 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 324.00 kcal, the Protein content is 13.56 g, the Total Fat content is 17.87 g, the Carbohydrate content is 27.22 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Cheese substitute, mozzarella which contains 1.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 248.00 kcal, the amount of Protein is 11.47 g, the amount of Total Fat is 12.22 g, the amount of Carbohydrate is 23.67 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 24.4 µg per 100g. The range for the other nutrients are as follows; 76 kcal for Energy, 2.09 g for Protein, 5.65 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 1.60 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is DENNY'S, mozzarella cheese sticks which contains 57.91 µg in 1.000 serving (or 228.00 g). For this serving the Energy content is 738.72 kcal, the Protein content is 30.92 g, the Total Fat content is 40.74 g and the Carbohydrate content is 62.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k (phylloquinone) foods.

Vitamin k in mozzarella List, vitamin k (phylloquinone) Content per 100g 1. DENNY'S, mozzarella cheese sticks - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   25.40 µg 324.00 kcal (16%) 27.22 g (21%) 17.87 g (27%) 13.56 g (24%)   Typical Serving size of 1.000 serving (or 228.00g):    57.91 µg 738.72 kcal (37%) 62.06 g (48%) 40.74 g (63%) 30.92 g (55%)   Other serving sizes 1.000 piece (or 27.00g):   6.86 µg 87.48 kcal (4%) 7.35 g (6%) 4.82 g (7%) 3.66 g (7%) 2. Restaurant, family style, fried mozzarella sticks - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.90 µg 325.00 kcal (16%) 25.14 g (19%) 18.33 g (28%) 14.75 g (26%)   Typical Serving size of 1.000 serving (or 245.00g):    56.11 µg 796.25 kcal (40%) 61.59 g (47%) 44.91 g (69%) 36.14 g (65%)   Other serving sizes 1.000 piece (or 31.00g):   7.1 µg 100.75 kcal (5%) 7.79 g (6%) 5.68 g (9%) 4.57 g (8%) 3. APPLEBEE'S, mozzarella sticks - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.20 µg 316.00 kcal (16%) 22.87 g (18%) 18.37 g (28%) 14.87 g (27%)   Typical Serving size of 1.000 piece (or 32.00g):    7.1 µg 101.12 kcal (5%) 7.32 g (6%) 5.88 g (9%) 4.76 g (9%)   Other serving sizes 1.000 serving (or 289.00g):   64.16 µg 913.24 kcal (46%) 66.09 g (51%) 53.09 g (82%) 42.97 g (77%) 4. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.80 µg 253.00 kcal (13%) 30.45 g (23%) 10.47 g (16%) 9.32 g (17%)   Typical Serving size of 1.000 hot pocket (1 NLEA serving) (or 127.00g):    13.72 µg 321.31 kcal (16%) 38.67 g (30%) 13.3 g (20%) 11.84 g (21%) 5. Lean Pockets, Meatballs & Mozzarella - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 µg 240.00 kcal (12%) 32.28 g (25%) 7.70 g (12%) 10.49 g (19%)   Typical Serving size of 1.000 each (or 128.00g):    4.48 µg 307.2 kcal (15%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%) 6. Cheese, mozzarella, whole milk, low moisture - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 µg 318.00 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.71 µg 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.45 µg 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 7. Cheese, mozzarella, whole milk - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 300.00 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    2.58 µg 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.65 µg 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   3.91 µg 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 8. Cheese, mozzarella, low sodium - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 280.00 kcal (14%) 3.10 g (2%) 17.10 g (26%) 27.50 g (49%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    2.38 µg 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   2.03 µg 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.32 µg 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.5 µg 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%) 9. Cheese, mozzarella, part skim milk - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 254.00 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    0.45 µg 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 10. Cheese, mozzarella, nonfat - Vitamin K (phylloquinone)   Nutritional Value : 19.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 141.00 kcal (7%) 3.50 g (3%) 0.00 g (0%) 31.70 g (57%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    1.81 µg 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%) 11. Cheese, mozzarella, low moisture, part-skim - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 µg 295.00 kcal (15%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.72 µg 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   1.47 µg 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.37 µg 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.23 µg 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.36 µg 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 12. Cheese, mozzarella, low moisture, part-skim, shredded - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 µg 304.00 kcal (15%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    1.12 µg 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 13. Cheese substitute, mozzarella - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg 248.00 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    1.13 µg 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   0.28 µg 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.18 µg 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   0.28 µg 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)

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