Amount of Vitamin K (phylloquinone) in Vitamin k in pepper

Welcome to the nutritional vitamin k (phylloquinone) content in 2 different types of vitamin k in pepper, ranging from 163.70 µg to 80.30 µg per 100g. The basic type of vitamin k in pepper is Spices, pepper, black, where the amount of vitamin k (phylloquinone) in 100g is 163.70 µg. 163.70 µg of vitamin k (phylloquinone) per 100g, from Spices, pepper, black corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 tsp, ground (or 2.30 g) the amount of Vitamin K (phylloquinone) is 3.77 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Spices, pepper, black - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, pepper, black should be considered along with the vitamin k (phylloquinone) content.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 251.00 kcal (13% RDA), the amount of Protein is 10.39 g (19% RDA), the amount of Total Fat is 3.26 g (5% RDA) and the amount of Carbohydrate is 63.95 g (49% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in pepper.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, pepper, black has a nutritional value score of 19.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of spices, pepper, black is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tsp, ground (or 2.30 g)

For the food Spices, pepper, black the typical serving size is 1.000 tsp, ground (or 2.30 g) which contains 3.77 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 5.77 kcal, the Protein content is 0.24 g, the Total Fat content is 0.07 g and the Carbohydrate content is 1.47 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Spices, pepper, black

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp, ground or 2.30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.4 (kcal).The total calories from carbohydrate is 4.7 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in pepper (per 100g)

This list of 2 types of vitamin k in pepper, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, pepper, black through to Spices, pepper, red or cayenne where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in pepper.

The list below gives the total vitamin k (phylloquinone) content in the 2 items from the general description 'vitamin k in pepper' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for vitamin k in pepper ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in pepper calories chart.

Average Content for vitamin k in pepper

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in pepper, based on the list below of 2 different items under the general description of vitamin k in pepper, is 122.00 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 284.50 kcal, the average amount of Protein is 11.20 g, the average amount of Total Fat is 10.27 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 251.00 kcal, the amount of Protein is 10.39 g, the amount of Total Fat is 3.26 g and the amount of Carbohydrate is 63.95 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 2 different vitamin k in pepper nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Spices, pepper, black which contains 163.70 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 251.00 kcal, the Protein content is 10.39 g, the Total Fat content is 3.26 g, the Carbohydrate content is 63.95 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Spices, pepper, red or cayenne which contains 80.30 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 318.00 kcal, the amount of Protein is 12.01 g, the amount of Total Fat is 17.27 g, the amount of Carbohydrate is 56.63 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 83.4 µg per 100g. The range for the other nutrients are as follows; 67 kcal for Energy, 1.62 g for Protein, 14.01 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Spices, pepper, black contains 163.70 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Spices, pepper, black which contains 3.77 µg in 1.000 tsp, ground (or 2.30 g). For this serving the Energy content is 5.77 kcal, the Protein content is 0.24 g, the Total Fat content is 0.07 g and the Carbohydrate content is 1.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k (phylloquinone) foods.

Vitamin k in pepper List, vitamin k (phylloquinone) Content per 100g 1. Spices, pepper, black - Vitamin K (phylloquinone)   Nutritional Value : 19.00 / 100     food group -   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   163.70 µg 251.00 kcal (13%) 63.95 g (49%) 3.26 g (5%) 10.39 g (19%)   Typical Serving size of 1.000 tsp and ground (or 2.30g):    3.77 µg 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)   Other serving sizes 1.000 tbsp and ground (or 6.90g):   11.3 µg 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)   Other serving sizes 1.000 tsp and whole (or 2.90g):   4.75 µg 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)   Other serving sizes 1.000 dash (or 0.10g):   0.16 µg 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%) 2. Spices, pepper, red or cayenne - Vitamin K (phylloquinone)   Nutritional Value : 23.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.30 µg 318.00 kcal (16%) 56.63 g (44%) 17.27 g (27%) 12.01 g (21%)   Typical Serving size of 1.000 tsp (or 1.80g):    1.45 µg 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)

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