Amount of Vitamin K (phylloquinone) in Vitamin k in pheasant

Welcome to the nutritional vitamin k (phylloquinone) content in 1 different types of vitamin k in pheasant, ranging from 4.90 µg to 4.90 µg per 100g. The basic type of vitamin k in pheasant is Pheasant, cooked, total edible, where the amount of vitamin k (phylloquinone) in 100g is 4.90 µg. 4.90 µg of vitamin k (phylloquinone) per 100g, from Pheasant, cooked, total edible corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup, chopped or diced (or 140.00 g) the amount of Vitamin K (phylloquinone) is 6.86 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Pheasant, cooked, total edible - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pheasant, cooked, total edible should be considered along with the vitamin k (phylloquinone) content.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 239.00 kcal (12% RDA), the amount of Protein is 32.40 g (58% RDA), the amount of Total Fat is 12.10 g (19% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in pheasant.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pheasant, cooked, total edible has a nutritional value score of 15.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of pheasant, cooked, total edible is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped or diced (or 140.00 g)

For the food Pheasant, cooked, total edible the typical serving size is 1.000 cup, chopped or diced (or 140.00 g) which contains 6.86 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 334.6 kcal, the Protein content is 45.36 g, the Total Fat content is 16.94 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Pheasant, cooked, total edible

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or diced or 140.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 181.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in pheasant (per 100g)

This list of 1 types of vitamin k in pheasant, is brought to you by www.dietandfitnesstoday.com and ranges from Pheasant, cooked, total edible through to Pheasant, cooked, total edible where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in pheasant.

The list below gives the total vitamin k (phylloquinone) content in the 1 items from the general description 'vitamin k in pheasant' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for vitamin k in pheasant ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in pheasant calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of vitamin k (phylloquinone) from the 1 cooked items is in Pheasant, cooked, total edible where the amount is 4.90 µg per 100g. For this serving the amount of Energy is 239.00 kcal, the amount of Protein is 32.40 g, the amount of Total Fat is 12.10 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 1 different vitamin k in pheasant nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Pheasant, cooked, total edible which contains 4.90 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 239.00 kcal, the Protein content is 32.40 g, the Total Fat content is 12.10 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Pheasant, cooked, total edible which contains 4.90 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 239.00 kcal, the amount of Protein is 32.40 g, the amount of Total Fat is 12.10 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 0 µg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Pheasant, cooked, total edible contains 4.90 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Pheasant, cooked, total edible which contains 6.86 µg in 1.000 cup, chopped or diced (or 140.00 g). For this serving the Energy content is 334.6 kcal, the Protein content is 45.36 g, the Total Fat content is 16.94 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k (phylloquinone) rich foods.

Vitamin k in pheasant List, vitamin k (phylloquinone) Content per 100g

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