Amount of Vitamin K (phylloquinone) in Vitamin k in salami

Welcome to the nutritional vitamin k (phylloquinone) content in 5 different types of vitamin k in salami, ranging from 3.20 µg to 0.00 µg per 100g. The basic type of vitamin k in salami is Salami, cooked, beef, where the amount of vitamin k (phylloquinone) in 100g is 1.30 µg. 1.30 µg of vitamin k (phylloquinone) per 100g, from Salami, cooked, beef corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 slice (or 26.00 g) the amount of Vitamin K (phylloquinone) is 0.34 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top three vitamin k in salami products high in vitamin k (phylloquinone)

Below is a summary list for the top three vitamin k in salami items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Salami, cooked, beef and pork : 3.20µg
2. Salami, cooked, beef : 1.30µg
3. Salami, cooked, turkey : 1.30µg

Following on from the three top vitamin k in salami items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Salami, cooked, beef, and the highest item containing vitamin k (phylloquinone) which is Salami, cooked, beef and pork. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of vitamin k in salami.

At the bottom of the page is the full list for the 5 different types of vitamin k in salami based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in salami.

Salami, cooked, beef - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salami, cooked, beef should be considered along with the vitamin k (phylloquinone) content.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 261.00 kcal (13% RDA), the amount of Protein is 12.60 g (23% RDA), the amount of Total Fat is 22.20 g (34% RDA) and the amount of Carbohydrate is 1.90 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in salami.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salami, cooked, beef has a nutritional value score of 13.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of salami, cooked, beef is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 slice (or 26.00 g)

For the food Salami, cooked, beef the typical serving size is 1.000 slice (or 26.00 g) which contains 0.34 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 67.86 kcal, the Protein content is 3.28 g, the Total Fat content is 5.77 g and the Carbohydrate content is 0.49 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Salami, cooked, beef

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice or 26.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 1.9 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in salami (per 100g)

This list of 5 types of vitamin k in salami, is brought to you by www.dietandfitnesstoday.com and ranges from Salami, cooked, beef and pork through to Salami, dry or hard, pork, beef where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in salami.

The list below gives the total vitamin k (phylloquinone) content in the 5 items from the general description 'vitamin k in salami' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in salami based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in salami ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in salami calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 3 items. The highest amount of vitamin k (phylloquinone) from the 3 cooked items is in Salami, cooked, beef and pork where the amount is 3.20 µg per 100g.

Average Content for vitamin k in salami

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in salami, based on the list below of 5 different items under the general description of vitamin k in salami, is 1.42 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 299.40 kcal, the average amount of Protein is 19.30 g, the average amount of Total Fat is 23.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Salami, cooked, turkey which in 100g contains 1.30 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 172.00 kcal, the amount of Protein is 19.20 g, the amount of Total Fat is 9.21 g and the amount of Carbohydrate is 1.55 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 5 different vitamin k in salami nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Salami, cooked, beef and pork which contains 3.20 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 336.00 kcal, the Protein content is 21.85 g, the Total Fat content is 25.90 g, the Carbohydrate content is 2.40 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Salami, dry or hard, pork, beef which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 378.00 kcal, the amount of Protein is 21.07 g, the amount of Total Fat is 31.65 g, the amount of Carbohydrate is 0.72 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 3.2 µg per 100g. The range for the other nutrients are as follows; 42 kcal for Energy, 0.78 g for Protein, 5.75 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Salami, cooked, beef contains 1.30 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Salami, cooked, beef and pork which contains 0.39 µg in 1.000 slice round (or 12.30 g). For this serving the Energy content is 41.33 kcal, the Protein content is 2.69 g, the Total Fat content is 3.19 g and the Carbohydrate content is 0.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin k (phylloquinone).

Vitamin k in salami List, vitamin k (phylloquinone) Content per 100g 1. Salami, cooked, beef and pork - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group -   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.20 µg 336.00 kcal (17%) 2.40 g (2%) 25.90 g (40%) 21.85 g (39%)   Typical Serving size of 1.000 slice round (or 12.30g):    0.39 µg 41.33 kcal (2%) 0.3 g (0%) 3.19 g (5%) 2.69 g (5%) 2. Salami, cooked, beef - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 µg 261.00 kcal (13%) 1.90 g (1%) 22.20 g (34%) 12.60 g (23%)   Typical Serving size of 1.000 slice (or 26.00g):    0.34 µg 67.86 kcal (3%) 0.49 g (0%) 5.77 g (9%) 3.28 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   0.37 µg 73.99 kcal (4%) 0.54 g (0%) 6.29 g (10%) 3.57 g (6%) 3. Salami, cooked, turkey - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 µg 172.00 kcal (9%) 1.55 g (1%) 9.21 g (14%) 19.20 g (34%)   Typical Serving size of 1.000 serving (or 28.00g):    0.36 µg 48.16 kcal (2%) 0.43 g (0%) 2.58 g (4%) 5.38 g (10%) 4. Salami, Italian, pork and beef, dry, sliced, 50% less sodium - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 µg 350.00 kcal (18%) 6.40 g (5%) 26.40 g (41%) 21.80 g (39%)   Typical Serving size of 1.000 serving 5 slices (or 28.00g):    0.36 µg 98 kcal (5%) 1.79 g (1%) 7.39 g (11%) 6.1 g (11%) 5. Salami, dry or hard, pork, beef - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 378.00 kcal (19%) 0.72 g (1%) 31.65 g (49%) 21.07 g (38%)   Typical Serving size of 1.000 slice (or 9.80g):    0 µg 37.04 kcal (2%) 0.07 g (0%) 3.1 g (5%) 2.06 g (4%)   Other serving sizes 1.000 oz (or 28.00g):   0 µg 105.84 kcal (5%) 0.2 g (0%) 8.86 g (14%) 5.9 g (11%)

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