Amount of Vitamin K (phylloquinone) in Vitamin k in saltine crackers

Welcome to the nutritional vitamin k (phylloquinone) content in 4 different types of vitamin k in saltine crackers, ranging from 25.40 µg to 4.90 µg per 100g. The basic type of vitamin k in saltine crackers is Crackers, saltines, fat-free, low-sodium, where the amount of vitamin k (phylloquinone) in 100g is 4.90 µg. 4.90 µg of vitamin k (phylloquinone) per 100g, from Crackers, saltines, fat-free, low-sodium corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 3.000 saltines (or 15.00 g) the amount of Vitamin K (phylloquinone) is 0.74 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top three vitamin k in saltine crackers products high in vitamin k (phylloquinone)

Below is a summary list for the top three vitamin k in saltine crackers items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Crackers, saltines (includes oyster, soda, soup) : 25.40µg
2. Crackers, saltines, whole wheat (includes multi-grain) : 18.30µg
3. Crackers, saltines, low salt (includes oyster, soda, soup) : 15.40µg

Following on from the three top vitamin k in saltine crackers items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Crackers, saltines, fat-free, low-sodium, and the highest item containing vitamin k (phylloquinone) which is Crackers, saltines (includes oyster, soda, soup). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of vitamin k in saltine crackers.

At the bottom of the page is the full list for the 4 different types of vitamin k in saltine crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in saltine crackers.

Crackers, saltines, fat-free, low-sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, saltines, fat-free, low-sodium should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 393.00 kcal (20% RDA), the amount of Protein is 10.50 g (19% RDA), the amount of Total Fat is 1.60 g (2% RDA) and the amount of Carbohydrate is 82.30 g (63% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in saltine crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, saltines, fat-free, low-sodium has a nutritional value score of 14.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of crackers, saltines, fat-free, low-sodium is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 saltines (or 15.00 g)

For the food Crackers, saltines, fat-free, low-sodium the typical serving size is 3.000 saltines (or 15.00 g) which contains 0.74 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 58.95 kcal, the Protein content is 1.58 g, the Total Fat content is 0.24 g and the Carbohydrate content is 12.35 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Crackers, saltines, fat-free, low-sodium

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 saltines or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The total calories from carbohydrate is 50.6 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in saltine crackers (per 100g)

This list of 4 types of vitamin k in saltine crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines (includes oyster, soda, soup) through to Crackers, saltines, fat-free, low-sodium where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in saltine crackers.

The list below gives the total vitamin k (phylloquinone) content in the 4 items from the general description 'vitamin k in saltine crackers' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in saltine crackers based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in saltine crackers ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in saltine crackers calories chart.

Average Content for vitamin k in saltine crackers

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in saltine crackers, based on the list below of 4 different items under the general description of vitamin k in saltine crackers, is 16.00 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 407.50 kcal, the average amount of Protein is 9.15 g, the average amount of Total Fat is 7.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Crackers, saltines, whole wheat (includes multi-grain) which in 100g contains 18.30 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 398.00 kcal, the amount of Protein is 7.14 g, the amount of Total Fat is 10.71 g and the amount of Carbohydrate is 68.25 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 4 different vitamin k in saltine crackers nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Crackers, saltines (includes oyster, soda, soup) which contains 25.40 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 418.00 kcal, the Protein content is 9.46 g, the Total Fat content is 8.64 g, the Carbohydrate content is 74.05 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Crackers, saltines, fat-free, low-sodium which contains 4.90 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 393.00 kcal, the amount of Protein is 10.50 g, the amount of Total Fat is 1.60 g, the amount of Carbohydrate is 82.30 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 20.5 µg per 100g. The range for the other nutrients are as follows; 25 kcal for Energy, 1.04 g for Protein, 7.04 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Crackers, saltines, fat-free, low-sodium contains 4.90 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Crackers, saltines (includes oyster, soda, soup) which contains 3.78 µg in 5.000 crackers (or 14.90 g). For this serving the Energy content is 62.28 kcal, the Protein content is 1.41 g, the Total Fat content is 1.29 g and the Carbohydrate content is 11.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin k (phylloquinone) in foods.

Vitamin k in saltine crackers List, vitamin k (phylloquinone) Content per 100g 1. Crackers, saltines (includes oyster, soda, soup) - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   25.40 µg 418.00 kcal (21%) 74.05 g (57%) 8.64 g (13%) 9.46 g (17%)   Typical Serving size of 5.000 crackers (or 14.90g):    3.78 µg 62.28 kcal (3%) 11.03 g (8%) 1.29 g (2%) 1.41 g (3%)   Other serving sizes 0.500 oz (or 14.20g):   3.61 µg 59.36 kcal (3%) 10.52 g (8%) 1.23 g (2%) 1.34 g (2%)   Other serving sizes 1.000 cup and crushed (or 70.00g):   17.78 µg 292.6 kcal (15%) 51.84 g (40%) 6.05 g (9%) 6.62 g (12%)   Other serving sizes 5.000 crackers square (1 serving) (or 15.00g):   3.81 µg 62.7 kcal (3%) 11.11 g (9%) 1.3 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cracker square (or 3.00g):   0.76 µg 12.54 kcal (1%) 2.22 g (2%) 0.26 g (0%) 0.28 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   2.54 µg 41.8 kcal (2%) 7.41 g (6%) 0.86 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0.25 µg 4.18 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.09 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   1.52 µg 25.08 kcal (1%) 4.44 g (3%) 0.52 g (1%) 0.57 g (1%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   11.43 µg 188.1 kcal (9%) 33.32 g (26%) 3.89 g (6%) 4.26 g (8%) 2. Crackers, saltines, whole wheat (includes multi-grain) - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.30 µg 398.00 kcal (20%) 68.25 g (53%) 10.71 g (16%) 7.14 g (13%)   Typical Serving size of 1.000 serving (or 14.00g):    2.56 µg 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%) 3. Crackers, saltines, low salt (includes oyster, soda, soup) - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.40 µg 421.00 kcal (21%) 74.34 g (57%) 8.85 g (14%) 9.50 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    2.19 µg 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   6.93 µg 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)   Other serving sizes 1.000 cracker (or 3.00g):   0.46 µg 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   1.54 µg 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0.15 µg 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   0.92 µg 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%) 4. Crackers, saltines, fat-free, low-sodium - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.90 µg 393.00 kcal (20%) 82.30 g (63%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 3.000 saltines (or 15.00g):    0.74 µg 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)

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