Amount of Vitamin K (phylloquinone) in Vitamin k in soy milk

Welcome to the nutritional vitamin k (phylloquinone) content in 8 different types of vitamin k in soy milk, ranging from 3.60 µg to 1.60 µg per 100g. The basic type of vitamin k in soy milk is Soymilk, chocolate, unfortified, where the amount of vitamin k (phylloquinone) in 100g is 3.00 µg. 3.00 µg of vitamin k (phylloquinone) per 100g, from Soymilk, chocolate, unfortified corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup (or 243.00 g) the amount of Vitamin K (phylloquinone) is 7.29 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top five vitamin k in soy milk products high in vitamin k (phylloquinone)

Below is a summary list for the top five vitamin k in soy milk items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D : 3.60µg
2. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D : 3.60µg
3. Soymilk, original and vanilla, unfortified : 3.00µg
4. Soymilk, original and vanilla, with added calcium, vitamins A and D : 3.00µg
5. Soymilk, chocolate, unfortified : 3.00µg

Following on from the five top vitamin k in soy milk items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Soymilk, chocolate, unfortified, and the highest item containing vitamin k (phylloquinone) which is Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of vitamin k in soy milk.

At the bottom of the page is the full list for the 8 different types of vitamin k in soy milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in soy milk.

Soymilk, chocolate, unfortified - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soymilk, chocolate, unfortified should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 63.00 kcal (3% RDA), the amount of Protein is 2.26 g (4% RDA), the amount of Total Fat is 1.53 g (2% RDA) and the amount of Carbohydrate is 9.95 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in soy milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soymilk, chocolate, unfortified has a nutritional value score of 15.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of soymilk, chocolate, unfortified is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 243.00 g)

For the food Soymilk, chocolate, unfortified the typical serving size is 1.000 cup (or 243.00 g) which contains 7.29 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 153.09 kcal, the Protein content is 5.49 g, the Total Fat content is 3.72 g and the Carbohydrate content is 24.18 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Soymilk, chocolate, unfortified

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 243.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.0 (kcal).The total calories from carbohydrate is 96.7 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in soy milk (per 100g)

This list of 8 types of vitamin k in soy milk, is brought to you by www.dietandfitnesstoday.com and ranges from Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D through to Soymilk, original and vanilla, light, with added calcium, vitamins A and D where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in soy milk.

The list below gives the total vitamin k (phylloquinone) content in the 8 items from the general description 'vitamin k in soy milk' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in soy milk based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in soy milk ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in soy milk calories chart.

Average Content for vitamin k in soy milk

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in soy milk, based on the list below of 8 different items under the general description of vitamin k in soy milk, is 2.89 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 46.50 kcal, the average amount of Protein is 2.48 g, the average amount of Total Fat is 0.97 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Soymilk, original and vanilla, with added calcium, vitamins A and D which in 100g contains 3.00 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 43.00 kcal, the amount of Protein is 2.60 g, the amount of Total Fat is 1.47 g and the amount of Carbohydrate is 4.92 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 8 different vitamin k in soy milk nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D which contains 3.60 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 47.00 kcal, the Protein content is 2.10 g, the Total Fat content is 0.64 g, the Carbohydrate content is 8.24 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Soymilk, original and vanilla, light, with added calcium, vitamins A and D which contains 1.60 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 30.00 kcal, the amount of Protein is 2.38 g, the amount of Total Fat is 0.77 g, the amount of Carbohydrate is 3.51 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 2 µg per 100g. The range for the other nutrients are as follows; 17 kcal for Energy, 0.28 g for Protein, 0.13 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Soymilk, chocolate, unfortified contains 3.00 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Soymilk, chocolate, nonfat, with added calcium, vitamins A and D which contains 8.75 µg in 1.000 cup (or 243.00 g). For this serving the Energy content is 106.92 kcal, the Protein content is 6 g, the Total Fat content is 0.1 g and the Carbohydrate content is 20.68 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k (phylloquinone) rich foods.

Vitamin k in soy milk List, vitamin k (phylloquinone) Content per 100g 1. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.60 µg 47.00 kcal (2%) 8.24 g (6%) 0.64 g (1%) 2.10 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    8.75 µg 114.21 kcal (6%) 20.02 g (15%) 1.56 g (2%) 5.1 g (9%) 2. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.60 µg 44.00 kcal (2%) 8.51 g (7%) 0.04 g (0%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    8.75 µg 106.92 kcal (5%) 20.68 g (16%) 0.1 g (0%) 6 g (11%) 3. Soymilk, original and vanilla, unfortified - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg 54.00 kcal (3%) 6.28 g (5%) 1.75 g (3%) 3.27 g (6%)   Typical Serving size of 1.000 cup (or 243.00g):    7.29 µg 131.22 kcal (7%) 15.26 g (12%) 4.25 g (7%) 7.95 g (14%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.92 µg 16.52 kcal (1%) 1.92 g (1%) 0.54 g (1%) 1 g (2%) 4. Soymilk, original and vanilla, with added calcium, vitamins A and D - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg 43.00 kcal (2%) 4.92 g (4%) 1.47 g (2%) 2.60 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    7.29 µg 104.49 kcal (5%) 11.96 g (9%) 3.57 g (5%) 6.32 g (11%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.92 µg 13.16 kcal (1%) 1.51 g (1%) 0.45 g (1%) 0.8 g (1%) 5. Soymilk, chocolate, unfortified - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg 63.00 kcal (3%) 9.95 g (8%) 1.53 g (2%) 2.26 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    7.29 µg 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.92 µg 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%) 6. Soymilk, chocolate, with added calcium, vitamins A and D - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg 63.00 kcal (3%) 9.95 g (8%) 1.53 g (2%) 2.26 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    7.29 µg 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.92 µg 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%) 7. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Vitamin K (phylloquinone)   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 28.00 kcal (1%) 4.14 g (3%) 0.04 g (0%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    5.59 µg 68.04 kcal (3%) 10.06 g (8%) 0.1 g (0%) 6 g (11%)

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