Amount of Vitamin K (phylloquinone) in Vitamin k in strawberries

Welcome to the nutritional vitamin k (phylloquinone) content in 5 different types of vitamin k in strawberries, ranging from 2.20 µg to 1.50 µg per 100g. The basic type of vitamin k in strawberries is Strawberries, raw, where the amount of vitamin k (phylloquinone) in 100g is 2.20 µg. 2.20 µg of vitamin k (phylloquinone) per 100g, from Strawberries, raw corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup, halves (or 152.00 g) the amount of Vitamin K (phylloquinone) is 3.34 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top three vitamin k in strawberries products high in vitamin k (phylloquinone)

Below is a summary list for the top three vitamin k in strawberries items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Strawberries, raw : 2.20µg
2. Strawberries, frozen, unsweetened : 2.20µg
3. Strawberries, frozen, sweetened, whole : 1.90µg

Following on from the three top vitamin k in strawberries items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Strawberries, raw, and the highest item containing vitamin k (phylloquinone) which is Strawberries, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of vitamin k in strawberries.

At the bottom of the page is the full list for the 5 different types of vitamin k in strawberries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in strawberries.

Strawberries, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Strawberries, raw should be considered along with the vitamin k (phylloquinone) content.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 32.00 kcal (2% RDA), the amount of Protein is 0.67 g (1% RDA), the amount of Total Fat is 0.30 g and the amount of Carbohydrate is 7.68 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in strawberries.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Strawberries, raw has a nutritional value score of 34.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of strawberries, raw is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, halves (or 152.00 g)

For the food Strawberries, raw the typical serving size is 1.000 cup, halves (or 152.00 g) which contains 3.34 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 48.64 kcal, the Protein content is 1.02 g, the Total Fat content is 0.46 g and the Carbohydrate content is 11.67 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Strawberries, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, halves or 152.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.4 (kcal).The total calories from carbohydrate is 42.0 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in strawberries (per 100g)

This list of 5 types of vitamin k in strawberries, is brought to you by www.dietandfitnesstoday.com and ranges from Strawberries, raw through to Strawberries, canned, heavy syrup pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in strawberries.

The list below gives the total vitamin k (phylloquinone) content in the 5 items from the general description 'vitamin k in strawberries' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in strawberries based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in strawberries ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in strawberries calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin k (phylloquinone) from the 3 frozen items is in Strawberries, frozen, unsweetened where the vitamin k (phylloquinone) content is 2.20 µg per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin k (phylloquinone) from the 1 canned items is in Strawberries, canned, heavy syrup pack, solids and liquids where the level is 1.50 µg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin k (phylloquinone) from the 1 raw items is in Strawberries, raw where the content is 2.20 µg per 100g.

Average Content for vitamin k in strawberries

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in strawberries, based on the list below of 5 different items under the general description of vitamin k in strawberries, is 1.90 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 66.60 kcal, the average amount of Protein is 0.54 g, the average amount of Total Fat is 0.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Strawberries, frozen, sweetened, whole which in 100g contains 1.90 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 78.00 kcal, the amount of Protein is 0.52 g, the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 21.00 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 5 different vitamin k in strawberries nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Strawberries, raw which contains 2.20 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 32.00 kcal, the Protein content is 0.67 g, the Total Fat content is 0.30 g, the Carbohydrate content is 7.68 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Strawberries, canned, heavy syrup pack, solids and liquids which contains 1.50 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 92.00 kcal, the amount of Protein is 0.56 g, the amount of Total Fat is 0.26 g, the amount of Carbohydrate is 23.53 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 0.7 µg per 100g. The range for the other nutrients are as follows; 60 kcal for Energy, 0.11 g for Protein, 0.04 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Strawberries, raw contains 2.20 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Strawberries, frozen, unsweetened which contains 4.86 µg in 1.000 cup, thawed (or 221.00 g). For this serving the Energy content is 77.35 kcal, the Protein content is 0.95 g, the Total Fat content is 0.24 g and the Carbohydrate content is 20.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin k (phylloquinone).

Vitamin k in strawberries List, vitamin k (phylloquinone) Content per 100g 1. Strawberries, raw - Vitamin K (phylloquinone)   Nutritional Value : 34.00 / 100     food group -   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.20 µg 32.00 kcal (2%) 7.68 g (6%) 0.30 g (0%) 0.67 g (1%)   Typical Serving size of 1.000 cup and halves (or 152.00g):    3.34 µg 48.64 kcal (2%) 11.67 g (9%) 0.46 g (1%) 1.02 g (2%)   Other serving sizes 1.000 cup and pureed (or 232.00g):   5.1 µg 74.24 kcal (4%) 17.82 g (14%) 0.7 g (1%) 1.55 g (3%)   Other serving sizes 1.000 cup and sliced (or 166.00g):   3.65 µg 53.12 kcal (3%) 12.75 g (10%) 0.5 g (1%) 1.11 g (2%)   Other serving sizes 1.000 cup and whole (or 144.00g):   3.17 µg 46.08 kcal (2%) 11.06 g (9%) 0.43 g (1%) 0.96 g (2%)   Other serving sizes 1.000 extra large (1-5/8" dia) (or 27.00g):   0.59 µg 8.64 kcal (0%) 2.07 g (2%) 0.08 g (0%) 0.18 g (0%)   Other serving sizes 1.000 large (1-3/8" dia) (or 18.00g):   0.4 µg 5.76 kcal (0%) 1.38 g (1%) 0.05 g (0%) 0.12 g (0%)   Other serving sizes 1.000 medium (1-1/4" dia) (or 12.00g):   0.26 µg 3.84 kcal (0%) 0.92 g (1%) 0.04 g (0%) 0.08 g (0%)   Other serving sizes 1.000 pint as purchased and yields (or 357.00g):   7.85 µg 114.24 kcal (6%) 27.42 g (21%) 1.07 g (2%) 2.39 g (4%)   Other serving sizes 1.000 small (1" dia) (or 7.00g):   0.15 µg 2.24 kcal (0%) 0.54 g (0%) 0.02 g (0%) 0.05 g (0%)   Other serving sizes 1.000 NLEA serving (or 147.00g):   3.23 µg 47.04 kcal (2%) 11.29 g (9%) 0.44 g (1%) 0.98 g (2%) 2. Strawberries, frozen, unsweetened - Vitamin K (phylloquinone)   Nutritional Value : 28.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 35.00 kcal (2%) 9.13 g (7%) 0.11 g (0%) 0.43 g (1%)   Typical Serving size of 1.000 cup and thawed (or 221.00g):    4.86 µg 77.35 kcal (4%) 20.18 g (16%) 0.24 g (0%) 0.95 g (2%)   Other serving sizes 1.000 cup and unthawed (or 149.00g):   3.28 µg 52.15 kcal (3%) 13.6 g (10%) 0.16 g (0%) 0.64 g (1%)   Other serving sizes 1.000 berry (or 10.60g):   0.23 µg 3.71 kcal (0%) 0.97 g (1%) 0.01 g (0%) 0.05 g (0%)   Other serving sizes 1.000 package (20 oz) (or 567.00g):   12.47 µg 198.45 kcal (10%) 51.77 g (40%) 0.62 g (1%) 2.44 g (4%) 3. Strawberries, frozen, sweetened, whole - Vitamin K (phylloquinone)   Nutritional Value : 19.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 78.00 kcal (4%) 21.00 g (16%) 0.14 g (0%) 0.52 g (1%)   Typical Serving size of 1.000 cup and thawed (or 255.00g):    4.85 µg 198.9 kcal (10%) 53.55 g (41%) 0.36 g (1%) 1.33 g (2%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   5.4 µg 221.52 kcal (11%) 59.64 g (46%) 0.4 g (1%) 1.48 g (3%) 4. Strawberries, frozen, sweetened, sliced - Vitamin K (phylloquinone)   Nutritional Value : 18.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 96.00 kcal (5%) 25.92 g (20%) 0.13 g (0%) 0.53 g (1%)   Typical Serving size of 1.000 cup and thawed (or 255.00g):    4.34 µg 244.8 kcal (12%) 66.1 g (51%) 0.33 g (1%) 1.35 g (2%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   4.83 µg 272.64 kcal (14%) 73.61 g (57%) 0.37 g (1%) 1.51 g (3%)

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