Amount of Vitamin K (phylloquinone) in Vitamin k in summer squash

Welcome to the nutritional vitamin k (phylloquinone) content in 18 different types of vitamin k in summer squash, ranging from 5.40 µg to 2.80 µg per 100g. The basic type of vitamin k in summer squash is Squash, summer, scallop, raw, where the amount of vitamin k (phylloquinone) in 100g is 3.30 µg. 3.30 µg of vitamin k (phylloquinone) per 100g, from Squash, summer, scallop, raw corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup slices (or 130.00 g) the amount of Vitamin K (phylloquinone) is 4.29 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top ten vitamin k in summer squash products high in vitamin k (phylloquinone)

Below is a summary list for the top ten vitamin k in summer squash items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt : 5.40µg
2. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt : 5.40µg
3. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt : 4.40µg
4. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt : 4.40µg
5. Squash, summer, zucchini, includes skin, raw : 4.30µg
6. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt : 4.20µg
7. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt : 4.20µg
8. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt : 4.20µg
9. Squash, summer, zucchini, includes skin, frozen, unprepared : 4.20µg
10. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt : 4.20µg

Following on from the ten top vitamin k in summer squash items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Squash, summer, scallop, raw, and the highest item containing vitamin k (phylloquinone) which is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of vitamin k in summer squash.

At the bottom of the page is the full list for the 18 different types of vitamin k in summer squash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in summer squash.

Squash, summer, scallop, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Squash, summer, scallop, raw should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 18.00 kcal (1% RDA), the amount of Protein is 1.20 g (2% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 3.84 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in summer squash.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, summer, scallop, raw has a nutritional value score of 30.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of squash, summer, scallop, raw is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup slices (or 130.00 g)

For the food Squash, summer, scallop, raw the typical serving size is 1.000 cup slices (or 130.00 g) which contains 4.29 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 23.4 kcal, the Protein content is 1.56 g, the Total Fat content is 0.26 g and the Carbohydrate content is 4.99 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Squash, summer, scallop, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup slices or 130.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.8 (kcal).The total calories from carbohydrate is 17.8 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in summer squash (per 100g)

This list of 18 types of vitamin k in summer squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt through to Squash, summer, crookneck and straightneck, canned, drained, solid, without salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in summer squash.

The list below gives the total vitamin k (phylloquinone) content in the 18 items from the general description 'vitamin k in summer squash' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in summer squash based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in summer squash ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in summer squash calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of vitamin k (phylloquinone) from the 5 frozen items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt where the vitamin k (phylloquinone) content is 5.40 µg per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin k (phylloquinone) from the 1 canned items is in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt where the level is 2.80 µg per 100g.The total food items which are raw is 4 items. The highest amount of vitamin k (phylloquinone) from the 4 raw items is in Squash, summer, zucchini, includes skin, raw where the content is 4.30 µg per 100g. The number of food items which are cooked are 12 items. The highest amount of vitamin k (phylloquinone) from the 12 cooked items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt where the amount is 5.40 µg per 100g. Comparing raw and cooked vitamin k in summer squash shows that cooking can change the levels of vitamin k (phylloquinone) by 1.1 µg in a 100g serving.

Average Content for vitamin k in summer squash

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in summer squash, based on the list below of 18 different items under the general description of vitamin k in summer squash, is 3.96 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 18.06 kcal, the average amount of Protein is 1.08 g, the average amount of Total Fat is 0.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Squash, summer, zucchini, includes skin, frozen, unprepared which in 100g contains 4.20 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 17.00 kcal, the amount of Protein is 1.16 g, the amount of Total Fat is 0.13 g and the amount of Carbohydrate is 3.58 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 18 different vitamin k in summer squash nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt which contains 5.40 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 25.00 kcal, the Protein content is 1.28 g, the Total Fat content is 0.20 g, the Carbohydrate content is 5.54 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt which contains 2.80 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 13.00 kcal, the amount of Protein is 0.61 g, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 2.96 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 2.6 µg per 100g. The range for the other nutrients are as follows; 12 kcal for Energy, 0.67 g for Protein, 0.13 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Squash, summer, scallop, raw contains 3.30 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt which contains 10.37 µg in 1.000 cup slices (or 192.00 g). For this serving the Energy content is 48 kcal, the Protein content is 2.46 g, the Total Fat content is 0.38 g and the Carbohydrate content is 10.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k (phylloquinone) rich foods.

Vitamin k in summer squash List, vitamin k (phylloquinone) Content per 100g 1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   5.40 µg 25.00 kcal (1%) 5.54 g (4%) 0.20 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup slices (or 192.00g):    10.37 µg 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%) 2. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.40 µg 25.00 kcal (1%) 5.54 g (4%) 0.20 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup slices (or 192.00g):    10.37 µg 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%) 3. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)   Nutritional Value : 28.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.40 µg 23.00 kcal (1%) 3.79 g (3%) 0.39 g (1%) 1.04 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    7.92 µg 41.4 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)   Other serving sizes 0.500 cup slices (or 90.00g):   3.96 µg 20.7 kcal (1%) 3.41 g (3%) 0.35 g (1%) 0.94 g (2%) 4. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)   Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.40 µg 19.00 kcal (1%) 3.79 g (3%) 0.39 g (1%) 1.04 g (2%)   Typical Serving size of 1.000 cup slices (or 180.00g):    7.92 µg 34.2 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%) 5. Squash, summer, zucchini, includes skin, raw - Vitamin K (phylloquinone)   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.30 µg 17.00 kcal (1%) 3.11 g (2%) 0.32 g (0%) 1.21 g (2%)   Typical Serving size of 1.000 cup and chopped (or 124.00g):    5.33 µg 21.08 kcal (1%) 3.86 g (3%) 0.4 g (1%) 1.5 g (3%)   Other serving sizes 1.000 cup and sliced (or 113.00g):   4.86 µg 19.21 kcal (1%) 3.51 g (3%) 0.36 g (1%) 1.37 g (2%)   Other serving sizes 1.000 large (or 323.00g):   13.89 µg 54.91 kcal (3%) 10.05 g (8%) 1.03 g (2%) 3.91 g (7%)   Other serving sizes 1.000 medium (or 196.00g):   8.43 µg 33.32 kcal (2%) 6.1 g (5%) 0.63 g (1%) 2.37 g (4%)   Other serving sizes 1.000 slice (or 9.90g):   0.43 µg 1.68 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.12 g (0%)   Other serving sizes 1.000 small (or 118.00g):   5.07 µg 20.06 kcal (1%) 3.67 g (3%) 0.38 g (1%) 1.43 g (3%) 6. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.20 µg 14.00 kcal (1%) 2.97 g (2%) 0.13 g (0%) 1.15 g (2%)   Typical Serving size of 1.000 cup (or 223.00g):    9.37 µg 31.22 kcal (2%) 6.62 g (5%) 0.29 g (0%) 2.56 g (5%) 7. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.20 µg 15.00 kcal (1%) 2.69 g (2%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 0.500 cup slices (or 90.00g):    3.78 µg 13.5 kcal (1%) 2.42 g (2%) 0.32 g (0%) 1.03 g (2%)   Other serving sizes 0.500 cup and mashed (or 120.00g):   5.04 µg 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%) 8. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.20 µg 17.00 kcal (1%) 3.56 g (3%) 0.13 g (0%) 1.15 g (2%)   Typical Serving size of 1.000 cup (or 223.00g):    9.37 µg 37.91 kcal (2%) 7.94 g (6%) 0.29 g (0%) 2.56 g (5%) 9. Squash, summer, zucchini, includes skin, frozen, unprepared - Vitamin K (phylloquinone)   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.20 µg 17.00 kcal (1%) 3.58 g (3%) 0.13 g (0%) 1.16 g (2%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    3.99 µg 16.15 kcal (1%) 3.4 g (3%) 0.12 g (0%) 1.1 g (2%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   11.93 µg 48.28 kcal (2%) 10.17 g (8%) 0.37 g (1%) 3.29 g (6%)   Other serving sizes 1.000 package (3 lb) (or 1361.00g):   57.16 µg 231.37 kcal (12%) 48.72 g (37%) 1.77 g (3%) 15.79 g (28%) 10. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)   Nutritional Value : 37.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.20 µg 15.00 kcal (1%) 2.69 g (2%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    7.56 µg 27 kcal (1%) 4.84 g (4%) 0.65 g (1%) 2.05 g (4%)   Other serving sizes 0.500 cup and mashed (or 120.00g):   5.04 µg 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%) 11. Squash, summer, all varieties, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 µg 20.00 kcal (1%) 4.31 g (3%) 0.31 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    6.3 µg 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%) 12. Squash, summer, all varieties, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 µg 20.00 kcal (1%) 4.31 g (3%) 0.31 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup slices (or 180.00g):    6.3 µg 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%) 13. Squash, summer, scallop, cooked, boiled, drained, without salt - Vitamin K (phylloquinone)   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 µg 16.00 kcal (1%) 3.30 g (3%) 0.17 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 cup and mashed (or 240.00g):    8.4 µg 38.4 kcal (2%) 7.92 g (6%) 0.41 g (1%) 2.47 g (4%)   Other serving sizes 1.000 cup and sliced (or 180.00g):   6.3 µg 28.8 kcal (1%) 5.94 g (5%) 0.31 g (0%) 1.85 g (3%) 14. Squash, summer, scallop, cooked, boiled, drained, with salt - Vitamin K (phylloquinone)   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 µg 16.00 kcal (1%) 3.30 g (3%) 0.17 g (0%) 1.03 g (2%)   Typical Serving size of 0.500 cup slices (or 90.00g):    3.15 µg 14.4 kcal (1%) 2.97 g (2%) 0.15 g (0%) 0.93 g (2%)   Other serving sizes 0.500 cup and mashed (or 120.00g):   4.2 µg 19.2 kcal (1%) 3.96 g (3%) 0.2 g (0%) 1.24 g (2%) 15. Squash, summer, scallop, raw - Vitamin K (phylloquinone)   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 µg 18.00 kcal (1%) 3.84 g (3%) 0.20 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup slices (or 130.00g):    4.29 µg 23.4 kcal (1%) 4.99 g (4%) 0.26 g (0%) 1.56 g (3%) 16. Squash, summer, crookneck and straightneck, raw - Vitamin K (phylloquinone)   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 µg 19.00 kcal (1%) 3.88 g (3%) 0.27 g (0%) 1.01 g (2%)   Typical Serving size of 1.000 cup sliced (or 127.00g):    4.06 µg 24.13 kcal (1%) 4.93 g (4%) 0.34 g (1%) 1.28 g (2%) 17. Squash, summer, all varieties, raw - Vitamin K (phylloquinone)   Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg 16.00 kcal (1%) 3.35 g (3%) 0.18 g (0%) 1.21 g (2%)   Typical Serving size of 1.000 cup and sliced (or 113.00g):    3.39 µg 18.08 kcal (1%) 3.79 g (3%) 0.2 g (0%) 1.37 g (2%)   Other serving sizes 1.000 large (or 323.00g):   9.69 µg 51.68 kcal (3%) 10.82 g (8%) 0.58 g (1%) 3.91 g (7%)   Other serving sizes 1.000 medium (or 196.00g):   5.88 µg 31.36 kcal (2%) 6.57 g (5%) 0.35 g (1%) 2.37 g (4%)   Other serving sizes 1.000 slice (or 9.90g):   0.3 µg 1.58 kcal (0%) 0.33 g (0%) 0.02 g (0%) 0.12 g (0%)   Other serving sizes 1.000 small (or 118.00g):   3.54 µg 18.88 kcal (1%) 3.95 g (3%) 0.21 g (0%) 1.43 g (3%) 18. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Vitamin K (phylloquinone)   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 µg 13.00 kcal (1%) 2.96 g (2%) 0.07 g (0%) 0.61 g (1%)   Typical Serving size of 1.000 cup and diced (or 210.00g):    5.88 µg 27.3 kcal (1%) 6.22 g (5%) 0.15 g (0%) 1.28 g (2%)   Other serving sizes 1.000 cup and mashed (or 240.00g):   6.72 µg 31.2 kcal (2%) 7.1 g (5%) 0.17 g (0%) 1.46 g (3%)   Other serving sizes 1.000 cup slices (or 216.00g):   6.05 µg 28.08 kcal (1%) 6.39 g (5%) 0.15 g (0%) 1.32 g (2%)   Other serving sizes 1.000 slice (or 8.00g):   0.22 µg 1.04 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.05 g (0%)

vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito