Amount of Vitamin K (phylloquinone) in Vitamin k in tofu

Welcome to the nutritional vitamin k (phylloquinone) content in 8 different types of vitamin k in tofu, ranging from 53.40 µg to 2.00 µg per 100g. The basic type of vitamin k in tofu is Tofu yogurt, where the amount of vitamin k (phylloquinone) in 100g is 3.50 µg. 3.50 µg of vitamin k (phylloquinone) per 100g, from Tofu yogurt corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Vitamin K (phylloquinone) is 9.17 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top five vitamin k in tofu products high in vitamin k (phylloquinone)

Below is a summary list for the top five vitamin k in tofu items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Mayonnaise, made with tofu : 53.40µg
2. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 14.70µg
3. Tofu, fried : 7.80µg
4. Tofu yogurt : 3.50µg
5. Tofu, extra firm, prepared with nigari : 2.80µg

Following on from the five top vitamin k in tofu items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Tofu yogurt, and the highest item containing vitamin k (phylloquinone) which is Mayonnaise, made with tofu. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of vitamin k in tofu.

At the bottom of the page is the full list for the 8 different types of vitamin k in tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in tofu.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in tofu.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 9.17 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in tofu (per 100g)

This list of 8 types of vitamin k in tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Mayonnaise, made with tofu through to Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in tofu.

The list below gives the total vitamin k (phylloquinone) content in the 8 items from the general description 'vitamin k in tofu' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in tofu based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in tofu ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in tofu calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin k (phylloquinone) from the 1 raw items is in Tofu, raw, regular, prepared with calcium sulfate where the content is 2.40 µg per 100g.

Average Content for vitamin k in tofu

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in tofu, based on the list below of 8 different items under the general description of vitamin k in tofu, is 11.13 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 137.38 kcal, the average amount of Protein is 9.47 g, the average amount of Total Fat is 9.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Tofu yogurt which in 100g contains 3.50 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 94.00 kcal, the amount of Protein is 3.50 g, the amount of Total Fat is 1.80 g and the amount of Carbohydrate is 15.96 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 8 different vitamin k in tofu nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Mayonnaise, made with tofu which contains 53.40 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 322.00 kcal, the Protein content is 5.95 g, the Total Fat content is 31.79 g, the Carbohydrate content is 3.06 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) which contains 2.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 61.00 kcal, the amount of Protein is 7.17 g, the amount of Total Fat is 3.69 g, the amount of Carbohydrate is 1.18 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 51.4 µg per 100g. The range for the other nutrients are as follows; 261 kcal for Energy, 1.22 g for Protein, 28.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Tofu yogurt contains 3.50 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm which contains 12.5 µg in 3.000 oz (or 85.00 g). For this serving the Energy content is 97.75 kcal, the Protein content is 11.25 g, the Total Fat content is 5.02 g and the Carbohydrate content is 1.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin k (phylloquinone) content.

Vitamin k in tofu List, vitamin k (phylloquinone) Content per 100g 1. Mayonnaise, made with tofu - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   53.40 µg 322.00 kcal (16%) 3.06 g (2%) 31.79 g (49%) 5.95 g (11%)   Typical Serving size of 1.000 tbsp (or 15.00g):    8.01 µg 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   128.16 µg 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%) 2. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.70 µg 115.00 kcal (6%) 2.16 g (2%) 5.90 g (9%) 13.24 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    12.5 µg 97.75 kcal (5%) 1.84 g (1%) 5.02 g (8%) 11.25 g (20%) 3. Tofu, fried - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.80 µg 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    2.21 µg 76.55 kcal (4%) 2.51 g (2%) 5.72 g (9%) 5.34 g (10%)   Other serving sizes 1.000 piece (or 13.00g):   1.01 µg 35.1 kcal (2%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 4. Tofu yogurt - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 µg 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    9.17 µg 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 5. Tofu, extra firm, prepared with nigari - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 µg 83.00 kcal (4%) 1.18 g (1%) 5.26 g (8%) 9.98 g (18%)   Typical Serving size of 0.200 block (or 91.00g):    2.55 µg 75.53 kcal (4%) 1.07 g (1%) 4.79 g (7%) 9.08 g (16%) 6. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 µg 78.00 kcal (4%) 2.85 g (2%) 4.17 g (6%) 9.04 g (16%)   Typical Serving size of 0.500 cup (or 126.00g):    3.02 µg 98.28 kcal (5%) 3.59 g (3%) 5.25 g (8%) 11.39 g (20%)   Other serving sizes 0.250 block (or 81.00g):   1.94 µg 63.18 kcal (3%) 2.31 g (2%) 3.38 g (5%) 7.32 g (13%)   Other serving sizes 0.200 block (or 91.00g):   2.18 µg 70.98 kcal (4%) 2.59 g (2%) 3.79 g (6%) 8.23 g (15%) 7. Tofu, raw, regular, prepared with calcium sulfate - Vitamin K (phylloquinone)   Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 µg 76.00 kcal (4%) 1.87 g (1%) 4.78 g (7%) 8.08 g (14%)   Typical Serving size of 0.500 cup (or 124.00g):    2.98 µg 94.24 kcal (5%) 2.32 g (2%) 5.93 g (9%) 10.02 g (18%)   Other serving sizes 0.250 block (or 116.00g):   2.78 µg 88.16 kcal (4%) 2.17 g (2%) 5.54 g (9%) 9.37 g (17%) 8. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 61.00 kcal (3%) 1.18 g (1%) 3.69 g (6%) 7.17 g (13%)   Typical Serving size of 1.000 piece (2-1/2" x 2-3/4" x 1") (or 120.00g):    2.4 µg 73.2 kcal (4%) 1.42 g (1%) 4.43 g (7%) 8.6 g (15%)   Other serving sizes 1.000 cup (1/2" cubes) (or 248.00g):   4.96 µg 151.28 kcal (8%) 2.93 g (2%) 9.15 g (14%) 17.78 g (32%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.36 µg 10.98 kcal (1%) 0.21 g (0%) 0.66 g (1%) 1.29 g (2%)   Other serving sizes 0.250 block (or 116.00g):   2.32 µg 70.76 kcal (4%) 1.37 g (1%) 4.28 g (7%) 8.32 g (15%)

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