Amount of Vitamin K (phylloquinone) in Vitamin k in turkey

Welcome to the nutritional vitamin k (phylloquinone) content in 10 different types of vitamin k in turkey, ranging from 4.50 µg to 0.00 µg per 100g. The basic type of vitamin k in turkey is Turkey, liver, all classes, raw, where the amount of vitamin k (phylloquinone) in 100g is 0.00 µg. 0.00 µg of vitamin k (phylloquinone) per 100g, from Turkey, liver, all classes, raw corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 raw liver (or 78.00 g) the amount of Vitamin K (phylloquinone) is 0 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top five vitamin k in turkey products high in vitamin k (phylloquinone)

Below is a summary list for the top five vitamin k in turkey items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Turkey, all classes, back, meat and skin, cooked, roasted : 4.50µg
2. Turkey, gizzard, all classes, raw : 0.00µg
3. Turkey, gizzard, all classes, cooked, simmered : 0.00µg
4. Turkey, heart, all classes, raw : 0.00µg
5. Turkey, heart, all classes, cooked, simmered : 0.00µg

Following on from the five top vitamin k in turkey items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Turkey, liver, all classes, raw, and the highest item containing vitamin k (phylloquinone) which is Turkey, all classes, back, meat and skin, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of vitamin k in turkey.

At the bottom of the page is the full list for the 10 different types of vitamin k in turkey based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in turkey.

Turkey, liver, all classes, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey, liver, all classes, raw should be considered along with the vitamin k (phylloquinone) content.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 128.00 kcal (6% RDA), the amount of Protein is 18.26 g (33% RDA), the amount of Total Fat is 5.50 g (8% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in turkey.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, liver, all classes, raw has a nutritional value score of 22.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of turkey, liver, all classes, raw is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 raw liver (or 78.00 g)

For the food Turkey, liver, all classes, raw the typical serving size is 1.000 raw liver (or 78.00 g) which contains 0 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 99.84 kcal, the Protein content is 14.24 g, the Total Fat content is 4.29 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Turkey, liver, all classes, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 raw liver or 78.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 60.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in turkey (per 100g)

This list of 10 types of vitamin k in turkey, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, all classes, back, meat and skin, cooked, roasted through to Turkey, all classes, wing, meat and skin, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in turkey.

The list below gives the total vitamin k (phylloquinone) content in the 10 items from the general description 'vitamin k in turkey' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in turkey based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in turkey ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in turkey calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of vitamin k (phylloquinone) from the 3 raw items is in Turkey, gizzard, all classes, raw where the content is 0.00 µg per 100g. The number of food items which are cooked are 7 items. The highest amount of vitamin k (phylloquinone) from the 7 cooked items is in Turkey, all classes, back, meat and skin, cooked, roasted where the amount is 4.50 µg per 100g. Comparing raw and cooked vitamin k in turkey shows that cooking can change the levels of vitamin k (phylloquinone) by 4.5 µg in a 100g serving.

Average Content for vitamin k in turkey

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in turkey, based on the list below of 10 different items under the general description of vitamin k in turkey, is 0.45 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 172.50 kcal, the average amount of Protein is 24.41 g, the average amount of Total Fat is 7.54 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Turkey, heart, all classes, cooked, simmered which in 100g contains 0.00 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 174.00 kcal, the amount of Protein is 24.88 g, the amount of Total Fat is 7.52 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 10 different vitamin k in turkey nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Turkey, all classes, back, meat and skin, cooked, roasted which contains 4.50 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 244.00 kcal, the Protein content is 26.59 g, the Total Fat content is 14.38 g, the Carbohydrate content is 0.16 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Turkey, all classes, wing, meat and skin, cooked, roasted which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 229.00 kcal, the amount of Protein is 27.38 g, the amount of Total Fat is 12.43 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 4.5 µg per 100g. The range for the other nutrients are as follows; 15 kcal for Energy, 0.79 g for Protein, 1.95 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Turkey, liver, all classes, raw contains 0.00 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Turkey, all classes, back, meat and skin, cooked, roasted which contains 6.3 µg in 1.000 cup, chopped or diced (or 140.00 g). For this serving the Energy content is 341.6 kcal, the Protein content is 37.23 g, the Total Fat content is 20.13 g and the Carbohydrate content is 0.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin k (phylloquinone) in foods.

Vitamin k in turkey List, vitamin k (phylloquinone) Content per 100g 1. Turkey, all classes, back, meat and skin, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.50 µg 244.00 kcal (12%) 0.16 g (0%) 14.38 g (22%) 26.59 g (47%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    6.3 µg 341.6 kcal (17%) 0.22 g (0%) 20.13 g (31%) 37.23 g (66%)   Other serving sizes 0.500 back and bone removed (or 262.00g):   11.79 µg 639.28 kcal (32%) 0.42 g (0%) 37.68 g (58%) 69.67 g (124%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 34.00g):   1.53 µg 82.96 kcal (4%) 0.05 g (0%) 4.89 g (8%) 9.04 g (16%) 2. Turkey, gizzard, all classes, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 111.00 kcal (6%) 0.00 g (0%) 3.37 g (5%) 18.80 g (34%)   Typical Serving size of 1.000 raw gizzard (or 63.00g):    0 µg 69.93 kcal (3%) 0 g (0%) 2.12 g (3%) 11.84 g (21%) 3. Turkey, gizzard, all classes, cooked, simmered - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 155.00 kcal (8%) 0.00 g (0%) 4.64 g (7%) 26.45 g (47%)   Typical Serving size of 1.000 gizzard cooked (or 45.00g):    0 µg 69.75 kcal (3%) 0 g (0%) 2.09 g (3%) 11.9 g (21%) 4. Turkey, heart, all classes, raw - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 140.00 kcal (7%) 0.40 g (0%) 7.44 g (11%) 16.70 g (30%)   Typical Serving size of 1.000 piece (or 24.00g):    0 µg 33.6 kcal (2%) 0.1 g (0%) 1.79 g (3%) 4.01 g (7%) 5. Turkey, heart, all classes, cooked, simmered - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 174.00 kcal (9%) 0.00 g (0%) 7.52 g (12%) 24.88 g (44%)   Typical Serving size of 1.000 heart (or 20.00g):    0 µg 34.8 kcal (2%) 0 g (0%) 1.5 g (2%) 4.98 g (9%) 6. Turkey, liver, all classes, raw - Vitamin K (phylloquinone)   Nutritional Value : 22.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 128.00 kcal (6%) 0.00 g (0%) 5.50 g (8%) 18.26 g (33%)   Typical Serving size of 1.000 raw liver (or 78.00g):    0 µg 99.84 kcal (5%) 0 g (0%) 4.29 g (7%) 14.24 g (25%) 7. Turkey, liver, all classes, cooked, simmered - Vitamin K (phylloquinone)   Nutritional Value : 18.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 189.00 kcal (9%) 0.00 g (0%) 8.18 g (13%) 27.00 g (48%)   Typical Serving size of 1.000 liver cooked (or 53.00g):    0 µg 100.17 kcal (5%) 0 g (0%) 4.34 g (7%) 14.31 g (26%) 8. Turkey, all classes, light meat, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 147.00 kcal (7%) 0.00 g (0%) 2.08 g (3%) 30.13 g (54%)   Typical Serving size of 1.000 serving (or 85.00g):    0 µg 124.95 kcal (6%) 0 g (0%) 1.77 g (3%) 25.61 g (46%) 9. Turkey, all classes, leg, meat and skin, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 208.00 kcal (10%) 0.00 g (0%) 9.82 g (15%) 27.87 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 71.00g):    0 µg 147.68 kcal (7%) 0 g (0%) 6.97 g (11%) 19.79 g (35%)   Other serving sizes 1.000 leg and bone removed (or 546.00g):   0 µg 1135.68 kcal (57%) 0 g (0%) 53.62 g (82%) 152.17 g (272%) 10. Turkey, all classes, wing, meat and skin, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 229.00 kcal (11%) 0.00 g (0%) 12.43 g (19%) 27.38 g (49%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 24.00g):    0 µg 54.96 kcal (3%) 0 g (0%) 2.98 g (5%) 6.57 g (12%)

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