Welcome to the nutritional vitamin k (phylloquinone) content in 10 different types of vitamin k in wendys, ranging from 10.70 µg to 0.40 µg per 100g. The basic type of vitamin k in wendys is WENDY'S, french fries, where the amount of vitamin k (phylloquinone) in 100g is 6.40 µg. 6.40 µg of vitamin k (phylloquinone) per 100g, from WENDY'S, french fries corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 kid's meal Serving (or 71.00 g) the amount of Vitamin K (phylloquinone) is 4.54 µg. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.
Top five vitamin k in wendys products high in vitamin k (phylloquinone)
Below is a summary list for the top five vitamin k in wendys items ranked by the amount or level of vitamin k (phylloquinone) in 100g.
1. WENDY'S, Homestyle Chicken Fillet Sandwich : 10.70µg
2. WENDY'S, CLASSIC SINGLE Hamburger, with cheese : 9.30µg
3. WENDY'S, CLASSIC SINGLE Hamburger, no cheese : 9.00µg
4. WENDY'S, Ultimate Chicken Grill Sandwich : 8.90µg
5. WENDY'S, Chicken Nuggets : 8.00µg
Following on from the five top vitamin k in wendys items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of WENDY'S, french fries, and the highest item containing vitamin k (phylloquinone) which is WENDY'S, Homestyle Chicken Fillet Sandwich. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of vitamin k in wendys.
At the bottom of the page is the full list for the 10 different types of vitamin k in wendys based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in wendys.
WENDY'S, french fries - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for WENDY'S, french fries should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 301.00 kcal (15% RDA), the amount of Protein is 3.73 g (7% RDA), the amount of Total Fat is 14.10 g (22% RDA) and the amount of Carbohydrate is 39.73 g (31% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in wendys.
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Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. WENDY'S, french fries has a nutritional value score of 14.00 out of 100.
Amount of vitamin k (phylloquinone) per 100 Calories
100 calories of wENDY'S, french fries is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.-per-100-calories.png)
Content per Typical Serving Size 1.000 kid's meal Serving (or 71.00 g)
For the food WENDY'S, french fries the typical serving size is 1.000 kid's meal Serving (or 71.00 g) which contains 4.54 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 213.71 kcal, the Protein content is 2.65 g, the Total Fat content is 10.01 g and the Carbohydrate content is 28.21 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.-nutrition.png)
Macronutrients in WENDY'S, french fries
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 kid's meal Serving or 71.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.6 (kcal).The total calories from carbohydrate is 112.8 (kcal).
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µg of vitamin k (phylloquinone) in vitamin k in wendys (per 100g)
This list of 10 types of vitamin k in wendys, is brought to you by www.dietandfitnesstoday.com and ranges from WENDY'S, Homestyle Chicken Fillet Sandwich through to WENDY'S, Frosty Dairy Dessert where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in wendys.
The list below gives the total vitamin k (phylloquinone) content in the 10 items from the general description 'vitamin k in wendys' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
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The corresponding nutritional value for vitamin k in wendys based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart. -nutritional-value.png)
The corresponding Calories for vitamin k in wendys ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in wendys calories chart. -calories-100g.png)
Average Content for vitamin k in wendys
The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in wendys, based on the list below of 10 different items under the general description of vitamin k in wendys, is 6.83 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 232.60 kcal, the average amount of Protein is 12.19 g, the average amount of Total Fat is 10.90 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin K (phylloquinone) is found in WENDY'S, Chicken Nuggets which in 100g contains 8.00 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 326.00 kcal, the amount of Protein is 16.46 g, the amount of Total Fat is 22.55 g and the amount of Carbohydrate is 14.31 g.Highest vitamin k (phylloquinone) Content per 100g
Using the list below for the 10 different vitamin k in wendys nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in WENDY'S, Homestyle Chicken Fillet Sandwich which contains 10.70 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 214.00 kcal, the Protein content is 13.78 g, the Total Fat content is 8.10 g, the Carbohydrate content is 21.55 g. -chart-per-100g.png)
The lowest amount of vitamin k (phylloquinone) in 100g is in WENDY'S, Frosty Dairy Dessert which contains 0.40 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 132.00 kcal, the amount of Protein is 3.49 g, the amount of Total Fat is 2.60 g, the amount of Carbohydrate is 23.62 g.
The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 10.3 µg per 100g. The range for the other nutrients are as follows; 82 kcal for Energy, 10.29 g for Protein, 5.5 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin k (phylloquinone) per Serving
Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of WENDY'S, french fries contains 6.40 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.
The food with the highest vitamin k (phylloquinone) content per typical serving is WENDY'S, Homestyle Chicken Fillet Sandwich which contains 24.61 µg in 1.000 item (or 230.00 g). For this serving the Energy content is 492.2 kcal, the Protein content is 31.69 g, the Total Fat content is 18.63 g and the Carbohydrate content is 49.57 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k (phylloquinone) rich foods.
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