Amount of Vitamin K (phylloquinone) in Vitamin k in white bread

Welcome to the nutritional vitamin k (phylloquinone) content in 4 different types of vitamin k in white bread, ranging from 7.70 µg to 0.20 µg per 100g. The basic type of vitamin k in white bread is Bread, white wheat, where the amount of vitamin k (phylloquinone) in 100g is 7.70 µg. 7.70 µg of vitamin k (phylloquinone) per 100g, from Bread, white wheat corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 slice (or 28.00 g) the amount of Vitamin K (phylloquinone) is 2.16 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top three vitamin k in white bread products high in vitamin k (phylloquinone)

Below is a summary list for the top three vitamin k in white bread items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Bread, white wheat : 7.70µg
2. Bread, white, commercially prepared, toasted : 3.40µg
3. Bread, white, commercially prepared, low sodium, no salt : 3.10µg

Following on from the three top vitamin k in white bread items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Bread, white wheat, and the highest item containing vitamin k (phylloquinone) which is Bread, white wheat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of vitamin k in white bread.

At the bottom of the page is the full list for the 4 different types of vitamin k in white bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in white bread.

Bread, white wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, white wheat should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 238.00 kcal (12% RDA), the amount of Protein is 10.66 g (19% RDA), the amount of Total Fat is 2.15 g (3% RDA) and the amount of Carbohydrate is 43.91 g (34% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in white bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, white wheat has a nutritional value score of 16.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of bread, white wheat is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 slice (or 28.00 g)

For the food Bread, white wheat the typical serving size is 1.000 slice (or 28.00 g) which contains 2.16 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 66.64 kcal, the Protein content is 2.98 g, the Total Fat content is 0.6 g and the Carbohydrate content is 12.29 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Bread, white wheat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.9 (kcal).The total calories from carbohydrate is 49.2 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in white bread (per 100g)

This list of 4 types of vitamin k in white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white wheat through to Bread, white, commercially prepared (includes soft bread crumbs) where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in white bread.

The list below gives the total vitamin k (phylloquinone) content in the 4 items from the general description 'vitamin k in white bread' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in white bread based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in white bread ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in white bread calories chart.

Average Content for vitamin k in white bread

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in white bread, based on the list below of 4 different items under the general description of vitamin k in white bread, is 3.60 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 265.25 kcal, the average amount of Protein is 9.18 g, the average amount of Total Fat is 3.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Bread, white, commercially prepared, toasted which in 100g contains 3.40 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 290.00 kcal, the amount of Protein is 9.00 g, the amount of Total Fat is 4.00 g and the amount of Carbohydrate is 54.50 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 4 different vitamin k in white bread nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Bread, white wheat which contains 7.70 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 238.00 kcal, the Protein content is 10.66 g, the Total Fat content is 2.15 g, the Carbohydrate content is 43.91 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Bread, white, commercially prepared (includes soft bread crumbs) which contains 0.20 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 266.00 kcal, the amount of Protein is 8.85 g, the amount of Total Fat is 3.33 g, the amount of Carbohydrate is 49.42 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 7.5 µg per 100g. The range for the other nutrients are as follows; 28 kcal for Energy, 1.81 g for Protein, 1.18 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Bread, white wheat contains 7.70 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Bread, white wheat which contains 2.16 µg in 1.000 slice (or 28.00 g). For this serving the Energy content is 66.64 kcal, the Protein content is 2.98 g, the Total Fat content is 0.6 g and the Carbohydrate content is 12.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k (phylloquinone) foods.

Vitamin k in white bread List, vitamin k (phylloquinone) Content per 100g 1. Bread, white wheat - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   7.70 µg 238.00 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    2.16 µg 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 2. Bread, white, commercially prepared, toasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.40 µg 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.96 µg 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   1.53 µg 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   1.43 µg 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):   0.92 µg 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   0.37 µg 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   0.58 µg 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   0.27 µg 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   0.44 µg 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):   0.75 µg 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 3. Bread, white, commercially prepared, low sodium, no salt - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 µg 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.88 µg 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   1.4 µg 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   1.09 µg 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   0.93 µg 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):   0.78 µg 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.62 µg 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 4. Bread, white, commercially prepared (includes soft bread crumbs) - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    0.06 µg 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 µg 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0.09 µg 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   0.07 µg 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):   0.06 µg 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.05 µg 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   0.02 µg 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.04 µg 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   0.02 µg 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)

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