Welcome to the nutritional vitamin k (phylloquinone) content in 15 different types of vitamin k in winter squash, ranging from 4.40 µg to 0.80 µg per 100g. The basic type of vitamin k in winter squash is Squash, winter, hubbard, raw, where the amount of vitamin k (phylloquinone) in 100g is 1.30 µg. 1.30 µg of vitamin k (phylloquinone) per 100g, from Squash, winter, hubbard, raw corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup, cubes (or 116.00 g) the amount of Vitamin K (phylloquinone) is 1.51 µg. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.
Top ten vitamin k in winter squash products high in vitamin k (phylloquinone)
Below is a summary list for the top ten vitamin k in winter squash items ranked by the amount or level of vitamin k (phylloquinone) in 100g.
1. Squash, winter, all varieties, cooked, baked, without salt : 4.40µg
2. Squash, winter, all varieties, cooked, baked, with salt : 4.40µg
3. Squash, winter, hubbard, baked, without salt : 1.60µg
4. Squash, winter, hubbard, baked, with salt : 1.60µg
5. Squash, winter, butternut, frozen, unprepared : 1.40µg
6. Squash, winter, hubbard, raw : 1.30µg
7. Squash, winter, butternut, raw : 1.10µg
8. Squash, winter, all varieties, raw : 1.10µg
9. Squash, winter, butternut, cooked, baked, without salt : 1.00µg
10. Squash, winter, hubbard, cooked, boiled, mashed, without salt : 1.00µg
Following on from the ten top vitamin k in winter squash items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Squash, winter, hubbard, raw, and the highest item containing vitamin k (phylloquinone) which is Squash, winter, all varieties, cooked, baked, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of vitamin k in winter squash.
At the bottom of the page is the full list for the 15 different types of vitamin k in winter squash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in winter squash.
Squash, winter, hubbard, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Squash, winter, hubbard, raw should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 40.00 kcal (2% RDA), the amount of Protein is 2.00 g (4% RDA), the amount of Total Fat is 0.50 g (1% RDA) and the amount of Carbohydrate is 8.70 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in winter squash.
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Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, winter, hubbard, raw has a nutritional value score of 25.00 out of 100.
Amount of vitamin k (phylloquinone) per 100 Calories
100 calories of squash, winter, hubbard, raw is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.-per-100-calories.png)
Content per Typical Serving Size 1.000 cup, cubes (or 116.00 g)
For the food Squash, winter, hubbard, raw the typical serving size is 1.000 cup, cubes (or 116.00 g) which contains 1.51 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 46.4 kcal, the Protein content is 2.32 g, the Total Fat content is 0.58 g and the Carbohydrate content is 10.09 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.-nutrition.png)
Macronutrients in Squash, winter, hubbard, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, cubes or 116.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.7 (kcal).The total calories from carbohydrate is 36.0 (kcal).
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µg of vitamin k (phylloquinone) in vitamin k in winter squash (per 100g)
This list of 15 types of vitamin k in winter squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, winter, all varieties, cooked, baked, without salt through to Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in winter squash.
The list below gives the total vitamin k (phylloquinone) content in the 15 items from the general description 'vitamin k in winter squash' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
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The corresponding nutritional value for vitamin k in winter squash based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart. -nutritional-value.png)
The corresponding Calories for vitamin k in winter squash ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in winter squash calories chart. -calories-100g.png)
Effect of Preparation and Storage on vitamin k (phylloquinone)
The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin k (phylloquinone) from the 1 frozen items is in Squash, winter, butternut, frozen, unprepared where the vitamin k (phylloquinone) content is 1.40 µg per 100g. The total food items which are raw is 4 items. The highest amount of vitamin k (phylloquinone) from the 4 raw items is in Squash, winter, hubbard, raw where the content is 1.30 µg per 100g. The number of food items which are cooked are 8 items. The highest amount of vitamin k (phylloquinone) from the 8 cooked items is in Squash, winter, all varieties, cooked, baked, without salt where the amount is 4.40 µg per 100g. Comparing raw and cooked vitamin k in winter squash shows that cooking can change the levels of vitamin k (phylloquinone) by 3.1 µg in a 100g serving.Average Content for vitamin k in winter squash
The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in winter squash, based on the list below of 15 different items under the general description of vitamin k in winter squash, is 1.56 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 38.33 kcal, the average amount of Protein is 1.28 g, the average amount of Total Fat is 0.32 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin K (phylloquinone) is found in Squash, winter, all varieties, raw which in 100g contains 1.10 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 34.00 kcal, the amount of Protein is 0.95 g, the amount of Total Fat is 0.13 g and the amount of Carbohydrate is 8.59 g.Highest vitamin k (phylloquinone) Content per 100g
Using the list below for the 15 different vitamin k in winter squash nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Squash, winter, all varieties, cooked, baked, without salt which contains 4.40 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 37.00 kcal, the Protein content is 0.89 g, the Total Fat content is 0.35 g, the Carbohydrate content is 8.85 g. -chart-per-100g.png)
The lowest amount of vitamin k (phylloquinone) in 100g is in Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt which contains 0.80 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 27.00 kcal, the amount of Protein is 0.66 g, the amount of Total Fat is 0.26 g, the amount of Carbohydrate is 6.46 g.
The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 3.6 µg per 100g. The range for the other nutrients are as follows; 10 kcal for Energy, 0.23 g for Protein, 0.09 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin k (phylloquinone) per Serving
Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Squash, winter, hubbard, raw contains 1.30 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.
The food with the highest vitamin k (phylloquinone) content per typical serving is Squash, winter, all varieties, cooked, baked, with salt which contains 9.02 µg in 1.000 cup, cubes (or 205.00 g). For this serving the Energy content is 75.85 kcal, the Protein content is 1.82 g, the Total Fat content is 0.72 g and the Carbohydrate content is 18.14 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k (phylloquinone) content in foods.
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