Amount of Vitamin K (phylloquinone) in Vitamin k in yogurt

Welcome to the nutritional vitamin k (phylloquinone) content in 50 different types of vitamin k in yogurt, ranging from 93.00 µg to 0.00 µg per 100g. The basic type of vitamin k in yogurt is Tofu yogurt, where the amount of vitamin k (phylloquinone) in 100g is 3.50 µg. 3.50 µg of vitamin k (phylloquinone) per 100g, from Tofu yogurt corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Vitamin K (phylloquinone) is 9.17 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top twenty vitamin k in yogurt products high in vitamin k (phylloquinone)

Below is a summary list for the top twenty vitamin k in yogurt items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Margarine-like spread with yogurt, 70% fat, stick, with salt : 93.00µg
2. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt : 93.00µg
3. Snacks, candy bits, yogurt covered with vitamin C : 13.50µg
4. Babyfood, dessert, blueberry yogurt, strained : 13.30µg
5. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 12.20µg
6. Candies, confectioner's coating, yogurt : 9.40µg
7. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 6.90µg
8. Tofu yogurt : 3.50µg
9. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C : 2.60µg
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 1.70µg
11. Yogurt parfait, lowfat, with fruit and granola : 1.70µg
12. Yogurt, fruit, lowfat, with low calorie sweetener : 1.20µg
13. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 1.20µg
14. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 1.20µg
15. Yogurt, fruit variety, nonfat, fortified with vitamin D : 1.10µg
16. Yogurt, fruit variety, nonfat : 1.10µg
17. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified : 0.90µg
18. Babyfood, mixed fruit yogurt, strained : 0.50µg
19. Babyfood, banana juice with low fat yogurt : 0.40µg
20. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener : 0.30µg

Following on from the twenty top vitamin k in yogurt items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Tofu yogurt, and the highest item containing vitamin k (phylloquinone) which is Margarine-like spread with yogurt, 70% fat, stick, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 50 types of vitamin k in yogurt.

At the bottom of the page is the full list for the 50 different types of vitamin k in yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 9.17 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in yogurt (per 100g)

This list of 50 types of vitamin k in yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine-like spread with yogurt, 70% fat, stick, with salt through to Yogurt, vanilla, non-fat where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in yogurt.

The list below gives the total vitamin k (phylloquinone) content in the 50 items from the general description 'vitamin k in yogurt' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in yogurt based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in yogurt ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in yogurt calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of vitamin k (phylloquinone) from the 5 frozen items is in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener where the vitamin k (phylloquinone) content is 0.30 µg per 100g. The number of food items described as lowfat or non-fat are 28 items.

Average Content for vitamin k in yogurt

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in yogurt, based on the list below of 50 different items under the general description of vitamin k in yogurt, is 5.25 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 150.40 kcal, the average amount of Protein is 4.23 g, the average amount of Total Fat is 4.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Babyfood, mixed fruit juice with low fat yogurt which in 100g contains 0.20 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 76.00 kcal, the amount of Protein is 2.40 g, the amount of Total Fat is 0.80 g and the amount of Carbohydrate is 14.68 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 50 different vitamin k in yogurt nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 93.00 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 630.00 kcal, the Protein content is 0.30 g, the Total Fat content is 70.00 g, the Carbohydrate content is 0.50 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Yogurt, vanilla, non-fat which contains 0.00 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 78.00 kcal, the amount of Protein is 2.94 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 17.04 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 93 µg per 100g. The range for the other nutrients are as follows; 552 kcal for Energy, 2.64 g for Protein, 70 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Tofu yogurt contains 3.50 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Candies, confectioner's coating, yogurt which contains 15.98 µg in 1.000 cup chips (or 170.00 g). For this serving the Energy content is 887.4 kcal, the Protein content is 9.98 g, the Total Fat content is 45.9 g and the Carbohydrate content is 108.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin k (phylloquinone).

Vitamin k in yogurt List, vitamin k (phylloquinone) Content per 100g 1. Margarine-like spread with yogurt, 70% fat, stick, with salt - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   93.00 µg 630.00 kcal (32%) 0.50 g (0%) 70.00 g (108%) 0.30 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    13.02 µg 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%) 2. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 µg 330.00 kcal (17%) 2.00 g (2%) 35.00 g (54%) 2.00 g (4%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    13.02 µg 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 3. Snacks, candy bits, yogurt covered with vitamin C - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.50 µg 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    2.7 µg 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 4. Babyfood, dessert, blueberry yogurt, strained - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.30 µg 77.00 kcal (4%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    2 µg 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   15.03 µg 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   15.03 µg 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 5. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.20 µg 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    0.85 µg 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 6. Candies, confectioner's coating, yogurt - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group - Sweets   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.40 µg 522.00 kcal (26%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    15.98 µg 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 7. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.90 µg 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    2.42 µg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 8. Tofu yogurt - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 µg 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    9.17 µg 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 9. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 µg 359.00 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    0.6 µg 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.51 µg 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 11. Yogurt parfait, lowfat, with fruit and granola - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group - Fast Foods   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    2.53 µg 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 12. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 µg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    2.04 µg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   2.94 µg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   2.72 µg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 13. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 µg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    2.04 µg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   2.94 µg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   2.72 µg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 14. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 µg 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.38 µg 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 15. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 µg 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.87 µg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   1.38 µg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   2.7 µg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   2.5 µg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 16. Yogurt, fruit variety, nonfat - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 µg 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.87 µg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   1.38 µg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   2.7 µg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   2.5 µg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 17. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 µg 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.14 µg 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   0.62 µg 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 18. Babyfood, mixed fruit yogurt, strained - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 75.00 kcal (4%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.08 µg 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.57 µg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.57 µg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.57 µg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0.6 µg 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 19. Babyfood, banana juice with low fat yogurt - Vitamin K (phylloquinone)   Nutritional Value : 18.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 89.00 kcal (4%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.13 µg 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   0.5 µg 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 20. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 104.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    0.2 µg 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 21. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    0.09 µg 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   0.34 µg 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 22. Frozen yogurts, vanilla, soft-serve - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Sweets   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    0.22 µg 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 23. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    1.04 µg 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 24. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Sweets   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 107.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    0.56 µg 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 25. Frozen yogurts, chocolate - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Sweets   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    0.52 µg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 26. Frozen yogurts, flavors other than chocolate - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Sweets   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    0.52 µg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 27. Babyfood, mixed fruit juice with low fat yogurt - Vitamin K (phylloquinone)   Nutritional Value : 19.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 76.00 kcal (4%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.06 µg 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   0.25 µg 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 28. Babyfood, apple yogurt dessert, strained - Vitamin K (phylloquinone)   Nutritional Value : 17.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 96.00 kcal (5%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.03 µg 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.23 µg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.23 µg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 29. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.34 µg 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.45 µg 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.23 µg 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.49 µg 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 30. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.34 µg 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.45 µg 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.23 µg 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.49 µg 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%) 31. Yogurt, Greek, plain, lowfat - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    0.4 µg 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 32. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.34 µg 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.45 µg 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.49 µg 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 33. Babyfood, dessert, banana yogurt, strained - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 78.00 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.02 µg 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.11 µg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.11 µg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.11 µg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0.12 µg 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 34. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.17 µg 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.23 µg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.25 µg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 35. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.17 µg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.13 µg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0.14 µg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.25 µg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.23 µg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.11 µg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 36. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.17 µg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.25 µg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.23 µg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.12 µg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.11 µg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 37. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.17 µg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.13 µg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0.14 µg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.25 µg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.23 µg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.11 µg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 38. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.17 µg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.25 µg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.23 µg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.12 µg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.11 µg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 39. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.17 µg 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.23 µg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.11 µg 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.25 µg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 40. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    0.17 µg 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 41. Yogurt, Greek, vanilla, nonfat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.15 µg 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 42. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 µg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 43. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 µg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 44. Yogurt, chocolate, nonfat milk - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 µg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 45. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 µg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 46. Yogurt, Greek, plain, nonfat - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    0 µg 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 47. Yogurt, Greek, strawberry, lowfat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0 µg 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 48. Yogurt, Greek, strawberry, nonfat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0 µg 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 49. Babyfood, dessert, peach yogurt - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 76.00 kcal (4%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 µg 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0 µg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0 µg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0 µg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0 µg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 50. Yogurt, vanilla, non-fat - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group -   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    0 µg 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 µg 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)

vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito