Welcome to the nutritional density value in 4 different types of walnuts, ranging from 15.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of walnuts is Nuts, walnuts, glazed. The nutritional density score (out of 100) or nutritional value of Nuts, walnuts, glazed is 13.00.
Top three walnuts products high in nutritional value
Below is a summary list for the top three walnuts items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 4 different types of walnuts based on the content in different servings in grams and oz (and other serving sizes).1. Nuts, walnuts, black, dried : 15.00%
2. Nuts, walnuts, english : 14.00%
3. Nuts, walnuts, glazed : 13.00%
Following on from the three top walnuts items or products containing nutritional value we have a more comprehensive break down of Nuts, walnuts, glazed, and the highest item containing nutritional value which is Nuts, walnuts, black, dried. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on walnuts. Our aim is to provide a comprehensive analysis of the nutritional value content in walnuts.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'walnuts' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 500.00 kcal (25% RDA), the amount of Protein is 8.28 g (15% RDA), the amount of Total Fat is 35.71 g (55% RDA), the amount of Carbohydrate is 47.59 g (37% RDA), the amount of Fiber is 3.60 g (14% RDA) and the amount of Sugars is 32.14 g (36% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Nuts, walnuts, glazed the typical serving size is 1.000 oz (or 28.00 g). In terms of the gram weight and total content for this serving the Energy content is 140 kcal, the Protein content is 2.32 g, the Total Fat content is 10 g, the Carbohydrate content is 13.33 g, the Fiber content is 1.01 g and the Sugars content is 9 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.3 (kcal).The total calories from carbohydrate is 53.3 (kcal).
This list of 4 types of walnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, black, dried through to Nuts, walnuts, dry roasted, with salt added where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of walnuts.
Average Content for walnuts
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of walnuts, based on the list below of 4 different items under the general description of walnuts, is 14.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 604.00 kcal, the average amount of Protein is 15.47 g, the average amount of Total Fat is 55.24 g, the average amount of Carbohydrate is 22.19 g, the average amount of Fiber is 6.05 g and the average amount of Sugars is 9.86 g.Median Amount
The median nutritional Nutrition Density value is found in Nuts, walnuts, english which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 654.00 kcal, the amount of Protein is 15.23 g, the amount of Total Fat is 65.21 g, the amount of Carbohydrate is 13.71 g, the amount of Fiber is 6.70 g and the amount of Sugars is 2.61 g.
Highest Nutritional Density Content
Using the list below for the 4 different walnuts nutrition entries in our database, the highest amount of nutritional value is found in Nuts, walnuts, black, dried which has a nutritional value of 15.00. For a 100g serving the Energy content is 619.00 kcal, the Protein content is 24.06 g, the Total Fat content is 59.33 g, the Carbohydrate content is 9.58 g, the Fiber content is 6.80 g, the Sugars content is 1.10 g.
The lowest nutritional value is in Nuts, walnuts, dry roasted, with salt added which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 643.00 kcal, the amount of Protein is 14.29 g, the amount of Total Fat is 60.71 g, the amount of Carbohydrate is 17.86 g, the amount of Fiber is 7.10 g, the amount of Sugars is 3.57 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 24 kcal for Energy, 9.77 g for Protein, 1.38 g for Total Fat, 8.28 g for Carbohydrate, 0.3 g for Fiber, 2.47 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup, chopped (or 125.00 g) for Nuts, walnuts, black, dried the Energy content is 773.75 kcal, the Protein content is 30.08 g, the Total Fat content is 74.16 g, the Carbohydrate content is 11.98 g, the Fiber content is 8.5 g and the Sugars content is 1.38 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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